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Dad of 3 M45
About
Race Times
All Races
Mileage
Training
-
Races
24 -
Miles
1209 -
Miles
288 -
5k
22:33 -
5M
33:25 -
10k
42:32
About Me
Always liked exercise in one form or another. Mostly for enjoyment but competition is another big motivator. My goal for 2008 is to get to/maintain 7 min miling pace at some point this year for races. Oh yes to trim right down to be a lean running machine.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 1994 | 1995 | 2003 | 2007 | 2008 | 2011 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 22:33
7:15/mi
|
0.00 | 22:33 | |||||
| 4mi | 2 | 30:47
7:42/mi
|
0.00 | 30:47 | |||||
| 4.5mi | 1 | 39:06
8:41/mi
|
0.00 | 39:06 | |||||
| 5mi | 5 | 33:25
6:41/mi
|
0.00 | 33:25 | 35:04 | 40:38 | 38:24 | ||
| 5.3mi | 1 | 48:27
9:14/mi
|
0.00 | 48:27 | |||||
| 6mi | 3 | 47:13
7:52/mi
|
0.00 | 47:13 | |||||
| 10km | 8 | 42:32
6:51/mi
|
0.00 | 42:32 | 1:00:34 | 53:23 | 48:30 | ||
| 6.8mi | 1 | 1:04:16
9:31/mi
|
0.00 | 1:04:16 |
2011 |
Distance | Date | Result | WAVA |
| Central Lancashire 5K | 5km | 20 Feb | 22:33 | 60.36% |
2010 |
Distance | Date | Result | WAVA |
| Lostock 6 | 6mi | 28 Feb | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
| Bolton 10K | 10km | 26 Apr | 0.00% | |
2008 |
Distance | Date | Result | WAVA |
| Accrington 10K | 10km | 26 Oct | 0.00% | |
| Gin Pit 5 | 5mi | 12 Oct | 0.00% | |
| Ron Hill Birthday 5k | 5km | 25 Sep | 0.00% | |
| Boggart Chase 10K | 10km | 21 Sep | 0.00% | |
| Worsley 4.5 Mile Multi-Terrain Race | 4.5mi | 14 Sep | 0.00% | |
| Trafford 10K | 10km | 7 Sep | 0.00% | |
| Sweatshop / Mizuno Jubilee Road Race Series- Race 4 Final Race | 5mi | 20 Aug | 0.00% | |
| Birchwood 10k | 10km | 17 Aug | 0.00% | |
| Haigh Hall 4 Mile Road Race Leg 4 | 4mi | 13 Aug | 0.00% | |
| Chorley Harriers 4 Mile | 4mi | 6 Aug | 0.00% | |
| Middleton Moonraker | 10km | 27 Jul | 0.00% | |
| Sweatshop / Mizuno Jubilee Road Race Series-Race 3 | 5mi | 16 Jul | 38:24 | 56.80% |
| Rochdale 10k | 10km | 1 Jul | 49:30 | 54.95% |
| Walsh Two Lads Fell Race | 5.25mi | 19 Jun | 48:27 | 47.02% |
| Knowl Hill Fell race | 6mi | 15 Jun | 1:05:57 | 39.64% |
| Two Towers Fell Race | 4mi | 11 Jun | 52:26 | 32.75% |
| Hendersons End Fell race | 6mi | 5 Jun | 1:01:40 | 42.39% |
| Chorley Harriers 4 Mile | 4mi | 4 Jun | 30:47 | 55.79% |
| Ravenstones Fell Race | 8mi | 3 May | 1:43:15 | 34.03% |
| Bolton 10K | 10km | 13 Apr | 48:30 | 55.82% |
| Salford 10K | 10km | 21 Mar | 49:19 | 54.89% |
| Lostock 6 | 6mi | 24 Feb | 47:13 | 55.36% |
| Parbold Hill race | 6.75mi | 16 Feb | 1:04:16 | 45.76% |
| Blackburn Winter Warmer | 10km | 10 Feb | 49:37 | 54.56% |
2007 |
Distance | Date | Result | WAVA |
| Red Rose X Country, Hyndburn | 5.5mi | 2 Dec | 1:01:08 | 39.04% |
| Gin Pit 5 | 5mi | 14 Oct | 40:38 | 53.39% |
| Worsley 4.5 Mile Multi-Terrain Race | 4.5mi | 23 Sep | 39:06 | 49.94% |
| Birchwood 10k | 10km | 19 Aug | 53:23 | 50.71% |
| Bolton 10k | 10km | 22 Apr | 55:31 | 48.57% |
| The Gin Pit 5 | 5mi | 15 Apr | 46:03 | 46.90% |
2003 |
Distance | Date | Result | WAVA |
| Accrington 10K | 10km | 26 Oct | 1:00:34 | 44.18% |
1995 |
Distance | Date | Result | WAVA |
| Churwell 5 | 5mi | 17 Sep | 35:04 | 60.81% |
1994 |
Distance | Date | Result | WAVA |
| Heaton Moor 10k | 10km | 24 Apr | 42:32 | 62.81% |
| Upton 5 | 5mi | 5 Apr | 33:25 | 63.81% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 27 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2009 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2008 | 76 | 71 | 114 | 11 | 0 | 46 | 67 | 66 | 166 | 42 | 20 | 1 | 681 |
| 2008 | 0 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2007 | 13 | 11 | 44 | 48 | 31 | 53 | 43 | 48 | 73 | 40 | 23 | 18 | 443 |
| 2007 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 149 | 17 | 0 | 0 | 0 | 172 |
| 2006 | 0 | 0 | 0 | 10 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2006 | 0 | 0 | 0 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
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