suzeedee F45
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About
Race Times
All Races
Mileage
Training
-
Races
40 -
Miles
5087 -
Miles
0 -
Miles
48 -
WAVA
56.87% -
5k
26:02 -
10k
54:42 -
10M
1:33:00 -
Half
1:59:06 -
Mara
5:29:00
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | York Millennium Bridge 5K5km | 26:02 | 8:23 | 56.87 | 5 | 38:00:00 | 28:00 | 26:57 | 26:02 | ||
| 6mi | Guiseley Gallop6mi | 1:04:00 | 10:40 | 47.29 | 1 | 1:04:00 | |||||
| 10km | Leeds Abbey Dash10km | 54:42 | 8:48 | 56.44 | 13 | 1:03:00 | 54:42 | 55:37 | 58:25 | ||
| 8.5mi | Driffield Mucky Duck8.5mi | 1:19:19 | 9:20 | 53.49 | 1 | 1:19:19 | |||||
| 10mi | Snake Lane 1010mi | 1:33:00 | 9:18 | 55.20 | 5 | 1:40:29 | 1:39:12 | 1:38:44 | 1:33:00 | ||
| 10.8mi | Ryedale 10 Mile Run10.8mi | 1:40:00 | 9:18 | 54.69 | 2 | 1:48:04 | 1:40:00 | ||||
| 13.1mi | Brass Monkey Half Marathon13.1mi | 1:59:06 | 9:05 | 56.51 | 7 | 2:23:00 | 2:17:55 | 1:59:06 | 2:05:00 | ||
| 26.2mi | Edinburgh Marathon26.2mi | 5:29:00 | 12:33 | 43.36 | 1 | 5:29:00 |
2012 |
Date | Result | WAVA |
| Edinburgh Marathon | 27 May | 5:29:00 | 43.36% |
| Guiseley Gallop | 8 Apr | 1:04:00 | 47.29% |
| Snake Lane 10 | 26 Feb | 1:33:00 | 55.20% |
2010 |
Date | Result | WAVA |
| Dalby Dash 10K | 14 Nov | 0.00% | |
| York 10K - Jane Tomlinson Run For All | 1 Aug | 58:25 | 53.46% |
| Kilburn Feast | 11 Jul | 0.00% | |
| Staveley Stampede | 20 Jun | 1:38:44 | 51.81% |
| EMF Half Marathon | 23 May | 2:05:00 | 54.15% |
| Guiseley Gallop | 4 Apr | 1:10:00 | 44.34% |
| Arkendale 10k | 28 Mar | 1:00:00 | 51.72% |
| Fetch Yorkshire Mile | 13 Mar | 0.00% | |
| St Wilfrids Muddy Boots 10k | 7 Feb | 1:02:00 | 50.06% |
| Brass Monkey Half Marathon | 24 Jan | 2:08:50 | 52.55% |
2009 |
Date | Result | WAVA |
| Jolly Holly Jog 10k | 28 Dec | 1:08:00 | 45.64% |
| Hellrunner: Hell Up North | 1 Nov | 3:09:00 | 29.61% |
| Great North Run | 20 Sep | 0.00% | |
| Ryedale 10 Mile Run | 6 Sep | 1:40:00 | 54.69% |
| Escrick 10k | 23 Aug | 57:24 | 54.07% |
| York Millennium Bridge 5K | 11 Aug | 26:02 | 56.87% |
| York 10K - Jane Tomlinson Run For All | 2 Aug | 56:36 | 54.83% |
| Eccup 10 | 12 Jul | 1:39:12 | 51.28% |
| Mizuno Castle Howard 10k Trail Race | 14 Jun | 1:04:00 | 48.49% |
| Fountains 10K | 26 Apr | 57:25 | 53.79% |
| Arkendale 'April Fool' 10km Race | 29 Mar | 55:37 | 55.53% |
| St Wilfrids Muddy Boots 10.3k | 8 Feb | 1:00:14 | 51.28% |
| Brass Monkey Half Marathon | 18 Jan | 1:59:06 | 56.51% |
2008 |
Date | Result | WAVA |
| Jolly Holly Jog | 28 Dec | 57:58 | 53.28% |
| Leeds Abbey Dash | 23 Nov | 54:42 | 56.44% |
| Guy Fawkes 10 | 2 Nov | 1:40:29 | 50.38% |
| Great North Run | 5 Oct | 2:18:00 | 48.77% |
| Ryedale Run | 21 Sep | 1:48:04 | 50.36% |
| Leeds Half Marathon | 7 Sep | 2:17:55 | 48.80% |
| York Millennium Bridge 5K | 12 Aug | 27:20 | 53.84% |
| Eccup 10 | 13 Jul | 1:41:00 | 50.14% |
| CASTLE HOWARD 10k TRAIL | 15 Jun | 1:01:00 | 49.94% |
| Driffield Mucky Duck | 18 May | 1:19:19 | 53.49% |
| Arkendale 'April Fool' 10km Race | 30 Mar | 1:01:00 | 49.72% |
| Sweatshop TT | 15 Mar | 26:57 | 54.28% |
| Brass Monkey Half Marathon | 20 Jan | 2:19:54 | 47.85% |
2007 |
Date | Result | WAVA |
| Great North Run | 30 Sep | 2:23:00 | 46.82% |
| York City Jog | 3 Apr | 28:00 | 52.02% |
2006 |
Date | Result | WAVA |
| Leeds Abbey Dash | 26 Nov | 1:03:00 | 47.97% |
| Castle Howard Cancer Research 10K | 8 Oct | 1:06:00 | 45.79% |
| Race For Life York | 14 Jul | 38:00:00 | 0.64% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 12 | 9 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2017 | 3 | 5 | 17 | 25 | 12 | 0 | 0 | 2 | 5 | 4 | 5 | 8 | 84 |
| 2017 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2016 | 134 | 103 | 95 | 64 | 5 | 13 | 28 | 31 | 6 | 8 | 0 | 2 | 489 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 21 |
| 2015 | 136 | 64 | 24 | 6 | 19 | 14 | 28 | 19 | 8 | 14 | 53 | 4 | 389 |
| 2014 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2013 | 52 | 42 | 56 | 27 | 48 | 43 | 58 | 85 | 120 | 73 | 15 | 9 | 626 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2012 | 75 | 79 | 91 | 99 | 85 | 24 | 32 | 35 | 68 | 0 | 0 | 100 | 688 |
| 2011 | 48 | 29 | 36 | 63 | 41 | 31 | 47 | 63 | 18 | 36 | 65 | 34 | 509 |
| 2010 | 60 | 31 | 54 | 100 | 60 | 52 | 35 | 42 | 44 | 44 | 25 | 39 | 587 |
| 2009 | 86 | 77 | 64 | 60 | 67 | 46 | 77 | 100 | 62 | 30 | 57 | 45 | 770 |
| 2008 | 75 | 54 | 58 | 79 | 84 | 71 | 47 | 74 | 79 | 72 | 72 | 102 | 868 |
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