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roadrunner1 M50

About

Race Times

All Races

Mileage

Training

Telford AC, Whitchurch Whippets

Races
93
Miles
4934
Miles
37
Miles
602
WAVA
79.65%
5k
16:57
5M
28:46
10k
34:39
10M
1:01:48
Half
1:19:38
20M
2:09:21
Mara
2:48:38

About Me

Training again - at last, and touch wood it stays that way!!!!!

Groups

This user is a member of Swimmers

Member of the Month

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	5	0	0	0	0	0	0	0	0	5
2013	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2013	42	0	0	0	0	0	0	0	0	0	0	0	42
2013	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	70	46	0	0	0	0	0	0	0	0	0	0	116
2011	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2010	93	57	64	50	15	0	0	0	39	45	0	0	363
2010	0	0	32	0	0	0	0	0	0	0	0	0	32
2009	0.9	1.6	0	0	0	0	0	0	0	0	0	0	2.5
2009	80	26	35	0	0	21	2	0	11	44	31	55	305
2009	0	0	15	0	0	74	12	0	9	31	66	0	207
2008	3.2	3.2	1.2	1.6	1.8	0.8	2	1.2	1.1	3.5	0.7	0.6	20.8
2008	189	146	139	33	29	41	51	4	2	32	79	108	854
2008	6	0	0	8	31	0	0	0	29	50	3	0	127
2007	0	0	0	0	0	0.7	1.6	2.8	2.1	1.4	2.7	0.7	11.9
2007	240	239	238	155	116	3	1	28	57	100	150	97	1425
2007	0	0	0	0	0	0	3	42	115	17	0	0	177
2006	252	236	208	162	146	124	144	144	92	42	131	146	1825
2006	0	0	0	0	0	0	0	0	0	21	20	0	41

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	-	-	-	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	-	-	-	-	-

Dist	Races	PB	WB	2000	2001	2002	2003	2005	2006	2007	2008	2010
3km	2	9:59 5:21/mi	75.05			9:59 75.05					10:55 71.62
2mi	1	11:05 5:33/mi	74.59						11:05 74.59
2.5mi	2	14:13 5:41/mi	74.20		14:13 74.20
3mi	3	17:09 5:43/mi	76.88		18:06 69.94				17:10 76.21	17:09 76.88
5km	12	16:57 5:27/mi	77.75		16:59 77.19	16:57 77.75	17:13 77.01		17:28 77.57	17:43 77.04		19:22 72.09
3.5mi	1	19:14 5:30/mi	76.79		19:14 76.79
3.9mi	1	21:22 5:29/mi	77.02		21:22 77.02
4mi	2	24:03 6:01/mi	72.56						24:03 72.56
4.5mi	1	26:10 5:49/mi	74.93			26:10 74.93
4.8mi	1	26:28 5:31/mi	78.60		26:28 78.60
5mi	6	28:46 5:45/mi	76.39		28:46 75.33	28:47 75.69	29:28 74.38	29:06 76.39	30:15 74.04
5.5mi	1	33:20 6:04/mi	71.51		33:20 71.51
5.6mi	3	32:10 5:45/mi	76.58		32:10 76.45	32:17 76.58
5.7mi	1	34:30 6:06/mi	75.47								34:30 75.47
6mi	2	35:19 5:53/mi	75.88			35:19 75.00					36:10 75.88
6.1mi	1	36:06 5:55/mi	74.20		36:06 74.20
10km	17	34:39 5:35/mi	79.65	36:39 74.11	37:48 72.19	35:03 78.26	34:39 79.65	38:25 72.86	36:55 76.39	36:10 78.55	38:39 74.06
7.5mi	1	47:25 6:19/mi	69.87			47:25 69.87
8.7mi	1	55:02 6:20/mi	70.44		55:02 70.44
10mi	3	1:01:48 6:11/mi	72.71		1:08:08 65.66	1:01:48 72.71
13.1mi	10	1:19:38 6:05/mi	77.51		1:23:55 70.85	1:19:41 74.88		1:20:31 75.43	1:20:08 75.83	1:19:38 77.51	1:23:04 74.89
14.7mi	1	1:43:26 7:02/mi	65.89					1:43:26 65.89
15mi	3	1:31:00 6:04/mi	74.81		1:31:00 74.81		1:34:50 72.04
30km	4	1:57:35 6:18/mi	73.83		2:16:20 63.34	2:11:00 66.05	1:57:35 73.83
20mi	5	2:09:21 6:28/mi	72.01		2:18:00 67.14	2:11:39 70.51	2:09:21 72.01			2:20:51 67.94
21mi	1	2:29:56 7:08/mi	67.01							2:29:56 67.01
26.2mi	5	2:48:38 6:26/mi	74.19		2:59:54 69.44	2:52:30 72.42	2:48:38 74.19	2:57:03 71.20		2:54:23 73.44

2010	Distance	Date	Result	WAVA
southwell trail 5km	5km	3 May	19:22	72.09%
2008	Distance	Date	Result	WAVA
Millennium Runs On 10K	10km	28 Dec	38:39	74.06%
Telford 10k	10km	21 Dec	40:44	70.27%
cosford 3k track race	3km	28 May	10:55	71.62%
RAF Coninsbyx/c	5.65mi	19 Mar	34:30	75.47%
Fleet Half Marathon	13.1mi	16 Mar	1:23:04	74.89%
waddington sport relief mile	1mi	14 Mar	5:19	74.36%
RLC Grantham x-country	5.8mi	6 Mar	36:10	73.88%
digby cross country	6mi	23 Jan	36:10	75.88%
2007	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	25 Nov	37:29	75.79%
Phoenix Flyer 5K	5km	16 May	17:43	77.04%
Muller Market Drayton 10K	10km	13 May	36:10	78.55%
London Marathon	26.2mi	22 Apr	2:54:23	73.44%
Lilleshall 10K	10km	11 Apr	36:23	78.08%
Midland 6 Stage Road Relay	3mi	31 Mar	17:09	76.88%
Rhyader Round the Lakes	20mi	17 Mar	2:20:51	67.94%
Milford 21	21mi	4 Mar	2:29:56	67.01%
Village Bakery Half Marathon (Wrexham)	13.1mi	18 Feb	1:19:38	77.51%
2006	Distance	Date	Result	WAVA
Madeley Matchmaker	5km	6 Sep	18:08	74.72%
Vic Musgrove Fast Five	5km	23 Aug	17:28	77.57%
Sexarathon Series- Ironbidge 4 mile	4mi	5 Jul	25:25	68.66%
Shugborough Relays	2mi	21 Jun	11:05	74.59%
The Shropshire 4 - Sexarathon 3	4mi	7 Jun	24:03	72.56%
PHOENIX FLYER 5k (Sexarathon Series)	5km	17 May	18:22	73.77%
Lilleshall 10k (Sexarathon Series)	10km	12 Apr	36:55	76.39%
Draycote 5m	5mi	8 Apr	30:15	74.04%
Ironbridge Half Marathon	13.1mi	26 Mar	1:26:00	71.17%
CO'sCup X/C RAF Cosford	3mi	9 Feb	17:10	76.21%
RAF X/C Champs Hallton	10km	8 Feb	37:55	74.38%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:20:08	75.83%
2005	Distance	Date	Result	WAVA
Boston Poppy run	5mi	13 Nov	29:06	76.39%
Race the Train	14.7mi	20 Aug	1:43:26	65.89%
Notfast 10K (Newark)	10km	10 Jul	38:25	72.86%
London Marathon	26.2mi	17 Apr	2:57:03	71.20%
Liverpool Half Marathon	13.1mi	13 Mar	1:20:31	75.43%
2003	Distance	Date	Result	WAVA
Notfast 10K (Newark)	10km	13 Jul	40:31	68.11%
Gordon Whelbourne Race 4	5km	12 Jun	17:13	77.01%
Ropsley 10k	10km	4 Jun	37:00	74.59%
Holme Pierrepoint Notts Road League	5mi	21 May	29:28	74.38%
Epperstone notts road league	10km	23 Apr	34:39	79.65%
London Marathon	26.2mi	13 Apr	2:48:38	74.19%
Anglesey 30Km	30km	23 Mar	2:00:32	72.02%
Ashby 20	20mi	16 Mar	2:09:21	72.01%
Stamford 30K	30km	16 Feb	1:57:35	73.83%
Folksworth 15	15mi	19 Jan	1:34:50	72.04%
2002	Distance	Date	Result	WAVA
Chester round the walls	4.5mi	26 Dec	26:10	74.93%
Worksop Half Marathon	13.1mi	17 Nov	1:19:41	74.88%
Henlow 10	10mi	10 Nov	1:01:50	72.67%
Berry hill x/c relays	5km	9 Nov	18:15	72.22%
Nottingham half marathon	13.1mi	15 Sep	1:21:06	73.57%
CROPWELL BISHOP	10mi	1 Sep	1:01:48	72.71%
Teversal Notts Road league	5mi	14 Aug	28:47	75.69%
Notfast 10K (Newark)	10km	14 Jul	41:15	66.50%
Erewash Notts Road League	5.6mi	19 Jun	32:17	76.58%
Gordon Whelbourne Race 4	5km	13 Jun	16:57	77.75%
Berry Hill Notts athletic league	3km	8 Jun	9:59	75.05%
Saxilby	6mi	26 May	35:19	75.00%
Experstone AAA Notts Road League	10km	24 Apr	35:03	78.26%
London Marathon	26.2mi	14 Apr	2:52:30	72.42%
Ackworth half marathon	13.1mi	24 Mar	1:21:04	73.60%
Ashby 20	20mi	17 Mar	2:11:39	70.51%
East Hull Harriers 20	20mi	10 Mar	2:16:57	67.79%
Stamford 30K	30km	10 Feb	2:11:00	66.05%
County x/c Champs Derby	7.5mi	6 Jan	47:25	69.87%
2001	Distance	Date	Result	WAVA
Wollaton Park Christmas relays	2.5mi	27 Dec	14:17	73.86%
Club handicaps - Deva park Newark	2.5mi	26 Dec	14:13	74.20%
Keyworth Turkey Trot	13.1mi	9 Dec	1:23:55	70.85%
Lincoln 1/3 marathon	8.7mi	18 Nov	55:02	70.44%
Berry hill x/c relays	5km	10 Nov	19:02	68.88%
Sutton in Ashfield	10km	4 Nov	37:48	72.19%
Worksop Half Marathon	13.1mi	28 Oct	1:26:22	68.84%
Ropsley 10	10mi	14 Oct	1:08:08	65.66%
X/C Markeaton Park Derby	10km	13 Oct	39:17	69.46%
Notts AAA Road League Teversal	5.5mi	15 Aug	33:20	71.51%
Notts AC 5	5mi	27 Jul	31:00	69.90%
Notfast 10K (Newark)	10km	15 Jul	39:42	68.73%
Erewash Notts Road League	5.6mi	13 Jun	32:45	75.09%
Gordon Whelbourne Race 5 (Newark) 10k	6.1mi	8 Jun	36:06	74.20%
Gordon Whelbourne Race 4 (Newark)	5km	7 Jun	16:59	77.19%
Gordon Whelbourne Race 3 (Newark)	3.5mi	6 Jun	19:14	76.79%
Gordon Whelbourne Race 2 (Newark)	3.9mi	5 Jun	21:22	77.02%
Gordon Whelbourne Race 1 (Farndon)	3mi	4 Jun	18:06	69.94%
Notts AAA Road League Worksop	4.8mi	16 May	26:28	78.60%
Grantham 5k (inter-station)	5km	10 May	18:13	71.97%
Men's Midland League Coventry	5km	5 May	17:56	73.10%
London Marathon	26.2mi	22 Apr	2:59:54	69.44%
Holme Pierrepoint Notts Road League	5mi	11 Apr	28:46	75.33%
Midland men's 12 stage	5.6mi	7 Apr	32:10	76.45%
Banbury 15	15mi	18 Mar	1:31:00	74.81%
East Hull Harriers 20	20mi	11 Mar	2:18:00	67.14%
Stamford 30k	30km	11 Feb	2:16:20	63.34%
Folksworth 15	15mi	21 Jan	1:40:00	67.91%
2000	Distance	Date	Result	WAVA
Southwell 10K	10km	31 Dec	36:39	74.11%

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roadrunner1 M50

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