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Knees
Calves

Elswick Harriers

Races
37
Miles
3528
Miles
84
Miles
403
WAVA
56.26%
5k
27:04
5M
45:59
10k
56:42
10M
1:37:55
Half
2:06:01

About Me
Ran sporadically for years but only took it up seriously after birth of my youngest child who is now 7. With having two small children could never find a convenient time to get to the gym when it was open - running you can do anytime. I'm not a fast runner but when I have a good run, its the best feeling in the world. Show More...

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Recent Blogs
back better ?	May 2008
back to normal? i hope	May 2008
Back pain...again and things aren't right	May 2008
Ruddy sick...	Apr 2008
sabre tooth tigers	Feb 2008

Recent Training
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12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
5km	3	27:04 8:43/mi	54.91		27:04 54.91	27:38 53.95
5.4km	3	30:11 9:00/mi	53.75		31:14 51.39	30:53 52.13		30:11 53.75
5mi	1	45:59 9:12/mi	53.30					45:59 53.30
5.7mi	2	54:06 9:29/mi	51.67		54:06 51.67	55:46 50.25
5.9mi	1	51:55 8:48/mi	56.26					51:55 56.26
10km	11	56:42 9:07/mi	55.08		57:30 53.13	58:19 52.38	58:35 52.51		58:46 52.84	56:42 55.08
6.5mi	1	1:00:10 9:15/mi	53.11		1:00:10 53.11
11km	1	1:11:48 10:30/mi	47.58						1:11:48 47.58
7mi	5	1:07:13 9:36/mi	51.80	1:13:00 47.24	1:12:36 47.62	1:12:14 48.01		1:07:13 51.80	1:11:21 49.01
8mi	1	1:14:48 9:21/mi	52.99				1:14:48 52.99
10mi	3	1:37:55 9:48/mi	51.55			1:42:33 48.78	1:40:22 50.06	1:37:55 51.55
13.1mi	5	2:06:01 9:37/mi	52.45			2:19:00 47.38	2:06:01 52.45	2:19:07 47.94		2:09:39 51.72

2012		Result	WAVA	Distance
2 Sep	Tynedale 10 Mile Jelly Tea Road Race		0.00	10mi
4 Jul	Tynedale 10k		0.00	10km
2011		Result	WAVA	Distance
11 Sep	Run Northumberland Wallington 10K	1:00:16	51.82	10km
6 Jul	Tynedale 10k PB	56:42	55.08	10km
10 Apr	Edinburgh Half Marathon SB	2:09:39	51.72	13.1mi
27 Mar	Run Northumberland Half Marathon	2:13:43	50.14	13.1mi
2010		Result	WAVA	Distance
14 Nov	Heaton Harriers Memorial 10k SB	58:46	52.84	10km
31 Oct	Jedburgh Running Festival 10K	1:00:03	51.71	10km
3 Oct	Kielder 11k PB	1:11:48	47.58	11km
12 Sep	Wallington 10K	1:00:54	50.99	10km
16 May	Pier to Pier SB	1:11:21	49.01	7mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:19:07	47.94	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:37:55	51.55	10mi
6 Jul	Anita Nott Womens Only Race - 5.4 KM PB	30:11	53.75	5.4km
9 Jun	Blaydon Race PB	51:55	56.26	5.9mi
17 May	Pier to Pier PB	1:07:13	51.80	7mi
19 Apr	Wallsend Rising Sun Race PB	45:59	53.30	5mi
2008		Result	WAVA	Distance
9 Nov	Town Moor Memorial 10k SB	58:35	52.51	10km
2 Nov	Fruit Bowl 7 Trail Race - Gibside	1:04:24	47.77	10km
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:40:22	50.06	10mi
16 Mar	Edinburgh Half-Marathon PB	2:06:01	52.45	13.1mi
6 Jan	Run for Bob PB	1:14:48	52.99	8mi
2007		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10 SB	1:42:33	48.78	10mi
4 Nov	Gibside Trail Race SB	1:12:14	48.01	7mi
15 Aug	Exhibition Park 5k Race (Elswick Cup). SB	27:38	53.94	5km
9 Jul	Jesmond Dene Womens Only Race SB	30:53	52.13	5.4km
4 Jul	Tynedale 10K	1:00:50	50.38	10km
9 Jun	Blaydon Race SB	55:46	50.25	5.7mi
6 May	Keswick Half Marathon SB	2:19:00	47.38	13.1mi
1 Jan	The Resolution Run SB	58:19	52.38	10km
2006		Result	WAVA	Distance
12 Nov	Town Moor Memorial 10k SB	57:30	53.13	10km
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race SB	1:12:36	47.62	7mi
23 Aug	Elswick Cup PB	27:04	54.91	5km
17 Jul	Heaton Harriers Jesmond Dene Run SB	31:14	51.39	5.4km
5 Jul	Tynedale 10k	59:13	51.59	10km
21 Jun	Newburn River Run PB	1:00:10	53.11	6.5mi
9 Jun	Blaydon Race PB	54:06	51.67	5.7mi
21 May	Race for Llife - Gateshead	30:01	49.40	5km
2005		Result	WAVA	Distance
6 Nov	Fruit Bowl 7 Trail Race SB	1:13:00	47.24	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	11	0	0	0	0	0	0	0	0	0	9	0	20
2012	11	9	19	0	13	23	0	0	0	0	0	0	75
2012	30	24	49	32	35	13	2	0	0	0	10	4	199
2011	3	0	2	26	27	6	11	4	12	6	6	9	111
2011	78	66	70	52	46	66	38	64	71	54	18	14	636
2011	0	0	0	0	7	32	0	0	0	0	0	0	39
2010	21	4	26	21	17	5	4	21	0	4	3	8	133
2010	44	49	64	60	63	46	22	46	52	61	44	25	577
2010	0	0	0	34	0	0	0	0	0	0	0	0	34
2009	0	3	4	21	11	13	4	0	2	6	5	12	80
2009	59	57	59	57	69	53	63	76	63	60	33	30	678
2008	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	51	65	55	6	35	38	64	70	59	68	45	21	576
2007	0	0	0	0	0	0	0	0	1	0	0	0	1
2007	38	25	69	62	54	38	46	50	63	58	62	67	631
2007	0	0	0	0	0	0	11	0	0	0	0	0	11
2006	0	0	0	0	0	0	0	13	56	57	41	43	211

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