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s.chan M45

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About Me
Used to play football in high school then had a girlfriend so stopped all sport activities. Played a bit of 5-a side in 2007 and discovered how unfit I was and that's when i started running.
although been running for a bit still struggle to break 9min-mile in 10k race. May be I'm just a so-call plodder.
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Recent Training
Sep 2021
General 12.8mi 1:24:07
Sep 2021
General 8.5mi 5:46:52
Sep 2021
General 5.3mi 1:06:29
Sep 2021
General 6mi 1:09:07
Sep 2021
General 1.3mi 13:28
12 Month Benchmarks Run Bike
Mile 9:18 2:08
5k 30:15 7:16
5mi 49:52 11:55
10k 1:03:45 14:47
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