
roadrunner1 M55
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Races
93 -
Miles
4934 -
Miles
37 -
Miles
602 -
WAVA
78.24% -
5k
16:57 -
5M
28:46 -
10k
34:39 -
10M
1:01:48 -
Half
1:19:38 -
20M
2:09:21 -
Mara
2:48:38
About Me | |
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Training again - at last, and touch wood it stays that way!!!!!
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Buddies (3) |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2005 | 2006 | 2007 | 2008 | 2010 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 2 | 9:59
5:21/mi
|
75.05 | 9:59 75.05 | 10:55 71.62 | |||||||
2mi | 1 | 11:05
5:33/mi
|
74.56 | 11:05 74.56 | ||||||||
2.5mi | 2 | 14:13
5:41/mi
|
74.69 | 14:13 74.69 | ||||||||
3mi | 3 | 17:09
5:43/mi
|
77.18 | 18:06 70.40 | 17:10 76.57 | 17:09 77.18 | ||||||
5km | 12 | 16:57
5:27/mi
|
78.24 | 16:59 77.70 | 16:57 78.24 | 17:13 77.47 | 17:28 77.93 | 17:43 77.38 | 19:22 72.32 | |||
3.5mi | 1 | 19:14
5:30/mi
|
77.29 | 19:14 77.29 | ||||||||
3.9mi | 1 | 21:22
5:29/mi
|
77.53 | 21:22 77.53 | ||||||||
4mi | 2 | 24:03
6:01/mi
|
72.87 | 24:03 72.87 | ||||||||
4.5mi | 1 | 26:10
5:49/mi
|
74.28 | 26:10 74.28 | ||||||||
4.8mi | 1 | 26:28
5:31/mi
|
78.02 | 26:28 78.02 | ||||||||
5mi | 6 | 28:46
5:45/mi
|
75.40 | 28:46 74.78 | 28:47 75.03 | 29:28 73.62 | 29:06 75.40 | 30:15 73.03 | ||||
5.5mi | 1 | 33:20
6:04/mi
|
70.99 | 33:20 70.99 | ||||||||
5.6mi | 3 | 32:10
5:45/mi
|
75.30 | 32:10 75.30 | 32:17 75.28 | |||||||
5.7mi | 1 | 34:30
6:06/mi
|
73.61 | 34:30 73.61 | ||||||||
6mi | 2 | 35:19
5:53/mi
|
73.99 | 35:19 73.73 | 36:10 73.99 | |||||||
6.1mi | 1 | 36:06
5:55/mi
|
73.08 | 36:06 73.08 | ||||||||
10km | 17 | 34:39
5:35/mi
|
78.13 | 36:39 73.15 | 37:48 71.10 | 35:03 76.93 | 34:39 78.13 | 38:25 71.19 | 36:55 74.55 | 36:10 76.63 | 38:39 72.26 | |
7.5mi | 1 | 47:25
6:19/mi
|
69.00 | 47:25 69.00 | ||||||||
8.7mi | 1 | 55:02
6:20/mi
|
69.68 | 55:02 69.68 | ||||||||
10mi | 3 | 1:01:48
6:11/mi
|
71.66 | 1:08:08 64.82 | 1:01:48 71.66 | |||||||
13.1mi | 10 | 1:19:38
6:05/mi
|
75.39 | 1:23:55 69.76 | 1:19:41 73.64 | 1:20:31 73.71 | 1:20:08 74.06 | 1:19:38 75.39 | 1:23:04 72.77 | |||
14.7mi | 1 | 1:43:26
7:02/mi
|
64.39 | 1:43:26 64.39 | ||||||||
15mi | 3 | 1:31:00
6:04/mi
|
73.66 | 1:31:00 73.66 | 1:34:50 70.85 | |||||||
30km | 4 | 1:57:35
6:18/mi
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73.01 | 2:16:20 62.64 | 2:11:00 65.34 | 1:57:35 73.01 | ||||||
20mi | 5 | 2:09:21
6:28/mi
|
71.21 | 2:18:00 66.39 | 2:11:39 69.76 | 2:09:21 71.21 | 2:20:51 66.71 | |||||
21mi | 1 | 2:29:56
7:08/mi
|
65.80 | 2:29:56 65.80 | ||||||||
26.2mi | 5 | 2:48:38
6:26/mi
|
73.50 | 2:59:54 68.53 | 2:52:30 71.63 | 2:48:38 73.50 | 2:57:03 70.59 | 2:54:23 72.50 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
3 May | southwell trail 5km SB | 19:22 | 72.32 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K SB | 38:39 | 72.26 | 10km |
21 Dec | Telford 10k | 40:44 | 68.56 | 10km |
28 May | cosford 3k track race SB | 10:55 | 71.62 | 3km |
19 Mar | RAF Coninsbyx/c PB | 34:30 | 73.61 | 5.65mi |
16 Mar | Fleet Half Marathon SB | 1:23:04 | 72.77 | 13.1mi |
14 Mar | waddington sport relief mile | 5:19 | 74.39 | 1mi |
6 Mar | RLC Grantham x-country | 36:10 | 72.08 | 5.8mi |
23 Jan | digby cross country SB | 36:10 | 73.99 | 6mi |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash | 37:29 | 73.94 | 10km |
16 May | Phoenix Flyer 5K SB | 17:43 | 77.38 | 5km |
13 May | Muller Market Drayton 10K SB | 36:10 | 76.63 | 10km |
22 Apr | London Marathon SB | 2:54:23 | 72.50 | 26.2mi |
11 Apr | Lilleshall 10K | 36:23 | 76.17 | 10km |
31 Mar | Midland 6 Stage Road Relay PB | 17:09 | 77.18 | 3mi |
17 Mar | Rhyader Round the Lakes SB | 2:20:51 | 66.71 | 20mi |
4 Mar | Milford 21 PB | 2:29:56 | 65.80 | 21mi |
18 Feb | Village Bakery Half Marathon (Wrexham) PB | 1:19:38 | 75.39 | 13.1mi |
2006 | Result | WAVA | Distance | |
6 Sep | Madeley Matchmaker | 18:08 | 75.07 | 5km |
23 Aug | Vic Musgrove Fast Five SB | 17:28 | 77.93 | 5km |
5 Jul | Sexarathon Series- Ironbidge 4 mile | 25:25 | 68.95 | 4mi |
21 Jun | Shugborough Relays PB | 11:05 | 74.56 | 2mi |
7 Jun | The Shropshire 4 - Sexarathon 3 PB | 24:03 | 72.87 | 4mi |
17 May | PHOENIX FLYER 5k (Sexarathon Series) | 18:22 | 74.11 | 5km |
12 Apr | Lilleshall 10k (Sexarathon Series) SB | 36:55 | 74.55 | 10km |
8 Apr | Draycote 5m SB | 30:15 | 73.03 | 5mi |
26 Mar | Ironbridge Half Marathon | 1:26:00 | 69.39 | 13.1mi |
9 Feb | CO'sCup X/C RAF Cosford SB | 17:10 | 76.57 | 3mi |
8 Feb | RAF X/C Champs Hallton | 37:55 | 72.58 | 10km |
22 Jan | Brass Monkey Half Marathon SB | 1:20:08 | 74.06 | 13.1mi |
2005 | Result | WAVA | Distance | |
13 Nov | Boston Poppy run SB | 29:06 | 75.40 | 5mi |
20 Aug | Race the Train PB | 1:43:26 | 64.39 | 14.7mi |
10 Jul | Notfast 10K (Newark) SB | 38:25 | 71.19 | 10km |
17 Apr | London Marathon SB | 2:57:03 | 70.59 | 26.2mi |
13 Mar | Liverpool Half Marathon SB | 1:20:31 | 73.71 | 13.1mi |
2003 | Result | WAVA | Distance | |
13 Jul | Notfast 10K (Newark) | 40:31 | 66.82 | 10km |
12 Jun | Gordon Whelbourne Race 4 SB | 17:13 | 77.47 | 5km |
4 Jun | Ropsley 10k | 37:00 | 73.17 | 10km |
21 May | Holme Pierrepoint Notts Road League SB | 29:28 | 73.62 | 5mi |
23 Apr | Epperstone notts road league PB | 34:39 | 78.13 | 10km |
13 Apr | London Marathon PB | 2:48:38 | 73.50 | 26.2mi |
23 Mar | Anglesey 30Km | 2:00:32 | 71.23 | 30km |
16 Mar | Ashby 20 PB | 2:09:21 | 71.21 | 20mi |
16 Feb | Stamford 30K PB | 1:57:35 | 73.02 | 30km |
19 Jan | Folksworth 15 SB | 1:34:50 | 70.85 | 15mi |
2002 | Result | WAVA | Distance | |
26 Dec | Chester round the walls PB | 26:10 | 74.28 | 4.5mi |
17 Nov | Worksop Half Marathon SB | 1:19:41 | 73.64 | 13.1mi |
10 Nov | Henlow 10 | 1:01:50 | 71.62 | 10mi |
9 Nov | Berry hill x/c relays | 18:15 | 72.67 | 5km |
15 Sep | Nottingham half marathon | 1:21:06 | 72.35 | 13.1mi |
1 Sep | CROPWELL BISHOP PB | 1:01:48 | 71.66 | 10mi |
14 Aug | Teversal Notts Road league SB | 28:47 | 75.03 | 5mi |
14 Jul | Notfast 10K (Newark) | 41:15 | 65.37 | 10km |
19 Jun | Erewash Notts Road League SB | 32:17 | 75.28 | 5.6mi |
13 Jun | Gordon Whelbourne Race 4 PB | 16:57 | 78.24 | 5km |
8 Jun | Berry Hill Notts athletic league PB | 9:59 | 75.05 | 3km |
26 May | Saxilby PB | 35:19 | 73.73 | 6mi |
24 Apr | Experstone AAA Notts Road League SB | 35:03 | 76.93 | 10km |
14 Apr | London Marathon SB | 2:52:30 | 71.63 | 26.2mi |
24 Mar | Ackworth half marathon | 1:21:04 | 72.38 | 13.1mi |
17 Mar | Ashby 20 SB | 2:11:39 | 69.76 | 20mi |
10 Mar | East Hull Harriers 20 | 2:16:57 | 67.06 | 20mi |
10 Feb | Stamford 30K SB | 2:11:00 | 65.34 | 30km |
6 Jan | County x/c Champs Derby PB | 47:25 | 69.00 | 7.5mi |
2001 | Result | WAVA | Distance | |
27 Dec | Wollaton Park Christmas relays | 14:17 | 74.34 | 2.5mi |
26 Dec | Club handicaps - Deva park Newark PB | 14:13 | 74.69 | 2.5mi |
9 Dec | Keyworth Turkey Trot SB | 1:23:55 | 69.76 | 13.1mi |
18 Nov | Lincoln 1/3 marathon PB | 55:02 | 69.68 | 8.7mi |
10 Nov | Berry hill x/c relays | 19:02 | 69.33 | 5km |
4 Nov | Sutton in Ashfield SB | 37:48 | 71.10 | 10km |
28 Oct | Worksop Half Marathon | 1:26:22 | 67.78 | 13.1mi |
14 Oct | Ropsley 10 SB | 1:08:08 | 64.82 | 10mi |
13 Oct | X/C Markeaton Park Derby | 39:17 | 68.41 | 10km |
15 Aug | Notts AAA Road League Teversal PB | 33:20 | 70.99 | 5.5mi |
27 Jul | Notts AC 5 | 31:00 | 69.39 | 5mi |
15 Jul | Notfast 10K (Newark) | 39:42 | 67.70 | 10km |
13 Jun | Erewash Notts Road League | 32:45 | 73.96 | 5.6mi |
8 Jun | Gordon Whelbourne Race 5 (Newark) 10k PB | 36:06 | 73.08 | 6.1mi |
7 Jun | Gordon Whelbourne Race 4 (Newark) SB | 16:59 | 77.70 | 5km |
6 Jun | Gordon Whelbourne Race 3 (Newark) PB | 19:14 | 77.29 | 3.5mi |
5 Jun | Gordon Whelbourne Race 2 (Newark) PB | 21:22 | 77.53 | 3.9mi |
4 Jun | Gordon Whelbourne Race 1 (Farndon) SB | 18:06 | 70.40 | 3mi |
16 May | Notts AAA Road League Worksop PB | 26:28 | 78.02 | 4.8mi |
10 May | Grantham 5k (inter-station) | 18:13 | 72.44 | 5km |
5 May | Men's Midland League Coventry | 17:56 | 73.58 | 5km |
22 Apr | London Marathon SB | 2:59:54 | 68.53 | 26.2mi |
11 Apr | Holme Pierrepoint Notts Road League PB | 28:46 | 74.78 | 5mi |
7 Apr | Midland men's 12 stage PB | 32:10 | 75.30 | 5.6mi |
18 Mar | Banbury 15 PB | 1:31:00 | 73.66 | 15mi |
11 Mar | East Hull Harriers 20 SB | 2:18:00 | 66.39 | 20mi |
11 Feb | Stamford 30k SB | 2:16:20 | 62.64 | 30km |
21 Jan | Folksworth 15 | 1:40:00 | 66.92 | 15mi |
2000 | Result | WAVA | Distance | |
31 Dec | Southwell 10K SB | 36:39 | 73.15 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2014 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2013 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2013 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2011 | 70 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2011 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.7 |
2010 | 93 | 57 | 64 | 50 | 15 | 0 | 0 | 0 | 39 | 45 | 0 | 0 | 363 |
2010 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2009 | 0.9 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2009 | 80 | 26 | 35 | 0 | 0 | 21 | 2 | 0 | 11 | 44 | 31 | 55 | 305 |
2009 | 0 | 0 | 15 | 0 | 0 | 74 | 12 | 0 | 9 | 31 | 66 | 0 | 207 |
2008 | 3.2 | 3.2 | 1.2 | 1.6 | 1.8 | 0.8 | 2 | 1.2 | 1.1 | 3.5 | 0.7 | 0.6 | 20.8 |
2008 | 189 | 146 | 139 | 33 | 29 | 41 | 51 | 4 | 2 | 32 | 79 | 108 | 854 |
2008 | 6 | 0 | 0 | 8 | 31 | 0 | 0 | 0 | 29 | 50 | 3 | 0 | 127 |
2007 | 0 | 0 | 0 | 0 | 0 | 0.7 | 1.6 | 2.8 | 2.1 | 1.4 | 2.7 | 0.7 | 11.9 |
2007 | 240 | 239 | 238 | 155 | 116 | 3 | 1 | 28 | 57 | 100 | 150 | 97 | 1425 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 42 | 115 | 17 | 0 | 0 | 177 |
2006 | 252 | 236 | 208 | 162 | 146 | 124 | 144 | 144 | 92 | 42 | 131 | 146 | 1825 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 20 | 0 | 41 |
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