Free training log and race listings for runners, bikers and swimmers

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
21st May	General	3mi	27:10
18th May	General	10.2mi	58:24
18th May	General	11.1mi	44:41
15th May	General	18.6mi	2:00:00
11th May	General	5mi	18:00

12 Month Benchmarks	Run	Bike
Mile	8:13	2:18
5k	29:03	9:36
5mi	52:30	16:09

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (2)

Badges Collected	See available badges
+ 68 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2010	2012	2013
5km	1	25:15 8:08/mi	52.52			25:15 52.52
10km	4	52:20 8:25/mi	51.07	52:20 51.07	55:30 48.30
13.1mi	1	2:20:00 10:41/mi	42.04				2:20:00 42.04

2017		Result	WAVA	Distance
29 Jan	Tough Guy The Original		0.00	15km
2013		Result	WAVA	Distance
29 Sep	Barns Green Half Marathon PB	2:20:00	42.04	13.1mi
2012		Result	WAVA	Distance
25 Feb	Banstead Woods parkrun PB	25:15	52.52	5km
29 Jan	Toughguy Winter	2:20:00	24.93	8mi
2010		Result	WAVA	Distance
7 Nov	Loseley 10k & 4k Fun Run	59:44	44.88	10km
3 Oct	Run 10k for Cancer Research SB	55:30	48.30	10km
14 Aug	Hard as Snails 10k	1:02:00	43.24	10km
2009		Result	WAVA	Distance
1 Feb	Toughguy YEAR OF Guy Gorilla Guerillas	2:29:00	23.31	8mi
2008		Result	WAVA	Distance
6 Dec	The Grim Challenge	1:19:00	43.97	8mi
16 Nov	Hellrunner: Hell Down South	1:52:00	47.63	12mi
28 Sep	Cancer Research Hampton Court 10k PB	52:20	51.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	9	11	7	13	10	0	0	0	0	0	0	0	50
2022	0	10	6	10	45	0	0	0	0	0	0	0	70
2021	27	4	15	18	4	5	0	1	1	4	10	5	95
2021	0	51	107	132	70	63	28	0	0	0	0	0	450
2020	20	0	7	17	35	40	34	0	0	0	9	29	191
2019	1	2	6	9	0	0	0	10	11	6	0	14	60
2018	11	9	28	25	9	0	1	1	1	0	0	0	85
2017	56	28	41	14	8	10	22	16	31	21	19	6	272
2016	8	0	6	21	0	0	6	15	14	6	0	3	79
2015	0	6	3	3	0	0	6	0	0	0	0	0	18
2014	13	0	21	34	22	5	11	0	0	0	0	4	111
2013	4	0	9	13	23	4	38	69	18	0	4	5	186
2012	47	21	47	33	10	37	4	0	13	11	21	4	249
2011	15	20	28	16	28	39	0	14	8	21	4	34	227
2010	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2010	4	0	10	0	15	0	16	10	0	7	15	15	93
2010	0	0	0	0	23	58	0	32	0	0	0	0	113
2009	14	12	6	7	15	3	8	0	7	0	5	0	76
2008	0	0	0	0	0	10	0	0	13	14	20	12	69
2007	0	0	0	0	0	0	2	0	0	0	0	0	2

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
-	0mi, 45:00 Run - General Split Summary === 1) 0km - 45:00(0/km) 510cal Add a comment 5mi, 17:20 Bike - General Split Summary === 1) 8km - 17:20(2:10/km) 295cal 27.69/0kmph Add a comment	-	-	-	-	-
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
-	-	-	-	-	-	3.1mi, 29:06 Run - General Split Summary === 1) 1km - 5:59(5:59/km) 155/170bpm [926b/km] 83cal 10.04/10.48kmph 2) 1km - 5:45(5:45/km) 166/180bpm [955b/km] 89cal 10.43/12.77kmph 3) 1km - 5:35(5:35/km) 177/189bpm [988b/km] 95cal 10.75/11.69kmph 4) 1km - 5:38(5:38/km) 176/188bpm [990b/km] 94cal 10.66/11.56kmph 5) 1km - 6:07(6:07/km) 177/187bpm [1081b/km] 104cal 9.82/11.42kmph 6) 0.01km - 3(5:18/km) 182/182bpm [963b/km] 11.33/8.06kmph Add a comment 1.2mi, 10:31 Run - General Split Summary === 1) 1km - 5:26(5:26/km) 154/182bpm [837b/km] 76cal 11.04/15.58kmph 2) 0.94km - 5:04(5:25/km) 168/188bpm [910b/km] 79cal 11.08/12.39kmph Add a comment
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
-	-	5mi, 18:00 Bike - General Split Summary === 1) 8km - 18:00(2:15/km) 306cal 26.67/0kmph Add a comment 3.1mi, 27:55 Run - General Split Summary === 1) 5km - 27:55(5:35/km) 415cal 10.75/0kmph Add a comment	-	-	-	18.6mi, 2:00:00 Bike - General Split Summary === 1) 30km - 2:00:00(4:00/km) 680cal 15/0kmph Add a comment
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
-	-	10.2mi, 58:24 Bike - General Split Summary === 1) 5km - 18:00(3:36/km) 140/163bpm [504b/km] 220cal 16.67/43.33kmph 2) 5km - 17:34(3:31/km) 160/172bpm [562b/km] 254cal 17.07/31.94kmph 3) 5km - 13:49(2:46/km) 160/171bpm [442b/km] 199cal 21.72/59.96kmph 4) 1.33km - 9:01(6:46/km) 147/175bpm [996b/km] 91cal 8.86/20.22kmph Add a comment 11.1mi, 44:41 Bike - General Split Summary === 1) 5km - 13:25(2:41/km) 146/170bpm [392b/km] 176cal 22.37/61.1kmph 2) 5km - 11:00(2:12/km) 148/164bpm [326b/km] 146cal 27.26/59.72kmph 3) 5km - 10:11(2:02/km) 158/179bpm [322b/km] 145cal 29.47/40.14kmph 4) 2.8km - 10:05(3:36/km) 152/171bpm [548b/km] 126cal 16.65/37.39kmph Add a comment	-	-	3mi, 27:10 Run - General Split Summary === 1) 1km - 6:00(6:00/km) 144/154bpm [864b/km] 77cal 10/11.76kmph 2) 1km - 5:42(5:42/km) 150/159bpm [855b/km] 77cal 10.53/13.44kmph 3) 1km - 5:24(5:24/km) 160/180bpm [863b/km] 79cal 11.12/13.91kmph 4) 1km - 5:57(5:57/km) 162/186bpm [963b/km] 87cal 10.09/11.72kmph 5) 0.82km - 4:07(5:01/km) 181/192bpm [907b/km] 72cal 11.98/22.51kmph Add a comment	-

Shaler M45

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.