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suzeedee F50

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FERC

Races
40
Miles
5088
Miles
0
Miles
48
Miles
9
WAVA
51.92%
5k
26:02
10k
54:42
10M
1:33:00
Half
1:59:06
Mara
5:29:00

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012
5km	5	26:02 8:23/mi	51.92	38:00:00 0.58	28:00 47.36	26:57 49.49	26:02 51.92
6mi	1	1:04:00 10:40/mi	41.81						1:04:00 41.81
10km	17	54:42 8:48/mi	49.73	1:03:00 42.80		54:42 49.73	55:37 48.91	58:25 47.11
8.5mi	1	1:19:19 9:20/mi	47.53			1:19:19 47.53
10mi	5	1:33:00 9:18/mi	48.80			1:40:29 44.41	1:39:12 45.20	1:38:44 45.67	1:33:00 48.80
10.8mi	2	1:40:00 9:18/mi	48.20			1:48:04 44.39	1:40:00 48.20
13.1mi	7	1:59:06 9:05/mi	49.61		2:23:00 41.16	2:17:55 42.84	1:59:06 49.61	2:05:00 47.48
26.2mi	1	5:29:00 12:33/mi	38.43						5:29:00 38.43

2012		Result	WAVA	Distance
27 May	Edinburgh Marathon PB	5:29:00	42.44	26.2mi
8 Apr	Guiseley Gallop PB	1:04:00	47.12	6mi
26 Feb	Snake Lane 10 PB	1:33:00	54.90	10mi
2010		Result	WAVA	Distance
14 Nov	Dalby Dash 10K		0.00	10km
1 Aug	York 10K - Jane Tomlinson Run For All SB	58:25	53.16	10km
11 Jul	Kilburn Feast		0.00	7.2mi
20 Jun	Staveley Stampede SB	1:38:44	51.40	10mi
23 May	EMF Half Marathon SB	2:05:00	53.36	13.1mi
4 Apr	Guiseley Gallop	1:10:00	44.14	10km
28 Mar	Arkendale 10k	1:00:00	51.50	10km
13 Mar	Fetch Yorkshire Mile		0.00	1mi
7 Feb	St Wilfrids Muddy Boots 10k	1:02:00	49.84	10km
24 Jan	Brass Monkey Half Marathon	2:08:50	51.77	13.1mi
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	1:08:00	45.44	10km
1 Nov	Hellrunner: Hell Up North	3:09:00	29.38	11mi
20 Sep	Great North Run		0.00	13.1mi
6 Sep	Ryedale 10 Mile Run PB	1:40:00	54.27	10.75mi
23 Aug	Escrick 10k	57:24	53.83	10km
11 Aug	York Millennium Bridge 5K PB	26:02	57.70	5km
2 Aug	York 10K - Jane Tomlinson Run For All	56:36	54.59	10km
12 Jul	Eccup 10 SB	1:39:12	50.89	10mi
14 Jun	Mizuno Castle Howard 10k Trail Race	1:04:00	48.28	10km
26 Apr	Fountains 10K	57:25	53.58	10km
29 Mar	Arkendale 'April Fool' 10km Race SB	55:37	55.31	10km
8 Feb	St Wilfrids Muddy Boots 10.3k	1:00:14	51.07	10km
18 Jan	Brass Monkey Half Marathon PB	1:59:06	55.73	13.1mi
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	57:58	53.07	10km
23 Nov	Leeds Abbey Dash PB	54:42	56.24	10km
2 Nov	Guy Fawkes 10 SB	1:40:29	50.00	10mi
5 Oct	Great North Run	2:18:00	48.10	13.1mi
21 Sep	Ryedale Run SB	1:48:04	49.98	10.75mi
7 Sep	Leeds Half Marathon SB	2:17:55	48.13	13.1mi
12 Aug	York Millennium Bridge 5K	27:20	54.73	5km
13 Jul	Eccup 10	1:41:00	49.74	10mi
15 Jun	CASTLE HOWARD 10k TRAIL	1:01:00	50.43	10km
18 May	Driffield Mucky Duck PB	1:19:19	53.52	8.5mi
30 Mar	Arkendale 'April Fool' 10km Race	1:01:00	50.24	10km
15 Mar	Sweatshop TT SB	26:57	55.31	5km
20 Jan	Brass Monkey Half Marathon	2:19:54	47.24	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:23:00	46.22	13.1mi
3 Apr	York City Jog SB	28:00	53.08	5km
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	1:03:00	48.49	10km
8 Oct	Castle Howard Cancer Research 10K	1:06:00	46.28	10km
14 Jul	Race For Life York SB	38:00:00	0.65	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2018	12	9	1	3	0	0	0	0	4	0	0	0	29
2017	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	3	5	17	25	12	0	0	2	5	4	5	8	84
2017	0	0	0	6	0	0	0	0	0	0	0	0	6
2016	134	103	95	64	5	13	28	31	6	8	0	2	489
2016	0	0	0	0	0	0	0	21	0	0	0	0	21
2015	136	64	24	6	19	14	28	19	8	12	53	4	387
2014	50	0	0	0	0	0	0	0	0	0	0	0	50
2013	52	42	56	27	48	43	58	85	120	73	15	9	626
2013	0	0	0	0	0	20	0	0	0	0	0	0	20
2012	75	79	91	99	85	24	32	35	68	0	0	100	688
2011	48	29	36	63	41	31	47	63	18	36	65	34	509
2010	60	31	54	100	60	52	35	42	44	44	25	39	587
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2009	86	77	64	60	67	46	77	100	62	30	57	45	770
2008	75	54	58	79	84	71	47	74	79	72	72	102	868

Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
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