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Sazzleflip F40

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Achilles

BRJ Run and Tri

About Me
must...keep...running... Show More...

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Recent Blogs
Ultra silly foot training	Aug 2014
Missed you....	Jul 2014
can't. blog. writing. novel.	Nov 2013
What a difference a day makes	Oct 2013
Fame at last!	Oct 2013

Recent Training
Jun 2021	General	6.3mi	1:16:33
Jun 2021	General	3.1mi	31:57
Mar 2021	General	9.2mi	3:36:06
Mar 2021	General	2.3mi	31:05
Mar 2021	General	2.4mi	31:05

12 Month Benchmarks	Run	Bike
Mile	9:35	1:43
5k	30:09	1:16:47
5mi	59:57	0
10k	1:15:48	0

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Buddies (13)

Followers (2)

Badges Collected	See available badges
+ 84 others

Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012
1mi	1	6:45 6:45/mi			6:45
5km	2	21:54 7:03/mi	24:38	21:54
5mi	1	37:00 7:24/mi		37:00
5.2mi	1	39:08 7:32/mi		39:08
10km	7	45:40 7:21/mi	48:00	45:40	56:50
13.1mi	4	1:42:12 7:48/mi		1:43:43	1:42:12
20mi	2	2:57:14 8:52/mi		3:04:55	2:57:14
26.2mi	4	3:31:32 8:04/mi	4:55:21	3:44:10	3:31:32

2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
8 Sep	Bacchus Marathon		0.00	26.2mi
16 Jun	Alexander The Great 10k		0.00	10km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	56:50	53.43	10km
7 Oct	MBNA Chester Marathon		0.00	26.2mi
9 Sep	Swineshead 10 Mile		0.00	10mi
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial PB	6:45	62.30	1mi
29 Apr	Hamburg Marathon	4:00:35	56.30	26.2mi
22 Apr	London Marathon PB	3:31:32	64.03	26.2mi
1 Apr	Oakley 20 PB	2:57:14	57.12	20mi
11 Mar	Cambridge Half Marathon PB	1:42:12	63.87	13.1mi
10 Mar	Cambridge parkrun		0.00	5km
29 Jan	Brass Monkey 10K		0.00	10km
2011		Result	WAVA	Distance
10 Dec	Cambridge parkrun		0.00	5km
17 Jul	St Ives 10K PB	45:40	66.42	10km
25 Jun	Cambridge parkrun PB	21:54	67.43	5km
19 Jun	Huntingdon 10K charity Run	47:31	63.84	10km
12 Jun	Southend Half Marathon	1:51:58	58.25	13.1mi
12 Jun	Abbey 10k		0.00	10km
8 May	Shakespeare Marathon SB	3:44:10	60.41	26.2mi
3 Apr	Belvoir Half Marathon SB	1:43:43	62.88	13.1mi
27 Mar	Oakley 20 SB	3:04:55	54.73	20mi
13 Mar	Nike Milton Keynes Half Marathon	1:46:53	61.02	13.1mi
6 Feb	Frostbite Friendly League Bourne PB	37:00	65.33	5mi
16 Jan	Frostbite Friendly League Ramsey PB	39:08	64.24	5.2mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	48:00	63.19	10km
11 Jul	The Bushy 10k	51:39	58.73	10km
10 Jul	Cambridge parkrun SB	24:38	59.95	5km
20 Jun	Huntingdon 10K	57:45	52.53	10km
13 Jun	Abbey 10k	51:15	59.19	10km
18 Apr	Brighton Marathon SB	4:55:21	45.85	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	5	12	0	0	9	0	0	0	0	0	0	50
2021	0	0	9	0	0	0	0	0	0	0	0	0	9
2020	37	25	36	22	41	19	6	7	13	16	29	27	278
2020	0	3	0	0	0	0	0	0	0	0	0	0	3
2019	43	61	48	42	40	15	41	0	11	26	0	39	366
2018	81	70	96	64	70	48	19	28	67	43	41	12	638
2017	44	12	27	48	55	30	107	117	153	131	113	77	915
2016	6	12	20	36	43	66	59	0	0	0	0	9	251
2015	140	202	137	70	87	7	4	16	41	52	10	2	769
2014	36	93	82	76	56	54	72	59	97	46	0	0	670
2013	0	0	0	0	0	0	1	1	0	0	0	0	2
2013	79	112	127	59	73	112	28	12	77	67	89	18	855
2013	0	0	0	0	0	36	0	21	0	0	0	0	57
2012	0	0	0	0	1	0	0	0	0	0	0	0	1
2012	147	136	173	170	100	81	109	48	71	61	0	6	1102
2012	0	0	0	0	15	57	0	0	0	0	0	0	72
2011	105	115	213	166	108	93	84	81	68	63	51	48	1196
2011	0	0	0	0	9	0	0	8	14	0	0	0	32
2010	75	80	130	95	70	74	93	122	86	76	88	80	1068
2010	0	0	0	0	0	0	0	0	0	9	0	0	9

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