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No clubs listed.
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Races
4 -
Miles
1496 -
Miles
211 -
10k
51:16 -
Half
1:55:56 -
Mara
4:54:41
Planned Races
| 05 Jun 18 | Metro Beach 10k |
| 01 Jul 18 | Stonehaven Half Marathon |
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2016 |
|---|---|---|---|---|---|---|
| 10km | City of Aberdeen Baker Hughes 10K10km | 51:16 | 8:15 | 0.00 | 2 | 51:16 |
| 13.1mi | Stonehaven Half Marathon13.1mi | 1:55:56 | 8:51 | 0.00 | 1 | 1:55:56 |
| 26.2mi | Baxters Loch Ness Marathon26.2mi | 4:54:41 | 11:15 | 0.00 | 1 | 4:54:41 |
2018 |
Date | Result | WAVA |
| Aberdeen parkrun | 17 Mar | 0.00% | |
| Ellon parkrun | 10 Mar | 0.00% | |
| Hazlehead parkrun, Aberdeen | 3 Mar | 0.00% | |
| Stonehaven parkrun | 24 Feb | 0.00% | |
| Elgin parkrun | 17 Feb | 0.00% | |
2017 |
Date | Result | WAVA |
| Great Aberdeen Run HM | 27 Aug | 0.00% | |
2016 |
Date | Result | WAVA |
| Hazlehead parkrun, Aberdeen | 3 Dec | 0.00% | |
| Hazlehead parkrun, Aberdeen | 26 Nov | 0.00% | |
| Hazlehead parkrun, Aberdeen | 19 Nov | 0.00% | |
| Baxters Loch Ness Marathon | 25 Sep | 4:54:41 | 0.00% |
| Aberdeen parkrun | 3 Sep | 0.00% | |
| Hazlehead parkrun, Aberdeen | 27 Aug | 0.00% | |
| Lytham Hall parkrun | 20 Aug | 0.00% | |
| Hazlehead parkrun, Aberdeen | 13 Aug | 0.00% | |
| Aberdeen parkrun | 6 Aug | 0.00% | |
| Stonehaven Half Marathon | 3 Jul | 1:55:56 | 0.00% |
| Metro Beach 10k | 7 Jun | 51:34 | 0.00% |
| City of Aberdeen Baker Hughes 10K | 15 May | 51:16 | 0.00% |
2015 |
Date | Result | WAVA |
| Great North Run | 13 Sep | 0.00% | |
| Stonehaven Half Marathon | 5 Jul | 0.00% | |
| Peterhead Running Festival HM | 28 Jun | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 28 | 19 | 0 | 17 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
| 2017 | 26 | 43 | 57 | 41 | 28 | 30 | 31 | 74 | 35 | 8 | 0 | 7 | 380 |
| 2017 | 37 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2016 | 74 | 52 | 41 | 62 | 49 | 45 | 60 | 79 | 51 | 14 | 20 | 91 | 638 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 56 | 0 | 41 | 0 | 0 | 122 |
| 2015 | 0 | 0 | 0 | 55 | 103 | 49 | 26 | 30 | 52 | 46 | 3 | 44 | 408 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 12 | 9 | 0 | 0 | 0 | 0 | 0 | 21 |
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2m,
18:54 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 159cal 6.24/6.59mph 2) 1m - 9:16(9:17/m) 158cal 6.46/6.59mph  Add a comment |
0.5m,
5:18 Running - General
Split Summary
=== 1) 0.5m - 5:18(10:38/m) 94cal 5.64/20.91mph Add a comment
3m,
27:59Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 159cal 6.07/7.14mph 2) 1m - 9:15(9:15/m) 160cal 6.48/7.22mph 3) 1m - 8:36(8:36/m) 156cal 6.97/8.27mph 4) 0.04m - 14(6:06/m) 5cal 9.83/9mph Add a comment |
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3.1m,
29:59 Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 160cal 5.81/10.44mph 2) 1m - 10:09(10:09/m) 158cal 5.91/9.18mph 3) 1m - 8:34(8:34/m) 157cal 7.01/7.53mph 4) 0.12m - 56(8:01/m) 18cal 7.49/7.89mph Add a comment |
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2m,
19:32 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 169cal 6.15/14.61mph 2) 1m - 9:47(9:47/m) 159cal 6.14/6.72mph Add a comment |
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