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Mon 7th Jul 2025 at 12:59pm by steve263

Walk > General

  • Time
    3:03:09
  • Miles
    8.25
  • Min/mi
    22:12
  • Stride(cm)
    73
  • Cals
    932
  • Cadence
    100
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    2097
  • Asc(m)
    564
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1km - 10:59(10:59/km) 89/107bpm [977b/km] 63cal 52/57rpm
2) 1km - 15:08(15:08/km) 112/132bpm [1695b/km] 96cal 45/79rpm
3) 1km - 15:20(15:20/km) 83/117bpm [1273b/km] 69cal 46/54rpm
4) 1km - 18:58(18:58/km) 90/120bpm [1707b/km] 98cal 39/84rpm
5) 1km - 12:37(12:37/km) 80/103bpm [1009b/km] 56cal 51/55rpm
6) 1km - 12:05(12:05/km) 77/94bpm [931b/km] 52cal 51/55rpm
7) 1km - 12:23(12:23/km) 89/108bpm [1102b/km] 68cal 50/56rpm
8) 1km - 13:03(13:03/km) 90/108bpm [1175b/km] 60cal 48/55rpm
9) 1km - 13:02(13:02/km) 96/116bpm [1251b/km] 62cal 48/76rpm
10) 1km - 14:13(14:13/km) 109/147bpm [1549b/km] 75cal 47/79rpm
11) 1km - 13:35(13:35/km) 92/109bpm [1249b/km] 55cal 50/55rpm
12) 1km - 10:50(10:50/km) 100/118bpm [1083b/km] 55cal 53/58rpm
13) 1km - 16:53(16:53/km) 109/134bpm [1840b/km] 98cal 42/79rpm
14) 0.28km - 4:03(14:42/km) 80/102bpm [1176b/km] 25cal 47/78rpm
10:59 15:08 15:20 18:58 12:37 12:05 12:23 13:03 13:02 14:13 13:35 10:50 16:53 4:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:06 4:06 16:26 91 70-107 1495 104 94-114 17/12
0.50 8:16 4:10 16:39 92 83-106 1532 106 98-112 10/25
0.75 13:42 5:26 21:42 98 79-116 2127 100 90-110 27/4
1.00 19:25 5:44 22:55 109 92-120 2497 96 80-158 30/5
1.25 26:16 6:50 27:21 117 94-131 3200 94 80-158 46/0
1.50 31:34 5:18 21:13 86 76-107 1824 98 80-104 32/7
1.75 37:45 6:11 24:45 88 69-104 2177 93 82-104 10/42
2.00 45:33 7:48 31:12 70 61-89 2184 97 80-148 16/35
2.25 55:10 9:37 38:30 94 68-109 3619 103 80-158 36/5
2.50 1:00:45 5:35 22:20 104 89-120 2322 96 88-168 42/2
2.75 1:05:50 5:05 20:18 85 72-102 1726 102 92-110 13/41
3.00 1:10:41 4:51 19:26 77 68-89 1496 104 98-108 1/42
3.25 1:15:49 5:08 20:30 74 68-94 1517 104 94-110 7/24
3.50 1:20:30 4:41 18:46 82 69-92 1539 105 98-110 0/51
3.75 1:25:32 5:01 20:04 74 65-93 1485 104 98-108 20/11
4.00 1:30:18 4:46 19:05 79 66-101 1507 104 94-112 24/18
4.25 1:35:34 5:16 21:05 98 87-108 2066 96 84-106 14/21
4.50 1:40:34 5:00 20:01 90 81-98 1802 102 82-110 9/12
4.75 1:45:47 5:12 20:50 90 75-103 1875 100 84-108 11/16
5.00 1:51:12 5:25 21:41 90 76-108 1951 99 86-108 17/16
5.25 1:56:22 5:10 20:39 98 86-115 2024 95 82-152 9/30
5.50 2:01:45 5:23 21:33 95 82-116 2048 103 92-110 22/18
5.75 2:07:11 5:26 21:43 105 89-139 2280 99 80-158 27/9
6.00 2:12:57 5:47 23:07 118 91-146 2727 96 82-156 8/25
6.25 2:18:27 5:30 21:58 97 89-104 2131 98 82-108 11/15
6.50 2:23:49 5:22 21:27 98 86-107 2102 99 88-106 3/40
6.75 2:29:50 6:01 24:05 89 77-98 2143 102 92-110 3/31
7.00 2:34:01 4:12 16:46 89 84-97 1492 105 94-114 8/17
7.25 2:38:24 4:23 17:31 99 87-106 1734 108 104-112 16/30
7.50 2:43:05 4:41 18:45 107 93-118 2006 106 94-116 38/8
7.75 2:49:22 6:17 25:07 120 105-134 3014 94 80-158 43/1
8.00 2:57:13 7:51 31:24 107 88-126 3359 92 80-158 44/4
8.25 3:11:32 14:19 +8:23 57:26 81 57-108 4651 98 80-156 40/11

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 146 max Delete HR Trace
  • Climb Gradient Min/mi
    117 11.0% 39:20
    101 8.1% 24:00
    92 9.5% 29:06
    38 10.1% 23:36
    30 14.7% 25:06
    27 8.2% 23:11
  • Cadence Distribution

    100 avge / 168 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 8:13 16:32 More
    1km 10:43 17:14 More
    Mile 18:52 18:52 More
    5k 1:03:01 20:17 More
    5 miles 1:42:15 20:27 More
    10k 2:15:50 21:52 More
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