Rock Steady M65

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About Me
In my mid fifties and having fun running, managing runs with wear and tear injuries is ok and doable, and I can still manage reasonable times. Joining Seaford Striders in 2008 was a good decision.
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Recent Blogs
Catching up Jul 2012
Weird feeling but good all the same Jul 2011
First race of the year Feb 2011
Cold is not so bad once I start running Jan 2011
Poor 2010 better 2011 Dec 2010
Recent Training
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