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Roaming Ron
M80

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2014
5km	3	22:32 7:15/mi	77.39				23:11 74.36	22:32 77.39
5mi	1	38:39 7:44/mi	73.82					38:39 73.82
6mi	1	52:40 8:47/mi	67.01							52:40 67.01
10km	8	46:31 7:29/mi	76.57	47:08 72.87	46:31 74.57	50:13 69.76	47:48 74.03	46:41 76.57
7mi	2	54:27 7:47/mi	72.00	54:27 71.91		55:29 72.00
10mi	3	1:18:18 7:50/mi	75.78				1:20:46 72.71	1:18:18 75.78	1:19:49 75.16
13.1mi	5	1:46:05 8:06/mi	72.84		1:46:05 71.91		1:47:46 72.27	1:48:03 72.84		1:50:59 72.58	1:55:18 71.82

2014		Result	WAVA	Distance
19 Jan	Brass Monkey Half Marathon SB	1:55:18	71.82	13.1mi
2012		Result	WAVA	Distance
8 Sep	Castleton Show Run PB	52:40	67.01	6mi
22 Jan	Brass Monkey Half Marathon SB	1:50:59	72.58	13.1mi
2011		Result	WAVA	Distance
4 Sep	Middlesbrough Tees Pride 10k		0.00	10km
27 Mar	Thirsk 10 SB	1:19:49	75.16	10mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	46:41	76.57	10km
1 May	Middlesbrough Albert parkrun 5km	22:48	76.48	5km
17 Apr	Middlesbrough Albert parkrun 5km PB	22:32	77.39	5km
2 Apr	Mermaid 10k	47:36	75.09	10km
28 Mar	Hartlepool Marina 5 PB	38:39	73.82	5mi
28 Feb	Snake Lane 10 PB	1:18:18	75.78	10mi
24 Jan	Brass Monkey Half Marathon SB	1:48:03	72.84	13.1mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:20:46	72.71	10mi
23 Aug	Ray Harrison Memorial 10k SB	47:48	74.03	10km
9 Aug	Darlington 10K	48:02	73.67	10km
1 Aug	Middlesbrough Albert parkrun 5km SB	23:11	74.36	5km
18 Jan	Brass Monkey Half Marathon SB	1:47:46	72.27	13.1mi
2008		Result	WAVA	Distance
2 Nov	Shepshed 7 SB	55:29	72.00	7mi
27 Jul	Victorian 10k SB	50:13	69.76	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash PB	46:31	74.57	10km
21 Jan	Brass Monkey Half Marathon PB	1:46:05	71.91	13.1mi
2006		Result	WAVA	Distance
19 Nov	Maltby 7 PB	54:27	71.91	7mi
13 Aug	Darlington 10K SB	47:08	72.87	10km
23 Jul	Victorian 10K	49:44	69.06	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	12	43	0	0	0	0	0	0	0	0	55
2015	74	72	99	63	74	81	91	58	83	56	63	65	879
2014	108	57	110	107	98	38	98	148	127	76	60	81	1109
2013	101	101	84	90	64	89	59	123	90	100	90	70	1062
2012	111	92	60	51	109	90	71	86	59	83	100	56	967
2011	113	74	96	60	60	76	97	83	76	63	94	67	956
2010	108	94	89	77	74	30	55	52	97	111	57	66	908
2009	106	91	101	35	57	116	92	93	73	83	64	100	1010
2008	0	0	0	0	0	0	0	0	0	0	0	14	14

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
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