Bailey84j
Last on at 9am, 24th Jan 2024
M35
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1 -
Miles
2407 -
Miles
17 -
Miles
1133 -
Miles
296 -
WAVA
51.88% -
10M
1:24:20
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26th Jul
|
General | 6.5mi | 47:53 |
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26th Jul
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General | 3.1mi | 1:10:19 |
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25th Jul
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General | 8mi | 57:40 |
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25th Jul
|
General | 3mi | 1:20:54 |
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24th Jul
|
General | 9.5mi | 1:10:28 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:36 | 2:19 |
| 5k | 19:07 | 8:13 |
| 5mi | 31:09 | 13:28 |
| 10k | 39:55 | 16:48 |
| 10mi | 1:04:41 | 27:30 |
| Half | 1:25:26 | 47:13 |
| 20mi | 2:13:20 | 0 |
| Mara | 3:00:36 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2010 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 24 Oct | Great South Run PB | 1:24:20 | 51.88 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 29 | 26 | 33 | 49 | 35 | 66 | 53 | 0 | 0 | 0 | 0 | 0 | 292 |
| 2024 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2024 | 233 | 170 | 169 | 189 | 160 | 171 | 203 | 0 | 0 | 0 | 0 | 0 | 1295 |
| 2024 | 0 | 15 | 0 | 0 | 0 | 36 | 114 | 0 | 0 | 0 | 0 | 0 | 164 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 111 | 209 | 207 | 564 |
| 2012 | 0 | 0 | 0 | 0 | 0.7 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2012 | 48 | 21 | 31 | 5 | 22 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 141 |
| 2012 | 70 | 66 | 38 | 71 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
| 2011 | 0 | 13 | 2 | 4 | 6 | 13 | 37 | 0 | 38 | 4 | 0 | 22 | 139 |
| 2011 | 0 | 5 | 16 | 56 | 0 | 0 | 55 | 22 | 38 | 45 | 26 | 32 | 296 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2010 | 55 | 0 | 0 | 0 | 0 | 4 | 1 | 4 | 38 | 10 | 11 | 0 | 123 |
| 2010 | 34 | 0 | 0 | 8 | 77 | 89 | 56 | 0 | 0 | 0 | 0 | 0 | 264 |
| 2009 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2009 | 0.9 | 1.6 | 11.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.7 |
| 2009 | 15 | 12 | 8 | 0 | 1 | 10 | 15 | 12 | 34 | 29 | 0 | 0 | 138 |
| 2009 | 7 | 2 | 44 | 0 | 0 | 12 | 0 | 8 | 9 | 9 | 0 | 22 | 113 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 33 |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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2.5mi,
1:00:31Walk - General
1) 1mi - 25:58(25:58/mi) 88/110bpm [2285b/mi] 97cal 43/75rpm
2) 1mi - 21:56(21:56/mi) 89/106bpm [1952b/mi] 101cal 50/61rpm 3) 0.5mi - 12:37(24:59/mi) 86/103bpm [2149b/mi] 51cal 41/118rpm  Add a comment |
8mi,
59:23 Run - General
1) 1mi - 6:55(6:55/mi) 157/175bpm [1086b/mi] 104cal
2) 1mi - 7:08(7:08/mi) 165/175bpm [1178b/mi] 103cal 3) 1mi - 6:51(6:51/mi) 170/175bpm [1164b/mi] 100cal 4) 1mi - 7:04(7:04/mi) 172/175bpm [1214b/mi] 107cal 5) 1mi - 7:01(7:01/mi) 173/176bpm [1213b/mi] 106cal 6) 1mi - 7:25(7:25/mi) 174/182bpm [1291b/mi] 113cal 7) 1mi - 9:28(9:28/mi) 160/176bpm [1514b/mi] 117cal 8) 1mi - 7:31(7:31/mi) 170/175bpm [1278b/mi] 110cal 9) 0mi - 0(4:31/mi) 173/173bpm [782b/mi] Add a comment
7.9mi,
30:02Bike - General
1) 5mi - 19:10(3:50/mi) 136/150bpm [522b/mi] 199cal 83/91rpm 157/215W
2) 2.91mi - 10:51(3:43/mi) 150/155bpm [559b/mi] 124cal 85/90rpm 170/206W Add a comment
1.8mi,
27:26Run - General
1) 0.29mi - 9:22(32:21/mi) 83/100bpm [2685b/mi] 36cal 27/86rpm
2) 1mi - 9:42(9:42/mi) 129/141bpm [1251b/mi] 108cal 83/95rpm 3) 0.28mi - 2:47(9:48/mi) 136/144bpm [1332b/mi] 31cal 84/89rpm 4) 0.25mi - 5:36(22:46/mi) 101/141bpm [2300b/mi] 27cal 38/86rpm Add a comment |
1.8mi,
14:24 Run - General
1) 1mi - 7:57(7:57/mi) 163/168bpm [1295b/mi] 112cal
2) 0.75mi - 6:27(8:35/mi) 165/171bpm [1417b/mi] 91cal Add a comment
4.1mi,
34:20Run - General
1) 0.93mi - 6:02(6:30/mi) 153/171bpm [995b/mi] 89cal
2) 0.06mi - 2:22(39:13/mi) 139/165bpm [5451b/mi] 25cal 3) 0.5mi - 2:51(5:45/mi) 161/183bpm [925b/mi] 43cal 4) 0.02mi - 1:43(1:25:29/mi) 153/180bpm [13078b/mi] 22cal 5) 0.5mi - 2:51(5:45/mi) 161/181bpm [926b/mi] 48cal 6) 0.02mi - 1:44(1:11:41/mi) 158/181bpm [11327b/mi] 21cal 7) 0.49mi - 2:53(5:55/mi) 167/186bpm [987b/mi] 43cal 8) 0.03mi - 1:41(1:05:06/mi) 162/183bpm [10547b/mi] 24cal 9) 0.49mi - 2:56(5:57/mi) 170/185bpm [1010b/mi] 45cal 10) 0.03mi - 1:37(52:08/mi) 163/182bpm [8497b/mi] 23cal 11) 0.49mi - 3:00(6:05/mi) 168/178bpm [1021b/mi] 45cal 12) 0.02mi - 1:35(1:07:12/mi) 164/180bpm [11022b/mi] 22cal 13) 0.5mi - 2:58(5:57/mi) 169/183bpm [1007b/mi] 46cal 14) 0.01mi - 6(12:27/mi) 182/183bpm [2265b/mi] 2cal Add a comment
0.9mi,
6:42Run - General
1) 0.89mi - 6:42(7:32/mi) 128/141bpm [965b/mi] 89cal
Add a comment
10mi,
31:30Bike - General
1) 5mi - 17:14(3:27/mi) 110/126bpm [379b/mi] 126cal 87/98rpm 112/211W
2) 5mi - 14:14(2:51/mi) 125/131bpm [356b/mi] 129cal 91/98rpm 143/174W 3) 0.02mi - 2(2:11/mi) 130/130bpm [283b/mi] 94/94rpm 143/174W Add a comment
3.1mi,
44:34Run - General
1) 0.26mi - 8:59(34:39/mi) 83/93bpm [2876b/mi] 34cal 27/55rpm
2) 1mi - 10:44(10:44/mi) 127/143bpm [1364b/mi] 115cal 79/102rpm 3) 1mi - 9:19(9:19/mi) 139/157bpm [1295b/mi] 108cal 81/97rpm 4) 0.79mi - 15:31(19:44/mi) 100/146bpm [1973b/mi] 74cal 48/84rpm Add a comment |
6.2mi,
45:30 Run - General
1) 1mi - 7:21(7:21/mi) 148/159bpm [1087b/mi] 103cal
2) 1mi - 6:55(6:55/mi) 156/164bpm [1080b/mi] 98cal 3) 1mi - 7:29(7:29/mi) 162/168bpm [1212b/mi] 108cal 4) 1mi - 7:27(7:27/mi) 164/184bpm [1221b/mi] 108cal 5) 1mi - 7:21(7:21/mi) 166/179bpm [1221b/mi] 107cal 6) 1mi - 7:27(7:27/mi) 168/176bpm [1252b/mi] 111cal 7) 0.21mi - 1:30(7:08/mi) 166/170bpm [1185b/mi] 22cal Add a comment
10.2mi,
30:01Bike - General
1) 5mi - 15:50(3:10/mi) 130/141bpm [412b/mi] 146cal 86/96rpm 131/176W
2) 5mi - 13:45(2:45/mi) 140/143bpm [385b/mi] 138cal 94/99rpm 146/182W 3) 0.16mi - 26(2:40/mi) 140/141bpm [373b/mi] 4cal 95/97rpm 153/163W Add a comment
0.9mi,
42:31Walk - General
1) 0.89mi - 42:31(47:43/mi) 83/106bpm [3961b/mi] 152cal 17/80rpm
Add a comment |
1.1mi,
10:04 Run - General
1) 0mi - 3:13(860:53:30/mi) 106/113bpm [5475272b/mi] 22cal
2) 1mi - 6:12(6:12/mi) 166/180bpm [1030b/mi] 98cal 3) 0.11mi - 39(5:40/mi) 183/185bpm [1037b/mi] 11cal Add a comment
4.9mi,
35:07Run - General
1) 1mi - 7:29(7:29/mi) 143/154bpm [1070b/mi] 101cal
2) 1mi - 6:57(6:57/mi) 151/160bpm [1050b/mi] 97cal 3) 1mi - 7:18(7:18/mi) 157/163bpm [1146b/mi] 102cal 4) 1mi - 7:03(7:03/mi) 160/166bpm [1129b/mi] 103cal 5) 0.91mi - 6:19(6:55/mi) 161/165bpm [1113b/mi] 92cal Add a comment
10.6mi,
30:01Bike - General
1) 5mi - 14:41(2:56/mi) 133/146bpm [391b/mi] 145cal 89/97rpm 145/233W
2) 5mi - 13:47(2:45/mi) 139/146bpm [383b/mi] 140cal 94/99rpm 153/229W 3) 0.56mi - 1:33(2:45/mi) 139/139bpm [383b/mi] 15cal 94/97rpm 143/166W Add a comment
2.6mi,
1:01:26Walk - General
1) 1mi - 25:50(25:50/mi) 81/93bpm [2093b/mi] 93cal 40/57rpm
2) 1mi - 22:06(22:06/mi) 89/105bpm [1967b/mi] 104cal 48/98rpm 3) 0.59mi - 13:30(22:47/mi) 86/113bpm [1960b/mi] 59cal 45/60rpm Add a comment |
3.1mi,
10:07 Bike - General
1) 3.11mi - 10:07(3:15/mi) 123/142bpm [400b/mi] 91cal 80/93rpm 134/252W
Add a comment
2.2mi,
59:14Walk - General
1) 1mi - 26:29(26:29/mi) 90/103bpm [2383b/mi] 113cal 41/57rpm
2) 1mi - 23:23(23:23/mi) 90/116bpm [2105b/mi] 101cal 45/60rpm 3) 0.22mi - 9:22(42:06/mi) 87/101bpm [3662b/mi] 34cal 13/77rpm Add a comment |
1mi,
8:24 Run - General
1) 1mi - 8:23(8:23/mi) 166/186bpm [1390b/mi] 118cal
2) 0mi - 1(5:55/mi) 158/158bpm [934b/mi] Add a comment
3mi,
20:04Run - General
1) 1mi - 6:28(6:28/mi) 154/168bpm [996b/mi] 98cal
2) 1mi - 6:53(6:53/mi) 174/188bpm [1197b/mi] 104cal 3) 0.99mi - 6:43(6:45/mi) 178/182bpm [1201b/mi] 102cal Add a comment
3.8mi,
27:12Run - General
1) 1mi - 7:28(7:28/mi) 155/176bpm [1158b/mi] 107cal
2) 1mi - 7:17(7:17/mi) 171/177bpm [1245b/mi] 103cal 3) 1mi - 7:21(7:21/mi) 171/179bpm [1257b/mi] 108cal 4) 0.75mi - 5:06(6:48/mi) 176/182bpm [1196b/mi] 78cal Add a comment
2.1mi,
45:29Walk - General
1) 1mi - 22:44(22:44/mi) 88/108bpm [2001b/mi] 100cal 48/60rpm
2) 1mi - 19:43(19:43/mi) 94/117bpm [1854b/mi] 102cal 53/73rpm 3) 0.09mi - 3:02(34:27/mi) 99/110bpm [3411b/mi] 15cal 22/94rpm Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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8.7mi,
1:00:00 Run - General
1) 1mi - 6:57(6:57/mi) 140/157bpm [974b/mi] 93cal
2) 1mi - 6:42(6:42/mi) 153/162bpm [1026b/mi] 94cal 3) 1mi - 6:52(6:52/mi) 158/161bpm [1084b/mi] 99cal 4) 1mi - 6:52(6:52/mi) 162/166bpm [1113b/mi] 102cal 5) 1mi - 6:51(6:51/mi) 166/169bpm [1137b/mi] 102cal 6) 1mi - 6:51(6:51/mi) 166/169bpm [1138b/mi] 102cal 7) 1mi - 7:12(7:12/mi) 165/171bpm [1187b/mi] 106cal 8) 1mi - 7:16(7:16/mi) 167/176bpm [1214b/mi] 107cal 9) 0.67mi - 4:27(6:35/mi) 169/178bpm [1112b/mi] 68cal Add a comment
2.4mi,
1:03:41Walk - General
1) 1mi - 30:46(30:46/mi) 87/99bpm [2676b/mi] 124cal 33/77rpm
2) 1mi - 22:58(22:58/mi) 87/115bpm [1998b/mi] 93cal 45/73rpm 3) 0.43mi - 9:57(23:02/mi) 88/101bpm [2026b/mi] 42cal 39/59rpm Add a comment |
8.1mi,
57:51 Run - General
1) 1mi - 7:04(7:04/mi) 145/157bpm [1024b/mi] 96cal
2) 1mi - 7:07(7:07/mi) 156/166bpm [1109b/mi] 102cal 3) 1mi - 7:19(7:19/mi) 162/168bpm [1184b/mi] 106cal 4) 1mi - 7:11(7:11/mi) 163/170bpm [1171b/mi] 105cal 5) 1mi - 6:50(6:50/mi) 163/167bpm [1114b/mi] 100cal 6) 1mi - 7:10(7:10/mi) 160/166bpm [1146b/mi] 100cal 7) 1mi - 7:20(7:20/mi) 165/171bpm [1209b/mi] 107cal 8) 1mi - 7:30(7:30/mi) 168/174bpm [1260b/mi] 109cal 9) 0.05mi - 22(6:54/mi) 168/168bpm [1159b/mi] 5cal Add a comment
10mi,
30:49Bike - General
1) 5mi - 15:50(3:10/mi) 119/138bpm [377b/mi] 140cal 82/93rpm 136/427W
2) 5mi - 14:59(3:00/mi) 144/154bpm [431b/mi] 164cal 86/91rpm 166/217W Add a comment
2.4mi,
57:21Walk - General
1) 1mi - 27:25(27:25/mi) 82/94bpm [2248b/mi] 100cal 39/79rpm
2) 1mi - 20:59(20:59/mi) 93/107bpm [1952b/mi] 109cal 50/59rpm 3) 0.44mi - 8:57(20:10/mi) 89/106bpm [1795b/mi] 42cal 51/61rpm Add a comment |
8.5mi,
1:05:23 Run - General
1) 1mi - 7:25(7:25/mi) 143/155bpm [1061b/mi] 98cal
2) 1mi - 7:44(7:44/mi) 156/166bpm [1205b/mi] 106cal 3) 1mi - 8:04(8:04/mi) 164/167bpm [1323b/mi] 108cal 4) 1mi - 8:27(8:27/mi) 159/173bpm [1343b/mi] 108cal 5) 1mi - 7:08(7:08/mi) 159/164bpm [1134b/mi] 101cal 6) 1mi - 7:35(7:35/mi) 163/170bpm [1235b/mi] 106cal 7) 1mi - 7:17(7:17/mi) 161/173bpm [1172b/mi] 101cal 8) 1mi - 8:13(8:13/mi) 162/169bpm [1332b/mi] 114cal 9) 0.5mi - 3:31(7:00/mi) 162/170bpm [1135b/mi] 49cal Add a comment
12.4mi,
35:03Bike - General
1) 5mi - 14:54(2:59/mi) 128/150bpm [381b/mi] 147cal 77/86rpm 152/235W
2) 5mi - 13:46(2:45/mi) 142/157bpm [391b/mi] 143cal 83/90rpm 153/248W 3) 2.42mi - 6:23(2:38/mi) 146/151bpm [384b/mi] 66cal 87/104rpm 147/225W Add a comment
2.3mi,
58:36Walk - General
1) 1mi - 29:15(29:15/mi) 87/104bpm [2545b/mi] 117cal 36/79rpm
2) 1mi - 21:05(21:05/mi) 89/113bpm [1876b/mi] 91cal 49/114rpm 3) 0.33mi - 8:16(25:22/mi) 79/91bpm [2004b/mi] 48cal 4/61rpm Add a comment |
1.1mi,
30:02 Walk - General
1) 1mi - 26:42(26:42/mi) 88/101bpm [2350b/mi] 107cal 36/65rpm
2) 0.1mi - 3:20(32:33/mi) 99/113bpm [3222b/mi] 17cal 23/83rpm Add a comment |
8.4mi,
1:00:01 Run - General
1) 1mi - 7:10(7:10/mi) 143/158bpm [1024b/mi] 102cal
2) 1mi - 6:54(6:54/mi) 158/170bpm [1090b/mi] 97cal 3) 1mi - 6:59(6:59/mi) 160/166bpm [1118b/mi] 100cal 4) 1mi - 7:10(7:10/mi) 165/172bpm [1183b/mi] 104cal 5) 1mi - 7:12(7:12/mi) 165/170bpm [1188b/mi] 105cal 6) 1mi - 7:10(7:10/mi) 166/172bpm [1190b/mi] 106cal 7) 1mi - 7:17(7:17/mi) 168/175bpm [1222b/mi] 101cal 8) 1mi - 7:15(7:15/mi) 168/174bpm [1218b/mi] 106cal 9) 0.42mi - 2:54(6:51/mi) 169/171bpm [1157b/mi] 46cal Add a comment
1.4mi,
31:56Walk - General
1) 0.01mi - 9(23:06/mi) 100/103bpm [2310b/mi] 1cal 51/58rpm
2) 1mi - 21:28(21:28/mi) 90/108bpm [1932b/mi] 84cal 52/61rpm 3) 0.43mi - 10:19(23:46/mi) 98/115bpm [2330b/mi] 48cal 37/57rpm Add a comment |
7.1mi,
53:53 Run - General
1) 1mi - 7:03(7:03/mi) 149/168bpm [1049b/mi] 103cal
2) 1mi - 7:08(7:08/mi) 162/170bpm [1156b/mi] 103cal 3) 0.55mi - 3:55(7:07/mi) 163/174bpm [1159b/mi] 54cal 4) 0.04mi - 1:21(33:14/mi) 146/165bpm [4853b/mi] 12cal 5) 0.65mi - 4:01(6:13/mi) 159/178bpm [989b/mi] 62cal 6) 0.07mi - 1:30(20:17/mi) 153/178bpm [3104b/mi] 13cal 7) 0.63mi - 4:02(6:23/mi) 152/166bpm [971b/mi] 65cal 8) 0.07mi - 1:29(20:12/mi) 152/172bpm [3070b/mi] 13cal 9) 0.63mi - 4:03(6:23/mi) 159/177bpm [1015b/mi] 65cal 10) 0.08mi - 1:27(18:44/mi) 154/177bpm [2884b/mi] 12cal 11) 0.62mi - 4:00(6:25/mi) 150/160bpm [962b/mi] 64cal 12) 0.08mi - 1:29(17:35/mi) 149/165bpm [2619b/mi] 12cal 13) 0.6mi - 4:00(6:39/mi) 155/168bpm [1032b/mi] 63cal 14) 0.07mi - 1:20(18:14/mi) 155/168bpm [2825b/mi] 11cal 15) 1mi - 7:03(7:03/mi) 159/174bpm [1122b/mi] 101cal 16) 0.01mi - 2(5:59/mi) 168/168bpm [1004b/mi] Add a comment
2.2mi,
48:29Walk - General
1) 1mi - 24:26(24:26/mi) 83/105bpm [2028b/mi] 98cal 45/57rpm
2) 1mi - 20:23(20:23/mi) 88/106bpm [1794b/mi] 95cal 49/60rpm 3) 0.15mi - 3:40(24:40/mi) 92/104bpm [2270b/mi] 19cal 33/58rpm Add a comment |
8.3mi,
57:52 Run - General
1) 1mi - 6:58(6:58/mi) 138/153bpm [961b/mi] 100cal
2) 1mi - 6:59(6:59/mi) 154/161bpm [1076b/mi] 103cal 3) 1mi - 7:01(7:01/mi) 158/165bpm [1108b/mi] 105cal 4) 1mi - 7:02(7:02/mi) 160/165bpm [1126b/mi] 106cal 5) 1mi - 6:50(6:50/mi) 161/169bpm [1100b/mi] 101cal 6) 1mi - 6:54(6:54/mi) 155/167bpm [1070b/mi] 98cal 7) 1mi - 7:09(7:09/mi) 164/172bpm [1172b/mi] 107cal 8) 1mi - 7:12(7:12/mi) 165/173bpm [1188b/mi] 106cal 9) 0.25mi - 1:47(7:12/mi) 165/168bpm [1188b/mi] 28cal Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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0.7mi,
29:54 Walk - General
1) 0.65mi - 29:54(46:15/mi) 95/114bpm [4394b/mi] 140cal 14/79rpm
Add a comment
9.4mi,
1:11:28Run - General
1) 1mi - 7:19(7:19/mi) 145/158bpm [1060b/mi] 104cal
2) 1mi - 7:23(7:23/mi) 149/156bpm [1100b/mi] 101cal 3) 1mi - 7:22(7:22/mi) 157/175bpm [1157b/mi] 106cal 4) 1mi - 7:43(7:43/mi) 163/176bpm [1259b/mi] 112cal 5) 1mi - 7:25(7:25/mi) 157/166bpm [1163b/mi] 104cal 6) 1mi - 7:58(7:58/mi) 161/169bpm [1282b/mi] 112cal 7) 1mi - 7:18(7:18/mi) 157/164bpm [1147b/mi] 100cal 8) 1mi - 7:31(7:31/mi) 157/165bpm [1180b/mi] 102cal 9) 1mi - 8:04(8:04/mi) 154/164bpm [1243b/mi] 104cal 10) 0.41mi - 3:25(8:20/mi) 158/160bpm [1317b/mi] 47cal Add a comment
2.5mi,
1:00:34Walk - General
1) 1mi - 27:23(27:23/mi) 75/89bpm [2054b/mi] 91cal 41/79rpm
2) 1mi - 23:07(23:07/mi) 89/113bpm [2057b/mi] 113cal 45/65rpm 3) 0.46mi - 10:04(21:48/mi) 94/118bpm [2049b/mi] 48cal 45/60rpm Add a comment |
9mi,
1:02:33 Run - General
1) 1mi - 6:49(6:49/mi) 142/158bpm [969b/mi] 93cal
2) 1mi - 6:37(6:37/mi) 152/159bpm [1005b/mi] 92cal 3) 1mi - 6:48(6:48/mi) 158/164bpm [1074b/mi] 96cal 4) 1mi - 6:47(6:47/mi) 164/166bpm [1112b/mi] 101cal 5) 1mi - 6:44(6:44/mi) 166/170bpm [1118b/mi] 98cal 6) 1mi - 6:50(6:50/mi) 170/175bpm [1163b/mi] 103cal 7) 1mi - 7:01(7:01/mi) 169/172bpm [1186b/mi] 106cal 8) 1mi - 7:31(7:31/mi) 166/176bpm [1248b/mi] 110cal 9) 1mi - 7:24(7:24/mi) 165/170bpm [1220b/mi] 105cal 10) 0.01mi - 2(4:41/mi) 164/164bpm [768b/mi] Add a comment
12.4mi,
37:55Bike - General
1) 5mi - 16:19(3:16/mi) 111/122bpm [362b/mi] 127cal 80/91rpm 120/172W
2) 5mi - 14:42(2:56/mi) 127/137bpm [373b/mi] 140cal 88/92rpm 151/189W 3) 2.37mi - 6:54(2:55/mi) 132/138bpm [384b/mi] 65cal 89/94rpm 146/200W Add a comment
2.1mi,
58:49Walk - General
1) 1mi - 31:58(31:58/mi) 79/95bpm [2525b/mi] 112cal 30/80rpm
2) 1mi - 23:47(23:47/mi) 79/97bpm [1879b/mi] 94cal 45/79rpm 3) 0.09mi - 3:05(36:13/mi) 77/82bpm [2788b/mi] 9cal 14/55rpm Add a comment |
2.1mi,
19:10 Run - General
1) 1mi - 9:13(9:13/mi) 143/151bpm [1318b/mi] 113cal
2) 1mi - 9:13(9:13/mi) 142/154bpm [1308b/mi] 116cal 3) 0.09mi - 44(8:13/mi) 146/148bpm [1201b/mi] 10cal Add a comment
4.8mi,
42:29Run - General
1) 0.93mi - 6:01(6:27/mi) 154/165bpm [993b/mi] 90cal
2) 0.02mi - 2:23(1:51:23/mi) 128/160bpm [14257b/mi] 22cal 3) 0.58mi - 3:32(6:05/mi) 160/180bpm [973b/mi] 53cal 4) 0.08mi - 1:42(20:44/mi) 151/175bpm [3132b/mi] 20cal 5) 0.42mi - 2:31(5:56/mi) 159/175bpm [944b/mi] 34cal 6) 0.03mi - 1:02(32:32/mi) 167/181bpm [5434b/mi] 15cal 7) 0.26mi - 1:30(5:53/mi) 159/171bpm [935b/mi] 21cal 8) 0.05mi - 3:12(1:09:17/mi) 136/173bpm [9423b/mi] 26cal 9) 0.57mi - 3:31(6:11/mi) 161/180bpm [996b/mi] 50cal 10) 0.04mi - 1:32(41:06/mi) 158/178bpm [6493b/mi] 20cal 11) 0.41mi - 2:31(6:09/mi) 164/177bpm [1008b/mi] 36cal 12) 0.09mi - 1:02(11:53/mi) 171/178bpm [2031b/mi] 15cal 13) 0.25mi - 1:31(5:59/mi) 165/173bpm [986b/mi] 23cal 14) 0.04mi - 2:49(1:04:24/mi) 144/174bpm [9272b/mi] 25cal 15) 0.57mi - 3:31(6:09/mi) 163/178bpm [1003b/mi] 52cal 16) 0.08mi - 1:31(19:03/mi) 160/175bpm [3047b/mi] 19cal 17) 0.4mi - 2:32(6:15/mi) 163/173bpm [1019b/mi] 37cal 18) 0.01mi - 6(9:58/mi) 172/172bpm [1715b/mi] 2cal Add a comment
1mi,
7:19Run - General
1) 1mi - 7:19(7:20/mi) 144/156bpm [1056b/mi] 101cal
Add a comment
2mi,
15:02Run - General
1) 1mi - 7:50(7:50/mi) 112cal
2) 1mi - 7:09(7:09/mi) 117cal 3) 0.01mi - 2(7:17/mi) 1cal Add a comment
12.4mi,
37:06Bike - General
1) 5mi - 15:25(3:05/mi) 130/143bpm [401b/mi] 151cal 84/94rpm 145/190W
2) 5mi - 14:32(2:54/mi) 147/153bpm [427b/mi] 159cal 89/95rpm 161/202W 3) 2.43mi - 7:09(2:57/mi) 151/155bpm [444b/mi] 79cal 87/92rpm 160/201W Add a comment
2.6mi,
1:03:38Walk - General
1) 1mi - 29:14(29:14/mi) 83/92bpm [2427b/mi] 102cal 35/79rpm
2) 1mi - 22:01(22:01/mi) 89/102bpm [1960b/mi] 103cal 42/58rpm 3) 0.55mi - 12:22(22:42/mi) 85/100bpm [1929b/mi] 52cal 39/58rpm Add a comment |
8mi,
1:00:28 Run - General
1) 1mi - 7:20(7:20/mi) 135/148bpm [989b/mi] 94cal
2) 1mi - 7:39(7:39/mi) 151/156bpm [1154b/mi] 107cal 3) 1mi - 8:12(8:12/mi) 156/161bpm [1280b/mi] 111cal 4) 1mi - 7:19(7:19/mi) 152/159bpm [1113b/mi] 101cal 5) 1mi - 7:19(7:19/mi) 152/156bpm [1113b/mi] 93cal 6) 1mi - 6:58(6:58/mi) 149/154bpm [1039b/mi] 91cal 7) 1mi - 7:44(7:44/mi) 156/159bpm [1205b/mi] 105cal 8) 1mi - 7:46(7:46/mi) 155/161bpm [1203b/mi] 104cal 9) 0.02mi - 11(8:12/mi) 158/159bpm [1297b/mi] 2cal Add a comment
2.9mi,
1:12:11Walk - General
1) 1mi - 30:34(30:34/mi) 83/92bpm [2538b/mi] 114cal 34/79rpm
2) 1mi - 22:56(22:56/mi) 87/108bpm [1995b/mi] 96cal 49/60rpm 3) 0.85mi - 18:40(21:57/mi) 86/111bpm [1887b/mi] 82cal 48/60rpm Add a comment |
2.3mi,
20:39 Run - General
1) 1mi - 8:36(8:36/mi) 150/158bpm [1291b/mi] 112cal
2) 1mi - 9:40(9:40/mi) 142/154bpm [1372b/mi] 117cal 3) 0.26mi - 2:23(9:13/mi) 155/157bpm [1430b/mi] 32cal Add a comment
4.9mi,
36:05Run - General
1) 0.93mi - 6:01(6:29/mi) 155/165bpm [1005b/mi] 89cal
2) 0.02mi - 1:30(1:04:02/mi) 144/165bpm [9221b/mi] 18cal 3) 0.97mi - 6:02(6:12/mi) 163/171bpm [1011b/mi] 89cal 4) 0.03mi - 1:29(42:30/mi) 152/170bpm [6460b/mi] 18cal 5) 0.96mi - 6:01(6:17/mi) 167/178bpm [1048b/mi] 91cal 6) 0.04mi - 1:30(40:48/mi) 155/177bpm [6324b/mi] 19cal 7) 0.95mi - 6:02(6:21/mi) 169/177bpm [1073b/mi] 92cal 8) 0.04mi - 1:29(36:57/mi) 159/174bpm [5876b/mi] 20cal 9) 0.93mi - 6:01(6:28/mi) 170/179bpm [1100b/mi] 92cal Add a comment
4mi,
29:23Run - General
1) 1mi - 7:19(7:19/mi) 141/157bpm [1031b/mi] 95cal
2) 1mi - 7:09(7:09/mi) 150/156bpm [1071b/mi] 97cal 3) 1mi - 7:12(7:12/mi) 153/157bpm [1102b/mi] 101cal 4) 1mi - 7:43(7:43/mi) 149/155bpm [1149b/mi] 103cal 5) 0mi - 1(7:00/mi) 151/151bpm [1057b/mi] Add a comment
2.9mi,
1:15:49Walk - General
1) 1mi - 32:32(32:32/mi) 79/91bpm [2570b/mi] 115cal 31/79rpm
2) 1mi - 23:20(23:20/mi) 80/98bpm [1867b/mi] 97cal 46/58rpm 3) 0.91mi - 19:57(22:00/mi) 86/108bpm [1892b/mi] 90cal 46/62rpm Add a comment |
6.2mi,
47:08 Run - General
1) 1mi - 7:04(7:04/mi) 144/158bpm [1019b/mi] 96cal
2) 1mi - 7:39(7:39/mi) 160/166bpm [1225b/mi] 109cal 3) 1mi - 7:56(7:56/mi) 166/174bpm [1316b/mi] 114cal 4) 1mi - 8:20(8:20/mi) 154/173bpm [1283b/mi] 107cal 5) 1mi - 7:23(7:23/mi) 159/166bpm [1173b/mi] 101cal 6) 1mi - 7:15(7:15/mi) 161/167bpm [1167b/mi] 102cal 7) 0.21mi - 1:31(7:17/mi) 168/172bpm [1223b/mi] 22cal Add a comment
2.5mi,
1:03:44Walk - General
1) 1mi - 28:30(28:30/mi) 83/97bpm [2365b/mi] 102cal 36/78rpm
2) 1mi - 23:08(23:08/mi) 88/100bpm [2036b/mi] 102cal 42/75rpm 3) 0.54mi - 12:07(22:34/mi) 86/99bpm [1941b/mi] 52cal 39/70rpm Add a comment |
2.8mi,
1:13:21 Walk - General
1) 1mi - 30:20(30:20/mi) 79/88bpm [2396b/mi] 107cal 36/79rpm
2) 1mi - 23:47(23:47/mi) 79/100bpm [1879b/mi] 97cal 46/60rpm 3) 0.83mi - 19:14(23:15/mi) 78/102bpm [1814b/mi] 78cal 46/62rpm Add a comment |
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Sun 21st Jul
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Mon 22nd Jul
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Tue 23rd Jul
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Wed 24th Jul
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Thu 25th Jul
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Fri 26th Jul
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Sat 27th Jul
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20.5mi,
2:41:28 Run - General
1) 1mi - 7:25(7:25/mi) 154/176bpm [1143b/mi] 105cal
2) 1mi - 7:37(7:37/mi) 157/162bpm [1196b/mi] 107cal 3) 1mi - 8:01(8:01/mi) 165/170bpm [1323b/mi] 116cal 4) 1mi - 7:20(7:20/mi) 157/165bpm [1151b/mi] 101cal 5) 1mi - 7:33(7:33/mi) 159/167bpm [1200b/mi] 93cal 6) 1mi - 7:18(7:18/mi) 154/171bpm [1123b/mi] 96cal 7) 1mi - 7:24(7:24/mi) 153/159bpm [1133b/mi] 100cal 8) 1mi - 7:45(7:45/mi) 154/162bpm [1194b/mi] 105cal 9) 1mi - 7:40(7:40/mi) 147/160bpm [1126b/mi] 105cal 10) 1mi - 7:28(7:28/mi) 153/170bpm [1141b/mi] 105cal 11) 1mi - 7:55(7:55/mi) 155/167bpm [1226b/mi] 107cal 12) 1mi - 7:48(7:48/mi) 169/181bpm [1318b/mi] 106cal 13) 1mi - 8:15(8:15/mi) 152/168bpm [1255b/mi] 109cal 14) 1mi - 7:59(7:59/mi) 144/152bpm [1150b/mi] 95cal 15) 1mi - 8:30(8:30/mi) 147/155bpm [1251b/mi] 104cal 16) 1mi - 8:31(8:31/mi) 145/153bpm [1234b/mi] 93cal 17) 1mi - 8:25(8:25/mi) 145/152bpm [1222b/mi] 108cal 18) 1mi - 8:21(8:21/mi) 145/156bpm [1211b/mi] 104cal 19) 1mi - 8:14(8:14/mi) 144/157bpm [1185b/mi] 105cal 20) 1mi - 8:31(8:31/mi) 151/158bpm [1286b/mi] 106cal 21) 0.45mi - 3:28(7:40/mi) 157/160bpm [1205b/mi] 47cal Add a comment |
0.6mi,
26:37 Walk - General
1) 0.62mi - 26:37(42:36/mi) 94/110bpm [4005b/mi] 125cal 16/78rpm
Add a comment
7.5mi,
53:44Run - General
1) 1mi - 6:57(6:57/mi) 148/163bpm [1028b/mi] 96cal
2) 1mi - 6:42(6:42/mi) 157/163bpm [1053b/mi] 97cal 3) 1mi - 6:48(6:48/mi) 163/166bpm [1108b/mi] 100cal 4) 1mi - 6:54(6:54/mi) 166/170bpm [1145b/mi] 104cal 5) 1mi - 7:39(7:39/mi) 161/172bpm [1233b/mi] 107cal 6) 1mi - 7:39(7:39/mi) 160/167bpm [1224b/mi] 108cal 7) 1mi - 7:10(7:10/mi) 167/175bpm [1197b/mi] 107cal 8) 0.5mi - 3:55(7:48/mi) 168/173bpm [1311b/mi] 57cal Add a comment
12.4mi,
35:41Bike - General
1) 5mi - 15:32(3:06/mi) 112/124bpm [348b/mi] 125cal 73/84rpm 126/170W
2) 5mi - 13:35(2:43/mi) 125/131bpm [339b/mi] 123cal 84/90rpm 139/178W 3) 2.43mi - 6:35(2:43/mi) 129/133bpm [349b/mi] 59cal 84/89rpm 138/172W Add a comment
1.9mi,
48:15Walk - General
1) 1mi - 26:22(26:22/mi) 86/107bpm [2268b/mi] 108cal 41/65rpm
2) 0.93mi - 21:52(23:33/mi) 80/91bpm [1884b/mi] 78cal 29/60rpm Add a comment |
2.2mi,
17:26 Run - General
1) 1mi - 7:51(7:51/mi) 156/163bpm [1225b/mi] 110cal
2) 1mi - 8:18(8:18/mi) 161/169bpm [1336b/mi] 116cal 3) 0.16mi - 1:17(8:00/mi) 163/165bpm [1304b/mi] 19cal Add a comment
3.6mi,
29:29Run - General
1) 0.94mi - 6:00(6:21/mi) 156/168bpm [992b/mi] 93cal
2) 0.03mi - 2:05(1:17:52/mi) 141/166bpm [10980b/mi] 23cal 3) 0.51mi - 2:58(5:51/mi) 156/170bpm [913b/mi] 47cal 4) 0.03mi - 1:34(58:15/mi) 155/170bpm [9030b/mi] 21cal 5) 0.5mi - 2:59(5:55/mi) 164/177bpm [972b/mi] 45cal 6) 0.03mi - 1:37(59:23/mi) 156/176bpm [9265b/mi] 21cal 7) 0.51mi - 2:59(5:53/mi) 167/179bpm [982b/mi] 44cal 8) 0.03mi - 1:28(53:43/mi) 160/177bpm [8594b/mi] 20cal 9) 0.5mi - 3:01(6:04/mi) 167/182bpm [1012b/mi] 44cal 10) 0.03mi - 1:34(51:00/mi) 162/177bpm [8263b/mi] 22cal 11) 0.49mi - 3:02(6:11/mi) 166/179bpm [1025b/mi] 45cal 12) 0.01mi - 10(12:37/mi) 175/177bpm [2207b/mi] 3cal Add a comment
1mi,
7:44Run - General
1) 1mi - 7:43(7:43/mi) 137/146bpm [1056b/mi] 101cal
2) 0mi - 2(6:21/mi) 145/145bpm [920b/mi] Add a comment
2.1mi,
15:14Run - General
1) 1mi - 7:33(7:33/mi) 139/154bpm [1050b/mi] 98cal
2) 1mi - 7:00(7:00/mi) 149/154bpm [1043b/mi] 96cal 3) 0.09mi - 40(7:09/mi) 153/154bpm [1094b/mi] 9cal Add a comment
12.4mi,
36:57Bike - General
1) 5mi - 15:15(3:03/mi) 122/135bpm [372b/mi] 145cal 85/94rpm 149/194W
2) 5mi - 14:35(2:55/mi) 138/147bpm [403b/mi] 154cal 89/96rpm 163/208W 3) 2.41mi - 7:06(2:57/mi) 144/148bpm [425b/mi] 76cal 88/94rpm 163/200W Add a comment
2.9mi,
1:10:36Walk - General
1) 1mi - 29:40(29:40/mi) 81/95bpm [2403b/mi] 111cal 33/79rpm
2) 1mi - 22:27(22:27/mi) 90/113bpm [2021b/mi] 99cal 46/63rpm 3) 0.87mi - 18:29(21:18/mi) 93/110bpm [1980b/mi] 89cal 45/85rpm Add a comment |
9.5mi,
1:10:28 Run - General
1) 1mi - 7:22(7:22/mi) 135/149bpm [995b/mi] 96cal
2) 1mi - 7:34(7:34/mi) 150/155bpm [1136b/mi] 105cal 3) 1mi - 8:05(8:05/mi) 155/160bpm [1252b/mi] 112cal 4) 1mi - 7:19(7:19/mi) 152/158bpm [1112b/mi] 100cal 5) 1mi - 7:17(7:17/mi) 150/156bpm [1093b/mi] 94cal 6) 1mi - 7:00(7:00/mi) 148/152bpm [1035b/mi] 91cal 7) 1mi - 7:29(7:29/mi) 154/158bpm [1152b/mi] 103cal 8) 1mi - 7:27(7:27/mi) 152/161bpm [1132b/mi] 99cal 9) 1mi - 7:31(7:31/mi) 160/164bpm [1203b/mi] 107cal 10) 0.5mi - 3:24(6:47/mi) 160/163bpm [1085b/mi] 49cal Add a comment
3.1mi,
1:16:13Walk - General
1) 1mi - 29:07(29:07/mi) 85/99bpm [2474b/mi] 113cal 35/79rpm
2) 1mi - 23:07(23:07/mi) 88/107bpm [2034b/mi] 104cal 43/58rpm 3) 1mi - 21:33(21:33/mi) 91/112bpm [1961b/mi] 98cal 44/60rpm 4) 0.09mi - 2:27(28:12/mi) 86/89bpm [2425b/mi] 9cal 28/60rpm Add a comment |
8mi,
57:40 Run - General
1) 1mi - 7:12(7:12/mi) 117cal
2) 1mi - 7:04(7:04/mi) 118cal 3) 1mi - 7:18(7:18/mi) 116cal 4) 1mi - 7:18(7:18/mi) 117cal 5) 1mi - 6:57(6:57/mi) 119cal 6) 1mi - 7:03(7:03/mi) 115cal 7) 1mi - 7:22(7:22/mi) 120cal 8) 1mi - 7:20(7:20/mi) 115cal 9) 0.02mi - 6(6:34/mi) 2cal Add a comment
3mi,
1:20:54Walk - General
1) 1mi - 30:28(30:28/mi) 80/92bpm [2438b/mi] 104cal 36/79rpm
2) 1mi - 22:17(22:17/mi) 86/100bpm [1916b/mi] 101cal 40/100rpm 3) 1mi - 28:07(28:07/mi) 81/105bpm [2277b/mi] 100cal 21/73rpm 4) 0mi - 2(1:28:16/mi) 81/81bpm [7149b/mi] Add a comment |
6.5mi,
47:53 Run - General
1) 1mi - 7:14(7:14/mi) 134/150bpm [970b/mi] 102cal
2) 1mi - 7:28(7:28/mi) 151/162bpm [1127b/mi] 106cal 3) 1mi - 7:14(7:14/mi) 147/159bpm [1063b/mi] 97cal 4) 1mi - 7:17(7:17/mi) 152/163bpm [1108b/mi] 101cal 5) 1mi - 7:31(7:31/mi) 154/163bpm [1159b/mi] 105cal 6) 1mi - 7:30(7:30/mi) 157/164bpm [1178b/mi] 109cal 7) 0.51mi - 3:37(7:06/mi) 154/161bpm [1095b/mi] 50cal Add a comment
3.1mi,
1:10:19Walk - General
1) 1mi - 26:33(26:33/mi) 85/99bpm [2256b/mi] 108cal 40/79rpm
2) 1mi - 20:24(20:24/mi) 86/98bpm [1754b/mi] 96cal 52/110rpm 3) 1mi - 20:53(20:53/mi) 84/109bpm [1754b/mi] 97cal 47/62rpm 4) 0.09mi - 2:30(27:48/mi) 80/85bpm [2224b/mi] 8cal 32/59rpm Add a comment |
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