Shaler
M45
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Races
10 -
Miles
2004 -
Miles
1 -
Miles
739 -
WAVA
51.71% -
5k
25:15 -
10k
52:20 -
Half
2:20:00
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th Apr
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Treadmill | 1.9mi | 15:31 |
12th Apr
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Treadmill | 1.9mi | 16:15 |
Mar 2024
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Treadmill | 1.9mi | 16:07 |
Feb 2024
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Treadmill | 1.9mi | 16:59 |
Feb 2024
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Treadmill | 1.9mi | 16:16 |
12 Month Benchmarks | Run |
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Mile | 8:05 |
5k | 30:57 |
Recent Pictures | |
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Buddies (2) |
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