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Shaler M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
1754
Miles
1
Miles
170
5k
25:15
10k
52:20
Half
2:20:00

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Buddies

Dist	Races	PB	2008	2010	2012	2013
5km	1	25:15 8:08/mi			25:15
10km	4	52:20 8:25/mi	52:20	55:30
13.1mi	1	2:20:00 10:41/mi				2:20:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	27	4	5	0	0	0	0	0	0	0	0	0	37
2021	0	51	6	0	0	0	0	0	0	0	0	0	57
2020	20	0	7	17	35	40	34	0	0	0	9	29	191
2019	1	2	6	9	0	0	0	10	11	6	0	14	60
2018	11	9	28	25	9	0	1	1	1	0	0	0	85
2017	56	28	41	14	8	10	22	16	31	21	19	6	272
2016	8	0	6	21	0	0	6	15	14	6	0	3	79
2015	0	6	3	3	0	0	6	0	0	0	0	0	18
2014	13	0	21	34	22	5	11	0	0	0	0	4	111
2013	4	0	9	13	23	4	38	69	18	0	4	5	186
2012	47	21	47	33	10	37	4	0	13	11	21	4	249
2011	15	20	28	16	28	39	0	14	8	21	4	34	227
2010	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2010	4	0	10	0	15	0	16	10	0	7	15	15	93
2010	0	0	0	0	23	58	0	32	0	0	0	0	113
2009	14	12	6	7	15	3	8	0	7	0	5	0	76
2008	0	0	0	0	0	10	0	0	13	14	20	12	69
2007	0	0	0	0	0	0	2	0	0	0	0	0	2

Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9
-	4.4mi, 40:13 Running - General Split Summary === 1) 1km - 5:24(5:24/km) 154/176bpm 73cal 11.11/12.5kmph 2) 1km - 5:27(5:27/km) 161/172bpm 77cal 11.01/12.7kmph 3) 1km - 5:29(5:29/km) 169/180bpm 83cal 10.95/12.39kmph 4) 1km - 5:53(5:53/km) 173/177bpm 91cal 10.2/11.52kmph 5) 1km - 5:45(5:45/km) 173/178bpm 89cal 10.44/11.59kmph 6) 1km - 5:49(5:49/km) 173/182bpm 90cal 10.31/10.78kmph 7) 1km - 6:04(6:04/km) 177/193bpm 97cal 9.89/12.29kmph 8) 0.08km - 22(4:33/km) 183/184bpm 6cal 13.18/12.66kmph Add a comment	-	-	-	-	-
Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16
-	-	-	-	-	-	-
Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23
-	-	-	12.1mi, 1:03:43 Cycling - General Split Summary === 1) 5km - 13:12(2:38/km) 165/181bpm 197cal 22.74/48.41kmph 2) 5km - 16:57(3:23/km) 174/186bpm 269cal 17.7/41.89kmph 3) 5km - 14:27(2:53/km) 175/191bpm 233cal 20.76/41.82kmph 4) 4.42km - 19:08(4:20/km) 175/198bpm 307cal 13.87/39.57kmph Add a comment	-	-	8.4mi, 1:06:07 Cycling - General Split Summary === 1) 5km - 22:45(4:33/km) 162/189bpm 337cal 13.19/29.93kmph 2) 5km - 24:48(4:58/km) 179/190bpm 419cal 12.09/37.35kmph 3) 0.9km - 4:08(4:35/km) 179/191bpm 68cal 13.07/24.52kmph 4) 2.6km - 14:26(5:33/km) 189/196bpm 264cal 10.81/16.66kmph Add a comment 8.8mi, 35:19 Cycling - General Split Summary === 1) 5km - 10:45(2:09/km) 139/167bpm 126cal 27.93/41.28kmph 2) 5km - 13:13(2:39/km) 160/180bpm 185cal 22.71/35.67kmph 3) 3.39km - 9:03(2:40/km) 166/175bpm 134cal 22.45/30.2kmph 4) 0.74km - 2:19(3:08/km) 159/171bpm 33cal 19.1/26.47kmph Add a comment
Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2
-	-	-	21.7mi, 2:13:12 Cycling - General Split Summary === 1) 5km - 23:23(4:41/km) 140/173bpm 281cal 12.83/24.72kmph 2) 5km - 24:50(4:58/km) 163/185bpm 358cal 12.09/40.01kmph 3) 5km - 20:27(4:05/km) 161/182bpm 276cal 14.67/28.32kmph 4) 5km - 14:49(2:58/km) 162/182bpm 199cal 20.24/41.95kmph 5) 5km - 17:58(3:36/km) 168/180bpm 264cal 16.69/38.7kmph 6) 5km - 15:25(3:05/km) 165/180bpm 206cal 19.46/35.74kmph 7) 4.87km - 16:20(3:21/km) 169/191bpm 233cal 17.89/46.83kmph Add a comment	-	-	6.2mi, 31:52 Cycling - General Split Summary === 1) 5km - 15:41(3:08/km) 149/166bpm 204cal 19.13/42.63kmph 2) 5km - 15:56(3:11/km) 164/180bpm 228cal 18.83/24.99kmph 3) 0km - 15(9:46:26/km) 137/139bpm 2cal 0.1/24.99kmph Add a comment 5.1mi, 49:33 Running - General Split Summary === 1) 1km - 6:49(6:49/km) 159/174bpm 97cal 8.79/11.82kmph 2) 1km - 6:09(6:09/km) 167/170bpm 92cal 9.75/11.69kmph 3) 1km - 5:58(5:58/km) 172/179bpm 93cal 10.05/11.99kmph 4) 1km - 5:59(5:59/km) 173/183bpm 94cal 10.04/11.89kmph 5) 1km - 6:27(6:27/km) 180/188bpm 109cal 9.31/10.68kmph 6) 1km - 6:06(6:06/km) 175/196bpm 97cal 9.84/11.15kmph 7) 0.97km - 6:05(6:17/km) 179/188bpm 101cal 9.55/11.89kmph Add a comment

2017	Distance	Date	Result	WAVA
Tough Guy The Original	15km	29 Jan		0.00%
2013	Distance	Date	Result	WAVA
Barns Green Half Marathon	13.1mi	29 Sep	2:20:00	42.04%
2012	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	25 Feb	25:15	52.52%
Toughguy Winter	8mi	29 Jan	2:20:00	24.93%
2010	Distance	Date	Result	WAVA
Loseley 10k & 4k Fun Run	10km	7 Nov	59:44	44.88%
Run 10k for Cancer Research	10km	3 Oct	55:30	48.30%
Hard as Snails 10k	10km	14 Aug	1:02:00	43.24%
2009	Distance	Date	Result	WAVA
Toughguy YEAR OF Guy Gorilla Guerillas	8mi	1 Feb	2:29:00	23.31%
2008	Distance	Date	Result	WAVA
The Grim Challenge	8mi	6 Dec	1:19:00	43.97%
Hellrunner: Hell Down South	12mi	16 Nov	1:52:00	47.63%
Cancer Research Hampton Court 10k	10km	28 Sep	52:20	51.07%

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Shaler M40

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2008