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Knees
Calves

Elswick Harriers

Races
37
Miles
3528
Miles
84
Miles
403
WAVA
55.59%
5k
27:04
5M
45:59
10k
56:42
10M
1:37:55
Half
2:06:01

About Me
Ran sporadically for years but only took it up seriously after birth of my youngest child who is now 7. With having two small children could never find a convenient time to get to the gym when it was open - running you can do anytime. I'm not a fast runner but when I have a good run, its the best feeling in the world. Show More...

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Recent Blogs
back better ?	May 2008
back to normal? i hope	May 2008
Back pain...again and things aren't right	May 2008
Ruddy sick...	Apr 2008
sabre tooth tigers	Feb 2008

Recent Training
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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011
5km	3	27:04 8:43/mi	54.79		27:04 54.79	27:38 53.82
5.4km	3	30:11 9:00/mi	53.62		31:14 51.28	30:53 52.01		30:11 53.62
5mi	1	45:59 9:12/mi	52.84					45:59 52.84
5.7mi	2	54:06 9:29/mi	50.94		54:06 50.94	55:46 49.59
5.9mi	1	51:55 8:48/mi	55.59					51:55 55.59
10km	11	56:42 9:07/mi	54.46		57:30 52.43	58:19 51.70	58:35 51.88		58:46 52.24	56:42 54.46
6.5mi	1	1:00:10 9:15/mi	52.42		1:00:10 52.42
11km	1	1:11:48 10:30/mi	47.04						1:11:48 47.04
7mi	5	1:07:13 9:36/mi	51.36	1:13:00 46.75	1:12:36 47.17	1:12:14 47.59		1:07:13 51.36	1:11:21 48.62
8mi	1	1:14:48 9:21/mi	52.52				1:14:48 52.52
10mi	3	1:37:55 9:48/mi	51.25			1:42:33 48.50	1:40:22 49.76	1:37:55 51.25
13.1mi	5	2:06:01 9:37/mi	51.83			2:19:00 46.83	2:06:01 51.83	2:19:07 47.36		2:09:39 51.08

2012		Result	WAVA	Distance
2 Sep	Tynedale 10 Mile Jelly Tea Road Race		0.00	10mi
4 Jul	Tynedale 10k		0.00	10km
2011		Result	WAVA	Distance
11 Sep	Run Northumberland Wallington 10K	1:00:16	51.24	10km
6 Jul	Tynedale 10k PB	56:42	54.46	10km
10 Apr	Edinburgh Half Marathon SB	2:09:39	51.08	13.1mi
27 Mar	Run Northumberland Half Marathon	2:13:43	49.53	13.1mi
2010		Result	WAVA	Distance
14 Nov	Heaton Harriers Memorial 10k SB	58:46	52.24	10km
31 Oct	Jedburgh Running Festival 10K	1:00:03	51.13	10km
3 Oct	Kielder 11k PB	1:11:48	47.04	11km
12 Sep	Wallington 10K	1:00:54	50.41	10km
16 May	Pier to Pier SB	1:11:21	48.62	7mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:19:07	47.36	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:37:55	51.25	10mi
6 Jul	Anita Nott Womens Only Race - 5.4 KM PB	30:11	53.62	5.4km
9 Jun	Blaydon Race PB	51:55	55.59	5.9mi
17 May	Pier to Pier PB	1:07:13	51.36	7mi
19 Apr	Wallsend Rising Sun Race PB	45:59	52.84	5mi
2008		Result	WAVA	Distance
9 Nov	Town Moor Memorial 10k SB	58:35	51.88	10km
2 Nov	Fruit Bowl 7 Trail Race - Gibside	1:04:24	47.20	10km
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:40:22	49.76	10mi
16 Mar	Edinburgh Half-Marathon PB	2:06:01	51.83	13.1mi
6 Jan	Run for Bob PB	1:14:48	52.52	8mi
2007		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10 SB	1:42:33	48.50	10mi
4 Nov	Gibside Trail Race SB	1:12:14	47.59	7mi
15 Aug	Exhibition Park 5k Race (Elswick Cup). SB	27:38	53.82	5km
9 Jul	Jesmond Dene Womens Only Race SB	30:53	52.01	5.4km
4 Jul	Tynedale 10K	1:00:50	49.75	10km
9 Jun	Blaydon Race SB	55:46	49.59	5.7mi
6 May	Keswick Half Marathon SB	2:19:00	46.83	13.1mi
1 Jan	The Resolution Run SB	58:19	51.70	10km
2006		Result	WAVA	Distance
12 Nov	Town Moor Memorial 10k SB	57:30	52.43	10km
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race SB	1:12:36	47.17	7mi
23 Aug	Elswick Cup PB	27:04	54.79	5km
17 Jul	Heaton Harriers Jesmond Dene Run SB	31:14	51.28	5.4km
5 Jul	Tynedale 10k	59:13	50.91	10km
21 Jun	Newburn River Run PB	1:00:10	52.42	6.5mi
9 Jun	Blaydon Race PB	54:06	50.94	5.7mi
21 May	Race for Llife - Gateshead	30:01	49.29	5km
2005		Result	WAVA	Distance
6 Nov	Fruit Bowl 7 Trail Race SB	1:13:00	46.75	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	11	0	0	0	0	0	0	0	0	0	9	0	20
2012	11	9	19	0	13	23	0	0	0	0	0	0	75
2012	30	24	49	32	35	13	2	0	0	0	10	4	199
2011	3	0	2	26	27	6	11	4	12	6	6	9	111
2011	78	66	70	52	46	66	38	64	71	54	18	14	636
2011	0	0	0	0	7	32	0	0	0	0	0	0	39
2010	21	4	26	21	17	5	4	21	0	4	3	8	133
2010	44	49	64	60	63	46	22	46	52	61	44	25	577
2010	0	0	0	34	0	0	0	0	0	0	0	0	34
2009	0	3	4	21	11	13	4	0	2	6	5	12	80
2009	59	57	59	57	69	53	63	76	63	60	33	30	678
2008	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	51	65	55	6	35	38	64	70	59	68	45	21	576
2007	0	0	0	0	0	0	0	0	1	0	0	0	1
2007	38	25	69	62	54	38	46	50	63	58	62	67	631
2007	0	0	0	0	0	0	11	0	0	0	0	0	11
2006	0	0	0	0	0	0	0	13	56	57	41	43	211

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
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