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Screeners F45

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Elswick Harriers

About Me
Ran sporadically for years but only took it up seriously after birth of my youngest child who is now 7. With having two small children could never find a convenient time to get to the gym when it was open - running you can do anytime. I'm not a fast runner but when I have a good run, its the best feeling in the world. Show More...

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Recent Blogs
back better ?	May 2008
back to normal? i hope	May 2008
Back pain...again and things aren't right	May 2008
Ruddy sick...	Apr 2008
sabre tooth tigers	Feb 2008

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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011
5km	3	27:04 8:43/mi		27:04	27:38
5.4km	3	30:11 9:00/mi		31:14	30:53		30:11
5mi	1	45:59 9:12/mi					45:59
5.7mi	2	54:06 9:29/mi		54:06	55:46
5.9mi	1	51:55 8:48/mi					51:55
10km	11	56:42 9:07/mi		57:30	58:19	58:35		58:46	56:42
6.5mi	1	1:00:10 9:15/mi		1:00:10
11km	1	1:11:48 10:30/mi						1:11:48
7mi	5	1:07:13 9:36/mi	1:13:00	1:12:36	1:12:14		1:07:13	1:11:21
8mi	1	1:14:48 9:21/mi				1:14:48
10mi	3	1:37:55 9:48/mi			1:42:33	1:40:22	1:37:55
13.1mi	5	2:06:01 9:37/mi			2:19:00	2:06:01	2:19:07		2:09:39

2012		Result	WAVA	Distance
2 Sep	Tynedale 10 Mile Jelly Tea Road Race		0.00	10mi
4 Jul	Tynedale 10k		0.00	10km
2011		Result	WAVA	Distance
11 Sep	Run Northumberland Wallington 10K	1:00:16	51.82	10km
6 Jul	Tynedale 10k	56:42	55.08	10km
10 Apr	Edinburgh Half Marathon	2:09:39	51.72	13.1mi
27 Mar	Run Northumberland Half Marathon	2:13:43	50.14	13.1mi
2010		Result	WAVA	Distance
14 Nov	Heaton Harriers Memorial 10k	58:46	52.84	10km
31 Oct	Jedburgh Running Festival 10K	1:00:03	51.71	10km
3 Oct	Kielder 11k	1:11:48	47.58	11km
12 Sep	Wallington 10K	1:00:54	50.99	10km
16 May	Pier to Pier	1:11:21	49.01	7mi
2009		Result	WAVA	Distance
20 Sep	Great North Run	2:19:07	47.94	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:37:55	51.55	10mi
6 Jul	Anita Nott Womens Only Race - 5.4 KM	30:11	53.75	5.4km
9 Jun	Blaydon Race	51:55	56.26	5.9mi
17 May	Pier to Pier	1:07:13	51.80	7mi
19 Apr	Wallsend Rising Sun Race	45:59	53.30	5mi
2008		Result	WAVA	Distance
9 Nov	Town Moor Memorial 10k	58:35	52.51	10km
2 Nov	Fruit Bowl 7 Trail Race - Gibside	1:04:24	47.77	10km
14 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:40:22	50.06	10mi
16 Mar	Edinburgh Half-Marathon	2:06:01	52.45	13.1mi
6 Jan	Run for Bob	1:14:48	52.99	8mi
2007		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10	1:42:33	48.78	10mi
4 Nov	Gibside Trail Race	1:12:14	48.01	7mi
15 Aug	Exhibition Park 5k Race (Elswick Cup).	27:38	53.94	5km
9 Jul	Jesmond Dene Womens Only Race	30:53	52.13	5.4km
4 Jul	Tynedale 10K	1:00:50	50.38	10km
9 Jun	Blaydon Race	55:46	50.25	5.7mi
6 May	Keswick Half Marathon	2:19:00	47.38	13.1mi
1 Jan	The Resolution Run	58:19	52.38	10km
2006		Result	WAVA	Distance
12 Nov	Town Moor Memorial 10k	57:30	53.13	10km
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race	1:12:36	47.62	7mi
23 Aug	Elswick Cup	27:04	54.91	5km
17 Jul	Heaton Harriers Jesmond Dene Run	31:14	51.39	5.4km
5 Jul	Tynedale 10k	59:13	51.59	10km
21 Jun	Newburn River Run	1:00:10	53.11	6.5mi
9 Jun	Blaydon Race	54:06	51.67	5.7mi
21 May	Race for Llife - Gateshead	30:01	49.40	5km
2005		Result	WAVA	Distance
6 Nov	Fruit Bowl 7 Trail Race	1:13:00	47.24	7mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	11	0	0	0	0	0	0	0	0	0	9	0	20
2012	30	24	49	32	35	13	2	0	0	0	10	4	199
2011	78	66	70	52	46	66	38	64	71	54	18	14	636
2011	0	0	0	0	7	32	0	0	0	0	0	0	39
2010	44	49	64	60	63	46	22	46	52	61	44	25	577
2010	0	0	0	34	0	0	0	0	0	0	0	0	34
2009	59	57	59	57	69	53	63	76	63	60	33	30	678
2008	51	65	55	6	35	38	64	70	59	68	45	21	576
2007	38	25	69	62	54	38	46	50	63	58	62	67	631
2007	0	0	0	0	0	0	11	0	0	0	0	0	11
2006	0	0	0	0	0	0	0	13	56	57	41	43	211

Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
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Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
-	-	-	-	-	-	-
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	-	-	-	-	-	-
Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20
-	-	-	-	-	-	-

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