
roadrunner1
M55

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Races
93 -
Miles
4934 -
Miles
37 -
Miles
602 -
WAVA
77.20% -
5k
16:57 -
5M
28:46 -
10k
34:39 -
10M
1:01:48 -
Half
1:19:38 -
20M
2:09:21 -
Mara
2:48:38
About Me | |
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Training again - at last, and touch wood it stays that way!!!!!
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2000 | 2001 | 2002 | 2003 | 2005 | 2006 | 2007 | 2008 | 2010 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 2 | 9:59
5:21/mi
|
71.85 | 9:59 71.85 | 10:55 68.48 | |||||||
2mi | 1 | 11:05
5:33/mi
|
71.32 | 11:05 71.32 | ||||||||
2.5mi | 2 | 14:13
5:41/mi
|
73.51 | 14:13 73.51 | ||||||||
3mi | 3 | 17:09
5:43/mi
|
76.19 | 18:06 69.29 | 17:10 75.56 | 17:09 76.19 | ||||||
5km | 12 | 16:57
5:27/mi
|
77.04 | 16:59 76.47 | 16:57 77.04 | 17:13 76.35 | 17:28 76.91 | 17:43 76.38 | 19:22 71.45 | |||
3.5mi | 1 | 19:14
5:30/mi
|
76.58 | 19:14 76.58 | ||||||||
3.9mi | 1 | 21:22
5:29/mi
|
76.92 | 21:22 76.92 | ||||||||
4mi | 2 | 24:03
6:01/mi
|
72.28 | 24:03 72.28 | ||||||||
4.5mi | 1 | 26:10
5:49/mi
|
73.26 | 26:10 73.26 | ||||||||
4.8mi | 1 | 26:28
5:31/mi
|
76.96 | 26:28 76.96 | ||||||||
5mi | 6 | 28:46
5:45/mi
|
74.38 | 28:46 73.74 | 28:47 73.97 | 29:28 72.60 | 29:06 74.38 | 30:15 72.07 | ||||
5.5mi | 1 | 33:20
6:04/mi
|
70.00 | 33:20 70.00 | ||||||||
5.6mi | 3 | 32:10
5:45/mi
|
73.87 | 32:10 73.86 | 32:17 73.87 | |||||||
5.7mi | 1 | 34:30
6:06/mi
|
72.77 | 34:30 72.77 | ||||||||
6mi | 2 | 35:19
5:53/mi
|
73.15 | 35:19 72.84 | 36:10 73.15 | |||||||
6.1mi | 1 | 36:06
5:55/mi
|
72.21 | 36:06 72.21 | ||||||||
10km | 17 | 34:39
5:35/mi
|
77.20 | 36:39 72.27 | 37:48 70.25 | 35:03 76.01 | 34:39 77.20 | 38:25 70.36 | 36:55 73.69 | 36:10 75.75 | 38:39 71.44 | |
7.5mi | 1 | 47:25
6:19/mi
|
68.34 | 47:25 68.34 | ||||||||
8.7mi | 1 | 55:02
6:20/mi
|
69.15 | 55:02 69.15 | ||||||||
10mi | 3 | 1:01:48
6:11/mi
|
71.27 | 1:08:08 64.46 | 1:01:48 71.27 | |||||||
13.1mi | 10 | 1:19:38
6:05/mi
|
75.09 | 1:23:55 69.29 | 1:19:41 73.16 | 1:20:31 73.32 | 1:20:08 73.67 | 1:19:38 75.09 | 1:23:04 72.53 | |||
14.7mi | 1 | 1:43:26
7:02/mi
|
64.75 | 1:43:26 64.75 | ||||||||
15mi | 3 | 1:31:00
6:04/mi
|
73.96 | 1:31:00 73.96 | 1:34:50 71.16 | |||||||
30km | 4 | 1:57:35
6:18/mi
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72.51 | 2:16:20 62.16 | 2:11:00 64.86 | 1:57:35 72.51 | ||||||
20mi | 5 | 2:09:21
6:28/mi
|
70.72 | 2:18:00 65.89 | 2:11:39 69.25 | 2:09:21 70.72 | 2:20:51 66.38 | |||||
21mi | 1 | 2:29:56
7:08/mi
|
65.48 | 2:29:56 65.48 | ||||||||
26.2mi | 5 | 2:48:38
6:26/mi
|
72.73 | 2:59:54 67.77 | 2:52:30 70.86 | 2:48:38 72.73 | 2:57:03 69.92 | 2:54:23 71.90 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
3 May | southwell trail 5km SB | 19:22 | 71.45 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K SB | 38:39 | 71.44 | 10km |
21 Dec | Telford 10k | 40:44 | 67.79 | 10km |
28 May | cosford 3k track race SB | 10:55 | 68.48 | 3km |
19 Mar | RAF Coninsbyx/c PB | 34:30 | 72.77 | 5.65mi |
16 Mar | Fleet Half Marathon SB | 1:23:04 | 72.53 | 13.1mi |
14 Mar | waddington sport relief mile | 5:19 | 75.43 | 1mi |
6 Mar | RLC Grantham x-country | 36:10 | 71.26 | 5.8mi |
23 Jan | digby cross country SB | 36:10 | 73.15 | 6mi |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash | 37:29 | 73.09 | 10km |
16 May | Phoenix Flyer 5K SB | 17:43 | 76.38 | 5km |
13 May | Muller Market Drayton 10K SB | 36:10 | 75.75 | 10km |
22 Apr | London Marathon SB | 2:54:23 | 71.90 | 26.2mi |
11 Apr | Lilleshall 10K | 36:23 | 75.30 | 10km |
31 Mar | Midland 6 Stage Road Relay PB | 17:09 | 76.19 | 3mi |
17 Mar | Rhyader Round the Lakes SB | 2:20:51 | 66.38 | 20mi |
4 Mar | Milford 21 PB | 2:29:56 | 65.48 | 21mi |
18 Feb | Village Bakery Half Marathon (Wrexham) PB | 1:19:38 | 75.09 | 13.1mi |
2006 | Result | WAVA | Distance | |
6 Sep | Madeley Matchmaker | 18:08 | 74.08 | 5km |
23 Aug | Vic Musgrove Fast Five SB | 17:28 | 76.91 | 5km |
5 Jul | Sexarathon Series- Ironbidge 4 mile | 25:25 | 68.40 | 4mi |
21 Jun | Shugborough Relays PB | 11:05 | 71.32 | 2mi |
7 Jun | The Shropshire 4 - Sexarathon 3 PB | 24:03 | 72.28 | 4mi |
17 May | PHOENIX FLYER 5k (Sexarathon Series) | 18:22 | 73.14 | 5km |
12 Apr | Lilleshall 10k (Sexarathon Series) SB | 36:55 | 73.69 | 10km |
8 Apr | Draycote 5m SB | 30:15 | 72.07 | 5mi |
26 Mar | Ironbridge Half Marathon | 1:26:00 | 69.06 | 13.1mi |
9 Feb | CO'sCup X/C RAF Cosford SB | 17:10 | 75.56 | 3mi |
8 Feb | RAF X/C Champs Hallton | 37:55 | 71.74 | 10km |
22 Jan | Brass Monkey Half Marathon SB | 1:20:08 | 73.67 | 13.1mi |
2005 | Result | WAVA | Distance | |
13 Nov | Boston Poppy run SB | 29:06 | 74.38 | 5mi |
20 Aug | Race the Train PB | 1:43:26 | 64.75 | 14.7mi |
10 Jul | Notfast 10K (Newark) SB | 38:25 | 70.36 | 10km |
17 Apr | London Marathon SB | 2:57:03 | 69.92 | 26.2mi |
13 Mar | Liverpool Half Marathon SB | 1:20:31 | 73.32 | 13.1mi |
2003 | Result | WAVA | Distance | |
13 Jul | Notfast 10K (Newark) | 40:31 | 66.02 | 10km |
12 Jun | Gordon Whelbourne Race 4 SB | 17:13 | 76.35 | 5km |
4 Jun | Ropsley 10k | 37:00 | 72.30 | 10km |
21 May | Holme Pierrepoint Notts Road League SB | 29:28 | 72.60 | 5mi |
23 Apr | Epperstone notts road league PB | 34:39 | 77.20 | 10km |
13 Apr | London Marathon PB | 2:48:38 | 72.73 | 26.2mi |
23 Mar | Anglesey 30Km | 2:00:32 | 70.73 | 30km |
16 Mar | Ashby 20 PB | 2:09:21 | 70.72 | 20mi |
16 Feb | Stamford 30K PB | 1:57:35 | 72.51 | 30km |
19 Jan | Folksworth 15 SB | 1:34:50 | 71.16 | 15mi |
2002 | Result | WAVA | Distance | |
26 Dec | Chester round the walls PB | 26:10 | 73.26 | 4.5mi |
17 Nov | Worksop Half Marathon SB | 1:19:41 | 73.16 | 13.1mi |
10 Nov | Henlow 10 | 1:01:50 | 71.23 | 10mi |
9 Nov | Berry hill x/c relays | 18:15 | 71.55 | 5km |
15 Sep | Nottingham half marathon | 1:21:06 | 71.88 | 13.1mi |
1 Sep | CROPWELL BISHOP PB | 1:01:48 | 71.27 | 10mi |
14 Aug | Teversal Notts Road league SB | 28:47 | 73.97 | 5mi |
14 Jul | Notfast 10K (Newark) | 41:15 | 64.59 | 10km |
19 Jun | Erewash Notts Road League SB | 32:17 | 73.87 | 5.6mi |
13 Jun | Gordon Whelbourne Race 4 PB | 16:57 | 77.04 | 5km |
8 Jun | Berry Hill Notts athletic league PB | 9:59 | 71.85 | 3km |
26 May | Saxilby PB | 35:19 | 72.84 | 6mi |
24 Apr | Experstone AAA Notts Road League SB | 35:03 | 76.01 | 10km |
14 Apr | London Marathon SB | 2:52:30 | 70.86 | 26.2mi |
24 Mar | Ackworth half marathon | 1:21:04 | 71.91 | 13.1mi |
17 Mar | Ashby 20 SB | 2:11:39 | 69.25 | 20mi |
10 Mar | East Hull Harriers 20 | 2:16:57 | 66.57 | 20mi |
10 Feb | Stamford 30K SB | 2:11:00 | 64.86 | 30km |
6 Jan | County x/c Champs Derby PB | 47:25 | 68.34 | 7.5mi |
2001 | Result | WAVA | Distance | |
27 Dec | Wollaton Park Christmas relays | 14:17 | 73.17 | 2.5mi |
26 Dec | Club handicaps - Deva park Newark PB | 14:13 | 73.51 | 2.5mi |
9 Dec | Keyworth Turkey Trot SB | 1:23:55 | 69.29 | 13.1mi |
18 Nov | Lincoln 1/3 marathon PB | 55:02 | 69.15 | 8.7mi |
10 Nov | Berry hill x/c relays | 19:02 | 68.24 | 5km |
4 Nov | Sutton in Ashfield SB | 37:48 | 70.25 | 10km |
28 Oct | Worksop Half Marathon | 1:26:22 | 67.32 | 13.1mi |
14 Oct | Ropsley 10 SB | 1:08:08 | 64.46 | 10mi |
13 Oct | X/C Markeaton Park Derby | 39:17 | 67.60 | 10km |
15 Aug | Notts AAA Road League Teversal PB | 33:20 | 70.00 | 5.5mi |
27 Jul | Notts AC 5 | 31:00 | 68.43 | 5mi |
15 Jul | Notfast 10K (Newark) | 39:42 | 66.89 | 10km |
13 Jun | Erewash Notts Road League | 32:45 | 72.55 | 5.6mi |
8 Jun | Gordon Whelbourne Race 5 (Newark) 10k PB | 36:06 | 72.21 | 6.1mi |
7 Jun | Gordon Whelbourne Race 4 (Newark) SB | 16:59 | 76.47 | 5km |
6 Jun | Gordon Whelbourne Race 3 (Newark) PB | 19:14 | 76.58 | 3.5mi |
5 Jun | Gordon Whelbourne Race 2 (Newark) PB | 21:22 | 76.92 | 3.9mi |
4 Jun | Gordon Whelbourne Race 1 (Farndon) SB | 18:06 | 69.29 | 3mi |
16 May | Notts AAA Road League Worksop PB | 26:28 | 76.96 | 4.8mi |
10 May | Grantham 5k (inter-station) | 18:13 | 71.30 | 5km |
5 May | Men's Midland League Coventry | 17:56 | 72.42 | 5km |
22 Apr | London Marathon SB | 2:59:54 | 67.77 | 26.2mi |
11 Apr | Holme Pierrepoint Notts Road League PB | 28:46 | 73.74 | 5mi |
7 Apr | Midland men's 12 stage PB | 32:10 | 73.86 | 5.6mi |
18 Mar | Banbury 15 PB | 1:31:00 | 73.96 | 15mi |
11 Mar | East Hull Harriers 20 SB | 2:18:00 | 65.89 | 20mi |
11 Feb | Stamford 30k SB | 2:16:20 | 62.16 | 30km |
21 Jan | Folksworth 15 | 1:40:00 | 67.19 | 15mi |
2000 | Result | WAVA | Distance | |
31 Dec | Southwell 10K SB | 36:39 | 72.27 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2013 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2013 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2011 | 70 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2011 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.7 |
2010 | 93 | 57 | 64 | 50 | 15 | 0 | 0 | 0 | 39 | 45 | 0 | 0 | 363 |
2010 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2009 | 0.9 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2009 | 80 | 26 | 35 | 0 | 0 | 21 | 2 | 0 | 11 | 44 | 31 | 55 | 305 |
2009 | 0 | 0 | 15 | 0 | 0 | 74 | 12 | 0 | 9 | 31 | 66 | 0 | 207 |
2008 | 3.2 | 3.2 | 1.2 | 1.6 | 1.8 | 0.8 | 2 | 1.2 | 1.1 | 3.5 | 0.7 | 0.6 | 20.8 |
2008 | 189 | 146 | 139 | 33 | 29 | 41 | 51 | 4 | 2 | 32 | 79 | 108 | 854 |
2008 | 6 | 0 | 0 | 8 | 31 | 0 | 0 | 0 | 29 | 50 | 3 | 0 | 127 |
2007 | 0 | 0 | 0 | 0 | 0 | 0.7 | 1.6 | 2.8 | 2.1 | 1.4 | 2.7 | 0.7 | 11.9 |
2007 | 240 | 239 | 238 | 155 | 116 | 3 | 1 | 28 | 57 | 100 | 150 | 97 | 1425 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 42 | 115 | 17 | 0 | 0 | 177 |
2006 | 252 | 236 | 208 | 162 | 146 | 124 | 144 | 144 | 92 | 42 | 131 | 146 | 1825 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 20 | 0 | 41 |
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