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Races
4 -
Miles
1596 -
Miles
211 -
10k
51:16 -
Half
1:55:56 -
Mara
4:54:41
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2016 |
|---|---|---|---|---|---|---|
| 10km | City of Aberdeen Baker Hughes 10K10km | 51:16 | 8:15 | 0.00 | 2 | 51:16 |
| 13.1mi | Stonehaven Half Marathon13.1mi | 1:55:56 | 8:51 | 0.00 | 1 | 1:55:56 |
| 26.2mi | Baxters Loch Ness Marathon26.2mi | 4:54:41 | 11:15 | 0.00 | 1 | 4:54:41 |
2018 |
Date | Result | WAVA |
| Great Aberdeen Run HM | 26 Aug | 0.00% | |
| Aberdeen parkrun | 17 Mar | 0.00% | |
| Ellon parkrun | 10 Mar | 0.00% | |
| Hazlehead parkrun, Aberdeen | 3 Mar | 0.00% | |
| Stonehaven parkrun | 24 Feb | 0.00% | |
| Elgin parkrun | 17 Feb | 0.00% | |
2017 |
Date | Result | WAVA |
| Great Aberdeen Run HM | 27 Aug | 0.00% | |
2016 |
Date | Result | WAVA |
| Hazlehead parkrun, Aberdeen | 3 Dec | 0.00% | |
| Hazlehead parkrun, Aberdeen | 26 Nov | 0.00% | |
| Hazlehead parkrun, Aberdeen | 19 Nov | 0.00% | |
| Baxters Loch Ness Marathon | 25 Sep | 4:54:41 | 0.00% |
| Aberdeen parkrun | 3 Sep | 0.00% | |
| Hazlehead parkrun, Aberdeen | 27 Aug | 0.00% | |
| Lytham Hall parkrun | 20 Aug | 0.00% | |
| Hazlehead parkrun, Aberdeen | 13 Aug | 0.00% | |
| Aberdeen parkrun | 6 Aug | 0.00% | |
| Stonehaven Half Marathon | 3 Jul | 1:55:56 | 0.00% |
| Metro Beach 10k | 7 Jun | 51:34 | 0.00% |
| City of Aberdeen Baker Hughes 10K | 15 May | 51:16 | 0.00% |
2015 |
Date | Result | WAVA |
| Great North Run | 13 Sep | 0.00% | |
| Stonehaven Half Marathon | 5 Jul | 0.00% | |
| Peterhead Running Festival HM | 28 Jun | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 28 | 19 | 0 | 17 | 8 | 7 | 0 | 41 | 16 | 0 | 23 | 10 | 169 |
| 2017 | 26 | 43 | 57 | 41 | 28 | 30 | 31 | 74 | 35 | 8 | 0 | 7 | 380 |
| 2017 | 37 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
| 2016 | 74 | 52 | 41 | 62 | 49 | 45 | 60 | 79 | 51 | 14 | 20 | 91 | 638 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 56 | 0 | 41 | 0 | 0 | 122 |
| 2015 | 0 | 0 | 0 | 55 | 103 | 49 | 26 | 30 | 52 | 46 | 3 | 44 | 408 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 12 | 9 | 0 | 0 | 0 | 0 | 0 | 21 |
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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4.5mi,
46:12 Running - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 160cal 5.43/7.01mph 2) 1m - 10:28(10:28/m) 161cal 5.73/6.3mph 3) 1m - 9:52(9:52/m) 160cal 6.08/6.8mph 4) 1m - 9:39(9:39/m) 159cal 6.22/6.47mph 5) 0.5m - 5:10(10:21/m) 80cal 5.8/6.39mph  Add a comment |
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6.3mi,
1:03:11 Running - General
Split Summary
=== 1) 1m - 11:17(11:17/m) 168cal 5.32/9.5mph 2) 1m - 11:11(11:11/m) 152cal 5.37/6.7mph 3) 1m - 12:05(12:05/m) 154cal 4.97/8.1mph 4) 1m - 9:14(9:14/m) 157cal 6.5/7.33mph 5) 1m - 8:28(8:28/m) 160cal 7.08/9.66mph 6) 1m - 8:24(8:24/m) 161cal 7.14/7.6mph 7) 0.32m - 2:33(7:50/m) 51cal 7.66/7.87mph Add a comment |
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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3.1mi,
26:33 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 156cal 6.77/8.01mph 2) 1m - 8:30(8:30/m) 158cal 7.05/7.45mph 3) 1m - 8:05(8:05/m) 158cal 7.42/7.87mph 4) 0.14m - 1:06(7:51/m) 23cal 7.64/8.01mph Add a comment
0.5mi,
4:55Running - General
Split Summary
=== 1) 0.5m - 4:55(9:52/m) 79cal 6.08/6.35mph Add a comment |
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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2.3mi,
27:00 Running - General
Split Summary
=== 1) 1m - 11:14(11:14/m) 170cal 5.34/14.32mph 2) 1m - 12:21(12:21/m) 155cal 4.86/7.08mph 3) 0.27m - 3:25(12:55/m) 40cal 4.65/6.76mph Add a comment
3mi,
27:05Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 157cal 5.99/6.85mph 2) 1m - 8:34(8:34/m) 158cal 7/7.72mph 3) 1m - 8:14(8:14/m) 158cal 7.29/8.7mph 4) 0.04m - 16(6:30/m) 6cal 9.23/9mph Add a comment
0.6mi,
6:11Running - General
Split Summary
=== 1) 0.6m - 6:11(10:20/m) 89cal 5.8/9mph Add a comment |
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
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Sun 16th Dec
Dec 16
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Mon 17th Dec
Dec 17
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