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Race Times
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Mileage
Training
About Me
Always liked exercise in one form or another. Mostly for enjoyment but competition is another big motivator. My goal for 2008 is to get to/maintain 7 min miling pace at some point this year for races. Oh yes to trim right down to be a lean running machine.
Achievements
Races
24
Miles
1209
Miles
288
WAVA
63.86%
5k
22:33
5M
33:25
10k
42:32
Current Status
Groups
This user is a member of Cross Country Running, Cross Trainers, Fetch Track Runners, Garmin Forerunners, Heart Rate Training, I love Cycling, Sub 50 10K, Sub-45 10kMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 1994 | 1995 | 2003 | 2007 | 2008 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Central Lancashire 5K5km | 22:33 | 7:15 | 60.08 | 1 | 22:33 | |||||
| 4mi | Chorley Harriers 4 Mile4mi | 30:47 | 7:42 | 55.46 | 1 | 30:47 | |||||
| 4.5mi | Worsley 4.5 Mile Multi-Terrain Race4.5mi | 39:06 | 8:41 | 50.45 | 1 | 39:06 | |||||
| 5mi | Upton 55mi | 33:25 | 6:41 | 63.84 | 5 | 33:25 | 35:04 | 40:38 | 38:24 | ||
| 5.3mi | Walsh Two Lads Fell Race5.3mi | 48:27 | 9:14 | 47.50 | 1 | 48:27 | |||||
| 6mi | Lostock 66mi | 47:13 | 7:52 | 56.44 | 1 | 47:13 | |||||
| 10km | Heaton Moor 10k10km | 42:32 | 6:51 | 63.15 | 8 | 42:32 | 1:00:34 | 53:23 | 48:30 | ||
| 6.8mi | Parbold Hill race6.8mi | 1:04:16 | 9:31 | 46.65 | 1 | 1:04:16 |
2011 |
Date | Time | WAVA |
| Central Lancashire 5K | 20 Feb | 22:33 | 60.08% |
2010 |
Date | Time | WAVA |
| Lostock 6 | 28 Feb | 0.00% | |
2009 |
Date | Time | WAVA |
| Bolton 10K | 26 Apr | 0.00% | |
2008 |
Date | Time | WAVA |
| Accrington 10K | 26 Oct | 0.00% | |
| Gin Pit 5 | 12 Oct | 0.00% | |
| Ron Hill Birthday 5k | 25 Sep | 0.00% | |
| Boggart Chase 10K | 21 Sep | 0.00% | |
| Worsley 4.5 Mile Multi-Terrain Race | 14 Sep | 0.00% | |
| Trafford 10K | 7 Sep | 0.00% | |
| Sweatshop / Mizuno Jubilee Road Race Series- Race 4 Final Race | 20 Aug | 0.00% | |
| Birchwood 10k | 17 Aug | 0.00% | |
| Haigh Hall 4 Mile Road Race Leg 4 | 13 Aug | 0.00% | |
| Chorley Harriers 4 Mile | 6 Aug | 0.00% | |
| Middleton Moonraker | 27 Jul | 0.00% | |
| Sweatshop / Mizuno Jubilee Road Race Series-Race 3 | 16 Jul | 38:24 | 57.50% |
| Rochdale 10k | 1 Jul | 49:30 | 56.14% |
| Walsh Two Lads Fell Race | 19 Jun | 48:27 | 47.52% |
| Knowl Hill Fell race | 15 Jun | 1:05:57 | 40.41% |
| Two Towers Fell Race | 11 Jun | 52:26 | 32.56% |
| Hendersons End Fell race | 5 Jun | 1:01:40 | 43.21% |
| Chorley Harriers 4 Mile | 4 Jun | 30:47 | 55.48% |
| Ravenstones Fell Race | 3 May | 1:43:15 | 34.60% |
| Bolton 10K | 13 Apr | 48:30 | 56.90% |
| Salford 10K | 21 Mar | 49:19 | 55.96% |
| Lostock 6 | 24 Feb | 47:13 | 56.46% |
| Parbold Hill race | 16 Feb | 1:04:16 | 46.67% |
| Blackburn Winter Warmer | 10 Feb | 49:37 | 55.62% |
2007 |
Date | Time | WAVA |
| Red Rose X Country, Hyndburn | 2 Dec | 1:01:08 | 39.44% |
| Gin Pit 5 | 14 Oct | 40:38 | 53.96% |
| Worsley 4.5 Mile Multi-Terrain Race | 23 Sep | 39:06 | 50.47% |
| Birchwood 10k | 19 Aug | 53:23 | 51.70% |
| Bolton 10k | 22 Apr | 55:31 | 49.41% |
| The Gin Pit 5 | 15 Apr | 46:03 | 47.33% |
2003 |
Date | Time | WAVA |
| Accrington 10K | 26 Oct | 1:00:34 | 44.68% |
1995 |
Date | Time | WAVA |
| Churwell 5 | 17 Sep | 35:04 | 60.83% |
1994 |
Date | Time | WAVA |
| Heaton Moor 10k | 24 Apr | 42:32 | 63.15% |
| Upton 5 | 5 Apr | 33:25 | 63.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 27 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2009 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2008 | 76 | 71 | 114 | 11 | 0 | 46 | 67 | 66 | 166 | 42 | 20 | 1 | 681 |
| 2008 | 0 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2007 | 13 | 11 | 44 | 48 | 31 | 53 | 43 | 48 | 73 | 40 | 23 | 18 | 443 |
| 2007 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 149 | 17 | 0 | 0 | 0 | 172 |
| 2006 | 0 | 0 | 0 | 10 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2006 | 0 | 0 | 0 | 21 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
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