Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sazzleflip

Last on at 9pm, 2nd Jul 2025
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BRJ Run and Tri
About Me
must...keep...running...
Recent Blogs
Ultra silly foot training Aug 2014
Missed you.... Jul 2014
can't. blog. writing. novel. Nov 2013
What a difference a day makes Oct 2013
Fame at last! Oct 2013
My parkrun
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Recent Training
4th Jul
Yoga 0mi 1:02:56
3rd Jul
General 5.5mi 1:06:53
1st Jul
General 5mi 57:45
29th Jun
General 6.2mi 1:10:26
28th Jun
General 3.2mi 45:01
12 Month Benchmarks Run
Mile 9:22
5k 30:08
5mi 53:13
10k 1:06:49
10mi 2:00:31
Half 2:40:15
20mi 4:17:58
Mara 5:50:42
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