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Raisty Raist M45

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Races
39
Miles
5338
Miles
1
Miles
36609
WAVA
63.23%
10k
42:15
10M
1:15:15
Half
1:38:00
Mara
4:15:00

About Me
www.rungeordierun.com howehhhhhhhh Show More...

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011
5.7mi	1	44:00 7:43/mi	55.70		44:00 55.70
5.9mi	2	44:40 7:34/mi	56.88						44:40 56.88
6mi	1	41:30 6:55/mi	62.16			41:30 62.16
10km	11	42:15 6:48/mi	63.23		45:10 59.15	42:15 63.23	49:00 54.52
6.5mi	1	45:50 7:03/mi	60.98			45:50 60.98
7mi	1	57:00 8:09/mi	53.31		57:00 53.31
14km	1	1:21:30 9:22/mi	46.86				1:21:30 46.86
15km	3	1:27:00 9:20/mi	47.03			1:28:25 46.28	1:27:00 47.03
10mi	3	1:15:15 7:32/mi	58.47	1:21:20 54.10	1:23:00 53.01	1:15:15 58.47
13.1mi	13	1:38:00 7:29/mi	59.57	1:49:30 53.32	1:43:24 56.46	1:38:00 59.57	1:55:00 50.77	1:50:00 53.08	1:49:56 53.12	1:50:48 52.75	1:50:40 52.90
26.2mi	1	4:15:00 9:44/mi	48.22			4:15:00 48.22

2011		Result	WAVA	Distance
18 Sep	Great North Run SB	1:50:40	52.90	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:50:48	52.75	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:49:56	53.12	13.1mi
9 Jun	Blaydon Race PB	44:40	56.88	5.9mi
2008		Result	WAVA	Distance
5 Oct	Great North Run	1:59:00	49.06	13.1mi
9 Jun	Blaydon Race	49:50	50.93	5.9mi
2 Mar	Reading Half Marathon SB	1:50:00	53.08	13.1mi
2007		Result	WAVA	Distance
6 Oct	Coniston Trail Race PB	1:27:00	47.03	15km
30 Sep	Great North Run SB	1:55:00	50.77	13.1mi
1 Sep	Derwentwater Trail Race PB	1:21:30	46.86	14km
10 Jun	Two Castles Run SB	49:00	54.52	10km
28 Apr	Hawkshead Trail Race	1:27:09	46.95	15km
2006		Result	WAVA	Distance
2 Dec	Norman Woodcock memorial road race PB	41:30	62.16	6mi
12 Nov	Town Moor Memorial 10k PB	42:15	63.23	10km
15 Oct	Great Cumbrian Run PB	1:38:00	59.57	13.1mi
1 Oct	Great North Run	1:47:30	54.31	13.1mi
10 Sep	Tynedale Jelly Tea Road Race PB	1:15:15	58.47	10mi
13 Aug	Darlington 10K	42:55	62.25	10km
6 Aug	Auckland castle 10k	46:10	57.87	10km
16 Jul	Kielder Wild Race	55:12	48.40	10km
5 Jul	Tynedale 10k	43:15	61.77	10km
21 Jun	Newburn River Run PB	45:50	60.98	6.5mi
11 Jun	Edinburgh Marathon PB	4:15:00	48.22	26.2mi
22 Apr	Hawkshead Trail 15k SB	1:28:25	46.28	15km
16 Apr	North Tyneside 10K Road Race	44:25	60.15	10km
25 Mar	Sand Dancer 10K	49:30	53.97	10km
12 Mar	redcar half marathon	1:42:45	56.82	13.1mi
2005		Result	WAVA	Distance
18 Dec	Saltwell 10k	45:20	58.93	10km
6 Nov	Fruit Bowl 7 Trail Race PB	57:00	53.31	7mi
16 Oct	Great Cumbrian Run SB	1:43:24	56.46	13.1mi
18 Sep	Great North Run	1:58:30	49.27	13.1mi
4 Sep	Tynedale 10M SB	1:23:00	53.01	10mi
14 Aug	Darlington 10K	46:40	57.25	10km
6 Jul	Tynedale 10K SB	45:10	59.15	10km
20 Jun	The Fetch Five (5.5 MILES) - June	40:50	57.44	5.5mi
9 Jun	Blaydon Race PB	44:00	55.70	5.7mi
6 Mar	Reading Half Marathon	1:43:58	56.16	13.1mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:21:20	54.10	10mi
26 Sep	Great North Run SB	1:49:30	53.32	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	484	488	602	696	632	714	0	0	0	0	0	0	3616
2015	10	0	0	0	0	0	0	0	0	0	0	0	10
2015	381	545	375	529	585	576	388	574	321	483	227	392	5374
2014	5	0	0	0	0	0	0	0	0	0	0	18	23
2014	559	396	531	628	767	448	564	523	700	516	203	158	5994
2013	0	0	0	0	0	0	0	0	0	0	24	31	54
2013	425	434	545	550	563	888	599	621	554	534	409	365	6486
2012	0	0	0	0	0	0	30	14	0	0	4	17	65
2012	472	449	508	446	674	728	431	295	534	476	361	378	5752
2011	48	22	47	22	19	4	80	61	56	0	0	0	360
2011	141	95	355	482	686	298	142	84	111	395	359	411	3558
2010	72	71	51	42	44	23	56	60	44	21	22	6	512
2010	93	113	106	320	588	268	365	270	165	242	204	120	2854
2009	0	0	0	0	0	0	0	0	0	0.7	0.4	0	1
2009	69	50	63	50	53	11	43	65	82	79	83	78	724
2009	40	102	132	292	215	891	294	55	79	188	74	36	2399
2008	110	92	79	57	31	53	60	34	49	25	49	47	686
2008	0	0	0	40	0	102	0	33	0	0	0	10	185
2007	120	103	147	129	46	14	22	72	91	57	72	80	953
2007	0	28	0	0	0	0	0	0	0	0	0	0	28
2006	129	134	137	123	152	94	108	97	75	114	91	52	1307
2006	0	0	0	31	0	21	47	16	192	35	0	0	342
2005	0	0	0	18	48	72	68	119	81	55	95	88	644
2005	0	0	0	20	0	0	0	0	0	0	0	0	20

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
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Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
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Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
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