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Shaler M40

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
10
Miles
1782
Miles
1
Miles
430
5k
25:15
10k
52:20
Half
2:20:00

About Me
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Recent Training
2nd May	General	26.9mi	2:08:55
25th Apr	General	15.6mi	1:20:17
24th Apr	General	5.6mi	51:37
21st Apr	General	11.3mi	48:09
20th Apr	General	10.4mi	56:09

12 Month Benchmarks	Run	Bike
Mile	7:42	1:48
5k	25:47	9:32
5mi	41:50	16:16
10k	55:55	21:28

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Buddies (2)

Badges Collected	See available badges
+ 59 others

Best Times
Best WAVA

Dist	Races	PB	2008	2010	2012	2013
5km	1	25:15 8:08/mi			25:15
10km	4	52:20 8:25/mi	52:20	55:30
13.1mi	1	2:20:00 10:41/mi				2:20:00

2017		Result	WAVA	Distance
29 Jan	Tough Guy The Original		0.00	15km
2013		Result	WAVA	Distance
29 Sep	Barns Green Half Marathon	2:20:00	42.04	13.1mi
2012		Result	WAVA	Distance
25 Feb	Banstead Woods parkrun	25:15	52.52	5km
29 Jan	Toughguy Winter	2:20:00	24.93	8mi
2010		Result	WAVA	Distance
7 Nov	Loseley 10k & 4k Fun Run	59:44	44.88	10km
3 Oct	Run 10k for Cancer Research	55:30	48.30	10km
14 Aug	Hard as Snails 10k	1:02:00	43.24	10km
2009		Result	WAVA	Distance
1 Feb	Toughguy YEAR OF Guy Gorilla Guerillas	2:29:00	23.31	8mi
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:19:00	43.97	8mi
16 Nov	Hellrunner: Hell Down South	1:52:00	47.63	12mi
28 Sep	Cancer Research Hampton Court 10k	52:20	51.07	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	4	15	18	0	0	0	0	0	0	0	0	65
2021	0	51	107	132	27	0	0	0	0	0	0	0	317
2020	20	0	7	17	35	40	34	0	0	0	9	29	191
2019	1	2	6	9	0	0	0	10	11	6	0	14	60
2018	11	9	28	25	9	0	1	1	1	0	0	0	85
2017	56	28	41	14	8	10	22	16	31	21	19	6	272
2016	8	0	6	21	0	0	6	15	14	6	0	3	79
2015	0	6	3	3	0	0	6	0	0	0	0	0	18
2014	13	0	21	34	22	5	11	0	0	0	0	4	111
2013	4	0	9	13	23	4	38	69	18	0	4	5	186
2012	47	21	47	33	10	37	4	0	13	11	21	4	249
2011	15	20	28	16	28	39	0	14	8	21	4	34	227
2010	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2010	4	0	10	0	15	0	16	10	0	7	15	15	93
2010	0	0	0	0	23	58	0	32	0	0	0	0	113
2009	14	12	6	7	15	3	8	0	7	0	5	0	76
2008	0	0	0	0	0	10	0	0	13	14	20	12	69
2007	0	0	0	0	0	0	2	0	0	0	0	0	2

Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
-	5mi, 46:32 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 91cal 11.45/12.12kmph 2) 1km - 5:02(5:02/km) 94cal 11.91/12.5kmph 3) 1km - 4:46(4:46/km) 95cal 12.57/13.71kmph 4) 1km - 5:19(5:19/km) 93cal 11.28/13.1kmph 5) 1km - 5:11(5:11/km) 94cal 11.57/12.33kmph 6) 1km - 5:46(5:46/km) 93cal 10.4/11.46kmph 7) 1km - 5:55(5:55/km) 94cal 10.14/12.7kmph 8) 1km - 8:42(8:42/km) 65cal 6.89/11.86kmph 9) 0.1km - 35(5:45/km) 9cal 10.43/10.28kmph Add a comment	19.9mi, 1:39:54 Cycling - General Split Summary === 1) 5km - 13:10(2:38/km) 74/84bpm 35cal 22.77/55.69kmph 2) 5km - 12:25(2:29/km) 80/92bpm 40cal 24.15/48.67kmph 3) 5km - 14:00(2:48/km) 79/90bpm 42cal 21.43/38.09kmph 4) 5km - 14:54(2:59/km) 75/101bpm 38cal 20.14/43.57kmph 5) 5km - 20:01(4:00/km) 77/85bpm 55cal 14.99/35.71kmph 6) 3.34km - 7:27(2:14/km) 80/101bpm 23cal 26.94/44.94kmph 7) 3.6km - 17:57(4:59/km) 75/100bpm 46cal 12.05/31.34kmph Add a comment	-	10mi, 1:01:08 Cycling - General Split Summary === 1) 5km - 19:02(3:48/km) 225cal 15.76/35.07kmph 2) 5km - 18:16(3:39/km) 256cal 16.42/56.13kmph 3) 5km - 16:03(3:13/km) 193cal 18.69/56.67kmph 4) 1.05km - 7:47(7:23/km) 106cal 8.13/16.73kmph Add a comment 11.3mi, 47:27 Cycling - General Split Summary === 1) 5km - 14:06(2:49/km) 230cal 21.29/62.11kmph 2) 5km - 12:43(2:33/km) 185cal 23.59/45.62kmph 3) 5km - 11:30(2:18/km) 209cal 26.09/37.52kmph 4) 3.24km - 9:08(2:49/km) 155cal 21.29/35.2kmph Add a comment	-	10.4mi, 58:38 Cycling - General Split Summary === 1) 5km - 17:06(3:25/km) 210cal 17.54/36.01kmph 2) 5km - 17:57(3:35/km) 240cal 16.72/60.26kmph 3) 5km - 12:55(2:35/km) 202cal 23.24/49.08kmph 4) 1.75km - 10:40(6:05/km) 126cal 9.86/29.53kmph Add a comment 11.4mi, 49:00 Cycling - General Split Summary === 1) 5km - 14:13(2:51/km) 197cal 21.11/57kmph 2) 5km - 12:43(2:33/km) 191cal 23.61/44.17kmph 3) 5km - 12:23(2:29/km) 180cal 24.24/36.75kmph 4) 3.27km - 9:42(2:58/km) 147cal 20.21/29.86kmph Add a comment
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
-	-	4.5mi, 42:07 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 91cal 11.27/12.39kmph 2) 1km - 5:21(5:21/km) 97cal 11.22/13.37kmph 3) 1km - 6:25(6:25/km) 93cal 9.35/10.78kmph 4) 1km - 5:17(5:17/km) 91cal 11.36/12.26kmph 5) 1km - 5:00(5:00/km) 96cal 12.01/13.17kmph 6) 1km - 5:25(5:25/km) 94cal 11.09/12.39kmph 7) 1km - 7:33(7:33/km) 85cal 7.95/11.19kmph 8) 0.27km - 1:47(6:43/km) 20cal 8.94/11.79kmph Add a comment	-	10.4mi, 56:09 Cycling - General Split Summary === 1) 5km - 16:28(3:18/km) 240cal 18.21/40.51kmph 2) 5km - 17:10(3:26/km) 241cal 17.47/53.74kmph 3) 5km - 12:42(2:32/km) 214cal 23.61/51.8kmph 4) 1.74km - 9:48(5:37/km) 136cal 10.69/29.96kmph Add a comment 11.3mi, 47:47 Cycling - General Split Summary === 1) 5km - 13:05(2:37/km) 117/159bpm 114cal 22.92/62.38kmph 2) 5km - 11:52(2:22/km) 128/166bpm 113cal 25.27/50.82kmph 3) 5km - 13:15(2:39/km) 102/159bpm 55cal 22.63/40.91kmph 4) 3.23km - 9:34(2:58/km) 81/97bpm 22cal 20.26/36.14kmph Add a comment	11.3mi, 48:09 Cycling - General Split Summary === 1) 5km - 14:04(2:49/km) 203cal 21.34/54.15kmph 2) 5km - 12:13(2:27/km) 223cal 24.55/48kmph 3) 5km - 12:39(2:32/km) 174cal 23.73/33.42kmph 4) 3.21km - 9:13(2:53/km) 131cal 20.87/29.22kmph Add a comment	-
Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29
-	5.6mi, 51:37 Running - General Split Summary === 1) 1km - 5:23(5:23/km) 91cal 11.16/12.26kmph 2) 1km - 5:18(5:18/km) 97cal 11.33/12.43kmph 3) 1km - 6:02(6:02/km) 96cal 9.95/10.81kmph 4) 1km - 6:16(6:16/km) 89cal 9.56/12.46kmph 5) 1km - 5:18(5:18/km) 98cal 11.34/12.46kmph 6) 1km - 6:00(6:00/km) 93cal 10.01/11.12kmph 7) 1km - 5:27(5:27/km) 96cal 11/11.76kmph 8) 1km - 6:04(6:04/km) 96cal 9.89/11.35kmph 9) 1km - 5:47(5:47/km) 96cal 10.37/11.39kmph 10) 0.01km - 3(3:03/km) 19.69/10.65kmph Add a comment	15.6mi, 1:20:17 Cycling - General Split Summary === 1) 5km - 11:41(2:20/km) 192cal 25.68/45.24kmph 2) 5km - 21:55(4:23/km) 264cal 13.69/32.35kmph 3) 5km - 9:37(1:55/km) 154cal 31.21/62.31kmph 4) 5km - 16:55(3:23/km) 213cal 17.73/54.15kmph 5) 5km - 19:58(4:00/km) 265cal 15.03/49.61kmph 6) 0.05km - 12(3:59/km) 2cal 15.04/17.67kmph Add a comment	-	-	-	-
Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6
-	-	26.9mi, 2:08:55 Cycling - General Split Summary === 1) 5km - 13:38(2:44/km) 182cal 22.01/49.85kmph 2) 5km - 10:53(2:11/km) 178cal 27.58/52.64kmph 3) 5km - 11:10(2:14/km) 192cal 26.85/44.71kmph 4) 5km - 11:28(2:18/km) 199cal 26.16/44.27kmph 5) 5km - 16:29(3:18/km) 206cal 18.21/37.79kmph 6) 5km - 15:31(3:06/km) 241cal 19.34/40.61kmph 7) 5km - 16:15(3:15/km) 222cal 18.46/51.6kmph 8) 5km - 14:49(2:58/km) 214cal 20.24/56.53kmph 9) 3.23km - 18:42(5:47/km) 207cal 10.36/28.75kmph Add a comment	-	-	-	-

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