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fungel M50
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Races
96 -
Miles
3833 -
Miles
3791 -
5k
20:25 -
5M
36:07 -
10k
48:27 -
10M
1:35:00 -
Half
1:34:24 -
Mara
3:25:34 -
100M
26:04:00
| About Me | |
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come on !!!!
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| What a week | Apr 2010 |
| One more LSR to go | Mar 2010 |
| Long Run / Running with the kids | Mar 2010 |
| Swindon parkrun | Feb 2010 |
| week 5 and still going | Feb 2010 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (9) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 55 | 20:25
6:34/mi
|
0.00 | 23:42 | 23:43 | 21:30 | 21:22 | 20:25 | ||
| 4.5mi | 1 | 43:24
9:39/mi
|
0.00 | 43:24 | ||||||
| 5mi | 1 | 36:07
7:13/mi
|
0.00 | 36:07 | ||||||
| 10km | 8 | 48:27
7:48/mi
|
0.00 | 49:31 | 48:52 | 48:27 | 49:57 | |||
| 10mi | 3 | 1:35:00
9:30/mi
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0.00 | 1:37:04 | 1:35:00 | |||||
| 11mi | 3 | 1:52:15
10:12/mi
|
0.00 | 1:52:15 | ||||||
| 13.1mi | 17 | 1:34:24
7:12/mi
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0.00 | 1:53:33 | 1:48:41 | 1:42:08 | 1:41:20 | 1:34:24 | ||
| 26.2mi | 4 | 3:25:34
7:51/mi
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0.00 | 3:44:35 | 4:13:08 | 3:25:34 | ||||
| 46mi | 1 | 12:05:00
15:46/mi
|
0.00 | 12:05:00 | ||||||
| 100mi | 1 | 26:04:00
15:38/mi
|
0.00 | 26:04:00 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 17 Nov | Escape from Meriden | 0.00 | 0mi | |
| 2016 | Result | WAVA | Distance | |
| 19 Nov | Escape from Meriden | 0.00 | 90mi | |
| 2014 | Result | WAVA | Distance | |
| 27 Sep | The Cotswold Way Century | 0.00 | 102mi | |
| 7 Aug | Cotswold Ultra | 0.00 | 47mi | |
| 1 Mar | Green Man Ultra PB | 12:05:00 | 35.78 | 46mi |
| 2013 | Result | WAVA | Distance | |
| 19 Oct | Caesars Camp Endurance Run PB | 26:04:00 | 44.67 | 100mi |
| 2012 | Result | WAVA | Distance | |
| 27 Oct | Swindon Parkrun #130 PB | 20:25 | 68.11 | 5km |
| 21 Oct | Abingdon Marathon PB | 3:25:34 | 62.41 | 26.2mi |
| 14 Oct | Swindon Half Marathon PB | 1:34:24 | 64.53 | 13.1mi |
| 7 Oct | Basingstoke Half Marathon | 1:34:52 | 64.21 | 13.1mi |
| 23 Sep | Malmesbury Half marathon | 1:52:28 | 54.16 | 13.1mi |
| 22 Sep | Swindon parkrun #125 | 20:58 | 66.32 | 5km |
| 8 Sep | Swindon parkrun #123 | 25:03 | 55.51 | 5km |
| 1 Sep | Guildford parkrun | 21:36 | 64.38 | 5km |
| 25 Aug | Swindon parkrun #121 | 0.00 | 5km | |
| 11 Aug | Lacock Abbey 10K | 50:26 | 55.82 | 10km |
| 4 Aug | Swindon parkrun #118 | 0.00 | 5km | |
| 28 Jul | Swindon parkrun #119 | 0.00 | 5km | |
| 21 Jul | Swindon parkrun #118 | 0.00 | 5km | |
| 15 Jul | Wycombe Half Marathon | 1:44:33 | 58.27 | 13.1mi |
| 14 Jul | Newbury parkrun #24 | 33:12 | 41.88 | 5km |
| 7 Jul | The Avon Valley Relay | 2:17:00 | 62.63 | 18mi |
| 7 Jul | Swindon parkrun #116 | 32:09 | 43.25 | 5km |
| 30 Jun | Swindon parkrun #115 | 25:00 | 55.62 | 5km |
| 23 Jun | Swindon parkrun #114 | 32:09 | 43.25 | 5km |
| 16 Jun | Swindon parkrun #112 | 25:17 | 55.00 | 5km |
| 13 Jun | Lethbridge 10k SB | 49:57 | 56.36 | 10km |
| 9 Jun | Newbury parkrun #19 | 34:10 | 40.70 | 5km |
| 6 Jun | Trowbridge Diamond Jubilee 5K | 23:03 | 60.33 | 5km |
| 5 Jun | Newbury parkrun #18 (Diamond Jubilee special) | 42:39 | 32.60 | 5km |
| 2 Jun | Swindon parkrun #111 | 0.00 | 5km | |
| 26 May | Swindon parkrun #110 | 0.00 | 5km | |
| 19 May | Swindon parkrun #109 | 0.00 | 5km | |
| 6 May | Sarsen trail | 1:45:29 | 57.75 | 13.1mi |
| 5 May | Swindon parkrun #107 | 0.00 | 5km | |
| 28 Apr | Swindon parkrun #106 | 0.00 | 5km | |
| 21 Apr | Swindon parkrun #105 | 0.00 | 5km | |
| 14 Apr | Swindon parkrun #104 | 0.00 | 5km | |
| 7 Apr | Swindon parkrun #103 | 0.00 | 5km | |
| 1 Apr | White Horse Half Marathon | 1:42:32 | 58.96 | 13.1mi |
| 31 Mar | Swindon parkrun #102 | 0.00 | 5km | |
| 25 Mar | Mad March Hare | 0.00 | 10km | |
| 24 Mar | Swindon parkrun #101 | 25:39 | 53.83 | 5km |
| 17 Mar | Swindon parkrun #100 | 0.00 | 5km | |
| 25 Feb | Swindon parkrun #97 | 0.00 | 5km | |
| 21 Jan | Swindon parkrun #93 | 0.00 | 5km | |
| 15 Jan | Rough'n'Tumble | 0.00 | 10mi | |
| 14 Jan | Swindon parkrun #92 | 0.00 | 5km | |
| 2011 | Result | WAVA | Distance | |
| 10 Dec | Swindon Parkrun #88 | 0.00 | 5km | |
| 3 Dec | Swindon Parkrun #87 | 0.00 | 5km | |
| 26 Nov | Swindon Parkrun #86 | 0.00 | 5km | |
| 16 Oct | Abingdon Marathon SB | 4:13:08 | 50.29 | 26.2mi |
| 9 Oct | Swindon Half Marathon | 2:20:00 | 43.18 | 13.1mi |
| 2 Oct | Basingstoke Half Marathon | 2:10:00 | 46.50 | 13.1mi |
| 11 Sep | Chippenham Half Marathon SB | 1:41:20 | 59.66 | 13.1mi |
| 20 Aug | Swindon Parkrun #72 | 25:48 | 53.51 | 5km |
| 13 Aug | Swindon Parkrun 71 | 0.00 | 5km | |
| 6 Aug | Swindon Parkrun #70 | 0.00 | 5km | |
| 23 Jul | Swindon Parkrun #68 | 0.00 | 5km | |
| 16 Jul | Swindon parkrun #67 | 0.00 | 5km | |
| 9 Jul | Swindon Parkrun #66 | 0.00 | 5km | |
| 7 Jul | Ramparts Run | 0.00 | 5mi | |
| 11 Jun | Swindon Parkrun #62 | 0.00 | 5km | |
| 8 Jun | Lethbridge 10k PB | 48:27 | 57.64 | 10km |
| 17 Apr | London Marathon | 0.00 | 26.2mi | |
| 16 Apr | Swindon Parkrun #55 | 0.00 | 5km | |
| 9 Apr | Swindon Parkrun #54 | 0.00 | 5km | |
| 2 Apr | Swindon Parkrun #53 | 21:58 | 62.41 | 5km |
| 26 Mar | Swindon Parkrun #52 | 30:26 | 45.04 | 5km |
| 19 Mar | Swindon parkrun #51 | 26:10 | 52.39 | 5km |
| 5 Mar | Swindon Parkrun #49 | 0.00 | 5km | |
| 27 Feb | Terminator 11 PB | 1:52:15 | 44.47 | 11mi |
| 26 Feb | Swindon Parkrun #48 | 21:30 | 63.76 | 5km |
| 19 Feb | Swindon Parkrun #47 | 22:00 | 62.31 | 5km |
| 22 Jan | Swindon Parkrun #44 SB | 21:22 | 64.16 | 5km |
| 16 Jan | Rough n Tumble PB | 1:35:00 | 47.77 | 10mi |
| 8 Jan | Swindon Parkrun #42 | 22:41 | 60.43 | 5km |
| 1 Jan | Swindon parkrun #41 | 0.00 | 5km | |
| 2010 | Result | WAVA | Distance | |
| 27 Nov | Swindon Parkrun #38 | 0.00 | 5km | |
| 20 Nov | SWINDON PARKRUN | 21:39 | 63.32 | 5km |
| 13 Nov | Swindon Parkrun #36 | 30:16 | 45.29 | 5km |
| 6 Nov | Swindon Parkrun #35 | 21:48 | 62.88 | 5km |
| 30 Oct | Swindon Parkrun #34 | 22:19 | 61.43 | 5km |
| 17 Oct | Abingdon Marathon SB | 3:44:35 | 56.29 | 26.2mi |
| 16 Oct | Swindon Parkrun #32 | 36:42 | 37.35 | 5km |
| 10 Oct | Swindon Half Marathon | 2:02:26 | 49.03 | 13.1mi |
| 9 Oct | Swindon Parkrun #31 | 21:36 | 63.47 | 5km |
| 3 Oct | Cricklade Half Marathon | 1:43:11 | 58.18 | 13.1mi |
| 2 Oct | Swindon Parkrun 30 SB | 21:30 | 63.76 | 5km |
| 25 Sep | Swindon parkrun | 26:27 | 51.83 | 5km |
| 12 Sep | Chippenham Half Marathon SB | 1:42:08 | 58.78 | 13.1mi |
| 11 Sep | swindon parkrun #27 | 22:06 | 62.03 | 5km |
| 4 Sep | Swindon Parkrun #26 | 22:19 | 61.43 | 5km |
| 28 Aug | Swindon Parkrun #25 | 31:56 | 42.93 | 5km |
| 14 Aug | swindon park run 23 | 21:49 | 62.84 | 5km |
| 24 Jul | Basingstoke parkrun | 24:14 | 56.57 | 5km |
| 17 Jul | Swindon parkrun | 21:41 | 63.22 | 5km |
| 10 Jul | Swindon Park run | 33:55 | 40.42 | 5km |
| 27 Jun | downlander 10 mile | 1:27:33 | 51.84 | 10mi |
| 19 Jun | Swindon Parkrun | 39:45 | 34.49 | 5km |
| 12 Jun | Swindon Park Run | 22:20 | 61.38 | 5km |
| 5 Jun | Swindon Park Run | 34:20 | 39.93 | 5km |
| 22 May | Swindon parkrun 12 | 28:29 | 48.13 | 5km |
| 15 May | Swindon Parkrun 11 | 0.00 | 5km | |
| 8 May | Swindon parkrun 10 | 21:48 | 62.88 | 5km |
| 1 May | Swindon Parkrun 9 | 35:50 | 38.26 | 5km |
| 25 Apr | London Marathon | 3:54:46 | 53.53 | 26.2mi |
| 24 Apr | Swindon parkrun | 0.00 | 5km | |
| 18 Apr | Highworth 5 Mile PB | 36:07 | 61.16 | 5mi |
| 17 Apr | Swindon parkrun | 29:44 | 45.78 | 5km |
| 10 Apr | Swindon parkrun 6 | 44:00 | 30.94 | 5km |
| 3 Apr | Swindon parkrun | 22:01 | 61.83 | 5km |
| 27 Mar | Swindon parkrun 4 | 0.00 | 5km | |
| 21 Mar | Reading Half Marathon | 1:44:41 | 57.00 | 13.1mi |
| 20 Mar | Swindon parkrun | 44:35 | 30.53 | 5km |
| 13 Mar | Swindon parkrun | 22:12 | 61.32 | 5km |
| 6 Mar | Swindon parkrun | 46:50 | 29.07 | 5km |
| 28 Feb | The Terminator 11 | 2:02:22 | 40.53 | 11mi |
| 20 Feb | Swindon parkrun | 22:26 | 60.68 | 5km |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | The 3rd Swindon Santa Dash | 30:00 | 45.37 | 5km |
| 1 Dec | Festive Fetch Five | 24:28 | 53.72 | 3mi |
| 22 Nov | SWINDON 10KM SB | 48:52 | 56.32 | 10km |
| 11 Oct | Commando Challenge (Marine 10k) | 1:38:00 | 28.08 | 10km |
| 4 Oct | Cricklade 10K | 57:24 | 47.94 | 10km |
| 13 Sep | Chippenham Half Marathon | 1:54:24 | 52.16 | 13.1mi |
| 2 Sep | back in a flash 5K | 23:47 | 57.23 | 5km |
| 30 Jul | Barbury Castle Rampart Run PB | 43:24 | 45.81 | 4.5mi |
| 28 Jun | Downlander 10 SB | 1:37:04 | 46.45 | 10mi |
| 20 May | Back in a Flash 5k SB | 23:43 | 57.40 | 5km |
| 29 Mar | Reading Half Marathon SB | 1:48:41 | 54.61 | 13.1mi |
| 22 Feb | The Terminator | 2:01:05 | 40.73 | 11mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Swindon Santa Dash | 30:00 | 45.06 | 5km |
| 30 Nov | Downton Half Marathon SB | 1:53:33 | 52.27 | 13.1mi |
| 23 Nov | Swindon 10k SB | 49:31 | 55.23 | 10km |
| 12 Oct | Swindon Half Marathon | 1:59:50 | 49.53 | 13.1mi |
| 5 Oct | Cricklade 10k | 50:37 | 54.03 | 10km |
| 3 Sep | Back in a Flash | 23:47 | 56.84 | 5km |
| 8 Jun | Run for Moore 5K SB | 23:42 | 57.03 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 60 | 76 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
| 2012 | 79 | 25 | 40 | 74 | 89 | 92 | 120 | 114 | 152 | 102 | 81 | 74 | 1042 |
| 2011 | 80 | 103 | 115 | 83 | 35 | 26 | 46 | 122 | 106 | 65 | 15 | 12 | 808 |
| 2011 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
| 2010 | 71 | 101 | 128 | 106 | 60 | 49 | 70 | 111 | 111 | 97 | 48 | 49 | 1002 |
| 2010 | 263 | 52 | 35 | 42 | 0 | 266 | 281 | 296 | 309 | 179 | 274 | 178 | 2175 |
| 2009 | 57 | 40 | 67 | 35 | 35 | 42 | 52 | 35 | 88 | 26 | 44 | 43 | 563 |
| 2009 | 194 | 200 | 81 | 67 | 0 | 0 | 0 | 0 | 0 | 15 | 229 | 59 | 845 |
| 2008 | 0 | 0 | 6 | 0 | 20 | 12 | 4 | 45 | 48 | 32 | 56 | 12 | 234 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 134 | 195 | 204 | 89 | 660 |
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