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roadrunner1 M55

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Training again - at last, and touch wood it stays that way!!!!! Show More...

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	WB	2000	2001	2002	2003	2005	2006	2007	2008	2010
3km	2	9:59 5:21/mi	75.05			9:59 75.05					10:55 71.62
2mi	1	11:05 5:33/mi	74.56						11:05 74.56
2.5mi	2	14:13 5:41/mi	74.69		14:13 74.69
3mi	3	17:09 5:43/mi	77.18		18:06 70.40				17:10 76.57	17:09 77.18
5km	12	16:57 5:27/mi	78.24		16:59 77.70	16:57 78.24	17:13 77.47		17:28 77.93	17:43 77.38		19:22 72.32
3.5mi	1	19:14 5:30/mi	77.29		19:14 77.29
3.9mi	1	21:22 5:29/mi	77.53		21:22 77.53
4mi	2	24:03 6:01/mi	72.87						24:03 72.87
4.5mi	1	26:10 5:49/mi	74.28			26:10 74.28
4.8mi	1	26:28 5:31/mi	78.02		26:28 78.02
5mi	6	28:46 5:45/mi	75.40		28:46 74.78	28:47 75.03	29:28 73.62	29:06 75.40	30:15 73.03
5.5mi	1	33:20 6:04/mi	70.99		33:20 70.99
5.6mi	3	32:10 5:45/mi	75.30		32:10 75.30	32:17 75.28
5.7mi	1	34:30 6:06/mi	73.61								34:30 73.61
6mi	2	35:19 5:53/mi	73.99			35:19 73.73					36:10 73.99
6.1mi	1	36:06 5:55/mi	73.08		36:06 73.08
10km	17	34:39 5:35/mi	78.13	36:39 73.15	37:48 71.10	35:03 76.93	34:39 78.13	38:25 71.19	36:55 74.55	36:10 76.63	38:39 72.26
7.5mi	1	47:25 6:19/mi	69.00			47:25 69.00
8.7mi	1	55:02 6:20/mi	69.68		55:02 69.68
10mi	3	1:01:48 6:11/mi	71.66		1:08:08 64.82	1:01:48 71.66
13.1mi	10	1:19:38 6:05/mi	75.39		1:23:55 69.76	1:19:41 73.64		1:20:31 73.71	1:20:08 74.06	1:19:38 75.39	1:23:04 72.77
14.7mi	1	1:43:26 7:02/mi	64.39					1:43:26 64.39
15mi	3	1:31:00 6:04/mi	73.66		1:31:00 73.66		1:34:50 70.85
30km	4	1:57:35 6:18/mi	73.01		2:16:20 62.64	2:11:00 65.34	1:57:35 73.01
20mi	5	2:09:21 6:28/mi	71.21		2:18:00 66.39	2:11:39 69.76	2:09:21 71.21			2:20:51 66.71
21mi	1	2:29:56 7:08/mi	65.80							2:29:56 65.80
26.2mi	5	2:48:38 6:26/mi	73.50		2:59:54 68.53	2:52:30 71.63	2:48:38 73.50	2:57:03 70.59		2:54:23 72.50

2010		Result	WAVA	Distance
3 May	southwell trail 5km SB	19:22	72.32	5km
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K SB	38:39	72.26	10km
21 Dec	Telford 10k	40:44	68.56	10km
28 May	cosford 3k track race SB	10:55	71.62	3km
19 Mar	RAF Coninsbyx/c PB	34:30	73.61	5.65mi
16 Mar	Fleet Half Marathon SB	1:23:04	72.77	13.1mi
14 Mar	waddington sport relief mile	5:19	74.39	1mi
6 Mar	RLC Grantham x-country	36:10	72.08	5.8mi
23 Jan	digby cross country SB	36:10	73.99	6mi
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash	37:29	73.94	10km
16 May	Phoenix Flyer 5K SB	17:43	77.38	5km
13 May	Muller Market Drayton 10K SB	36:10	76.63	10km
22 Apr	London Marathon SB	2:54:23	72.50	26.2mi
11 Apr	Lilleshall 10K	36:23	76.17	10km
31 Mar	Midland 6 Stage Road Relay PB	17:09	77.18	3mi
17 Mar	Rhyader Round the Lakes SB	2:20:51	66.71	20mi
4 Mar	Milford 21 PB	2:29:56	65.80	21mi
18 Feb	Village Bakery Half Marathon (Wrexham) PB	1:19:38	75.39	13.1mi
2006		Result	WAVA	Distance
6 Sep	Madeley Matchmaker	18:08	75.07	5km
23 Aug	Vic Musgrove Fast Five SB	17:28	77.93	5km
5 Jul	Sexarathon Series- Ironbidge 4 mile	25:25	68.95	4mi
21 Jun	Shugborough Relays PB	11:05	74.56	2mi
7 Jun	The Shropshire 4 - Sexarathon 3 PB	24:03	72.87	4mi
17 May	PHOENIX FLYER 5k (Sexarathon Series)	18:22	74.11	5km
12 Apr	Lilleshall 10k (Sexarathon Series) SB	36:55	74.55	10km
8 Apr	Draycote 5m SB	30:15	73.03	5mi
26 Mar	Ironbridge Half Marathon	1:26:00	69.39	13.1mi
9 Feb	CO'sCup X/C RAF Cosford SB	17:10	76.57	3mi
8 Feb	RAF X/C Champs Hallton	37:55	72.58	10km
22 Jan	Brass Monkey Half Marathon SB	1:20:08	74.06	13.1mi
2005		Result	WAVA	Distance
13 Nov	Boston Poppy run SB	29:06	75.40	5mi
20 Aug	Race the Train PB	1:43:26	64.39	14.7mi
10 Jul	Notfast 10K (Newark) SB	38:25	71.19	10km
17 Apr	London Marathon SB	2:57:03	70.59	26.2mi
13 Mar	Liverpool Half Marathon SB	1:20:31	73.71	13.1mi
2003		Result	WAVA	Distance
13 Jul	Notfast 10K (Newark)	40:31	66.82	10km
12 Jun	Gordon Whelbourne Race 4 SB	17:13	77.47	5km
4 Jun	Ropsley 10k	37:00	73.17	10km
21 May	Holme Pierrepoint Notts Road League SB	29:28	73.62	5mi
23 Apr	Epperstone notts road league PB	34:39	78.13	10km
13 Apr	London Marathon PB	2:48:38	73.50	26.2mi
23 Mar	Anglesey 30Km	2:00:32	71.23	30km
16 Mar	Ashby 20 PB	2:09:21	71.21	20mi
16 Feb	Stamford 30K PB	1:57:35	73.02	30km
19 Jan	Folksworth 15 SB	1:34:50	70.85	15mi
2002		Result	WAVA	Distance
26 Dec	Chester round the walls PB	26:10	74.28	4.5mi
17 Nov	Worksop Half Marathon SB	1:19:41	73.64	13.1mi
10 Nov	Henlow 10	1:01:50	71.62	10mi
9 Nov	Berry hill x/c relays	18:15	72.67	5km
15 Sep	Nottingham half marathon	1:21:06	72.35	13.1mi
1 Sep	CROPWELL BISHOP PB	1:01:48	71.66	10mi
14 Aug	Teversal Notts Road league SB	28:47	75.03	5mi
14 Jul	Notfast 10K (Newark)	41:15	65.37	10km
19 Jun	Erewash Notts Road League SB	32:17	75.28	5.6mi
13 Jun	Gordon Whelbourne Race 4 PB	16:57	78.24	5km
8 Jun	Berry Hill Notts athletic league PB	9:59	75.05	3km
26 May	Saxilby PB	35:19	73.73	6mi
24 Apr	Experstone AAA Notts Road League SB	35:03	76.93	10km
14 Apr	London Marathon SB	2:52:30	71.63	26.2mi
24 Mar	Ackworth half marathon	1:21:04	72.38	13.1mi
17 Mar	Ashby 20 SB	2:11:39	69.76	20mi
10 Mar	East Hull Harriers 20	2:16:57	67.06	20mi
10 Feb	Stamford 30K SB	2:11:00	65.34	30km
6 Jan	County x/c Champs Derby PB	47:25	69.00	7.5mi
2001		Result	WAVA	Distance
27 Dec	Wollaton Park Christmas relays	14:17	74.34	2.5mi
26 Dec	Club handicaps - Deva park Newark PB	14:13	74.69	2.5mi
9 Dec	Keyworth Turkey Trot SB	1:23:55	69.76	13.1mi
18 Nov	Lincoln 1/3 marathon PB	55:02	69.68	8.7mi
10 Nov	Berry hill x/c relays	19:02	69.33	5km
4 Nov	Sutton in Ashfield SB	37:48	71.10	10km
28 Oct	Worksop Half Marathon	1:26:22	67.78	13.1mi
14 Oct	Ropsley 10 SB	1:08:08	64.82	10mi
13 Oct	X/C Markeaton Park Derby	39:17	68.41	10km
15 Aug	Notts AAA Road League Teversal PB	33:20	70.99	5.5mi
27 Jul	Notts AC 5	31:00	69.39	5mi
15 Jul	Notfast 10K (Newark)	39:42	67.70	10km
13 Jun	Erewash Notts Road League	32:45	73.96	5.6mi
8 Jun	Gordon Whelbourne Race 5 (Newark) 10k PB	36:06	73.08	6.1mi
7 Jun	Gordon Whelbourne Race 4 (Newark) SB	16:59	77.70	5km
6 Jun	Gordon Whelbourne Race 3 (Newark) PB	19:14	77.29	3.5mi
5 Jun	Gordon Whelbourne Race 2 (Newark) PB	21:22	77.53	3.9mi
4 Jun	Gordon Whelbourne Race 1 (Farndon) SB	18:06	70.40	3mi
16 May	Notts AAA Road League Worksop PB	26:28	78.02	4.8mi
10 May	Grantham 5k (inter-station)	18:13	72.44	5km
5 May	Men's Midland League Coventry	17:56	73.58	5km
22 Apr	London Marathon SB	2:59:54	68.53	26.2mi
11 Apr	Holme Pierrepoint Notts Road League PB	28:46	74.78	5mi
7 Apr	Midland men's 12 stage PB	32:10	75.30	5.6mi
18 Mar	Banbury 15 PB	1:31:00	73.66	15mi
11 Mar	East Hull Harriers 20 SB	2:18:00	66.39	20mi
11 Feb	Stamford 30k SB	2:16:20	62.64	30km
21 Jan	Folksworth 15	1:40:00	66.92	15mi
2000		Result	WAVA	Distance
31 Dec	Southwell 10K SB	36:39	73.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	5	0	0	0	0	0	0	0	0	5
2013	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2013	42	0	0	0	0	0	0	0	0	0	0	0	42
2013	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	70	46	0	0	0	0	0	0	0	0	0	0	116
2011	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2010	93	57	64	50	15	0	0	0	39	45	0	0	363
2010	0	0	32	0	0	0	0	0	0	0	0	0	32
2009	0.9	1.6	0	0	0	0	0	0	0	0	0	0	2.5
2009	80	26	35	0	0	21	2	0	11	44	31	55	305
2009	0	0	15	0	0	74	12	0	9	31	66	0	207
2008	3.2	3.2	1.2	1.6	1.8	0.8	2	1.2	1.1	3.5	0.7	0.6	20.8
2008	189	146	139	33	29	41	51	4	2	32	79	108	854
2008	6	0	0	8	31	0	0	0	29	50	3	0	127
2007	0	0	0	0	0	0.7	1.6	2.8	2.1	1.4	2.7	0.7	11.9
2007	240	239	238	155	116	3	1	28	57	100	150	97	1425
2007	0	0	0	0	0	0	3	42	115	17	0	0	177
2006	252	236	208	162	146	124	144	144	92	42	131	146	1825
2006	0	0	0	0	0	0	0	0	0	21	20	0	41

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
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Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
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Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
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roadrunner1 M55

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