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TriGuy M45

About

Race Times

All Races

Mileage

Training

Hermitage Harriers RC

Races
16
Miles
1133
Miles
80
Miles
2475
5M
35:41
10k
1:02:00
10M
1:18:32
Half
1:43:46
20M
3:02:00

About Me

A member of Hermitage Harriers Running Club and a life time member of Coalville Swimming Club. As you may expect from this I am mainly interested in Triathlons and have taken part in about 40 triathlons ranging in distance from sprint to half iron man. But now is the time to undertake an Ironman! I have entered the Ironman Austria on 13th July 2008 and training starts now! So see you on the road ( or in the pool ).

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008
5mi	3	35:41 7:08/mi		35:42	35:41
6mi	2	44:40 7:27/mi	46:57	44:40
10km	2	1:02:00 9:59/mi		1:02:00
7mi	2	52:10 7:27/mi	55:23	52:10
8mi	1	1:06:56 8:22/mi		1:06:56
10mi	1	1:18:32 7:51/mi		1:18:32
13.1mi	2	1:43:46 7:55/mi	1:52:38	1:43:46
20mi	1	3:02:00 9:06/mi			3:02:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	3.7	1.2	0	1.2	3.7	0	0	0	0	0	0	0	9.9
2008	107	102	61	94	21	0	0	0	0	0	0	0	386
2008	199	103	71	409	80	0	0	0	0	0	0	0	862
2007	9.1	7.2	1.9	0	0	0	6.1	0	6.9	4.4	2.7	0	38.3
2007	79	32	24	0	0	0	49	58	71	60	62	4	440
2007	242	141	35	0	0	0	191	148	80	152	91	0	1078
2006	0	0	0	0	4.3	6.9	1.7	0	5.2	8.2	3.9	1.2	31.4
2006	0	0	0	0	28	52	16	10	87	55	47	13	307
2006	0	0	0	0	0	0	75	0	35	189	182	54	535

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
-	-	-	-	-	-	-
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
-	-	-	-	-	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	-	-	-	-	-	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	-	-	-	-	-	-

2008	Distance	Date	Result	WAVA
Derby Runner XC National Finals/Plate	5mi	6 Apr	46:06	46.85%
Ashby 20	20mi	9 Mar	3:02:00	50.46%
Ashby 5 - LRRL Winter (3)	5mi	10 Feb	35:41	60.52%
2007	Distance	Date	Result	WAVA
Hinckley XC - Derby Runner League	5.5mi	18 Nov	45:00	52.58%
Shepshed 7	7mi	4 Nov	52:10	58.54%
Sutton Bonington Duathlon	30km	14 Oct	1:21:41	104.55%
Great North Run	13.1mi	30 Sep	1:43:46	56.42%
John Fraser 10 - LRRL (6)	10mi	2 Sep	1:18:32	56.24%
Race the Train Quarry Challenge	10km	18 Aug	1:02:00	43.35%
West End 8 - LRRL (2)	8mi	20 May	1:06:56	52.14%
Ashby 5 - LRRL Round 2	5mi	11 Feb	35:42	60.25%
Barrow 6 - LRRL Round 1	6mi	14 Jan	44:40	58.10%
2006	Distance	Date	Result	WAVA
Shepshed 7	7mi	5 Nov	55:23	55.01%
Mallory Park Cross Country League race 1	10km	29 Oct	57:15	46.83%
Great North Run	13.1mi	1 Oct	1:52:38	51.89%
Swithland 6	6mi	4 Jun	46:57	55.13%

Welcome To Fetcheveryone

TriGuy M45

About Me

Member of the Month

Buddies

2008

2007

2006