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Sazzleflip F40

About

Race Times

All Races

Mileage

Training

Blog

BRJ Run and Tri

Races
22
Miles
8123
Miles
3
Miles
172
Mile
6:45
5k
21:54
5M
37:00
10k
45:40
Half
1:42:12
20M
2:57:14
Mara
3:31:32

About Me

must...keep...running...

Current Status

excited about TR24

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Best Times
Best WAVA

Dist	Races	PB	2010	2011	2012
1mi	1	6:45 6:45/mi			6:45
5km	2	21:54 7:03/mi	24:38	21:54
5mi	1	37:00 7:24/mi		37:00
5.2mi	1	39:08 7:32/mi		39:08
10km	7	45:40 7:21/mi	48:00	45:40	56:50
13.1mi	4	1:42:12 7:48/mi		1:43:43	1:42:12
20mi	2	2:57:14 8:52/mi		3:04:55	2:57:14
26.2mi	4	3:31:32 8:04/mi	4:55:21	3:44:10	3:31:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	37	25	36	22	41	19	6	7	13	16	29	27	278
2020	0	3	0	0	0	0	0	0	0	0	0	0	3
2019	43	61	48	42	40	15	41	0	11	26	0	39	366
2018	81	70	96	64	70	48	19	28	67	43	41	12	638
2017	44	12	27	48	55	30	107	117	153	131	113	77	915
2016	6	12	20	36	43	66	59	0	0	0	0	9	251
2015	140	202	137	70	87	7	4	16	41	52	10	2	769
2014	36	93	82	76	56	54	72	59	97	46	0	0	670
2013	0	0	0	0	0	0	1	1	0	0	0	0	2
2013	79	112	127	59	73	112	28	12	77	67	89	18	855
2013	0	0	0	0	0	36	0	21	0	0	0	0	57
2012	0	0	0	0	1	0	0	0	0	0	0	0	1
2012	147	136	173	170	100	81	109	48	71	61	0	6	1102
2012	0	0	0	0	15	57	0	0	0	0	0	0	72
2011	105	115	213	166	108	93	84	81	68	63	51	48	1196
2011	0	0	0	0	9	0	0	8	14	0	0	0	32
2010	75	80	130	95	70	74	93	122	86	76	88	80	1068
2010	0	0	0	0	0	0	0	0	0	9	0	0	9

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	3.1mi, 34:07 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 122cal 5.34/6.93mph 2) 1m - 10:32(10:32/m) 118cal 5.7/7.37mph 3) 1m - 11:20(11:20/m) 118cal 5.29/6.7mph 4) 0.11m - 1:01(9:16/m) 13cal 6.48/7.01mph Add a comment	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	3mi, 37:57 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 123cal 5.08/6.74mph 2) 1m - 12:10(12:10/m) 123cal 4.93/6.53mph 3) 1m - 13:46(13:46/m) 115cal 4.36/6.45mph 4) 0.01m - 11(19:46/m) 3.04/2.76mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	6.2mi, 1:07:56 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 121cal 5.48/7.1mph 2) 1m - 10:31(10:31/m) 122cal 5.71/6.93mph 3) 1m - 10:33(10:33/m) 120cal 5.68/7.01mph 4) 1m - 12:33(12:33/m) 111cal 4.78/9.81mph 5) 1m - 10:47(10:47/m) 122cal 5.56/8.68mph 6) 1m - 10:22(10:22/m) 121cal 5.79/7.06mph 7) 0.22m - 2:14(10:14/m) 25cal 5.86/6.3mph Add a comment	-	-	3.1mi, 40:28 Running - General Split Summary === 1) 1m - 15:53(15:53/m) 105cal 3.78/6.1mph 2) 1m - 12:01(12:01/m) 122cal 4.99/6.28mph 3) 1m - 11:00(11:00/m) 124cal 5.46/6.39mph 4) 0.11m - 1:34(14:35/m) 12cal 4.11/5.43mph Add a comment

2018	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct		0.00%
2013	Distance	Date	Result	WAVA
Bacchus Marathon	26.2mi	8 Sep		0.00%
Alexander The Great 10k	10km	16 Jun		0.00%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	56:50	53.43%
MBNA Chester Marathon	26.2mi	7 Oct		0.00%
Swineshead 10 Mile	10mi	9 Sep		0.00%
Busway Purgatory Marathon Talk Magic Mile Time Trial	1mi	8 Sep	6:45	62.30%
Hamburg Marathon	26.2mi	29 Apr	4:00:35	56.30%
London Marathon	26.2mi	22 Apr	3:31:32	64.03%
Oakley 20	20mi	1 Apr	2:57:14	57.12%
Cambridge Half Marathon	13.1mi	11 Mar	1:42:12	63.87%
Cambridge parkrun	5km	10 Mar		0.00%
Brass Monkey 10K	10km	29 Jan		0.00%
2011	Distance	Date	Result	WAVA
Cambridge parkrun	5km	10 Dec		0.00%
St Ives 10K	10km	17 Jul	45:40	66.42%
Cambridge parkrun	5km	25 Jun	21:54	67.43%
Huntingdon 10K charity Run	10km	19 Jun	47:31	63.84%
Southend Half Marathon	13.1mi	12 Jun	1:51:58	58.25%
Abbey 10k	10km	12 Jun		0.00%
Shakespeare Marathon	26.2mi	8 May	3:44:10	60.41%
Belvoir Half Marathon	13.1mi	3 Apr	1:43:43	62.88%
Oakley 20	20mi	27 Mar	3:04:55	54.73%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	1:46:53	61.02%
Frostbite Friendly League Bourne	5mi	6 Feb	37:00	65.33%
Frostbite Friendly League Ramsey	5.2mi	16 Jan	39:08	64.24%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	48:00	63.19%
The Bushy 10k	10km	11 Jul	51:39	58.73%
Cambridge parkrun	5km	10 Jul	24:38	59.95%
Huntingdon 10K	10km	20 Jun	57:45	52.53%
Abbey 10k	10km	13 Jun	51:15	59.19%
Brighton Marathon	26.2mi	18 Apr	4:55:21	45.85%

Welcome To Fetcheveryone

Sazzleflip F40

About Me

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2018

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2012

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2010