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Scorge -

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Mileage

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Races
4
Miles
1651
Miles
211
10k
51:16
Half
1:55:56
Mara
4:54:41

Planned Races

05 May 19	BHGE 10K
07 Jun 19	Metro Beach 10K

Groups

This user is a member of Conquercise Game

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Dist	Race	Best	Pace	Races	2016
10km	City of Aberdeen Baker Hughes 10K10km	51:16	8:15	2	51:16
13.1mi	Stonehaven Half Marathon13.1mi	1:55:56	8:51	1	1:55:56
26.2mi	Baxters Loch Ness Marathon26.2mi	4:54:41	11:15	1	4:54:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	12	3	20	6	0	0	0	0	0	0	0	0	42
2018	28	19	0	17	8	7	0	41	16	0	23	22	182
2017	26	43	57	41	28	30	31	74	35	8	0	7	380
2017	37	0	0	0	0	30	0	0	0	0	0	0	68
2016	74	52	41	62	49	45	60	79	51	14	20	91	638
2016	0	0	0	0	0	25	0	56	0	41	0	0	122
2015	0	0	0	55	103	49	26	30	52	46	3	44	408
2015	0	0	0	0	0	12	9	0	0	0	0	0	21

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
1.7mi, 19:20 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 160cal 5.53/7.7mph 2) 0.73m - 8:29(11:42/m) 104cal 5.13/7.49mph Add a comment 3mi, 27:43 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 159cal 6.02/7.03mph 2) 1m - 9:02(9:02/m) 158cal 6.64/7.26mph 3) 1m - 8:35(8:35/m) 158cal 6.99/7.83mph 4) 0.02m - 8(7:10/m) 2cal 8.38/7.78mph Add a comment 0.1mi, 1:12 Running - General Split Summary === 1) 0.12m - 1:12(10:12/m) 18cal 5.88/6.24mph Add a comment	-	1.1mi, 30:41 Running - General Split Summary === 1) 1m - 29:20(29:20/m) 81cal 2.05/20.37mph 2) 0.07m - 1:21(20:06/m) 7cal 2.98/3.4mph Add a comment	-	3.1mi, 1:01:43 Running - General Split Summary === 1) 1m - 18:35(18:35/m) 109cal 3.23/3.97mph 2) 1m - 19:37(19:37/m) 110cal 3.06/3.82mph 3) 1m - 21:25(21:25/m) 109cal 2.8/3.57mph 4) 0.12m - 2:06(18:02/m) 13cal 3.33/3.61mph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	2mi, 21:24 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 167cal 5.93/18.79mph 2) 1m - 11:17(11:19/m) 157cal 5.3/6.53mph Add a comment	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Great Aberdeen Run HM	26 Aug		0.00%
Aberdeen parkrun	17 Mar		0.00%
Ellon parkrun	10 Mar		0.00%
Hazlehead parkrun, Aberdeen	3 Mar		0.00%
Stonehaven parkrun	24 Feb		0.00%
Elgin parkrun	17 Feb		0.00%
2017	Date	Result	WAVA
Great Aberdeen Run HM	27 Aug		0.00%
2016	Date	Result	WAVA
Hazlehead parkrun, Aberdeen	3 Dec		0.00%
Hazlehead parkrun, Aberdeen	26 Nov		0.00%
Hazlehead parkrun, Aberdeen	19 Nov		0.00%
Baxters Loch Ness Marathon	25 Sep	4:54:41	0.00%
Aberdeen parkrun	3 Sep		0.00%
Hazlehead parkrun, Aberdeen	27 Aug		0.00%
Lytham Hall parkrun	20 Aug		0.00%
Hazlehead parkrun, Aberdeen	13 Aug		0.00%
Aberdeen parkrun	6 Aug		0.00%
Stonehaven Half Marathon	3 Jul	1:55:56	0.00%
Metro Beach 10k	7 Jun	51:34	0.00%
City of Aberdeen Baker Hughes 10K	15 May	51:16	0.00%
2015	Date	Result	WAVA
Great North Run	13 Sep		0.00%
Stonehaven Half Marathon	5 Jul		0.00%
Peterhead Running Festival HM	28 Jun		0.00%

Scorge -

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2015