Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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12.6mi ,
58:30
Bike - General
Split Summary === 1) 20.34km - 58:30(2:53/km) 126/155bpm [362b/km] 660cal 56/93rpm
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17.9mi ,
1:18:14
Bike - General
Split Summary === 1) 28.78km - 1:18:14(2:43/km) 134/168bpm [364b/km] 967cal 57/100rpm
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81.7mi ,
10:30:52
Bike - General
Split Summary === 1) 131.44km - 10:30:52(4:48/km) 122/174bpm [586b/km] 4760cal 46/180rpm
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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4.6mi ,
22:29
Bike - General
Split Summary === 1) 7.39km - 22:29(3:03/km) 128/166bpm [389b/km] 277cal 50/90rpm
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12.7mi ,
55:41
Bike - General
Split Summary === 1) 20.38km - 55:41(2:44/km) 129/160bpm [353b/km] 618cal 53/97rpm
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2.2mi ,
10:50
Bike - General
Split Summary === 1) 3.59km - 10:50(3:01/km) 129/156bpm [389b/km] 143cal 46/88rpm
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2.5mi ,
13:55
Bike - General
Split Summary === 1) 3.99km - 13:55(3:29/km) 110/133bpm [383b/km] 122cal 42/75rpm
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71.3mi ,
7:52:34
Bike - General
Split Summary === 1) 114.76km - 7:52:34(4:07/km) 122/170bpm [502b/km] 3560cal 39/233rpm
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2.4mi ,
11:14
Bike - General
Split Summary === 1) 3.9km - 11:14(2:53/km) 118/135bpm [340b/km] 120cal 50/83rpm
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2.4mi ,
13:32
Bike - General
Split Summary === 1) 3.93km - 13:32(3:27/km) 128/155bpm [441b/km] 174cal 44/63rpm
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15.9mi ,
1:12:23
Bike - General
Split Summary === 1) 25.64km - 1:12:23(2:49/km) 129/157bpm [364b/km] 782cal 51/87rpm
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2mi ,
10:48
Bike - General
Split Summary === 1) 3.21km - 10:48(3:22/km) 122/151bpm [411b/km] 126cal 43/80rpm
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5.1mi ,
21:57
Bike - General
Split Summary === 1) 8.22km - 21:57(2:40/km) 127/156bpm [339b/km] 263cal 57/97rpm
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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4.6mi ,
51:43
Bike - General
Split Summary === 1) 7.47km - 51:43(6:55/km) 126/165bpm [872b/km] 320cal 47/98rpm
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15.1mi ,
1:07:57
Bike - General
1) 24.31km - 1:07:57(2:48/km) 133/163bpm [372b/km] 809cal 54/100rpm
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2.5mi ,
11:26
Bike - General
1) 4km - 11:26(2:52/km) 119/137bpm [340b/km] 129cal 52/82rpm
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63.9mi ,
7:09:44
Bike - General
1) 102.88km - 7:09:44(4:11/km) 118/168bpm [493b/km] 2977cal 39/85rpm
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3.1mi ,
13:41
Bike - General
1) 4.96km - 13:41(2:45/km) 120/143bpm [331b/km] 158cal 57/97rpm
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6.3mi ,
30:21
Bike - General
1) 10.13km - 30:21(3:00/km) 134/160bpm [402b/km] 427cal 49/126rpm
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32.6mi ,
2:51:19
Bike - General
1) 52.47km - 2:51:19(3:16/km) 133/161bpm [434b/km] 1628cal 59/154rpm
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49.8mi ,
3:29:58
Bike - General
1) 80.13km - 3:29:58(2:37/km) 132/159bpm [346b/km] 2119cal 57/117rpm
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29.8mi ,
2:06:26
Bike - General
1) 47.99km - 2:06:26(2:38/km) 128/152bpm [337b/km] 1280cal 60/110rpm
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6.4mi ,
31:11
Bike - General
1) 10.23km - 31:11(3:03/km) 127/146bpm [387b/km] 386cal 49/91rpm
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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5mi ,
21:56
Bike - General
1) 8.02km - 21:56(2:44/km) 130/158bpm [355b/km] 282cal 48/146rpm
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14.3mi ,
1:09:53
Bike - General
1) 22.93km - 1:09:53(3:03/km) 130/160bpm [396b/km] 881cal 51/181rpm
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4.5mi ,
20:52
Bike - General
1) 7.24km - 20:52(2:53/km) 134/168bpm [386b/km] 292cal 51/130rpm
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85.5mi ,
8:08:22
Bike - General
1) 137.58km - 8:08:22(3:33/km) 133/170bpm [472b/km] 4268cal 50/106rpm
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3.8mi ,
46:47
Bike - General
1) 6.09km - 46:47(7:41/km) 100/140bpm [768b/km] 313cal
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1.8mi ,
10:31
Bike - General
1) 2.86km - 10:31(3:41/km) 123/146bpm [453b/km] 131cal
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