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mahonjai

Last on at 5am, 22nd May 2013

M40

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Sale Harriers Manchester

About Me
I started running in 2007 when I was travelling around the world. I completed half-marathon races in Hong Kong (1:51) and Sydney (1:31) and caught the running bug. Back home now in Manchester I run all my big races for charity and raise most money for Alzheimers Society. My short term targets are pb times at all distances and a GFA time for the Virgin London Marathon. Show More...

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	30		19:09 66.93	18:32 69.15		18:32 69.16	19:30 65.81	18:10 70.80	18:10 5:51/mi	70.80
5mi	1		30:36 68.85						30:36 6:07/mi	68.85
9.6km	2						39:40 63.83		39:40 6:39/mi	63.83
10km	10		39:25 66.98	38:18 68.93		39:52 66.22	42:51 61.63	39:36 66.69	38:18 6:10/mi	68.93
10mi	2			1:04:04 67.51					1:04:04 6:24/mi	67.51
13.1mi	7	1:30:55 63.21	1:26:19 66.58	1:24:29 68.03	1:38:26 58.39		1:37:12 59.13		1:24:29 6:27/mi	68.03
20mi	1			2:20:30 63.87					2:20:30 7:02/mi	63.87
26.2mi	4			3:15:06 61.76	4:24:55 45.48		3:40:23 54.67		3:15:06 7:27/mi	61.76

2013		Result	WAVA	Distance
27 Apr	South Manchester Parkrun PB	18:10	70.80	5km
20 Apr	Burnage parkrun	18:34	69.27	5km
13 Apr	South Manchester Parkrun	18:47	68.32	5km
6 Apr	Burnage parkrun	19:19	66.43	5km
29 Mar	Salford 10K SB	39:36	66.69	10km
23 Mar	South Manchester parkrun	19:45	64.97	5km
2 Mar	South Manchester Parkrun	19:15	66.66	5km
2012		Result	WAVA	Distance
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Men) PB	39:40	63.83	9.6km
24 Nov	South Manchester parkrun	19:31	65.75	5km
17 Nov	South Manchester parkrun	19:41	65.19	5km
10 Nov	Manchester Area XC League - Sherdley Park (Senior Men)	42:21	59.79	9.6km
3 Nov	Burnage parkrun	19:50	64.70	5km
20 Oct	Manchester Area Cross Country League - Heaton Park	45:34	57.96	10km
13 Oct	South Manchester parkrun SB	19:30	65.81	5km
29 Sep	South Manchester parkrun	19:51	64.65	5km
8 Sep	South Manchester parkrun #133	20:15	63.37	5km
11 Aug	South Manchester parkrun	20:08	63.74	5km
7 Jul	South Manchester parkrun	20:03	64.00	5km
24 Jun	City of Manchester 10K SB	42:51	61.63	10km
26 May	South Manchester parkrun	19:52	64.59	5km
29 Apr	Greater Manchester Marathon SB	3:40:23	54.67	26.2mi
11 Mar	Blackpool Half Marathon SB	1:37:12	59.13	13.1mi
2011		Result	WAVA	Distance
4 Sep	Salford 10k	41:25	63.74	10km
20 Aug	South Manchester parkrun	19:01	67.40	5km
30 Jul	South Manchester parkrun	19:10	66.88	5km
3 Jul	City of Manchester 10K SB	39:52	66.22	10km
11 Jun	South Manchester parkrun SB	18:32	69.16	5km
15 May	Great Manchester Run	41:01	64.36	10km
23 Apr	South Manchester parkrun	19:15	66.59	5km
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	4:24:55	45.48	26.2mi
11 Apr	Blackpool Half Marathon SB	1:38:26	58.39	13.1mi
2009		Result	WAVA	Distance
12 Dec	South Manchester parkrun SB	18:32	69.15	5km
21 Nov	South Manchester parkrun	18:52	67.93	5km
31 Oct	Heaton parkrun	19:04	67.22	5km
18 Oct	Abingdon Marathon	3:33:43	56.38	26.2mi
13 Sep	Trafford 10k PB	38:18	68.93	10km
16 Aug	Great Warford 10	1:05:43	65.81	10mi
25 Jul	Heaton parkrun	18:50	68.05	5km
21 Jun	Freckleton Half Marathon	1:32:14	62.31	13.1mi
3 May	Alexandra Park 5km, Manchester	18:38	68.78	5km
5 Apr	Blackpool Marathon PB	3:15:06	61.76	26.2mi
15 Mar	Trimpell 20 PB	2:20:30	63.87	20mi
22 Feb	Great NW Half Marathon 10 Mile split PB	1:04:04	67.51	10mi
22 Feb	Great North West Half Marathon PB	1:24:29	68.03	13.1mi
1 Feb	Alexandra Park, Manchester	18:40	68.66	5km
4 Jan	Alexandra Park, Manchester	19:42	65.06	5km
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	30:36	68.85	5mi
13 Dec	Bramhall parkrun SB	19:09	66.93	5km
5 Oct	Great North Run SB	1:26:19	66.58	13.1mi
7 Sep	Trafford 10K	39:36	66.67	10km
7 Aug	Sale Sizzler 5K	19:15	66.58	5km
24 Jul	Sale Sizzler 5K	19:51	64.57	5km
10 Jul	Sale Sizzler 5K	19:42	65.06	5km
18 May	Great Manchester Run SB	39:25	66.98	10km
13 Apr	Bolton 10K	39:59	66.03	10km
2007		Result	WAVA	Distance
23 Sep	Blackmores Sydney Half-Marathon SB	1:30:55	63.21	13.1mi
4 Mar	Hong Kong Half-Marathon	1:51:29	51.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	1.7	1.1	0	0	0	0	0	0	0	0	0	2.9
2013	14	37	62	65	27	0	0	0	0	0	0	0	205
2012	12	39	30	74	36	14	21	26	36	44	46	22	401
2011	0	1.6	0.9	0.3	0.3	0	0	0	0	0	0	0	3.2
2011	0	0	42	49	48	22	27	17	6	17	30	17	277
2010	5.7	5.3	1.6	0.3	0.7	0.5	0	0	0	0	0	0	14
2010	69	32	20	43	62	18	0	0	0	5	10	12	270
2010	0	9	10	18	9	0	0	0	0	0	0	0	47
2009	0	0	0	0	0	0	0	0	5.2	4.4	4.9	1.6	16
2009	83	87	106	78	78	71	100	85	78	66	34	52	917
2009	0	6	0	0	0	0	0	0	0	0	0	51	57

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mahonjai

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