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Dad of 3
M50

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Radcliffe AC

Races
24
Miles
1209
Miles
288
Miles
17
WAVA
63.81%
5k
22:33
5M
33:25
10k
42:32

About Me
Always liked exercise in one form or another. Mostly for enjoyment but competition is another big motivator. My goal for 2008 is to get to/maintain 7 min miling pace at some point this year for races. Oh yes to trim right down to be a lean running machine. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	1994	1995	2003	2007	2008	2011
5km	1	22:33 7:15/mi	60.36						22:33 60.36
4mi	2	30:47 7:42/mi	55.79					30:47 55.79
4.5mi	1	39:06 8:41/mi	49.94				39:06 49.94
5mi	5	33:25 6:41/mi	63.81	33:25 63.81	35:04 60.81		40:38 53.39	38:24 56.80
5.3mi	1	48:27 9:14/mi	47.02					48:27 47.02
6mi	3	47:13 7:52/mi	55.36					47:13 55.36
10km	8	42:32 6:51/mi	62.81	42:32 62.81		1:00:34 44.18	53:23 50.71	48:30 55.82
6.8mi	1	1:04:16 9:31/mi	45.76					1:04:16 45.76

2011		Result	WAVA	Distance
20 Feb	Central Lancashire 5K PB	22:33	60.36	5km
2010		Result	WAVA	Distance
28 Feb	Lostock 6		0.00	6mi
2009		Result	WAVA	Distance
26 Apr	Bolton 10K		0.00	10km
2008		Result	WAVA	Distance
26 Oct	Accrington 10K		0.00	10km
12 Oct	Gin Pit 5		0.00	5mi
25 Sep	Ron Hill Birthday 5k		0.00	5km
21 Sep	Boggart Chase 10K		0.00	10km
14 Sep	Worsley 4.5 Mile Multi-Terrain Race		0.00	4.5mi
7 Sep	Trafford 10K		0.00	10km
20 Aug	Sweatshop / Mizuno Jubilee Road Race Series- Race 4 Final Race		0.00	5mi
17 Aug	Birchwood 10k		0.00	10km
13 Aug	Haigh Hall 4 Mile Road Race Leg 4		0.00	4mi
6 Aug	Chorley Harriers 4 Mile		0.00	4mi
27 Jul	Middleton Moonraker		0.00	10km
16 Jul	Sweatshop / Mizuno Jubilee Road Race Series-Race 3 SB	38:24	56.80	5mi
1 Jul	Rochdale 10k	49:30	54.95	10km
19 Jun	Walsh Two Lads Fell Race PB	48:27	47.02	5.25mi
15 Jun	Knowl Hill Fell race	1:05:57	39.64	6mi
11 Jun	Two Towers Fell Race	52:26	32.75	4mi
5 Jun	Hendersons End Fell race	1:01:40	42.39	6mi
4 Jun	Chorley Harriers 4 Mile PB	30:47	55.79	4mi
3 May	Ravenstones Fell Race	1:43:15	34.03	8mi
13 Apr	Bolton 10K SB	48:30	55.82	10km
21 Mar	Salford 10K	49:19	54.89	10km
24 Feb	Lostock 6 PB	47:13	55.36	6mi
16 Feb	Parbold Hill race PB	1:04:16	45.76	6.75mi
10 Feb	Blackburn Winter Warmer	49:37	54.56	10km
2007		Result	WAVA	Distance
2 Dec	Red Rose X Country, Hyndburn	1:01:08	39.04	5.5mi
14 Oct	Gin Pit 5 SB	40:38	53.39	5mi
23 Sep	Worsley 4.5 Mile Multi-Terrain Race PB	39:06	49.94	4.5mi
19 Aug	Birchwood 10k SB	53:23	50.71	10km
22 Apr	Bolton 10k	55:31	48.57	10km
15 Apr	The Gin Pit 5	46:03	46.90	5mi
2003		Result	WAVA	Distance
26 Oct	Accrington 10K SB	1:00:34	44.18	10km
1995		Result	WAVA	Distance
17 Sep	Churwell 5 SB	35:04	60.81	5mi
1994		Result	WAVA	Distance
24 Apr	Heaton Moor 10k PB	42:32	62.81	10km
5 Apr	Upton 5 PB	33:25	63.81	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	27	14	0	0	0	0	0	0	0	0	0	41
2009	0	16	0	0	0	0	0	0	0	0	0	0	16
2008	76	71	114	11	0	46	67	66	166	42	20	1	681
2008	0	65	0	0	0	0	0	0	0	0	0	0	65
2007	10	0	0	0	0	0	0	0	7	0	0	0	17
2007	13	11	44	48	31	53	43	48	73	40	23	18	443
2007	7	0	0	0	0	0	0	149	17	0	0	0	172
2006	0	0	0	10	35	0	0	0	0	0	0	0	45
2006	0	0	0	21	14	0	0	0	0	0	0	0	35

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Dad of 3 M50

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Dad of 3
M50