Shaler M45

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Recent Training
21st May
General 3mi 27:10
18th May
General 10.2mi 58:24
18th May
General 11.1mi 44:41
15th May
General 18.6mi 2:00:00
11th May
General 5mi 18:00
12 Month Benchmarks Run Bike
Mile 8:13 2:18
5k 29:03 9:36
5mi 52:30 16:09
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