Mick the slug

Last on at 9pm, 23rd Oct 2023

M60

About
Bests
All Races
Mileage
Training

Races
60
Miles
3293
Miles
3815
Miles
5
WAVA
65.64%
5k
22:01
5M
39:24
10k
47:50
10M
1:29:17
Half
1:48:37

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Recent Training
19th Jul	General	32.8mi	2:20:56
Jun 2024	General	55.6mi	4:15:04
May 2024	General	4.9mi	23:07
May 2024	General	49.6mi	3:32:27
May 2024	General	36.1mi	2:49:08

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	1998	1999	2000	2001	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	PB	WB
5km	14												22:39 62.99	22:01 65.31	22:28 64.51	22:48 64.59		22:48 65.64	22:01 7:05/mi	65.64
5mi	2											39:59 57.59		39:24 59.88					39:24 7:53/mi	59.88
5.7mi	1															44:25 61.78			44:25 7:48/mi	61.78
5.9mi	4											46:24 58.77	45:55 59.87	47:35 58.25	43:07 64.82				43:07 7:18/mi	64.82
10km	12											49:33 58.00	48:25 59.85	48:53 59.77	48:39 60.56	49:48 60.17		47:50 63.72	47:50 7:42/mi	63.72
6.9mi	1														59:08 55.76				59:08 8:33/mi	55.76
10mi	1														1:29:17 54.54				1:29:17 8:56/mi	54.54
13.1mi	23	2:40:38 36.29	2:23:00 40.91	2:13:12 44.10	1:57:00 50.46	1:57:58 50.69	2:01:55 49.42	2:05:04 48.57	1:50:00 55.67	1:54:01 54.16	1:51:58 55.61	1:56:55 53.70	1:57:31 53.88	1:50:36 57.74	1:53:13 56.90	1:53:41 57.66	1:48:40 60.85	1:48:37 61.43	1:48:37 8:17/mi	61.43
14mi	1													2:15:00 50.78					2:15:00 9:39/mi	50.78

2016		Result	WAVA	Distance
2 Oct	Chester Marathon		0.00	26.2mi
3 Apr	Port of Blyth 10k PB	47:50	63.72	10km
27 Mar	North Tyneside 10k	48:44	62.55	10km
12 Mar	Newcastle parkrun SB	22:48	65.64	5km
17 Jan	Brass Monkey Half Marathon PB	1:48:37	61.43	13.1mi
2015		Result	WAVA	Distance
19 Sep	Scottish Half Marathon		0.00	13.1mi
18 Jan	Brass Monkey Half Marathon SB	1:48:40	60.85	13.1mi
2014		Result	WAVA	Distance
7 Sep	Great North Run SB	1:53:41	57.66	13.1mi
9 Jun	Blaydon Race PB	44:25	61.78	5.7mi
24 May	Newcastle parkrun SB	22:48	64.59	5km
20 Apr	North Tyneside 10k SB	49:48	60.17	10km
2012		Result	WAVA	Distance
21 Oct	Gibside Fruit Bowl Trail Race	54:27	52.21	6mi
2 Sep	Tynedale 10 Mile Jelly Tea Road Race PB	1:29:17	54.54	10mi
16 Jun	Newcastle parkrun SB	22:28	64.51	5km
9 Jun	Blaydon Race PB	43:07	64.82	5.9mi
3 Jun	Druridge Bay 10k SB	48:39	60.56	10km
20 May	Pier to Pier PB	59:08	55.76	6.91mi
8 Apr	North Tyneside 10k Road Race	49:28	59.56	10km
26 Feb	Great North West Half Marathon		0.00	13.1mi
4 Feb	Newcastle parkrun	22:46	63.66	5km
22 Jan	Brass Monkey Half Marathon SB	1:53:13	56.90	13.1mi
14 Jan	Newcastle parkrun	22:44	63.75	5km
2011		Result	WAVA	Distance
3 Dec	Norman Woodcock Memorial 5 PB	39:24	59.88	5mi
19 Nov	Newcastle parkrun PB	22:01	65.31	5km
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	48:53	59.77	10km
6 Nov	Gibside Fruit Bowl Trail Race	51:11	57.08	10km
5 Nov	Newcastle parkrun	22:10	64.87	5km
8 Oct	Kielder 10k	50:01	58.41	10km
24 Sep	Newcastle parkrun	22:19	64.44	5km
18 Sep	Great North Run Half Marathon SB	1:50:36	57.74	13.1mi
10 Sep	Newcastle parkrun	22:48	63.07	5km
20 Aug	newcastle parkrun	23:07	62.21	5km
17 Jul	Northumberland Coastal Run PB	2:15:00	50.78	14mi
2 Jul	Newcastle parkrun	23:17	61.76	5km
9 Jun	Blaydon Race SB	47:35	58.25	5.9mi
29 May	Druridge Bay 10k	52:10	56.01	10km
24 Apr	North Tyneside 10k Road Race		0.00	10km
17 Apr	wallsend rising sun		0.00	5mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:57:31	53.88	13.1mi
17 Jul	Newcastle ParkRun SB	22:39	62.99	5km
26 Jun	Newcastle Parkrun	23:12	61.50	5km
9 Jun	Blaydon Race SB	45:55	59.87	5.9mi
5 Jun	Newcastle Parkrun	24:09	59.08	5km
30 May	Druridge Bay 10k	51:37	56.14	10km
4 Apr	North Tyneside 10k Road Race SB	48:25	59.85	10km
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	1:56:55	53.70	13.1mi
9 Jun	Blaydon Race SB	46:24	58.77	5.9mi
19 Apr	Wallsend Rising Sun Race SB	39:59	57.59	5mi
12 Apr	North Tyneside 10K Road Race SB	49:33	58.00	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run	1:56:06	53.63	13.1mi
7 Sep	The Great Scottish Run SB	1:51:58	55.61	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run	2:00:22	51.30	13.1mi
2 Sep	Great Scottish Run Half Marathon SB	1:54:01	54.16	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run	2:01:17	50.49	13.1mi
3 Sep	Great Scottish Run Half Marathon SB	1:50:00	55.67	13.1mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:05:04	48.57	13.1mi
4 Sep	Great Scottish Run Half Marathon	2:09:53	46.76	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	2:01:55	49.42	13.1mi
22 Aug	Great Scottish Run Half Marathon	2:05:03	48.18	13.1mi
2003		Result	WAVA	Distance
21 Sep	Great North Run	2:27:58	40.41	13.1mi
7 Sep	Great Scottish Run Half Marathon SB	1:57:58	50.69	13.1mi
2001		Result	WAVA	Distance
16 Sep	Great North Run SB	1:57:00	50.46	13.1mi
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	2:13:12	44.10	13.1mi
1999		Result	WAVA	Distance
10 Oct	Great North Run SB	2:23:00	40.91	13.1mi
1998		Result	WAVA	Distance
4 Oct	Great North Run SB	2:40:38	36.29	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	66	265	235	56	33	0	0	0	0	0	654
2023	0	0	0	0	0	194	44	0	0	0	0	0	238
2016	52	44	87	41	0	0	0	0	0	0	0	0	225
2016	0	99	0	40	0	0	0	0	0	0	0	0	139
2015	53	17	8	27	48	32	57	53	57	13	36	23	422
2015	0	0	0	61	0	0	33	47	40	74	9	33	296
2014	64	70	98	41	44	18	63	134	117	32	52	30	763
2014	0	45	0	41	188	118	184	199	110	80	0	0	963
2013	13	12	0	0	0	0	0	0	0	0	0	0	25
2013	0	48	0	0	0	63	0	0	0	0	0	0	111
2012	92	27	79	77	58	24	21	76	30	32	32	28	574
2012	0	0	0	0	109	86	0	172	77	64	62	0	571
2011	58	66	35	18	13	52	67	87	88	86	96	84	751
2011	0	0	0	0	24	64	59	111	0	25	0	0	281
2010	0	0	6	0	5	5	24	74	33	0	0	15	162
2010	0	0	0	0	0	0	53	156	0	0	0	0	209
2009	0	0	0	0	0	0	0	5	0	0	0	0	5
2009	0	0	0	0	0	0	11	75	29	17	0	0	133
2009	0	0	0	0	0	0	0	197	0	0	0	0	197
2008	0	0	0	0	0	0	25	70	50	48	45	0	238
2008	0	0	0	0	0	0	79	77	0	0	0	0	156

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
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Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	-	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	-	-	32.8mi, 2:20:56 Bike - General 1) 5mi - 23:17(4:39/mi) 278cal 12.88/22.35mph 2) 5mi - 18:57(3:47/mi) 297cal 15.83/25.05mph 3) 5mi - 21:58(4:24/mi) 337cal 13.66/21.75mph 4) 5mi - 20:41(4:08/mi) 279cal 14.5/30.51mph 5) 5mi - 20:47(4:09/mi) 332cal 14.43/23.23mph 6) 5mi - 21:58(4:24/mi) 271cal 13.65/19.93mph 7) 2.8mi - 13:18(4:45/mi) 155cal 12.63/21.88mph Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
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Mick the slug

Read Everyone!

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