F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Relkeel66

Last on at 7pm, 8th Apr 2018

M55

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Wye Valley Runners

About Me
A reformed smoker of 60 a day. Started running 2005 and still going, like everyone else I wish I was faster, but am now trying to increase mileage to see if that helps me achieve the times I'm looking for. Show More...

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Conundrum	Mar 2011
Good to be back!	Jan 2011
[Untitled]	Jan 2011
Glos Mara	Jan 2011
Whats a Blog?	Dec 2010

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2017	PB	WB
9.5km	1									45:31 62.48	45:31 7:43/mi	62.48
6mi	2		44:58 59.28	44:29 60.39							44:29 7:25/mi	60.39
10km	5		44:07 63.08				42:43 67.28		44:47 64.70		42:43 6:52/mi	67.28
8mi	1							55:27 67.47			55:27 6:56/mi	67.47
10mi	1		1:15:36 60.32								1:15:36 7:34/mi	60.32
13.1mi	8		1:42:16 59.26	1:38:08 61.76							1:38:08 7:29/mi	61.76
20mi	1			2:43:24 57.42							2:43:24 8:10/mi	57.42
26.2mi	12	3:59:10 51.93	3:49:44 54.53	3:44:02 55.91	3:45:47 55.96	3:34:36 59.90					3:34:36 8:11/mi	59.90

2018		Result	WAVA	Distance
29 Apr	Whitebrook Wind-up			13.1mi
4 Mar	Admiral City of Newport Half Marathon			13.1mi
25 Feb	Pontypool Home run 10k			10km
28 Jan	Lliswerry 8			8mi
21 Jan	Linda Franks Race			5mi
11 Jan	Beechenhurst Lodge night race			6mi
2017		Result	WAVA	Distance
30 Dec	Immortal Sinner			14mi
7 Dec	Mallards Pike Lake, Night Race			5.2mi
19 Nov	Newent 9 PB	45:31	62.48	9.5km
2014		Result	WAVA	Distance
18 May	Race for Wildlife 10k SB	44:47	64.70	10km
11 May	Hereford 10km	46:29	62.34	10km
2013		Result	WAVA	Distance
27 Jan	Lliswerry 8 PB	55:27	67.47	8mi
2012		Result	WAVA	Distance
18 Nov	Runway 10k PB	42:43	67.28	10km
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon PB	3:34:36	59.90	26.2mi
8 May	Shakespeare Marathon	3:49:43	55.48	26.2mi
10 Apr	Great Welsh Marathon	3:50:29	55.29	26.2mi
3 Apr	Taunton Marathon	3:50:44	55.23	26.2mi
20 Mar	Cotswold Marathon	3:51:12	55.12	26.2mi
23 Jan	Gloucester Marathon	3:48:32	55.76	26.2mi
2010		Result	WAVA	Distance
24 Jan	Gloucester Marathon SB	3:45:47	55.96	26.2mi
2009		Result	WAVA	Distance
11 Oct	Leicester Half Marathon	1:46:07	57.59	13.1mi
4 Oct	Kenilworth Half Marathon	1:40:23	60.88	13.1mi
20 Sep	Berlin Marathon	3:47:20	55.58	26.2mi
2 Aug	Hooky 6 PB	44:29	60.39	6mi
23 May	Luxembourg Marathon	3:59:08	52.38	26.2mi
26 Apr	Shakespeare Marathon SB	3:44:02	55.91	26.2mi
5 Apr	Oakley 20 PB	2:43:24	57.42	20mi
8 Mar	Nike MK Half Marathon PB	1:38:08	61.76	13.1mi
1 Feb	Watford Half Marathon	1:39:02	61.20	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:42:16	59.26	13.1mi
23 Nov	Castle Combe 10k	45:11	61.59	10km
9 Nov	Rugby 10 PB	1:15:36	60.32	10mi
2 Nov	Marlow Half Marathon	1:44:34	57.96	13.1mi
19 Oct	Leicester Marathon SB	3:49:44	54.53	26.2mi
12 Oct	Henley Half Marathon	1:42:39	59.04	13.1mi
5 Oct	Kenilworth Half Marathon	1:44:00	58.28	13.1mi
14 Sep	Cancer Research UK 10K, Althorp SB	44:07	63.08	10km
7 Aug	Chipping Norton (Mota-Vation Series Race 4)	28:57	63.97	4.2mi
3 Aug	Hook Norton 6 SB	44:58	59.28	6mi
2007		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	3:59:10	51.93	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	9	4	0	5	0	0	0	0	0	0	0	0	17
2017	0	0	0	0	0	0	0	8	47	27	55	2	138
2015	0	0	0	35	33	33	16	0	0	0	0	0	116
2014	74	50	86	75	42	57	24	0	0	3	0	0	412
2013	141	97	2	12	18	71	82	47	41	42	69	65	688
2012	117	91	87	14	5	50	85	98	76	136	112	130	1001
2012	0	0	0	0	0	0	0	0	13	11	0	0	23
2011	174	195	173	168	101	119	143	154	115	131	132	118	1722
2010	129	41	56	54	70	105	191	18	42	25	93	169	993
2009	143	154	175	178	93	3	118	198	145	126	118	159	1611
2009	0	0	0	0	0	0	7	0	0	0	0	0	7
2008	63	78	71	68	99	45	101	103	132	151	106	58	1074
2007	1	0	0	0	0	0	0	0	0	26	0	0	27

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
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Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
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Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
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F'Laps - Saturday 5th July

Relkeel66

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