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Shaler
M45

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12 Month Benchmarks	Run	Bike
Mile	7:58	2:46
5k	29:21	9:04

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Dist	Races	PB	WB	2008	2010	2012	2013
5km	1	25:15 8:08/mi	51.71			25:15 51.71
10km	4	52:20 8:25/mi	50.47	52:20 50.47	55:30 47.73
13.1mi	1	2:20:00 10:41/mi	41.78				2:20:00 41.78

2017		Result	WAVA	Distance
29 Jan	Tough Guy The Original		0.00	15km
2013		Result	WAVA	Distance
29 Sep	Barns Green Half Marathon PB	2:20:00	41.78	13.1mi
2012		Result	WAVA	Distance
25 Feb	Banstead Woods parkrun PB	25:15	51.71	5km
29 Jan	Toughguy Winter	2:20:00	24.69	8mi
2010		Result	WAVA	Distance
7 Nov	Loseley 10k & 4k Fun Run	59:44	44.34	10km
3 Oct	Run 10k for Cancer Research SB	55:30	47.73	10km
14 Aug	Hard as Snails 10k	1:02:00	42.72	10km
2009		Result	WAVA	Distance
1 Feb	Toughguy YEAR OF Guy Gorilla Guerillas	2:29:00	23.08	8mi
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:19:00	43.54	8mi
16 Nov	Hellrunner: Hell Down South	1:52:00	47.39	12mi
28 Sep	Cancer Research Hampton Court 10k PB	52:20	50.47	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	6	0	8	0	0	0	0	0	0	0	0	14
2023	0	0	24	0	0	0	0	0	0	0	0	0	24
2022	9	11	7	13	13	4	3	3	0	19	0	4	86
2022	0	10	6	10	45	48	0	0	33	0	0	0	151
2021	27	4	15	18	4	5	0	1	1	4	10	5	95
2021	0	51	107	132	70	63	28	0	0	0	0	0	450
2020	20	0	7	17	35	40	34	0	0	0	9	29	191
2019	1	2	6	9	0	0	0	10	11	6	0	14	60
2018	11	9	28	25	9	0	1	1	1	0	0	0	85
2017	56	28	41	14	8	10	22	16	31	21	19	6	272
2016	8	0	6	21	0	0	6	15	14	6	0	3	79
2015	0	6	3	3	0	0	6	0	0	0	0	0	18
2014	13	0	21	34	22	5	11	0	0	0	0	4	111
2013	4	0	9	13	23	4	38	69	18	0	4	5	186
2012	47	21	47	33	10	37	4	0	13	11	21	4	249
2011	15	20	28	16	28	39	0	14	8	21	4	34	227
2010	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2010	4	0	10	0	15	0	16	10	0	7	15	15	93
2010	0	0	0	0	23	58	0	32	0	0	0	0	113
2009	14	12	6	7	15	3	8	0	7	0	5	0	76
2008	0	0	0	0	0	10	0	0	13	14	20	12	69
2007	0	0	0	0	0	0	2	0	0	0	0	0	2

Sun 30th Apr Apr 30	Mon 1st May May 1	Tue 2nd May May 2	Wed 3rd May May 3	Thu 4th May May 4	Fri 5th May May 5	Sat 6th May May 6
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Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13
-	-	-	-	-	-	-
Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20
-	-	-	-	-	-	-
Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27
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