Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Jul 2025 at 12:44pm by steve263

Run > General
  • Time
    43:12
  • Miles
    3.42
  • Min/mi
    12:38
  • Pacing
    65.2%
  • WAVA
    44.54
  • Stride(cm)
    88
  • Cals
    327
  • Cadence
    144
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1492
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 7:16(7:16/km) 117/130bpm [850b/km] 56cal
2) 1km - 10:49(10:49/km) 115/143bpm [1244b/km] 73cal
3) 1km - 7:41(7:41/km) 123/141bpm [945b/km] 65cal
4) 1km - 7:06(7:06/km) 115/122bpm [816b/km] 52cal
5) 1km - 6:53(6:53/km) 121/129bpm [834b/km] 54cal
6) 0.5km - 3:27(6:51/km) 125/130bpm [857b/km] 27cal
7:16 10:49 7:41 7:06 6:53 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 97 86-112 1015 148 110-154 0/8
0.25 2:40 1:22 10:53 116 110-122 1262 149 146-152 1/11
0.38 4:20 1:40 13:20 123 117-130 1639 145 108-210 7/1
0.50 5:51 1:31 12:09 121 118-125 1471 145 144-152 1/7
0.63 7:17 1:26 11:28 122 119-124 1398 147 142-154 2/3
0.75 8:55 1:38 13:02 127 120-135 1655 145 142-150 3/3
0.88 13:00 4:05 32:41 102 80-134 3333 124 40-208 7/2
1.00 15:04 2:04 16:32 114 100-125 1884 140 134-146 3/4
1.13 16:40 1:36 12:50 117 104-134 1502 140 132-146 5/2
1.25 18:09 1:28 11:46 137 135-143 1613 142 140-146 1/5
1.38 19:40 1:32 12:14 134 126-141 1639 145 142-148 2/3
1.50 21:09 1:28 11:48 124 116-129 1463 144 142-146 8/1
1.63 22:46 1:38 13:01 117 113-126 1522 143 138-146 4/4
1.75 24:21 1:35 12:38 121 119-126 1529 146 144-148 3/3
1.88 25:56 1:35 12:41 119 117-121 1509 145 142-146 5/3
2.00 27:27 1:30 12:03 115 113-119 1386 145 142-146 8/1
2.13 28:58 1:31 12:10 115 111-121 1400 145 142-146 5/6
2.25 30:22 1:24 11:12 117 116-121 1311 146 144-150 1/10
2.38 31:41 1:19 10:35 114 111-116 1207 147 142-152 5/4
2.50 33:01 1:20 10:37 114 112-116 1210 150 146-154 0/10
2.63 34:22 1:21 10:46 119 116-120 1282 149 146-154 0/10
2.75 35:51 1:29 11:53 119 117-123 1414 148 146-150 1/7
2.88 37:15 1:25 11:17 120 118-124 1354 148 142-154 0/8
3.00 38:40 1:25 11:17 123 119-128 1387 147 146-150 2/5
3.13 39:59 1:19 10:34 126 124-128 1332 148 146-152 2/4
3.25 41:22 1:23 11:02 125 121-130 1379 148 146-152 5/2
3.38 42:45 1:23 11:04 125 121-128 1383 148 134-156 0/8
3.42 43:14 29 10:43 123 123-126 1319 152 148-154 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Cadence Distribution

    144 avge / 210 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 145 3.4 41:08 12:09
    Walk 2.9 100 0 1:15 37:35
    Still 2.0 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 39.55% More
    800m 5:17 10:38 43.65% More
    1km 6:41 10:46 45.74% More
    Mile 10:52 10:52 49.69% More
    5k 39:38 12:45 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 45.99
    5km 39:01 12:33 44.67
    5M 1:04:37 12:55 44.20
    10km 1:21:21 13:06 43.94
    10M 2:14:43 13:28 43.77
    Half 2:59:22 13:42 43.51
    20M 4:40:52 14:03 43.68
    Mara 6:13:57 14:16 44.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,540 Fetchies!
Already a Fetchie? Sign in here