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About Me
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Recent Blogs
Ultra silly foot training	Aug 2014
Missed you....	Jul 2014
can't. blog. writing. novel.	Nov 2013
What a difference a day makes	Oct 2013
Fame at last!	Oct 2013

Recent Training
28th Nov	General	2.2mi	29:24
26th Nov	General	2.1mi	28:58
24th Nov	General	1.9mi	28:39
22nd Nov	General	2mi	28:27
19th Nov	General	3.3mi	47:53

12 Month Benchmarks	Run
Mile	9:33
5k	30:36
5mi	59:46
10k	1:18:00

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Buddies (13)

Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012
1mi	1	6:45 6:45/mi	62.30			6:45 62.30
5km	2	21:54 7:03/mi	67.43	24:38 59.95	21:54 67.43
5mi	1	37:00 7:24/mi	65.33		37:00 65.33
5.2mi	1	39:08 7:32/mi	64.24		39:08 64.24
10km	7	45:40 7:21/mi	66.42	48:00 63.19	45:40 66.42	56:50 53.43
13.1mi	4	1:42:12 7:48/mi	63.87		1:43:43 62.88	1:42:12 63.87
20mi	2	2:57:14 8:52/mi	57.12		3:04:55 54.73	2:57:14 57.12
26.2mi	4	3:31:32 8:04/mi	64.03	4:55:21 45.85	3:44:10 60.41	3:31:32 64.03

2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
8 Sep	Bacchus Marathon		0.00	26.2mi
16 Jun	Alexander The Great 10k		0.00	10km
2012		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	56:50	53.43	10km
7 Oct	MBNA Chester Marathon		0.00	26.2mi
9 Sep	Swineshead 10 Mile		0.00	10mi
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial PB	6:45	62.30	1mi
29 Apr	Hamburg Marathon	4:00:35	56.30	26.2mi
22 Apr	London Marathon PB	3:31:32	64.03	26.2mi
1 Apr	Oakley 20 PB	2:57:14	57.12	20mi
11 Mar	Cambridge Half Marathon PB	1:42:12	63.87	13.1mi
10 Mar	Cambridge parkrun		0.00	5km
29 Jan	Brass Monkey 10K		0.00	10km
2011		Result	WAVA	Distance
10 Dec	Cambridge parkrun		0.00	5km
17 Jul	St Ives 10K PB	45:40	66.42	10km
25 Jun	Cambridge parkrun PB	21:54	67.43	5km
19 Jun	Huntingdon 10K charity Run	47:31	63.84	10km
12 Jun	Southend Half Marathon	1:51:58	58.25	13.1mi
12 Jun	Abbey 10k		0.00	10km
8 May	Shakespeare Marathon SB	3:44:10	60.41	26.2mi
3 Apr	Belvoir Half Marathon SB	1:43:43	62.88	13.1mi
27 Mar	Oakley 20 SB	3:04:55	54.73	20mi
13 Mar	Nike Milton Keynes Half Marathon	1:46:53	61.02	13.1mi
6 Feb	Frostbite Friendly League Bourne PB	37:00	65.33	5mi
16 Jan	Frostbite Friendly League Ramsey PB	39:08	64.24	5.2mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	48:00	63.19	10km
11 Jul	The Bushy 10k	51:39	58.73	10km
10 Jul	Cambridge parkrun SB	24:38	59.95	5km
20 Jun	Huntingdon 10K	57:45	52.53	10km
13 Jun	Abbey 10k	51:15	59.19	10km
18 Apr	Brighton Marathon SB	4:55:21	45.85	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	10	0	0	0	0	0	0	0	0	0	0	10
2022	6	6	0	11	7	4	3	6	7	17	17	0	84
2021	24	5	12	0	0	9	0	0	3	16	11	10	90
2021	0	0	9	0	0	0	0	0	0	0	0	0	9
2020	37	25	36	22	41	19	6	7	13	16	29	27	278
2020	0	3	0	0	0	0	0	0	0	0	0	0	3
2019	43	61	48	42	40	15	41	0	11	26	0	39	366
2018	81	70	96	64	70	48	19	28	67	43	41	12	638
2017	44	12	27	48	55	30	107	117	153	131	113	77	915
2016	6	12	20	36	43	66	59	0	0	0	0	9	251
2015	140	202	137	70	87	7	4	16	41	52	10	2	769
2014	36	93	82	76	56	54	72	59	97	46	0	0	670
2013	0	0	0	0	0	0	1	1	0	0	0	0	2
2013	79	112	127	59	73	112	28	12	77	67	89	18	855
2013	0	0	0	0	0	36	0	21	0	0	0	0	57
2012	0	0	0	0	1	0	0	0	0	0	0	0	1
2012	147	136	173	170	100	81	109	48	71	61	0	6	1102
2012	0	0	0	0	15	57	0	0	0	0	0	0	72
2011	105	115	213	166	108	93	84	81	68	63	51	48	1196
2011	0	0	0	0	9	0	0	8	14	0	0	0	32
2010	75	80	130	95	70	74	93	122	86	76	88	80	1068
2010	0	0	0	0	0	0	0	0	0	9	0	0	9

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
1.7mi, 20:10 Run - General Split Summary === 1) 0.62m - 7:42(12:24/m) 131/152bpm [1623b/mi] 4.84/8.06mph 2) 0.62m - 6:45(10:52/m) 150/162bpm [1629b/mi] 5.52/9.69mph Add a comment	-	-	-	2.1mi, 24:10 Run - General Split Summary === 1) 0.62m - 7:37(12:15/m) 131/147bpm [1606b/mi] 4.89/8.64mph 2) 0.62m - 6:43(10:50/m) 145/161bpm [1571b/mi] 5.54/9.02mph 3) 0.62m - 7:24(11:55/m) 156/167bpm [1860b/mi] 5.03/8.94mph Add a comment	-	-
Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
-	-	-	-	-	-	3.3mi, 47:53 Run - General Split Summary === 1) 0.62m - 8:02(12:56/m) 116/153bpm [1500b/mi] 4.64/9.83mph 2) 0.62m - 6:56(11:10/m) 144/173bpm [1608b/mi] 5.37/7.83mph 3) 0.62m - 7:23(11:54/m) 136/162bpm [1619b/mi] 5.04/7.89mph 4) 0.62m - 8:24(13:33/m) 123/163bpm [1666b/mi] 4.43/8.13mph 5) 0.62m - 14:44(23:43/m) 115/126bpm [2727b/mi] 2.53/5.56mph Add a comment
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
-	-	2mi, 28:27 Run - General Split Summary === 1) 0.62m - 9:29(15:17/m) 122/167bpm [1864b/mi] 3.93/8.72mph 2) 0.62m - 7:59(12:52/m) 134/164bpm [1723b/mi] 4.67/7.51mph 3) 0.62m - 8:12(13:12/m) 131/164bpm [1729b/mi] 4.55/8.44mph Add a comment	-	1.9mi, 28:39 Run - General Split Summary === 1) 0.62m - 10:35(17:03/m) 115/165bpm [1961b/mi] 3.52/7.68mph 2) 0.62m - 8:23(13:31/m) 137/167bpm [1852b/mi] 4.44/9.02mph 3) 0.62m - 8:56(14:23/m) 131/170bpm [1885b/mi] 4.17/10.28mph Add a comment	-	2.1mi, 28:58 Run - General Split Summary === 1) 0.62m - 9:04(14:36/m) 118/167bpm [1724b/mi] 4.11/7.43mph 2) 0.62m - 7:21(11:50/m) 140/171bpm [1656b/mi] 5.07/7.39mph 3) 0.62m - 7:42(12:24/m) 142/169bpm [1760b/mi] 4.84/7.28mph Add a comment
Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
-	2.2mi, 29:24 Run - General Split Summary === 1) 0.62m - 9:07(14:41/m) 109/161bpm [1601b/mi] 4.08/8.18mph 2) 0.62m - 7:35(12:13/m) 135/161bpm [1649b/mi] 4.91/8.15mph 3) 0.62m - 7:47(12:32/m) 139/164bpm [1743b/mi] 4.79/7.38mph Add a comment	-	-	-	-	-

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