
Shaler M45
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- Mileage
- Training
No clubs listed.
-
Races
10 -
Miles
1862 -
Miles
1 -
Miles
634 -
WAVA
52.52% -
5k
25:15 -
10k
52:20 -
Half
2:20:00
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Recent Training | |||
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21st May
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General | 3mi | 27:10 |
18th May
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General | 10.2mi | 58:24 |
18th May
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General | 11.1mi | 44:41 |
15th May
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General | 18.6mi | 2:00:00 |
11th May
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General | 5mi | 18:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:13 | 2:18 |
5k | 29:03 | 9:36 |
5mi | 52:30 | 16:09 |
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Buddies (2) |
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