TickerT

About Me
gettin' old, always grumpy and usually injured... Show More...

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1st sept	Sep 2009
ribs +2	Aug 2009
ribs	Aug 2009

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2008	2009	PB	WB
1mi	1					5:42 72.29	5:42 5:42/mi	72.29
3.1mi	2			23:45 56.41			23:45 7:40/mi	56.41
5km	3			23:26 57.30	20:04 68.42	19:03 72.62	19:03 6:08/mi	72.62
4mi	1					26:18 68.01	26:18 6:34/mi	68.01
6mi	1					38:20 70.64	38:20 6:23/mi	70.64
6.2mi	3			48:24 56.08			48:24 7:48/mi	56.08
6.2mi	1			46:05 58.99			46:05 7:25/mi	58.99
10km	8	52:30 51.20		47:40 57.07	39:43 70.07	41:10 68.14	39:43 6:24/mi	70.07
10mi	4			1:23:49 53.54	1:15:57 60.04	1:11:25 64.38	1:11:25 7:09/mi	64.38
13.1mi	13			1:54:00 51.90	1:38:17 61.66	1:31:12 67.01	1:31:12 6:58/mi	67.01
22mi	1				2:59:46 57.86		2:59:46 8:10/mi	57.86
26.2mi	3		5:51:31 34.51	4:42:35 43.22	3:35:02 58.25		3:35:02 8:12/mi	58.25

2009		Result	WAVA	Distance
12 Dec	Scottish Fetch Mile			1mi
19 Jul	Scottish Fetch Mile Challenge 4 PB	5:42	72.29	1mi
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB	19:03	72.62	5km
24 Jun	Red Moss Revolution	44:46	56.30	5.59mi
25 May	Balerno Rigg Race PB	38:20	70.64	6mi
16 May	Loch Leven Half Marathon PB	1:31:12	67.01	13.1mi
10 May	Dunfermline Half Marathon	1:32:12	66.28	13.1mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:31:30	66.79	13.1mi
29 Mar	Grangemouth Round the Houses 10K SB	41:10	68.14	10km
22 Mar	Alloa Half Marathon	1:33:37	65.28	13.1mi
1 Mar	Lasswade 10 Mile Road Race PB	1:11:25	64.38	10mi
1 Feb	Forfar Multi-Terrain Half Marathon	1:38:18	62.17	13.1mi
1 Jan	Portobello Promathon PB	26:18	68.01	4mi
2008		Result	WAVA	Distance
26 Jul	Musselburgh Festival 10K PB	39:43	70.07	10km
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park SB	20:04	68.42	5km
25 May	Edinburgh Marathon PB	3:35:02	58.25	26.2mi
17 May	Loch Leven Half Marathon SB	1:38:17	61.66	13.1mi
3 May	Edinburgh to North Berwick 22 Mile Road Race PB	2:59:46	57.86	22mi
16 Mar	Edinburgh Half-Marathon	1:39:00	61.22	13.1mi
2 Mar	Lasswade 10 Mile Road Race SB	1:15:57	60.04	10mi
3 Feb	Forfar Multi-Terrain Half Marathon	1:48:56	55.64	13.1mi
2005		Result	WAVA	Distance
6 Nov	Templeton 10 mile Road Race SB	1:23:49	53.54	10mi
30 Oct	Jedburgh Half Marathon	1:56:58	50.58	13.1mi
9 Oct	Pitlochry 10k	49:53	54.53	10km
18 Sep	Wallace 700 Stirling 10K SB	47:40	57.07	10km
7 Sep	Self Transcendence 5K - Meadows, Edinburgh SB	23:26	57.30	5km
4 Sep	Great Scottish Run Half Marathon	2:09:44	45.61	13.1mi
14 Aug	Forth Road Bridge 10K	47:51	56.85	10km
14 Jul	Edinburgh JogScotland 5k PB	23:45	56.41	3.1mi
7 Jul	Edinburgh Scottish Gas 10K PB	46:05	58.99	6.21mi
26 Jun	Galasheils 10K PB	48:24	56.08	6.2mi
12 Jun	Edinburgh Marathon SB	4:42:35	43.22	26.2mi
29 May	Dunfermline Half Marathon SB	1:54:00	51.90	13.1mi
8 May	Great Caledonian Run	51:00	53.34	10km
18 Apr	Balmoral Road Race	51:19	52.89	6.2mi
20 Mar	Alloa Half Marathon	1:57:46	50.24	13.1mi
13 Mar	Round the Houses	49:27	55.01	10km
6 Mar	Lasswade 10 Mile Road Race	1:27:38	50.82	10mi
2004		Result	WAVA	Distance
21 Sep	Edinburgh City Challenge	49:40	54.30	6.2mi
9 Sep	Glasgow Half Marathon	2:02:27	47.99	13.1mi
13 Jun	Edinburgh Marathon SB	5:51:31	34.51	26.2mi
2003		Result	WAVA	Distance
21 Sep	Edinburgh 10K Road Race SB	52:30	51.20	10km
20 Aug	Corporate Fun Run	25:00	52.81	3.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
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Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
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Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2
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Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7	Thu 8th May May 8	Fri 9th May May 9
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