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No clubs listed.
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Races
4 -
Miles
1563 -
Miles
211 -
10k
51:16 -
Half
1:55:56 -
Mara
4:54:41
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2016 |
|---|---|---|---|---|---|---|
| 10km | City of Aberdeen Baker Hughes 10K10km | 51:16 | 8:15 | 0.00 | 2 | 51:16 |
| 13.1mi | Stonehaven Half Marathon13.1mi | 1:55:56 | 8:51 | 0.00 | 1 | 1:55:56 |
| 26.2mi | Baxters Loch Ness Marathon26.2mi | 4:54:41 | 11:15 | 0.00 | 1 | 4:54:41 |
2018 |
Date | Result | WAVA |
| Great Aberdeen Run HM | 26 Aug | 0.00% | |
| Aberdeen parkrun | 17 Mar | 0.00% | |
| Ellon parkrun | 10 Mar | 0.00% | |
| Hazlehead parkrun, Aberdeen | 3 Mar | 0.00% | |
| Stonehaven parkrun | 24 Feb | 0.00% | |
| Elgin parkrun | 17 Feb | 0.00% | |
2017 |
Date | Result | WAVA |
| Great Aberdeen Run HM | 27 Aug | 0.00% | |
2016 |
Date | Result | WAVA |
| Hazlehead parkrun, Aberdeen | 3 Dec | 0.00% | |
| Hazlehead parkrun, Aberdeen | 26 Nov | 0.00% | |
| Hazlehead parkrun, Aberdeen | 19 Nov | 0.00% | |
| Baxters Loch Ness Marathon | 25 Sep | 4:54:41 | 0.00% |
| Aberdeen parkrun | 3 Sep | 0.00% | |
| Hazlehead parkrun, Aberdeen | 27 Aug | 0.00% | |
| Lytham Hall parkrun | 20 Aug | 0.00% | |
| Hazlehead parkrun, Aberdeen | 13 Aug | 0.00% | |
| Aberdeen parkrun | 6 Aug | 0.00% | |
| Stonehaven Half Marathon | 3 Jul | 1:55:56 | 0.00% |
| Metro Beach 10k | 7 Jun | 51:34 | 0.00% |
| City of Aberdeen Baker Hughes 10K | 15 May | 51:16 | 0.00% |
2015 |
Date | Result | WAVA |
| Great North Run | 13 Sep | 0.00% | |
| Stonehaven Half Marathon | 5 Jul | 0.00% | |
| Peterhead Running Festival HM | 28 Jun | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 28 | 19 | 0 | 17 | 8 | 7 | 0 | 41 | 16 | 0 | 0 | 0 | 137 |
| 2017 | 26 | 43 | 57 | 41 | 28 | 30 | 31 | 74 | 35 | 8 | 0 | 7 | 380 |
| 2017 | 37 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2016 | 74 | 52 | 41 | 62 | 49 | 45 | 60 | 79 | 51 | 14 | 20 | 91 | 638 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 56 | 0 | 41 | 0 | 0 | 122 |
| 2015 | 0 | 0 | 0 | 55 | 103 | 49 | 26 | 30 | 52 | 46 | 3 | 44 | 408 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 12 | 9 | 0 | 0 | 0 | 0 | 0 | 21 |
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3.1mi,
28:40 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 154cal 6.28/9.14mph 2) 1m - 9:28(9:28/m) 157cal 6.34/9.25mph 3) 1m - 9:09(9:09/m) 151cal 6.56/11.5mph 4) 0.07m - 29(7:13/m) 10cal 8.31/8.29mph  Add a comment |
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