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Fri 11th Jul 2025 at 8:18am by Toonwurzel

Bike > General
  • Time
    21:45
  • Miles
    3.71
  • Mph
    10.2
  • Cals
    216
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    696
  • Asc(m)
    79
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.98km - 21:45(3:38/km) 119/155bpm [433b/km] 216cal
21:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 8.94 92 81-98 617 57/1
0.25 1:29 39 11.52 90 81-99 469 0/1
0.38 1:55 26 17.24 92 88-99 320 1/11
0.50 2:38 42 10.62 95 88-102 537 0/6
0.63 3:07 29 15.55 100 95-104 386 0/6
0.75 3:34 27 16.83 98 89-105 349 0/5
0.88 3:58 24 18.50 89 86-95 289 1/1
1.00 5:18 1:20 5.62 91 77-121 971 1/4
1.13 5:50 32 14.13 126 121-129 535 1/2
1.25 6:53 1:03 7.16 114 91-128 955 3/2
1.38 7:41 48 9.32 124 107-131 798 1/3
1.50 8:14 33 13.74 131 124-133 572 8/0
1.63 9:10 56 7.99 136 132-138 1021 5/1
1.75 8:11:38 8:02:28 +8:17:27 0.02 127 100-142 490192 27/7
1.88 8:28:04 16:25 0.46 104 94-113 13661 3/6
2.00 8:28:44 41 11.00 113 98-122 617 4/1
2.13 8:29:27 42 10.64 115 103-123 648 0/7
2.25 8:29:56 29 15.42 112 107-117 436 6/2
2.38 8:30:31 35 12.85 123 115-130 574 1/2
2.50 8:31:27 56 8.00 124 114-134 930 8/0
2.63 8:32:21 53 8.42 139 125-149 991 9/0
2.75 8:33:30 1:09 6.52 152 149-155 1398 9/0
2.88 8:34:19 49 9.14 153 150-155 1004 5/0
3.00 8:34:52 34 13.40 142 131-150 636 3/5
3.13 8:35:39 46 9.68 131 125-134 812 5/1
3.25 8:36:32 53 8.50 141 134-144 995 4/2
3.38 8:37:05 33 13.61 127 117-136 560 1/3
3.50 8:37:37 32 13.92 110 105-120 474 1/2
3.63 8:38:16 39 11.62 109 102-113 563 2/4
3.71 8:39:13 57 5.62 113 109-117 1207 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    32 4.7% 7.3
    32 24.8% 0.0
    11 3.1% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:23 More
    800m 2:00 4:01 More
    1km 2:27 3:57 More
    Mile 4:56 4:56 More
    5k 8:33:22 2:45:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:13 6:13
    20km 1:18:20 6:18
    15 miles 1:35:38 6:23
    20 miles 2:09:43 6:29
    40km 2:43:20 6:34
    25 miles 2:44:20 6:34
    42km 2:52:00 6:35
    50 miles 5:42:38 6:51
    56 miles 6:26:22 6:54
    100 miles 11:54:22 7:09
    112 miles 13:25:33 7:12
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