Free training log and race listings for runners, bikers and swimmers

TriGuy
M50

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate TriGuy

Hermitage Harriers RC

Races
16
Miles
1133
Miles
80
Miles
2475
WAVA
60.52%
5M
35:41
10k
1:02:00
10M
1:18:32
Half
1:43:46
20M
3:02:00

About Me
A member of Hermitage Harriers Running Club and a life time member of Coalville Swimming Club. As you may expect from this I am mainly interested in Triathlons and have taken part in about 40 triathlons ranging in distance from sprint to half iron man. But now is the time to undertake an Ironman! I have entered the Ironman Austria on 13th July 2008 and training starts now! So see you on the road ( or in the pool ). Show More...

About Me

A member of Hermitage Harriers Running Club and a life time member of Coalville Swimming Club. As you may expect from this I am mainly interested in Triathlons and have taken part in about 40 triathlons ranging in distance from sprint to half iron man. But now is the time to undertake an Ironman! I have entered the Ironman Austria on 13th July 2008 and training starts now! So see you on the road ( or in the pool ).

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008
5mi	3	35:41 7:08/mi	60.52		35:42 60.25	35:41 60.52
6mi	2	44:40 7:27/mi	58.10	46:57 55.13	44:40 58.10
10km	2	1:02:00 9:59/mi	43.35		1:02:00 43.35
7mi	2	52:10 7:27/mi	58.54	55:23 55.01	52:10 58.54
8mi	1	1:06:56 8:22/mi	52.14		1:06:56 52.14
10mi	1	1:18:32 7:51/mi	56.24		1:18:32 56.24
13.1mi	2	1:43:46 7:55/mi	56.42	1:52:38 51.89	1:43:46 56.42
20mi	1	3:02:00 9:06/mi	50.46			3:02:00 50.46

2008		Result	WAVA	Distance
6 Apr	Derby Runner XC National Finals/Plate	46:06	46.85	5mi
9 Mar	Ashby 20 PB	3:02:00	50.46	20mi
10 Feb	Ashby 5 - LRRL Winter (3) PB	35:41	60.52	5mi
2007		Result	WAVA	Distance
18 Nov	Hinckley XC - Derby Runner League	45:00	52.58	5.5mi
4 Nov	Shepshed 7 PB	52:10	58.54	7mi
14 Oct	Sutton Bonington Duathlon	1:21:41	104.55	30km
30 Sep	Great North Run PB	1:43:46	56.42	13.1mi
2 Sep	John Fraser 10 - LRRL (6) PB	1:18:32	56.24	10mi
18 Aug	Race the Train Quarry Challenge PB	1:02:00	43.35	10km
20 May	West End 8 - LRRL (2) PB	1:06:56	52.14	8mi
11 Feb	Ashby 5 - LRRL Round 2 SB	35:42	60.25	5mi
14 Jan	Barrow 6 - LRRL Round 1 PB	44:40	58.10	6mi
2006		Result	WAVA	Distance
5 Nov	Shepshed 7 SB	55:23	55.01	7mi
29 Oct	Mallory Park Cross Country League race 1	57:15	46.83	10km
1 Oct	Great North Run SB	1:52:38	51.89	13.1mi
4 Jun	Swithland 6 SB	46:57	55.13	6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	3.7	1.2	0	1.2	3.7	0	0	0	0	0	0	0	9.9
2008	107	102	61	94	21	0	0	0	0	0	0	0	386
2008	199	103	71	409	80	0	0	0	0	0	0	0	862
2007	9.1	7.2	1.9	0	0	0	6.1	0	6.9	4.4	2.7	0	38.3
2007	79	32	24	0	0	0	49	58	71	60	62	4	440
2007	242	141	35	0	0	0	191	148	80	152	91	0	1078
2006	0	0	0	0	4.3	6.9	1.7	0	5.2	8.2	3.9	1.2	31.4
2006	0	0	0	0	28	52	16	10	87	55	47	13	307
2006	0	0	0	0	0	0	75	0	35	189	182	54	535

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	-	-	-	-	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	-	-	-	-	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	-	-	-	-	-	-
Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
-	-	-	-	-	-	-

TriGuy M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

TriGuy
M50