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suzeedee F45

About

Race Times

All Races

Mileage

Training

FERC

Races
40
Miles
5090
Miles
0
Miles
48
WAVA
57.70%
5k
26:02
10k
54:42
10M
1:33:00
Half
1:59:06
Mara
5:29:00

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012
5km	5	26:02 8:23/mi	57.70	38:00:00 0.65	28:00 53.08	26:57 55.31	26:02 57.70
6mi	1	1:04:00 10:40/mi	47.12						1:04:00 47.12
10km	17	54:42 8:48/mi	56.24	1:03:00 48.49		54:42 56.24	55:37 55.31	58:25 53.16
8.5mi	1	1:19:19 9:20/mi	53.52			1:19:19 53.52
10mi	5	1:33:00 9:18/mi	54.90			1:40:29 50.00	1:39:12 50.89	1:38:44 51.40	1:33:00 54.90
10.8mi	2	1:40:00 9:18/mi	54.27			1:48:04 49.98	1:40:00 54.27
13.1mi	7	1:59:06 9:05/mi	55.73		2:23:00 46.22	2:17:55 48.13	1:59:06 55.73	2:05:00 53.36
26.2mi	1	5:29:00 12:33/mi	42.44						5:29:00 42.44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2018	12	9	1	3	0	0	0	0	4	0	0	0	29
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	3	5	17	25	12	0	0	2	5	4	5	8	84
2017	0	0	0	6	0	0	0	0	0	0	0	0	6
2016	134	103	95	64	5	13	28	31	6	8	0	2	489
2016	0	0	0	0	0	0	0	21	0	0	0	0	21
2015	136	64	24	6	19	14	28	19	8	14	53	4	389
2014	50	0	0	0	0	0	0	0	0	0	0	0	50
2013	52	42	56	27	48	43	58	85	120	73	15	9	626
2013	0	0	0	0	0	20	0	0	0	0	0	0	20
2012	75	79	91	99	85	24	32	35	68	0	0	100	688
2011	48	29	36	63	41	31	47	63	18	36	65	34	509
2010	60	31	54	100	60	52	35	42	44	44	25	39	587
2009	86	77	64	60	67	46	77	100	62	30	57	45	770
2008	75	54	58	79	84	71	47	74	79	72	72	102	868

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
-	-	-	-	-	-	-
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
-	-	-	-	-	-	-
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
-	-	-	-	-	-	-
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	27 May	5:29:00	42.44%
Guiseley Gallop	6mi	8 Apr	1:04:00	47.12%
Snake Lane 10	10mi	26 Feb	1:33:00	54.90%
2010	Distance	Date	Result	WAVA
Dalby Dash 10K	10km	14 Nov		0.00%
York 10K - Jane Tomlinson Run For All	10km	1 Aug	58:25	53.16%
Kilburn Feast	7.2mi	11 Jul		0.00%
Staveley Stampede	10mi	20 Jun	1:38:44	51.40%
EMF Half Marathon	13.1mi	23 May	2:05:00	53.36%
Guiseley Gallop	10km	4 Apr	1:10:00	44.14%
Arkendale 10k	10km	28 Mar	1:00:00	51.50%
Fetch Yorkshire Mile	1mi	13 Mar		0.00%
St Wilfrids Muddy Boots 10k	10km	7 Feb	1:02:00	49.84%
Brass Monkey Half Marathon	13.1mi	24 Jan	2:08:50	51.77%
2009	Distance	Date	Result	WAVA
Jolly Holly Jog 10k	10km	28 Dec	1:08:00	45.44%
Hellrunner: Hell Up North	11mi	1 Nov	3:09:00	29.38%
Great North Run	13.1mi	20 Sep		0.00%
Ryedale 10 Mile Run	10.75mi	6 Sep	1:40:00	54.27%
Escrick 10k	10km	23 Aug	57:24	53.83%
York Millennium Bridge 5K	5km	11 Aug	26:02	57.70%
York 10K - Jane Tomlinson Run For All	10km	2 Aug	56:36	54.59%
Eccup 10	10mi	12 Jul	1:39:12	50.89%
Mizuno Castle Howard 10k Trail Race	10km	14 Jun	1:04:00	48.28%
Fountains 10K	10km	26 Apr	57:25	53.58%
Arkendale 'April Fool' 10km Race	10km	29 Mar	55:37	55.31%
St Wilfrids Muddy Boots 10.3k	10km	8 Feb	1:00:14	51.07%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:59:06	55.73%
2008	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	57:58	53.07%
Leeds Abbey Dash	10km	23 Nov	54:42	56.24%
Guy Fawkes 10	10mi	2 Nov	1:40:29	50.00%
Great North Run	13.1mi	5 Oct	2:18:00	48.10%
Ryedale Run	10.75mi	21 Sep	1:48:04	49.98%
Leeds Half Marathon	13.1mi	7 Sep	2:17:55	48.13%
York Millennium Bridge 5K	5km	12 Aug	27:20	54.73%
Eccup 10	10mi	13 Jul	1:41:00	49.74%
CASTLE HOWARD 10k TRAIL	10km	15 Jun	1:01:00	50.43%
Driffield Mucky Duck	8.5mi	18 May	1:19:19	53.52%
Arkendale 'April Fool' 10km Race	10km	30 Mar	1:01:00	50.24%
Sweatshop TT	5km	15 Mar	26:57	55.31%
Brass Monkey Half Marathon	13.1mi	20 Jan	2:19:54	47.24%
2007	Distance	Date	Result	WAVA
Great North Run	13.1mi	30 Sep	2:23:00	46.22%
York City Jog	5km	3 Apr	28:00	53.08%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	1:03:00	48.49%
Castle Howard Cancer Research 10K	10km	8 Oct	1:06:00	46.28%
Race For Life York	5km	14 Jul	38:00:00	0.65%

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