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About Me
After many years of getting slower I am pleased that finally I seem to be getting a little quicker- My PB's date back to 2003 and are unlikely to be challenged- but WAVA pb is very achievable- and have ragained hope that sub 3hours for the marathon is achievable. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	1997	1999	2001	2002	2003	2005	2006	2009	2010	2011	2012	2013	2014
5km	2	17:22 5:35/mi	74.79			17:22 74.79							19:02 73.26
5mi	1	28:26 5:41/mi	75.64					28:26 75.64
10km	8	35:52 5:46/mi	77.06		35:52 73.72				37:07 72.82	39:05 69.60		42:20 66.27		38:41 73.69	39:00 73.69	37:36 77.06
10mi	7	59:16 5:56/mi	74.66	59:16 73.82				59:52 74.17					1:05:54 71.44		1:04:07 74.66	1:04:15 74.51
13.1mi	10	1:19:27 6:04/mi	74.25	1:19:27 72.97					1:19:55 73.87	1:22:40 71.84	1:29:24 68.50	1:28:52 69.48		1:29:35 69.51	1:25:17 74.25
20mi	1	2:19:36 6:59/mi	66.53							2:19:36 66.53
26.2mi	4	2:46:51 6:22/mi	73.51				2:46:51 73.51		2:51:52 72.03	2:55:52 70.81						3:09:49 69.95

2014		Result	WAVA	Distance
18 May	Netley 10k	41:08	70.44	10km
6 Apr	Paris Marathon SB	3:09:49	69.95	26.2mi
9 Mar	Salisbury 10 SB	1:04:15	74.51	10mi
2 Feb	Ryde 10	1:04:20	74.41	10mi
19 Jan	Stubbington Green 10k SB	37:36	77.06	10km
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:25:17	74.25	13.1mi
3 Nov	Lordshill 10M SB	1:04:07	74.66	10mi
13 Oct	Solent Half Marathon	1:27:41	72.21	13.1mi
23 Jun	Shrewsbury half marathon	1:26:29	72.60	13.1mi
19 May	Netley 10k SB	39:00	73.69	10km
2012		Result	WAVA	Distance
11 Mar	Silverstone Half Marathon SB	1:29:35	69.51	13.1mi
15 Jan	Stubbington Green 10k SB	38:41	73.69	10km
2011		Result	WAVA	Distance
27 Nov	Hayling 10	1:06:17	71.03	10mi
30 Oct	Great South Run SB	1:05:54	71.44	10mi
6 Jul	Promenade Series 5k Races 3 SB	19:02	73.26	5km
2010		Result	WAVA	Distance
5 Sep	Bristol Half Marathon SB	1:28:52	69.48	13.1mi
3 May	Shinfield 10K SB	42:20	66.27	10km
2009		Result	WAVA	Distance
27 Sep	Windsor Half Marathon SB	1:29:24	68.50	13.1mi
2006		Result	WAVA	Distance
11 Jun	Edinburgh Marathon SB	2:55:52	70.81	26.2mi
19 Mar	Fleet Half Marathon	1:24:52	69.98	13.1mi
5 Mar	Thanet 20 PB	2:19:36	66.53	20mi
22 Jan	Four Villages Half Marathon SB	1:22:40	71.84	13.1mi
8 Jan	Stubbington Green 10K SB	39:05	69.60	10km
2005		Result	WAVA	Distance
2 May	Shinfield 10k SB	37:07	72.82	10km
17 Apr	London Marathon SB	2:51:52	72.03	26.2mi
20 Mar	Fleet Half Marathon SB	1:19:55	73.87	13.1mi
2003		Result	WAVA	Distance
7 Dec	Victory 5 PB	28:26	75.64	5mi
16 Nov	Llandudno SB	59:52	74.17	10mi
2002		Result	WAVA	Distance
1 Dec	Milan Marathon PB	2:46:51	73.51	26.2mi
2001		Result	WAVA	Distance
14 Jun	Park Hall 5k PB	17:22	74.79	5km
1999		Result	WAVA	Distance
5 Jun	Bristol tow path 10k PB	35:52	73.72	10km
1997		Result	WAVA	Distance
24 Aug	irn bru great scottish run PB	1:19:27	72.97	13.1mi
17 Aug	Gobowen 10 mile PB	59:16	73.82	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	277	212	190	122	107	58	82	44	0	0	0	0	1093
2014	0	0	0	0	0	9	0	21	0	0	0	0	29
2013	66	131	155	118	182	199	164	173	224	245	231	254	2142
2012	0	0	0	0	149	258	244	185	56	32	168	74	1166
2011	0	0	0	0	0	0	0	0	0	0	8	0	8
2006	13	128	116	0	0	0	0	0	0	0	0	0	257

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Banana split M55

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Banana split
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