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fungel
M50

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Recent Blogs
What a week	Apr 2010
One more LSR to go	Mar 2010
Long Run / Running with the kids	Mar 2010
Swindon parkrun	Feb 2010
week 5 and still going	Feb 2010

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
5km	55	23:42 56.27	23:43 56.64	21:30 62.94	21:22 63.33	20:25 67.27			20:25 6:34/mi	67.27
4.5mi	1		43:24 45.17						43:24 9:39/mi	45.17
5mi	1			36:07 60.36					36:07 7:13/mi	60.36
10km	8	49:31 54.59	48:52 55.67		48:27 56.99	49:57 55.72			48:27 7:48/mi	56.99
10mi	3		1:37:04 46.27		1:35:00 47.60				1:35:00 9:30/mi	47.60
11mi	3				1:52:15 44.51				1:52:15 10:12/mi	44.51
13.1mi	17	1:53:33 51.99	1:48:41 54.32	1:42:08 58.54	1:41:20 59.45	1:34:24 64.34			1:34:24 7:12/mi	64.34
26.2mi	4			3:44:35 55.82	4:13:08 49.90	3:25:34 61.95			3:25:34 7:51/mi	61.95
46mi	1							12:05:00 35.40	12:05:00 15:46/mi	35.40
100mi	1						26:04:00 44.86		26:04:00 15:38/mi	44.86

2017		Result	WAVA	Distance
17 Nov	Escape from Meriden		0.00	0mi
2016		Result	WAVA	Distance
19 Nov	Escape from Meriden		0.00	90mi
2014		Result	WAVA	Distance
27 Sep	Cotswold Way Century		0.00	102mi
7 Aug	Cotswold Ultra		0.00	47mi
1 Mar	Green Man Ultra PB	12:05:00	35.40	46mi
2013		Result	WAVA	Distance
19 Oct	Caesars Camp Endurance Run PB	26:04:00	44.86	100mi
2012		Result	WAVA	Distance
27 Oct	Swindon Parkrun #130 PB	20:25	67.27	5km
21 Oct	Abingdon Marathon PB	3:25:34	61.95	26.2mi
14 Oct	Swindon Half Marathon PB	1:34:24	64.34	13.1mi
7 Oct	Basingstoke Half Marathon	1:34:52	64.03	13.1mi
23 Sep	Malmesbury Half marathon	1:52:28	54.01	13.1mi
22 Sep	Swindon parkrun #125	20:58	65.51	5km
8 Sep	Swindon parkrun #123	25:03	54.83	5km
1 Sep	Guildford parkrun	21:36	63.59	5km
25 Aug	Swindon parkrun #121		0.00	5km
11 Aug	Lacock Abbey 10K	50:26	55.18	10km
4 Aug	Swindon parkrun #118		0.00	5km
28 Jul	Swindon parkrun #119		0.00	5km
21 Jul	Swindon parkrun #118		0.00	5km
15 Jul	Wycombe Half Marathon	1:44:33	58.10	13.1mi
14 Jul	Newbury parkrun #24	33:12	41.37	5km
7 Jul	The Avon Valley Relay	2:17:00	62.25	18mi
7 Jul	Swindon parkrun #116	32:09	42.72	5km
30 Jun	Swindon parkrun #115	25:00	54.94	5km
23 Jun	Swindon parkrun #114	32:09	42.72	5km
16 Jun	Swindon parkrun #112	25:17	54.32	5km
13 Jun	Lethbridge 10k SB	49:57	55.72	10km
9 Jun	Newbury parkrun #19	34:10	40.20	5km
6 Jun	Trowbridge Diamond Jubilee 5K	23:03	59.59	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	42:39	32.20	5km
2 Jun	Swindon parkrun #111		0.00	5km
26 May	Swindon parkrun #110		0.00	5km
19 May	Swindon parkrun #109		0.00	5km
6 May	Sarsen trail	1:45:29	57.58	13.1mi
5 May	Swindon parkrun #107		0.00	5km
28 Apr	Swindon parkrun #106		0.00	5km
21 Apr	Swindon parkrun #105		0.00	5km
14 Apr	Swindon parkrun #104		0.00	5km
7 Apr	Swindon parkrun #103		0.00	5km
1 Apr	White Horse Half Marathon	1:42:32	58.76	13.1mi
31 Mar	Swindon parkrun #102		0.00	5km
25 Mar	Mad March Hare		0.00	10km
24 Mar	Swindon parkrun #101	25:39	53.15	5km
17 Mar	Swindon parkrun #100		0.00	5km
25 Feb	Swindon parkrun #97		0.00	5km
21 Jan	Swindon parkrun #93		0.00	5km
15 Jan	Rough'n'Tumble		0.00	10mi
14 Jan	Swindon parkrun #92		0.00	5km
2011		Result	WAVA	Distance
10 Dec	Swindon Parkrun #88		0.00	5km
3 Dec	Swindon Parkrun #87		0.00	5km
26 Nov	Swindon Parkrun #86		0.00	5km
16 Oct	Abingdon Marathon SB	4:13:08	49.90	26.2mi
9 Oct	Swindon Half Marathon	2:20:00	43.03	13.1mi
2 Oct	Basingstoke Half Marathon	2:10:00	46.34	13.1mi
11 Sep	Chippenham Half Marathon SB	1:41:20	59.45	13.1mi
20 Aug	Swindon Parkrun #72	25:48	52.84	5km
13 Aug	Swindon Parkrun 71		0.00	5km
6 Aug	Swindon Parkrun #70		0.00	5km
23 Jul	Swindon Parkrun #68		0.00	5km
16 Jul	Swindon parkrun #67		0.00	5km
9 Jul	Swindon Parkrun #66		0.00	5km
7 Jul	Ramparts Run		0.00	5mi
11 Jun	Swindon Parkrun #62		0.00	5km
8 Jun	Lethbridge 10k PB	48:27	56.99	10km
17 Apr	London Marathon		0.00	26.2mi
16 Apr	Swindon Parkrun #55		0.00	5km
9 Apr	Swindon Parkrun #54		0.00	5km
2 Apr	Swindon Parkrun #53	21:58	61.60	5km
26 Mar	Swindon Parkrun #52	30:26	44.46	5km
19 Mar	Swindon parkrun #51	26:10	51.71	5km
5 Mar	Swindon Parkrun #49		0.00	5km
27 Feb	Terminator 11 PB	1:52:15	44.51	11mi
26 Feb	Swindon Parkrun #48	21:30	62.94	5km
19 Feb	Swindon Parkrun #47	22:00	61.51	5km
22 Jan	Swindon Parkrun #44 SB	21:22	63.33	5km
16 Jan	Rough n Tumble PB	1:35:00	47.60	10mi
8 Jan	Swindon Parkrun #42	22:41	59.66	5km
1 Jan	Swindon parkrun #41		0.00	5km
2010		Result	WAVA	Distance
27 Nov	Swindon Parkrun #38		0.00	5km
20 Nov	SWINDON PARKRUN	21:39	62.50	5km
13 Nov	Swindon Parkrun #36	30:16	44.71	5km
6 Nov	Swindon Parkrun #35	21:48	62.07	5km
30 Oct	Swindon Parkrun #34	22:19	60.64	5km
17 Oct	Abingdon Marathon SB	3:44:35	55.82	26.2mi
16 Oct	Swindon Parkrun #32	36:42	36.87	5km
10 Oct	Swindon Half Marathon	2:02:26	48.84	13.1mi
9 Oct	Swindon Parkrun #31	21:36	62.65	5km
3 Oct	Cricklade Half Marathon	1:43:11	57.95	13.1mi
2 Oct	Swindon Parkrun 30 SB	21:30	62.94	5km
25 Sep	Swindon parkrun	26:27	51.16	5km
12 Sep	Chippenham Half Marathon SB	1:42:08	58.54	13.1mi
11 Sep	swindon parkrun #27	22:06	61.23	5km
4 Sep	Swindon Parkrun #26	22:19	60.64	5km
28 Aug	Swindon Parkrun #25	31:56	42.38	5km
14 Aug	swindon park run 23	21:49	62.03	5km
24 Jul	Basingstoke parkrun	24:14	55.84	5km
17 Jul	Swindon parkrun	21:41	62.41	5km
10 Jul	Swindon Park run	33:55	39.90	5km
27 Jun	downlander 10 mile	1:27:33	51.66	10mi
19 Jun	Swindon Parkrun	39:45	34.04	5km
12 Jun	Swindon Park Run	22:20	60.59	5km
5 Jun	Swindon Park Run	34:20	39.41	5km
22 May	Swindon parkrun 12	28:29	47.51	5km
15 May	Swindon Parkrun 11		0.00	5km
8 May	Swindon parkrun 10	21:48	62.07	5km
1 May	Swindon Parkrun 9	35:50	37.76	5km
25 Apr	London Marathon	3:54:46	53.04	26.2mi
24 Apr	Swindon parkrun		0.00	5km
18 Apr	Highworth 5 Mile PB	36:07	60.36	5mi
17 Apr	Swindon parkrun	29:44	45.18	5km
10 Apr	Swindon parkrun 6	44:00	30.53	5km
3 Apr	Swindon parkrun	22:01	61.01	5km
27 Mar	Swindon parkrun 4		0.00	5km
21 Mar	Reading Half Marathon	1:44:41	56.73	13.1mi
20 Mar	Swindon parkrun	44:35	30.13	5km
13 Mar	Swindon parkrun	22:12	60.51	5km
6 Mar	Swindon parkrun	46:50	28.68	5km
28 Feb	The Terminator 11	2:02:22	40.55	11mi
20 Feb	Swindon parkrun	22:26	59.88	5km
2009		Result	WAVA	Distance
6 Dec	The 3rd Swindon Santa Dash	30:00	44.78	5km
1 Dec	Festive Fetch Five	24:28	52.94	3mi
22 Nov	SWINDON 10KM SB	48:52	55.67	10km
11 Oct	Commando Challenge (Marine 10k)	1:38:00	27.76	10km
4 Oct	Cricklade 10K	57:24	47.39	10km
13 Sep	Chippenham Half Marathon	1:54:24	51.91	13.1mi
2 Sep	back in a flash 5K	23:47	56.48	5km
30 Jul	Barbury Castle Rampart Run PB	43:24	45.17	4.5mi
28 Jun	Downlander 10 SB	1:37:04	46.27	10mi
20 May	Back in a Flash 5k SB	23:43	56.64	5km
29 Mar	Reading Half Marathon SB	1:48:41	54.32	13.1mi
22 Feb	The Terminator	2:01:05	40.73	11mi
2008		Result	WAVA	Distance
7 Dec	Swindon Santa Dash	30:00	44.45	5km
30 Nov	Downton Half Marathon SB	1:53:33	51.99	13.1mi
23 Nov	Swindon 10k SB	49:31	54.59	10km
12 Oct	Swindon Half Marathon	1:59:50	49.27	13.1mi
5 Oct	Cricklade 10k	50:37	53.40	10km
3 Sep	Back in a Flash	23:47	56.07	5km
8 Jun	Run for Moore 5K SB	23:42	56.27	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	60	76	49	0	0	0	0	0	0	0	0	0	185
2012	79	25	40	74	89	92	120	114	152	102	81	74	1042
2011	80	103	115	83	35	26	46	122	106	65	15	12	808
2011	111	0	0	0	0	0	0	0	0	0	0	0	111
2010	71	101	128	106	60	49	70	111	111	97	48	49	1002
2010	263	52	35	42	0	266	281	296	309	179	274	178	2175
2009	57	40	67	35	35	42	52	35	88	26	44	43	563
2009	194	200	81	67	0	0	0	0	0	15	229	59	845
2008	0	0	6	0	20	12	4	45	48	32	56	12	234
2008	0	0	0	0	0	0	0	37	134	195	204	89	660

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	-	-	-	-	-	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
-	-	-	-	-	-	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	-	-	-	-	-	-
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
-	-	-	-	-	-	-

fungel M50

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fungel
M50