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roadrunner1 M50

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Knees

Telford AC, Whitchurch Whippets

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Training again - at last, and touch wood it stays that way!!!!! Show More...

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Buddies (3)

Best Times
Best WAVA

Dist	Races	PB	2000	2001	2002	2003	2005	2006	2007	2008	2010
3km	2	9:59 5:21/mi			9:59					10:55
2mi	1	11:05 5:33/mi						11:05
2.5mi	2	14:13 5:41/mi		14:13
3mi	3	17:09 5:43/mi		18:06				17:10	17:09
5km	12	16:57 5:27/mi		16:59	16:57	17:13		17:28	17:43		19:22
3.5mi	1	19:14 5:30/mi		19:14
3.9mi	1	21:22 5:29/mi		21:22
4mi	2	24:03 6:01/mi						24:03
4.5mi	1	26:10 5:49/mi			26:10
4.8mi	1	26:28 5:31/mi		26:28
5mi	6	28:46 5:45/mi		28:46	28:47	29:28	29:06	30:15
5.5mi	1	33:20 6:04/mi		33:20
5.6mi	3	32:10 5:45/mi		32:10	32:17
5.7mi	1	34:30 6:06/mi								34:30
6mi	2	35:19 5:53/mi			35:19					36:10
6.1mi	1	36:06 5:55/mi		36:06
10km	17	34:39 5:35/mi	36:39	37:48	35:03	34:39	38:25	36:55	36:10	38:39
7.5mi	1	47:25 6:19/mi			47:25
8.7mi	1	55:02 6:20/mi		55:02
10mi	3	1:01:48 6:11/mi		1:08:08	1:01:48
13.1mi	10	1:19:38 6:05/mi		1:23:55	1:19:41		1:20:31	1:20:08	1:19:38	1:23:04
14.7mi	1	1:43:26 7:02/mi					1:43:26
15mi	3	1:31:00 6:04/mi		1:31:00		1:34:50
30km	4	1:57:35 6:18/mi		2:16:20	2:11:00	1:57:35
20mi	5	2:09:21 6:28/mi		2:18:00	2:11:39	2:09:21			2:20:51
21mi	1	2:29:56 7:08/mi							2:29:56
26.2mi	5	2:48:38 6:26/mi		2:59:54	2:52:30	2:48:38	2:57:03		2:54:23

2010		Result	WAVA	Distance
3 May	southwell trail 5km	19:22	72.32	5km
2008		Result	WAVA	Distance
28 Dec	Millennium Runs On 10K	38:39	72.26	10km
21 Dec	Telford 10k	40:44	68.56	10km
28 May	cosford 3k track race	10:55	71.62	3km
19 Mar	RAF Coninsbyx/c	34:30	73.61	5.65mi
16 Mar	Fleet Half Marathon	1:23:04	72.77	13.1mi
14 Mar	waddington sport relief mile	5:19	74.39	1mi
6 Mar	RLC Grantham x-country	36:10	72.08	5.8mi
23 Jan	digby cross country	36:10	73.99	6mi
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash	37:29	73.94	10km
16 May	Phoenix Flyer 5K	17:43	77.38	5km
13 May	Muller Market Drayton 10K	36:10	76.63	10km
22 Apr	London Marathon	2:54:23	72.50	26.2mi
11 Apr	Lilleshall 10K	36:23	76.17	10km
31 Mar	Midland 6 Stage Road Relay	17:09	77.18	3mi
17 Mar	Rhyader Round the Lakes	2:20:51	66.71	20mi
4 Mar	Milford 21	2:29:56	65.80	21mi
18 Feb	Village Bakery Half Marathon (Wrexham)	1:19:38	75.39	13.1mi
2006		Result	WAVA	Distance
6 Sep	Madeley Matchmaker	18:08	75.07	5km
23 Aug	Vic Musgrove Fast Five	17:28	77.93	5km
5 Jul	Sexarathon Series- Ironbidge 4 mile	25:25	68.95	4mi
21 Jun	Shugborough Relays	11:05	74.56	2mi
7 Jun	The Shropshire 4 - Sexarathon 3	24:03	72.87	4mi
17 May	PHOENIX FLYER 5k (Sexarathon Series)	18:22	74.11	5km
12 Apr	Lilleshall 10k (Sexarathon Series)	36:55	74.55	10km
8 Apr	Draycote 5m	30:15	73.03	5mi
26 Mar	Ironbridge Half Marathon	1:26:00	69.39	13.1mi
9 Feb	CO'sCup X/C RAF Cosford	17:10	76.57	3mi
8 Feb	RAF X/C Champs Hallton	37:55	72.58	10km
22 Jan	Brass Monkey Half Marathon	1:20:08	74.06	13.1mi
2005		Result	WAVA	Distance
13 Nov	Boston Poppy run	29:06	75.40	5mi
20 Aug	Race the Train	1:43:26	64.39	14.7mi
10 Jul	Notfast 10K (Newark)	38:25	71.19	10km
17 Apr	London Marathon	2:57:03	70.59	26.2mi
13 Mar	Liverpool Half Marathon	1:20:31	73.71	13.1mi
2003		Result	WAVA	Distance
13 Jul	Notfast 10K (Newark)	40:31	66.82	10km
12 Jun	Gordon Whelbourne Race 4	17:13	77.47	5km
4 Jun	Ropsley 10k	37:00	73.17	10km
21 May	Holme Pierrepoint Notts Road League	29:28	73.62	5mi
23 Apr	Epperstone notts road league	34:39	78.13	10km
13 Apr	London Marathon	2:48:38	73.50	26.2mi
23 Mar	Anglesey 30Km	2:00:32	71.23	30km
16 Mar	Ashby 20	2:09:21	71.21	20mi
16 Feb	Stamford 30K	1:57:35	73.02	30km
19 Jan	Folksworth 15	1:34:50	70.85	15mi
2002		Result	WAVA	Distance
26 Dec	Chester round the walls	26:10	74.28	4.5mi
17 Nov	Worksop Half Marathon	1:19:41	73.64	13.1mi
10 Nov	Henlow 10	1:01:50	71.62	10mi
9 Nov	Berry hill x/c relays	18:15	72.67	5km
15 Sep	Nottingham half marathon	1:21:06	72.35	13.1mi
1 Sep	CROPWELL BISHOP	1:01:48	71.66	10mi
14 Aug	Teversal Notts Road league	28:47	75.03	5mi
14 Jul	Notfast 10K (Newark)	41:15	65.37	10km
19 Jun	Erewash Notts Road League	32:17	75.28	5.6mi
13 Jun	Gordon Whelbourne Race 4	16:57	78.24	5km
8 Jun	Berry Hill Notts athletic league	9:59	75.05	3km
26 May	Saxilby	35:19	73.73	6mi
24 Apr	Experstone AAA Notts Road League	35:03	76.93	10km
14 Apr	London Marathon	2:52:30	71.63	26.2mi
24 Mar	Ackworth half marathon	1:21:04	72.38	13.1mi
17 Mar	Ashby 20	2:11:39	69.76	20mi
10 Mar	East Hull Harriers 20	2:16:57	67.06	20mi
10 Feb	Stamford 30K	2:11:00	65.34	30km
6 Jan	County x/c Champs Derby	47:25	69.00	7.5mi
2001		Result	WAVA	Distance
27 Dec	Wollaton Park Christmas relays	14:17	74.34	2.5mi
26 Dec	Club handicaps - Deva park Newark	14:13	74.69	2.5mi
9 Dec	Keyworth Turkey Trot	1:23:55	69.76	13.1mi
18 Nov	Lincoln 1/3 marathon	55:02	69.68	8.7mi
10 Nov	Berry hill x/c relays	19:02	69.33	5km
4 Nov	Sutton in Ashfield	37:48	71.10	10km
28 Oct	Worksop Half Marathon	1:26:22	67.78	13.1mi
14 Oct	Ropsley 10	1:08:08	64.82	10mi
13 Oct	X/C Markeaton Park Derby	39:17	68.41	10km
15 Aug	Notts AAA Road League Teversal	33:20	70.99	5.5mi
27 Jul	Notts AC 5	31:00	69.39	5mi
15 Jul	Notfast 10K (Newark)	39:42	67.70	10km
13 Jun	Erewash Notts Road League	32:45	73.96	5.6mi
8 Jun	Gordon Whelbourne Race 5 (Newark) 10k	36:06	73.08	6.1mi
7 Jun	Gordon Whelbourne Race 4 (Newark)	16:59	77.70	5km
6 Jun	Gordon Whelbourne Race 3 (Newark)	19:14	77.29	3.5mi
5 Jun	Gordon Whelbourne Race 2 (Newark)	21:22	77.53	3.9mi
4 Jun	Gordon Whelbourne Race 1 (Farndon)	18:06	70.40	3mi
16 May	Notts AAA Road League Worksop	26:28	78.02	4.8mi
10 May	Grantham 5k (inter-station)	18:13	72.44	5km
5 May	Men's Midland League Coventry	17:56	73.58	5km
22 Apr	London Marathon	2:59:54	68.53	26.2mi
11 Apr	Holme Pierrepoint Notts Road League	28:46	74.78	5mi
7 Apr	Midland men's 12 stage	32:10	75.30	5.6mi
18 Mar	Banbury 15	1:31:00	73.66	15mi
11 Mar	East Hull Harriers 20	2:18:00	66.39	20mi
11 Feb	Stamford 30k	2:16:20	62.64	30km
21 Jan	Folksworth 15	1:40:00	66.92	15mi
2000		Result	WAVA	Distance
31 Dec	Southwell 10K	36:39	73.15	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	5	0	0	0	0	0	0	0	0	5
2013	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2013	42	0	0	0	0	0	0	0	0	0	0	0	42
2013	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	70	46	0	0	0	0	0	0	0	0	0	0	116
2011	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2010	93	57	64	50	15	0	0	0	39	45	0	0	363
2010	0	0	32	0	0	0	0	0	0	0	0	0	32
2009	0.9	1.6	0	0	0	0	0	0	0	0	0	0	2.5
2009	80	26	35	0	0	21	2	0	11	44	31	55	305
2009	0	0	15	0	0	74	12	0	9	31	66	0	207
2008	3.2	3.2	1.2	1.6	1.8	0.8	2	1.2	1.1	3.5	0.7	0.6	20.8
2008	189	146	139	33	29	41	51	4	2	32	79	108	854
2008	6	0	0	8	31	0	0	0	29	50	3	0	127
2007	0	0	0	0	0	0.7	1.6	2.8	2.1	1.4	2.7	0.7	11.9
2007	240	239	238	155	116	3	1	28	57	100	150	97	1425
2007	0	0	0	0	0	0	3	42	115	17	0	0	177
2006	252	236	208	162	146	124	144	144	92	42	131	146	1825
2006	0	0	0	0	0	0	0	0	0	21	20	0	41

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
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Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
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Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
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Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
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