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Leg End

Last on at 7am, 31st Jan 2012

M75

About Me
Started running again in 2003 after a long break. Ran a lot in the 80s when my best marathon (London 1983) was 3:10:54. Best now (Abingdon 2006) 3:56:55 (it's much easier in one's 30s than the 60s; but it's STILL WORTH DOING). It would be a damned sight harder without my excellent club - Sandhurst Joggers. Show More...

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Dist	Races	2004	2006	2007	2008	PB	WB
2.8mi	1			22:09 63.82		22:09 8:03/mi	63.82
10mi	1			1:19:24 67.88		1:19:24 7:56/mi	67.88
13.1mi	8		1:49:34 64.90	1:46:11 67.62	1:56:46 61.49	1:46:11 8:06/mi	67.62
26.2mi	3	4:02:52 59.72	3:56:55 62.46	4:21:42 57.12		3:56:55 9:03/mi	62.46

2008		Result	WAVA	Distance
10 Feb	Wokingham Half Marathon SB	1:56:46	61.49	13.1mi
3 Feb	TVXC Bracknell			5mi
27 Jan	TVXC League - Finch Coasters			5mi
6 Jan	TVXC Tadley			5mi
2007		Result	WAVA	Distance
2 Dec	TVXC League - Handy Cross			5mi
25 Nov	TVXC League - Sandhurst			5mi
11 Nov	TV XC league - Datchet	47:33	55.08	5mi
16 Jun	Runnymede Relay - short leg PB	22:09	63.82	2.75mi
20 May	Hook 10 Miles PB	1:19:24	67.88	10mi
13 May	Tewkesbury Half Marathon PB	1:46:11	67.62	13.1mi
29 Apr	Shakespeare Half Marathon	1:55:36	62.11	13.1mi
22 Apr	London Marathon SB	4:21:42	57.12	26.2mi
25 Mar	Reading Half Marathon	1:56:45	61.50	13.1mi
11 Mar	Fleet Half Marathon	2:04:57	56.91	13.1mi
2006		Result	WAVA	Distance
17 Dec	TVXC League - Reading	50:45	51.14	5mi
3 Dec	TVXC League - Handy Cross	49:01	52.95	5mi
22 Oct	Abingdon Marathon PB	3:56:55	62.46	26.2mi
23 Jul	NSPCC Milton Keynes Half Marathon SB	1:49:34	64.90	13.1mi
7 May	Shakespeare Half Marathon	1:59:06	59.71	13.1mi
12 Feb	Wokingham Half Marathon	1:53:16	62.18	13.1mi
2004		Result	WAVA	Distance
7 Nov	New York Marathon SB	4:02:52	59.72	26.2mi

Run Totals

Swim Totals

Bike Totals

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Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	146	161	119	77	55	0	0	0	0	0	0	0	558
2007	0	4	0	27	0	0	0	0	0	0	0	0	32
2007	146	128	173	97	90	116	90	113	121	123	108	124	1430
2006	44	0	0	0	0	0	0	0	0	0	0	0	44
2006	81	106	88	102	108	104	131	165	169	146	127	113	1440

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