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Sat 21st Jun 2025 at 1:01pm by Sazzleflip

Run > General
  • Time
    1:50:37
  • Miles
    9.50
  • Min/mi
    11:39
  • Pacing
    19.2%
  • WAVA
    43.31
  • Stride(cm)
    85
  • Cals
    975
  • Watts
    218
  • Cadence
    162
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1816
  • Asc(m)
    108
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 141/151bpm [1565b/mi] 98cal 228/307W
2) 1mi - 11:18(11:18/mi) 152/156bpm [1718b/mi] 104cal 227/290W
3) 0.5mi - 6:00(11:59/mi) 156/161bpm [1870b/mi] 53cal 215/253W
4) 1mi - 11:19(11:19/mi) 154/162bpm [1743b/mi] 101cal 220/317W
5) 1mi - 11:22(11:22/mi) 159/164bpm [1807b/mi] 103cal 219/265W
6) 1mi - 13:13(13:13/mi) 155/171bpm [2048b/mi] 105cal 190/300W
7) 1mi - 11:43(11:43/mi) 155/168bpm [1815b/mi] 100cal 214/287W
8) 1mi - 11:20(11:20/mi) 160/164bpm [1813b/mi] 103cal 221/268W
9) 1mi - 11:29(11:29/mi) 164/169bpm [1884b/mi] 104cal 217/280W
10) 1mi - 11:47(11:47/mi) 164/170bpm [1932b/mi] 104cal 216/332W
11) 0mi - 1(28:27/mi) 160/160bpm [4552b/mi]
11:06 11:18 6:00 11:19 11:22 13:13 11:43 11:20 11:29 11:47 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:06 11:06 11:06 141 87-151 1565 164 0-178 228 0-307 28/30
2.00 22:24 11:18 11:18 152 147-156 1718 164 158-172 227 194-290 34/30
2.50 28:24 6:00 11:59 156 150-161 1870 163 160-166 215 173-253 14/10
3.50 44:10 15:46 +1 15:46 154 124-162 2429 162 0-170 221 0-317 26/33
4.50 55:32 11:22 11:22 159 156-164 1807 162 160-168 219 188-265 22/28
5.50 1:09:12 13:40 +1 13:40 155 126-171 2117 146 0-168 190 0-300 35/25
6.50 1:26:18 17:07 +1 17:07 155 120-168 2652 162 0-170 214 0-287 32/38
7.50 1:37:38 11:20 11:20 160 153-164 1813 163 156-170 221 194-268 24/25
8.50 1:49:07 11:29 11:29 164 161-169 1884 163 158-168 217 184-280 25/21
9.50 2:05:06 15:59 +2 15:59 164 129-170 2620 159 0-172 216 0-332 36/34
9.50 2:05:08 2 +1 48:53 160 159-160 7820 32 0-96 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 163 9.4 1:47:24 12:56
    Walk 2.7 108 0.1 3:45 29:34
    Still 0.1 - - 8 -
    Pause 10.0 - - 13:51 -

  • Power Distribution

    218W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 34.11% More
    800m 5:25 10:55 37.08% More
    1km 6:50 10:59 38.32% More
    Mile 11:04 11:04 40.10% More
    5k 35:49 11:32 42.31% More
    5 miles 1:01:20 12:16 40.18% More
    10k 1:22:55 13:21 37.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.64
    5km 33:50 10:53 44.79
    5M 56:01 11:12 44.00
    10km 1:10:32 11:21 43.59
    10M 1:56:48 11:41 43.31
    Half 2:35:30 11:52 42.99
    20M 4:03:31 12:11 42.75
    Mara 5:24:13 12:22 42.36
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