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TriGuy M45
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About
Race Times
All Races
Mileage
Training
Are you proud of this Fetchie? -
Races
16 -
Miles
1133 -
Miles
80 -
Miles
2475 -
WAVA
61.08% -
5M
35:41 -
10k
1:02:00 -
10M
1:18:32 -
Half
1:43:46 -
20M
3:02:00
About Me
A member of Hermitage Harriers Running Club and a life time member of Coalville Swimming Club. As you may expect from this I am mainly interested in Triathlons and have taken part in about 40 triathlons ranging in distance from sprint to half iron man. But now is the time to undertake an Ironman! I have entered the Ironman Austria on 13th July 2008 and training starts now! So see you on the road ( or in the pool ).
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|
| 5mi | 3 | 35:41
7:08/mi
|
61.08 | 35:42 60.73 | 35:41 61.08 | |
| 6mi | 2 | 44:40
7:27/mi
|
59.01 | 46:57 55.89 | 44:40 59.01 | |
| 10km | 2 | 1:02:00
9:59/mi
|
44.01 | 1:02:00 44.01 | ||
| 7mi | 2 | 52:10
7:27/mi
|
59.30 | 55:23 55.62 | 52:10 59.30 | |
| 8mi | 1 | 1:06:56
8:22/mi
|
52.82 | 1:06:56 52.82 | ||
| 10mi | 1 | 1:18:32
7:51/mi
|
57.00 | 1:18:32 57.00 | ||
| 13.1mi | 2 | 1:43:46
7:55/mi
|
57.33 | 1:52:38 52.69 | 1:43:46 57.33 | |
| 20mi | 1 | 3:02:00
9:06/mi
|
51.03 | 3:02:00 51.03 |
2008 |
Distance | Date | Result | WAVA |
| Derby Runner XC National Finals/Plate | 5mi | 6 Apr | 46:06 | 47.26% |
| Ashby 20 | 20mi | 9 Mar | 3:02:00 | 51.03% |
| Ashby 5 - LRRL Winter (3) | 5mi | 10 Feb | 35:41 | 61.08% |
2007 |
Distance | Date | Result | WAVA |
| Hinckley XC - Derby Runner League | 5.5mi | 18 Nov | 45:00 | 52.97% |
| Shepshed 7 | 7mi | 4 Nov | 52:10 | 59.30% |
| Sutton Bonington Duathlon | 30km | 14 Oct | 1:21:41 | 0.00% |
| Great North Run | 13.1mi | 30 Sep | 1:43:46 | 57.33% |
| John Fraser 10 - LRRL (6) | 10mi | 2 Sep | 1:18:32 | 57.00% |
| Race the Train Quarry Challenge | 10km | 18 Aug | 1:02:00 | 44.01% |
| West End 8 - LRRL (2) | 8mi | 20 May | 1:06:56 | 52.82% |
| Ashby 5 - LRRL Round 2 | 5mi | 11 Feb | 35:42 | 60.73% |
| Barrow 6 - LRRL Round 1 | 6mi | 14 Jan | 44:40 | 59.01% |
2006 |
Distance | Date | Result | WAVA |
| Shepshed 7 | 7mi | 5 Nov | 55:23 | 55.62% |
| Mallory Park Cross Country League race 1 | 10km | 29 Oct | 57:15 | 47.45% |
| Great North Run | 13.1mi | 1 Oct | 1:52:38 | 52.69% |
| Swithland 6 | 6mi | 4 Jun | 46:57 | 55.89% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 3.7 | 1.2 | 0 | 1.2 | 3.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.9 |
| 2008 | 107 | 102 | 61 | 94 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 386 |
| 2008 | 199 | 103 | 71 | 409 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 862 |
| 2007 | 9.1 | 7.2 | 1.9 | 0 | 0 | 0 | 6.1 | 0 | 6.9 | 4.4 | 2.7 | 0 | 38.3 |
| 2007 | 79 | 32 | 24 | 0 | 0 | 0 | 49 | 58 | 71 | 60 | 62 | 4 | 440 |
| 2007 | 242 | 141 | 35 | 0 | 0 | 0 | 191 | 148 | 80 | 152 | 91 | 0 | 1078 |
| 2006 | 0 | 0 | 0 | 0 | 4.3 | 6.9 | 1.7 | 0 | 5.2 | 8.2 | 3.9 | 1.2 | 31.4 |
| 2006 | 0 | 0 | 0 | 0 | 28 | 52 | 16 | 10 | 87 | 55 | 47 | 13 | 307 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 35 | 189 | 182 | 54 | 535 |
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