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suzeedee F45

About

Race Times

All Races

Mileage

Training

FERC

Races
40
Miles
5090
Miles
0
Miles
48
WAVA
56.87%
5k
26:02
10k
54:42
10M
1:33:00
Half
1:59:06
Mara
5:29:00

Groups

This user is a member of 1000 miles in 2009, FERC, Fetchie Teachers, Friends of Mick n Phil Half Marathon 2012, GPS Users, Great North Run Fetchpoint, Project Joker, Swimmers, Yorkshire Fetchies

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2012
5km	York Millennium Bridge 5K5km	26:02	8:23	56.87	5	38:00:00	28:00	26:57	26:02
6mi	Guiseley Gallop6mi	1:04:00	10:40	47.29	1						1:04:00
10km	Leeds Abbey Dash10km	54:42	8:48	56.44	13	1:03:00		54:42	55:37	58:25
8.5mi	Driffield Mucky Duck8.5mi	1:19:19	9:20	53.49	1			1:19:19
10mi	Snake Lane 1010mi	1:33:00	9:18	55.20	5			1:40:29	1:39:12	1:38:44	1:33:00
10.8mi	Ryedale 10 Mile Run10.8mi	1:40:00	9:18	54.69	2			1:48:04	1:40:00
13.1mi	Brass Monkey Half Marathon13.1mi	1:59:06	9:05	56.51	7		2:23:00	2:17:55	1:59:06	2:05:00
26.2mi	Edinburgh Marathon26.2mi	5:29:00	12:33	43.36	1						5:29:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	12	9	1	3	0	0	0	0	4	0	0	0	29
2018	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2017	3	5	17	25	12	0	0	2	5	4	5	8	84
2017	0	0	0	6	0	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2016	134	103	95	64	5	13	28	31	6	8	0	2	489
2016	0	0	0	0	0	0	0	21	0	0	0	0	21
2015	136	64	24	6	19	14	28	19	8	14	53	4	389
2014	50	0	0	0	0	0	0	0	0	0	0	0	50
2013	52	42	56	27	48	43	58	85	120	73	15	9	626
2013	0	0	0	0	0	20	0	0	0	0	0	0	20
2012	75	79	91	99	85	24	32	35	68	0	0	100	688
2011	48	29	36	63	41	31	47	63	18	36	65	34	509
2010	60	31	54	100	60	52	35	42	44	44	25	39	587
2009	86	77	64	60	67	46	77	100	62	30	57	45	770
2008	75	54	58	79	84	71	47	74	79	72	72	102	868

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
-	-	-	-	-	-	-
Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
-	2.1mi, 42:12 Running - General Split Summary === 1) 1m - 15:11(15:11/m) 73cal 3.95/6.12mph 2) 1m - 14:15(14:15/m) 80cal 4.21/5.68mph 3) 0.13m - 12:45(1:41:58/m) 9cal 0.59/4.84mph Add a comment	1.5mi, 20:45 Running - General Split Summary === 1) 1m - 14:11(14:11/m) 75cal 4.23/6.66mph 2) 0.5m - 6:34(13:09/m) 41cal 4.57/6.05mph Add a comment	-	0.2mi, 2:05:50 Swimming - General Split Summary === 1) 0.22m - 24:24(1:52:10/m) 58cal 15/rpm 1.82/4.41mph 2) 0m - 1:40:40(/m) 3) 0m - 3(/m) 4) 0m - 9(/m) 5) 0m - 2(/m) 6) 0m - 9(/m) 7) 0m - 22(/m) Add a comment	-	-
Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
-	-	-	-	-	-	-
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
-	-	-	-	-	-	-

2012	Date	Result	WAVA
Edinburgh Marathon	27 May	5:29:00	43.36%
Guiseley Gallop	8 Apr	1:04:00	47.29%
Snake Lane 10	26 Feb	1:33:00	55.20%
2010	Date	Result	WAVA
Dalby Dash 10K	14 Nov		0.00%
York 10K - Jane Tomlinson Run For All	1 Aug	58:25	53.46%
Kilburn Feast	11 Jul		0.00%
Staveley Stampede	20 Jun	1:38:44	51.81%
EMF Half Marathon	23 May	2:05:00	54.15%
Guiseley Gallop	4 Apr	1:10:00	44.34%
Arkendale 10k	28 Mar	1:00:00	51.72%
Fetch Yorkshire Mile	13 Mar		0.00%
St Wilfrids Muddy Boots 10k	7 Feb	1:02:00	50.06%
Brass Monkey Half Marathon	24 Jan	2:08:50	52.55%
2009	Date	Result	WAVA
Jolly Holly Jog 10k	28 Dec	1:08:00	45.64%
Hellrunner: Hell Up North	1 Nov	3:09:00	29.61%
Great North Run	20 Sep		0.00%
Ryedale 10 Mile Run	6 Sep	1:40:00	54.69%
Escrick 10k	23 Aug	57:24	54.07%
York Millennium Bridge 5K	11 Aug	26:02	56.87%
York 10K - Jane Tomlinson Run For All	2 Aug	56:36	54.83%
Eccup 10	12 Jul	1:39:12	51.28%
Mizuno Castle Howard 10k Trail Race	14 Jun	1:04:00	48.49%
Fountains 10K	26 Apr	57:25	53.79%
Arkendale 'April Fool' 10km Race	29 Mar	55:37	55.53%
St Wilfrids Muddy Boots 10.3k	8 Feb	1:00:14	51.28%
Brass Monkey Half Marathon	18 Jan	1:59:06	56.51%
2008	Date	Result	WAVA
Jolly Holly Jog	28 Dec	57:58	53.28%
Leeds Abbey Dash	23 Nov	54:42	56.44%
Guy Fawkes 10	2 Nov	1:40:29	50.38%
Great North Run	5 Oct	2:18:00	48.77%
Ryedale Run	21 Sep	1:48:04	50.36%
Leeds Half Marathon	7 Sep	2:17:55	48.80%
York Millennium Bridge 5K	12 Aug	27:20	53.84%
Eccup 10	13 Jul	1:41:00	50.14%
CASTLE HOWARD 10k TRAIL	15 Jun	1:01:00	49.94%
Driffield Mucky Duck	18 May	1:19:19	53.49%
Arkendale 'April Fool' 10km Race	30 Mar	1:01:00	49.72%
Sweatshop TT	15 Mar	26:57	54.28%
Brass Monkey Half Marathon	20 Jan	2:19:54	47.85%
2007	Date	Result	WAVA
Great North Run	30 Sep	2:23:00	46.82%
York City Jog	3 Apr	28:00	52.02%
2006	Date	Result	WAVA
Leeds Abbey Dash	26 Nov	1:03:00	47.97%
Castle Howard Cancer Research 10K	8 Oct	1:06:00	45.79%
Race For Life York	14 Jul	38:00:00	0.64%

suzeedee F45

Groups

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2012

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2009

2008

2007

2006