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Sun 29th Jun 2025 at 8:30am by Sazzleflip

Run > General
  • Time
    1:10:26
  • Miles
    6.24
  • Min/mi
    11:17
  • Pacing
    62.2%
  • WAVA
    43.88
  • Stride(cm)
    86
  • Cals
    613
  • Watts
    220
  • Cadence
    166
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1593
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:21(11:21/mi) 132/142bpm [1497b/mi] 98cal 212/302W
2) 1mi - 11:16(11:16/mi) 141/146bpm [1588b/mi] 99cal 214/251W
3) 1mi - 11:10(11:10/mi) 145/148bpm [1619b/mi] 100cal 214/253W
4) 1mi - 11:21(11:21/mi) 143/151bpm [1623b/mi] 99cal 223/271W
5) 1mi - 11:31(11:31/mi) 145/150bpm [1669b/mi] 99cal 216/282W
6) 1mi - 11:00(11:00/mi) 140/148bpm [1540b/mi] 94cal 221/294W
7) 0.24mi - 2:48(11:33/mi) 148/153bpm [1709b/mi] 24cal 212/262W
11:21 11:16 11:10 11:21 11:31 11:00 2:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:20 11:20 11:20 132 90-142 1496 166 0-178 212 0-302 15/14
2.00 22:36 11:16 11:16 141 135-146 1588 166 162-170 214 198-251 18/21
3.00 33:46 11:10 11:10 145 141-148 1619 165 0-172 214 0-253 14/16
4.00 47:08 13:21 +1 13:21 143 108-151 1910 165 0-176 223 0-271 22/16
5.00 58:58 11:50 +1 11:50 145 135-150 1716 162 0-174 217 0-282 19/24
6.00 1:13:57 15:00 +4 15:00 140 107-148 2099 159 0-174 222 0-294 21/20
6.24 1:16:46 2:49 +1 11:37 148 142-153 1720 156 0-170 212 0-262 5/4
6.24 1:16:46 0 +1 13:25 152 152-152 2039 166 166-166 224 224-224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 166 6.2 1:09:39 11:59
    Walk 2.7 111 0 2:13 1:00:20
    Still 0.2 - - 9 -
    Pause 5.8 - - 4:45 -

  • Power Distribution

    220W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 35.05% More
    800m 5:30 11:03 36.59% More
    1km 6:53 11:04 38.03% More
    Mile 11:08 11:08 39.86% More
    5k 34:57 11:15 43.35% More
    5 miles 58:52 11:46 41.87% More
    10k 1:16:27 12:18 40.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 43.86
    5km 33:38 10:50 45.06
    5M 55:42 11:08 44.25
    10km 1:10:07 11:17 43.85
    10M 1:56:07 11:37 43.56
    Half 2:34:36 11:48 43.24
    20M 4:02:05 12:06 43.01
    Mara 5:22:19 12:18 42.61
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