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fungel M50
-
Races
96 -
Miles
3833 -
Miles
3791 -
5k
20:25 -
5M
36:07 -
10k
48:27 -
10M
1:27:33 -
Half
1:34:24 -
Mara
3:25:34 -
100M
26:04:00
About Me
come on !!!!
Current Status
Its been nearly 4 weeks since i gave up smoking and I have had 3 pb's so far. GOOD TIMES
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 55 | 20:25
6:34/mi
|
0.00 | 23:42 | 23:43 | 21:30 | 21:22 | 20:25 | ||
| 4.5mi | 1 | 43:24
9:39/mi
|
0.00 | 43:24 | ||||||
| 5mi | 1 | 36:07
7:13/mi
|
0.00 | 36:07 | ||||||
| 10km | 8 | 48:27
7:48/mi
|
0.00 | 49:31 | 48:52 | 48:27 | 49:57 | |||
| 10mi | 3 | 1:35:00
9:30/mi
|
0.00 | 1:37:04 | 1:35:00 | |||||
| 11mi | 3 | 1:52:15
10:12/mi
|
0.00 | 1:52:15 | ||||||
| 13.1mi | 17 | 1:34:24
7:12/mi
|
0.00 | 1:53:33 | 1:48:41 | 1:42:08 | 1:41:20 | 1:34:24 | ||
| 26.2mi | 4 | 3:25:34
7:51/mi
|
0.00 | 3:44:35 | 4:13:08 | 3:25:34 | ||||
| 46mi | 1 | 12:05:00
15:46/mi
|
0.00 | 12:05:00 | ||||||
| 100mi | 1 | 26:04:00
15:38/mi
|
0.00 | 26:04:00 |
2017 |
Distance | Date | Result | WAVA |
| Escape from Meriden | 90mi | 17 Nov | 0.00% | |
2016 |
Distance | Date | Result | WAVA |
| Escape from Meriden | 90mi | 19 Nov | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| The Cotswold Way Century | 102mi | 27 Sep | 0.00% | |
| Cotswold Ultra | 47mi | 7 Aug | 0.00% | |
| Green Man Ultra | 46mi | 1 Mar | 12:05:00 | 35.78% |
2013 |
Distance | Date | Result | WAVA |
| Caesars Camp Endurance Run | 100mi | 19 Oct | 26:04:00 | 44.67% |
2012 |
Distance | Date | Result | WAVA |
| Swindon Parkrun #130 | 5km | 27 Oct | 20:25 | 68.11% |
| Abingdon Marathon | 26.2mi | 21 Oct | 3:25:34 | 62.41% |
| Swindon Half Marathon | 13.1mi | 14 Oct | 1:34:24 | 64.53% |
| Basingstoke Half Marathon | 13.1mi | 7 Oct | 1:34:52 | 64.21% |
| Malmesbury Half marathon | 13.1mi | 23 Sep | 1:52:28 | 54.16% |
| Swindon parkrun #125 | 5km | 22 Sep | 20:58 | 66.32% |
| Swindon parkrun #123 | 5km | 8 Sep | 25:03 | 55.51% |
| Guildford parkrun | 5km | 1 Sep | 21:36 | 64.38% |
| Swindon parkrun #121 | 5km | 25 Aug | 0.00% | |
| Lacock Abbey 10K | 10km | 11 Aug | 50:26 | 55.82% |
| Swindon parkrun #118 | 5km | 4 Aug | 0.00% | |
| Swindon parkrun #119 | 5km | 28 Jul | 0.00% | |
| Swindon parkrun #118 | 5km | 21 Jul | 0.00% | |
| Wycombe Half Marathon | 13.1mi | 15 Jul | 1:44:33 | 58.27% |
| Newbury parkrun #24 | 5km | 14 Jul | 33:12 | 41.88% |
| The Avon Valley Relay | 18mi | 7 Jul | 2:17:00 | 62.63% |
| Swindon parkrun #116 | 5km | 7 Jul | 32:09 | 43.25% |
| Swindon parkrun #115 | 5km | 30 Jun | 25:00 | 55.62% |
| Swindon parkrun #114 | 5km | 23 Jun | 32:09 | 43.25% |
| Swindon parkrun #112 | 5km | 16 Jun | 25:17 | 55.00% |
| Lethbridge 10k | 10km | 13 Jun | 49:57 | 56.36% |
| Newbury parkrun #19 | 5km | 9 Jun | 34:10 | 40.70% |
| Trowbridge Diamond Jubilee 5K | 5km | 6 Jun | 23:03 | 60.33% |
| Newbury parkrun #18 (Diamond Jubilee special) | 5km | 5 Jun | 42:39 | 32.60% |
| Swindon parkrun #111 | 5km | 2 Jun | 0.00% | |
| Swindon parkrun #110 | 5km | 26 May | 0.00% | |
| Swindon parkrun #109 | 5km | 19 May | 0.00% | |
| Sarsen trail | 13.1mi | 6 May | 1:45:29 | 57.75% |
| Swindon parkrun #107 | 5km | 5 May | 0.00% | |
| Swindon parkrun #106 | 5km | 28 Apr | 0.00% | |
| Swindon parkrun #105 | 5km | 21 Apr | 0.00% | |
| Swindon parkrun #104 | 5km | 14 Apr | 0.00% | |
| Swindon parkrun #103 | 5km | 7 Apr | 0.00% | |
| White Horse Half Marathon | 13.1mi | 1 Apr | 1:42:32 | 58.96% |
| Swindon parkrun #102 | 5km | 31 Mar | 0.00% | |
| Mad March Hare | 10km | 25 Mar | 0.00% | |
| Swindon parkrun #101 | 5km | 24 Mar | 25:39 | 53.83% |
| Swindon parkrun #100 | 5km | 17 Mar | 0.00% | |
| Swindon parkrun #97 | 5km | 25 Feb | 0.00% | |
| Swindon parkrun #93 | 5km | 21 Jan | 0.00% | |
| Rough'n'Tumble | 10mi | 15 Jan | 0.00% | |
| Swindon parkrun #92 | 5km | 14 Jan | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Swindon Parkrun #88 | 5km | 10 Dec | 0.00% | |
| Swindon Parkrun #87 | 5km | 3 Dec | 0.00% | |
| Swindon Parkrun #86 | 5km | 26 Nov | 0.00% | |
| Abingdon Marathon | 26.2mi | 16 Oct | 4:13:08 | 50.29% |
| Swindon Half Marathon | 13.1mi | 9 Oct | 2:20:00 | 43.18% |
| Basingstoke Half Marathon | 13.1mi | 2 Oct | 2:10:00 | 46.50% |
| Chippenham Half Marathon | 13.1mi | 11 Sep | 1:41:20 | 59.66% |
| Swindon Parkrun #72 | 5km | 20 Aug | 25:48 | 53.51% |
| Swindon Parkrun 71 | 5km | 13 Aug | 0.00% | |
| Swindon Parkrun #70 | 5km | 6 Aug | 0.00% | |
| Swindon Parkrun #68 | 5km | 23 Jul | 0.00% | |
| Swindon parkrun #67 | 5km | 16 Jul | 0.00% | |
| Swindon Parkrun #66 | 5km | 9 Jul | 0.00% | |
| Ramparts Run | 5mi | 7 Jul | 0.00% | |
| Swindon Parkrun #62 | 5km | 11 Jun | 0.00% | |
| Lethbridge 10k | 10km | 8 Jun | 48:27 | 57.64% |
| London Marathon | 26.2mi | 17 Apr | 0.00% | |
| Swindon Parkrun #55 | 5km | 16 Apr | 0.00% | |
| Swindon Parkrun #54 | 5km | 9 Apr | 0.00% | |
| Swindon Parkrun #53 | 5km | 2 Apr | 21:58 | 62.41% |
| Swindon Parkrun #52 | 5km | 26 Mar | 30:26 | 45.04% |
| Swindon parkrun #51 | 5km | 19 Mar | 26:10 | 52.39% |
| Swindon Parkrun #49 | 5km | 5 Mar | 0.00% | |
| Terminator 11 | 11mi | 27 Feb | 1:52:15 | 44.47% |
| Swindon Parkrun #48 | 5km | 26 Feb | 21:30 | 63.76% |
| Swindon Parkrun #47 | 5km | 19 Feb | 22:00 | 62.31% |
| Swindon Parkrun #44 | 5km | 22 Jan | 21:22 | 64.16% |
| Rough n Tumble | 10mi | 16 Jan | 1:35:00 | 47.77% |
| Swindon Parkrun #42 | 5km | 8 Jan | 22:41 | 60.43% |
| Swindon parkrun #41 | 5km | 1 Jan | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
| Swindon Parkrun #38 | 5km | 27 Nov | 0.00% | |
| SWINDON PARKRUN | 5km | 20 Nov | 21:39 | 63.32% |
| Swindon Parkrun #36 | 5km | 13 Nov | 30:16 | 45.29% |
| Swindon Parkrun #35 | 5km | 6 Nov | 21:48 | 62.88% |
| Swindon Parkrun #34 | 5km | 30 Oct | 22:19 | 61.43% |
| Abingdon Marathon | 26.2mi | 17 Oct | 3:44:35 | 56.29% |
| Swindon Parkrun #32 | 5km | 16 Oct | 36:42 | 37.35% |
| Swindon Half Marathon | 13.1mi | 10 Oct | 2:02:26 | 49.03% |
| Swindon Parkrun #31 | 5km | 9 Oct | 21:36 | 63.47% |
| Cricklade Half Marathon | 13.1mi | 3 Oct | 1:43:11 | 58.18% |
| Swindon Parkrun 30 | 5km | 2 Oct | 21:30 | 63.76% |
| Swindon parkrun | 5km | 25 Sep | 26:27 | 51.83% |
| Chippenham Half Marathon | 13.1mi | 12 Sep | 1:42:08 | 58.78% |
| swindon parkrun #27 | 5km | 11 Sep | 22:06 | 62.03% |
| Swindon Parkrun #26 | 5km | 4 Sep | 22:19 | 61.43% |
| Swindon Parkrun #25 | 5km | 28 Aug | 31:56 | 42.93% |
| swindon park run 23 | 5km | 14 Aug | 21:49 | 62.84% |
| Basingstoke parkrun | 5km | 24 Jul | 24:14 | 56.57% |
| Swindon parkrun | 5km | 17 Jul | 21:41 | 63.22% |
| Swindon Park run | 5km | 10 Jul | 33:55 | 40.42% |
| downlander 10 mile | 10mi | 27 Jun | 1:27:33 | 51.84% |
| Swindon Parkrun | 5km | 19 Jun | 39:45 | 34.49% |
| Swindon Park Run | 5km | 12 Jun | 22:20 | 61.38% |
| Swindon Park Run | 5km | 5 Jun | 34:20 | 39.93% |
| Swindon parkrun 12 | 5km | 22 May | 28:29 | 48.13% |
| Swindon Parkrun 11 | 5km | 15 May | 0.00% | |
| Swindon parkrun 10 | 5km | 8 May | 21:48 | 62.88% |
| Swindon Parkrun 9 | 5km | 1 May | 35:50 | 38.26% |
| London Marathon | 26.2mi | 25 Apr | 3:54:46 | 53.53% |
| Swindon parkrun | 5km | 24 Apr | 0.00% | |
| Highworth 5 Mile | 5mi | 18 Apr | 36:07 | 61.16% |
| Swindon parkrun | 5km | 17 Apr | 29:44 | 45.78% |
| Swindon parkrun 6 | 5km | 10 Apr | 44:00 | 30.94% |
| Swindon parkrun | 5km | 3 Apr | 22:01 | 61.83% |
| Swindon parkrun 4 | 5km | 27 Mar | 0.00% | |
| Reading Half Marathon | 13.1mi | 21 Mar | 1:44:41 | 57.00% |
| Swindon parkrun | 5km | 20 Mar | 44:35 | 30.53% |
| Swindon parkrun | 5km | 13 Mar | 22:12 | 61.32% |
| Swindon parkrun | 5km | 6 Mar | 46:50 | 29.07% |
| The Terminator 11 | 11mi | 28 Feb | 2:02:22 | 40.53% |
| Swindon parkrun | 5km | 20 Feb | 22:26 | 60.68% |
2009 |
Distance | Date | Result | WAVA |
| The 3rd Swindon Santa Dash | 5km | 6 Dec | 30:00 | 45.37% |
| Festive Fetch Five | 3mi | 1 Dec | 24:28 | 53.72% |
| SWINDON 10KM | 10km | 22 Nov | 48:52 | 56.32% |
| Commando Challenge (Marine 10k) | 10km | 11 Oct | 1:38:00 | 28.08% |
| Cricklade 10K | 10km | 4 Oct | 57:24 | 47.94% |
| Chippenham Half Marathon | 13.1mi | 13 Sep | 1:54:24 | 52.16% |
| back in a flash 5K | 5km | 2 Sep | 23:47 | 57.23% |
| Barbury Castle Rampart Run | 4.5mi | 30 Jul | 43:24 | 45.81% |
| Downlander 10 | 10mi | 28 Jun | 1:37:04 | 46.45% |
| Back in a Flash 5k | 5km | 20 May | 23:43 | 57.40% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:48:41 | 54.61% |
| The Terminator | 11mi | 22 Feb | 2:01:05 | 40.73% |
2008 |
Distance | Date | Result | WAVA |
| Swindon Santa Dash | 5km | 7 Dec | 30:00 | 45.06% |
| Downton Half Marathon | 13.1mi | 30 Nov | 1:53:33 | 52.27% |
| Swindon 10k | 10km | 23 Nov | 49:31 | 55.23% |
| Swindon Half Marathon | 13.1mi | 12 Oct | 1:59:50 | 49.53% |
| Cricklade 10k | 10km | 5 Oct | 50:37 | 54.03% |
| Back in a Flash | 5km | 3 Sep | 23:47 | 56.84% |
| Run for Moore 5K | 5km | 8 Jun | 23:42 | 57.03% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 60 | 76 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
| 2012 | 79 | 25 | 40 | 74 | 89 | 92 | 120 | 114 | 152 | 102 | 81 | 74 | 1042 |
| 2011 | 80 | 103 | 115 | 83 | 35 | 26 | 46 | 122 | 106 | 65 | 15 | 12 | 808 |
| 2011 | 111 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
| 2010 | 71 | 101 | 128 | 106 | 60 | 49 | 70 | 111 | 111 | 97 | 48 | 49 | 1002 |
| 2010 | 263 | 52 | 35 | 42 | 0 | 266 | 281 | 296 | 309 | 179 | 274 | 178 | 2175 |
| 2009 | 57 | 40 | 67 | 35 | 35 | 42 | 52 | 35 | 88 | 26 | 44 | 43 | 563 |
| 2009 | 194 | 200 | 81 | 67 | 0 | 0 | 0 | 0 | 0 | 15 | 229 | 59 | 845 |
| 2008 | 0 | 0 | 6 | 0 | 20 | 12 | 4 | 45 | 48 | 32 | 56 | 12 | 234 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 134 | 195 | 204 | 89 | 660 |
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