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suzeedee F45

About
Bests
All Races
Mileage
Training

FERC

Races
40
Miles
5090
Miles
0
Miles
48
5k
26:02
10k
54:42
10M
1:33:00
Half
1:59:06
Mara
5:29:00

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+ 71 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2012
5km	5	26:02 8:23/mi	38:00:00	28:00	26:57	26:02
6mi	1	1:04:00 10:40/mi						1:04:00
10km	17	54:42 8:48/mi	1:03:00		54:42	55:37	58:25
8.5mi	1	1:19:19 9:20/mi			1:19:19
10mi	5	1:33:00 9:18/mi			1:40:29	1:39:12	1:38:44	1:33:00
10.8mi	2	1:40:00 9:18/mi			1:48:04	1:40:00
13.1mi	7	1:59:06 9:05/mi		2:23:00	2:17:55	1:59:06	2:05:00
26.2mi	1	5:29:00 12:33/mi						5:29:00

2012		Result	WAVA	Distance
27 May	Edinburgh Marathon	5:29:00	42.44	26.2mi
8 Apr	Guiseley Gallop	1:04:00	47.12	6mi
26 Feb	Snake Lane 10	1:33:00	54.90	10mi
2010		Result	WAVA	Distance
14 Nov	Dalby Dash 10K		0.00	10km
1 Aug	York 10K - Jane Tomlinson Run For All	58:25	53.16	10km
11 Jul	Kilburn Feast		0.00	7.2mi
20 Jun	Staveley Stampede	1:38:44	51.40	10mi
23 May	EMF Half Marathon	2:05:00	53.36	13.1mi
4 Apr	Guiseley Gallop	1:10:00	44.14	10km
28 Mar	Arkendale 10k	1:00:00	51.50	10km
13 Mar	Fetch Yorkshire Mile		0.00	1mi
7 Feb	St Wilfrids Muddy Boots 10k	1:02:00	49.84	10km
24 Jan	Brass Monkey Half Marathon	2:08:50	51.77	13.1mi
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	1:08:00	45.44	10km
1 Nov	Hellrunner: Hell Up North	3:09:00	29.38	11mi
20 Sep	Great North Run		0.00	13.1mi
6 Sep	Ryedale 10 Mile Run	1:40:00	54.27	10.75mi
23 Aug	Escrick 10k	57:24	53.83	10km
11 Aug	York Millennium Bridge 5K	26:02	57.70	5km
2 Aug	York 10K - Jane Tomlinson Run For All	56:36	54.59	10km
12 Jul	Eccup 10	1:39:12	50.89	10mi
14 Jun	Mizuno Castle Howard 10k Trail Race	1:04:00	48.28	10km
26 Apr	Fountains 10K	57:25	53.58	10km
29 Mar	Arkendale 'April Fool' 10km Race	55:37	55.31	10km
8 Feb	St Wilfrids Muddy Boots 10.3k	1:00:14	51.07	10km
18 Jan	Brass Monkey Half Marathon	1:59:06	55.73	13.1mi
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	57:58	53.07	10km
23 Nov	Leeds Abbey Dash	54:42	56.24	10km
2 Nov	Guy Fawkes 10	1:40:29	50.00	10mi
5 Oct	Great North Run	2:18:00	48.10	13.1mi
21 Sep	Ryedale Run	1:48:04	49.98	10.75mi
7 Sep	Leeds Half Marathon	2:17:55	48.13	13.1mi
12 Aug	York Millennium Bridge 5K	27:20	54.73	5km
13 Jul	Eccup 10	1:41:00	49.74	10mi
15 Jun	CASTLE HOWARD 10k TRAIL	1:01:00	50.43	10km
18 May	Driffield Mucky Duck	1:19:19	53.52	8.5mi
30 Mar	Arkendale 'April Fool' 10km Race	1:01:00	50.24	10km
15 Mar	Sweatshop TT	26:57	55.31	5km
20 Jan	Brass Monkey Half Marathon	2:19:54	47.24	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:23:00	46.22	13.1mi
3 Apr	York City Jog	28:00	53.08	5km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash	1:03:00	48.49	10km
8 Oct	Castle Howard Cancer Research 10K	1:06:00	46.28	10km
14 Jul	Race For Life York	38:00:00	0.65	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2018	12	9	1	3	0	0	0	0	4	0	0	0	29
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	3	5	17	25	12	0	0	2	5	4	5	8	84
2017	0	0	0	6	0	0	0	0	0	0	0	0	6
2016	134	103	95	64	5	13	28	31	6	8	0	2	489
2016	0	0	0	0	0	0	0	21	0	0	0	0	21
2015	136	64	24	6	19	14	28	19	8	14	53	4	389
2014	50	0	0	0	0	0	0	0	0	0	0	0	50
2013	52	42	56	27	48	43	58	85	120	73	15	9	626
2013	0	0	0	0	0	20	0	0	0	0	0	0	20
2012	75	79	91	99	85	24	32	35	68	0	0	100	688
2011	48	29	36	63	41	31	47	63	18	36	65	34	509
2010	60	31	54	100	60	52	35	42	44	44	25	39	587
2009	86	77	64	60	67	46	77	100	62	30	57	45	770
2008	75	54	58	79	84	71	47	74	79	72	72	102	868

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
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Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
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Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
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Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
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