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Toonwurzel is a Fetch Supporter!

Toonwurzel M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
8
Miles
319
Miles
12
Miles
4569
WAVA
54.99%
10k
48:35
Half
1:54:35

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Buddies

Dist	Races	PB	WB	2000	2003	2004	2005	2006	2009	2010	2011
10km	4	48:35 7:49/mi	54.99				48:35 54.99	52:10 51.21		59:44 44.99	58:01 46.48
13.1mi	4	1:54:35 8:45/mi	50.95	2:12:30 44.06	1:54:35 50.95	2:18:00 42.31			1:57:30 49.74

2011	Distance	Date	Result	WAVA
Bristol 10k	10km	15 May	58:01	46.48%
2010	Distance	Date	Result	WAVA
Longleat 10k	10km	7 Feb	59:44	44.99%
2009	Distance	Date	Result	WAVA
Bath Half	13.1mi	15 Mar	1:57:30	49.74%
2006	Distance	Date	Result	WAVA
Great Manchester Run	10km	21 May	52:10	51.21%
2005	Distance	Date	Result	WAVA
Great Manchester Run	10km	22 May	48:35	54.99%
2004	Distance	Date	Result	WAVA
Bath Half	13.1mi	14 Mar	2:18:00	42.31%
2003	Distance	Date	Result	WAVA
Bath Half	13.1mi	16 Mar	1:54:35	50.95%
2000	Distance	Date	Result	WAVA
Bath Half	13.1mi	19 Mar	2:12:30	44.06%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.2	0.3	0	0	0	0	0	0	0	0	0	0	0.5
2020	2	2	14	12	6	0	0	0	0	0	0	0	36
2020	12	6	68	156	451	47	0	0	0	0	0	0	740
2019	0	0	0	0.4	0.9	0.8	0.4	0	0	0	0	0.7	3.1
2019	0	0	4	2	11	2	13	1	0	0	4	3	40
2019	0	17	40	34	8	0	6	3	0	0	3	0	112
2018	0	0	0	0	1.5	5	1.3	0	0.6	0	0	0	8.4
2018	0	0	7	10	4	11	30	23	30	15	17	7	155
2018	0	0	3	0	0	0	67	54	110	50	69	8	361
2014	4	6	1	0	0	3	0	0	0	0	0	0	15
2014	150	204	103	81	33	8	0	0	0	0	0	0	580
2013	114	162	55	143	40	82	92	65	76	42	0	0	871
2012	75	45	102	75	100	128	89	110	48	110	55	40	977
2011	0	0	50	8	10	0	0	6	0	2	0	0	75
2011	0	0	0	265	225	6	87	30	30	182	61	43	928

Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
4.1mi, 40:00 Cross-Training - Walking Purdown Walk Add a comment 7.9mi, 35:47 Cycling - Road Biking Frome Valley Loop Add a comment	2.6mi, 15:00 Cycling - Road Biking To G&C and back for curry Add a comment 7.9mi, 56:22 Cycling - Road Biking Frome Valley Loop with Jane Add a comment	29.1mi, 3:38:45 Cycling - Road Biking 418-Downs-Severn Beach-Portway-Zig Zag-Clifton-418 with Jane Add a comment	7.9mi, 37:41 Cycling - Road Biking Frome Valley Loop Add a comment	1.7mi, 23:17 Running - General St Werburghs 2.8k Add a comment 5.7mi, 26:06 Cycling - Road Biking 418-Bishop-Kellaway-Toronto... Add a comment	17.3mi, 1:14:03 Cycling - Road Biking Emerson’s Green Loop Add a comment	16mi, 1:18:40 Cycling - Road Biking 418 to Bradley Stoke & Back via Frome Valley Add a comment
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
5.7mi, 30:00 Cycling - Road Biking 418- Library MG & Back Add a comment 9.6mi, 43:03 Cycling - Road Biking 418-Downs-Kellaway-Toronto-Concorde Way Loop Add a comment	27.7mi, 2:26:33 Cycling - Road Biking Portishead & back with Ross Add a comment	11.4mi, 1:10:00 Cycling - Road Biking Tour de Banksy with Jane Add a comment	7.9mi, 32:22 Cycling - Road Biking Frome Valley Loop Add a comment	0mi, 20:00 Cross-Training - Exercise Class Home Core Class Add a comment 36.3mi, 3:04:28 Cycling - Road Biking Severn Bridge Loop with Ross Add a comment	6.9mi, 46:11 Cycling - Road Biking Honeysuckle Loop with Jane Add a comment	17.3mi, 1:12:42 Cycling - Road Biking Emerson’s Green Loop Add a comment
Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
0mi, 30:00 Cross-Training - Weights 418 Covid Weights - Each move 10 per side - 1 min rest following each set - 1A clean & jerk (feet together weight outside, up in 2 moves - to shoulder then press) - 1B snatches (feet apart weight between, up in 1 move) - Rest - 2A deadlifts (tap end on floor) - 2B hang power cleans (curls but hold dumbbell at 90deg) - 2C push jerks (shoulder press & use legs to push a bit) - Rest - 3A Dumbbell squat cleans (like c&j but only raise to shoulder then squat down & back up) - 3B Dips (bench / other?) - Rest - 4A Overhead squats (hold dumbbell straight up, other arm out in front, squat & up) - 4B Resistance Band pull ups - Rest - 5A Shoulder press - 5B Bent over rows - Rest - 6A Thrusters (shoulder press with squat - weight at shoulders) - 6B Dumbbell swing (overhead like kettlebell) Add a comment 1mi, 35:00 Cross-Training - Walking Lunchtime Walk Add a comment 15.3mi, 1:08:19 Cycling - Road Biking Extended Clifton-Filton-Stoke & Eastville Parks-Greenbank-St Werburghs Loop Add a comment	20.9mi, 1:34:19 Cycling - Road Biking 418-Suspension Bridge-Portbury-Avon Gorge Track-Loop Add a comment	1.8mi, 8:12 Cycling - Road Biking Cycle to & from Rollquick Add a comment 4.4mi, 29:57 Cycling - Recovery 418 to Old Market (Lelde) & back with Jane Add a comment	-	1.8mi, 8:13 Cycling - Road Biking Sainsbury’s, Co-Op & back Add a comment 27.7mi, 3:14:00 Cycling - Road Biking Portishead & back with Jane Add a comment	0.7mi, 15:00 Running - General College Run Add a comment 0mi, 30:00 Cross-Training - Weights 418 Covid Weights Add a comment 16.5mi, 1:15:10 Cycling - Road Biking 418-Ashton Court-B2B-Frome Valley-UWE Loop Add a comment	16mi, 1:58:15 Cycling - Road Biking 418 to Aztec West & back with puncture halfway so very slow return Add a comment
Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3
6.9mi, 46:15 Cycling - Recovery Honeysuckle Loop on Brompton Add a comment 5.7mi, 35:06 Cycling - Recovery 418-Bishop Rd-Kellaway-Toronto-Concorde Way Loop on Brompton Add a comment 7.9mi, 46:50 Cycling - Recovery Frome Valley Loop on Brompton Add a comment	16.5mi, 1:19:26 Cycling - Road Biking 418-Ashton Court-Centre-B2B-Frome Valley-UWE-Loop Add a comment 1.1mi, 6:15 Cycling - Road Biking Rollquick-418 Add a comment	1.8mi, 28:45 Running - General 418-St Werburghs-Müller Road Loop Add a comment	14.1mi, 1:48:00 Cycling - Road Biking Ashton Court to Eastville Park Loop with Jane Add a comment 5.2mi, 33:24 Cycling - Road Biking Castle Park & back with Jane Add a comment	14.1mi, 1:03:07 Cycling - Road Biking Ashton Court to Eastville Park Loop Add a comment 1.8mi, 25:00 Cross-Training - Walking Shopping walk Add a comment	17.3mi, 1:06:02 Cycling - Road Biking Emerson’s Green Loop Add a comment	16mi, 1:07:44 Cycling - Road Biking 418 to Bradley Stoke & Back via Frome Valley Add a comment

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Toonwurzel M40

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