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Knees
Calves

Races
37
Miles
3528
Miles
84
Miles
403
WAVA
55.50%
5k
27:04
5M
45:59
10k
56:42
10M
1:37:55
Half
2:06:01

About Me
Ran sporadically for years but only took it up seriously after birth of my youngest child who is now 7. With having two small children could never find a convenient time to get to the gym when it was open - running you can do anytime. I'm not a fast runner but when I have a good run, its the best feeling in the world. Show More...

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Recent Blogs
back better ?	May 2008
back to normal? i hope	May 2008
Back pain...again and things aren't right	May 2008
Ruddy sick...	Apr 2008
sabre tooth tigers	Feb 2008

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	PB	WB
5km	3		27:04 54.79	27:38 53.82					27:04 8:43/mi	54.79
5.4km	3		31:14 51.34	30:53 52.08		30:11 53.71			30:11 9:00/mi	53.71
5mi	1					45:59 52.84			45:59 9:12/mi	52.84
5.7mi	2		54:06 50.83	55:46 49.47					54:06 9:29/mi	50.83
5.9mi	1					51:55 55.50			51:55 8:48/mi	55.50
10km	11		57:30 52.43	58:19 51.70	58:35 51.88		58:46 52.24	56:42 54.46	56:42 9:07/mi	54.46
6.5mi	1		1:00:10 52.53						1:00:10 9:15/mi	52.53
11km	1						1:11:48 47.25		1:11:48 10:30/mi	47.25
7mi	5	1:13:00 46.63	1:12:36 47.04	1:12:14 47.46		1:07:13 51.22	1:11:21 48.49		1:07:13 9:36/mi	51.22
8mi	1				1:14:48 52.73				1:14:48 9:21/mi	52.73
10mi	3			1:42:33 48.50	1:40:22 49.76	1:37:55 51.25			1:37:55 9:48/mi	51.25
13.1mi	5			2:19:00 46.83	2:06:01 51.84	2:19:07 47.36		2:09:39 51.08	2:06:01 9:37/mi	51.84

2012		Result	WAVA	Distance
2 Sep	Tynedale 10 Mile Jelly Tea Road Race		0.00	10mi
4 Jul	Tynedale 10k		0.00	10km
2011		Result	WAVA	Distance
11 Sep	Run Northumberland Wallington 10K	1:00:16	51.24	10km
6 Jul	Tynedale 10k PB	56:42	54.46	10km
10 Apr	Edinburgh Half Marathon SB	2:09:39	51.08	13.1mi
27 Mar	Run Northumberland Half Marathon	2:13:43	49.53	13.1mi
2010		Result	WAVA	Distance
14 Nov	Heaton Harriers Memorial 10k SB	58:46	52.24	10km
31 Oct	Jedburgh Running Festival 10K	1:00:03	51.13	10km
3 Oct	Kielder 11k PB	1:11:48	47.25	11km
12 Sep	Wallington 10K	1:00:54	50.41	10km
16 May	Pier to Pier SB	1:11:21	48.49	7mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:19:07	47.36	13.1mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:37:55	51.25	10mi
6 Jul	Anita Nott Womens Only Race - 5.4 KM PB	30:11	53.71	5.4km
9 Jun	Blaydon Race PB	51:55	55.50	5.9mi
17 May	Pier to Pier PB	1:07:13	51.22	7mi
19 Apr	Wallsend Rising Sun Race PB	45:59	52.84	5mi
2008		Result	WAVA	Distance
9 Nov	Town Moor Memorial 10k SB	58:35	51.88	10km
2 Nov	Fruit Bowl 7 Trail Race - Gibside	1:04:24	47.20	10km
14 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:40:22	49.76	10mi
16 Mar	Edinburgh Half-Marathon PB	2:06:01	51.84	13.1mi
6 Jan	Run for Bob PB	1:14:48	52.73	8mi
2007		Result	WAVA	Distance
17 Nov	Brampton to Carlisle 10 SB	1:42:33	48.50	10mi
4 Nov	Gibside Trail Race SB	1:12:14	47.46	7mi
15 Aug	Exhibition Park 5k Race (Elswick Cup). SB	27:38	53.82	5km
9 Jul	Jesmond Dene Womens Only Race SB	30:53	52.08	5.4km
4 Jul	Tynedale 10K	1:00:50	49.75	10km
9 Jun	Blaydon Race SB	55:46	49.47	5.7mi
6 May	Keswick Half Marathon SB	2:19:00	46.83	13.1mi
1 Jan	The Resolution Run SB	58:19	51.70	10km
2006		Result	WAVA	Distance
12 Nov	Town Moor Memorial 10k SB	57:30	52.43	10km
5 Nov	Blackhill Bounders 10th Fruitbowl 7 Trail Race SB	1:12:36	47.04	7mi
23 Aug	Elswick Cup PB	27:04	54.79	5km
17 Jul	Heaton Harriers Jesmond Dene Run SB	31:14	51.34	5.4km
5 Jul	Tynedale 10k	59:13	50.91	10km
21 Jun	Newburn River Run PB	1:00:10	52.53	6.5mi
9 Jun	Blaydon Race PB	54:06	50.83	5.7mi
21 May	Race for Llife - Gateshead	30:01	49.29	5km
2005		Result	WAVA	Distance
6 Nov	Fruit Bowl 7 Trail Race SB	1:13:00	46.63	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	2	0	0	0	0	0	0	0	0	0	0	0	2
2013	11	0	0	0	0	0	0	0	0	0	9	0	20
2012	11	9	19	0	13	23	0	0	0	0	0	0	75
2012	30	24	49	32	35	13	2	0	0	0	10	4	199
2011	3	0	2	26	27	6	11	4	12	6	6	9	111
2011	78	66	70	52	46	66	38	64	71	54	18	14	636
2011	0	0	0	0	7	32	0	0	0	0	0	0	39
2010	21	4	26	21	17	5	4	21	0	4	3	8	133
2010	44	49	64	60	63	46	22	46	52	61	44	25	577
2010	0	0	0	34	0	0	0	0	0	0	0	0	34
2009	0	3	4	21	11	13	4	0	2	6	5	12	80
2009	59	57	59	57	69	53	63	76	63	60	33	30	678
2008	0	0	0	0	0	0	1	0	0	0	0	0	1
2008	51	65	55	6	35	38	64	70	59	68	45	21	576
2007	0	0	0	0	0	0	0	0	1	0	0	0	1
2007	38	25	69	62	54	38	46	50	63	58	62	67	631
2007	0	0	0	0	0	0	11	0	0	0	0	0	11
2006	0	0	0	0	0	0	0	13	56	57	41	43	211

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
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