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Delamerewolf F45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
20
Miles
2406
Miles
76
Miles
1127
WAVA
49.35%
5k
32:42
5M
57:59
10k
1:23:56
Half
2:15:40

About Me

Determined plodder, most often found on a muddy forest trail, bobbing about in a lake, or occasionally at the bottom of a gin bottle.

Current Status

plodding slower than slow

Best Badges

This user has collected 87 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Pink Ribbons, Plodders, Swimmers

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1:23am, 8th Nov 2019

Buddies

Dist	Races	PB	WB	2007	2008	2016	2017	2018
5km	8	32:42 10:32/mi	48.55	33:00 44.14		32:42 48.14	33:25 47.53	33:01 48.55
6km	1	42:54 11:30/mi	44.03				42:54 44.03
4.5mi	1	58:58 13:06/mi	40.05					58:58 40.05
5mi	4	57:59 11:36/mi	44.83				57:59 44.83	58:51 44.59
10km	2	1:23:56 13:30/mi	38.78				1:23:56 38.78
10.6mi	1	2:56:35 16:40/mi	32.00				2:56:35 32.00
13.1mi	2	2:15:40 10:21/mi	49.35		2:15:40 49.35	2:53:00 40.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	5	10.5	2.7	3.3	1.2	1.2	0	0	0	0	0	23.8
2019	31	23	20	30	32	34	49	88	60	19	10	0	397
2019	15	50	139	82	35	56	0	0	0	0	0	0	376
2018	2.4	3.4	4	4.4	8.9	8.8	5.8	1.4	1	2.2	0	0	42.2
2018	37	43	56	67	37	33	63	41	43	33	26	22	500
2018	58	32	34	37	60	51	21	165	41	35	37	43	613
2017	0	0	0	0	0	1.3	3.1	1.3	0.3	0.8	0	0	6.7
2017	63	48	30	30	36	34	52	49	61	46	50	51	550
2017	0	0	0	0	0	2	2	65	46	0	0	13	127
2016	0	0	0	0	0	0.5	0.7	1.8	0	0	0	0	3
2016	36	48	34	52	63	43	28	41	18	41	24	21	448
2016	0	0	0	0	0	0	0	0	0	0	0	11	11
2015	6	31	53	3	33	27	42	46	0	0	0	0	241
2014	3	0	0	0	0	0	2	0	0	0	0	0	4
2013	0	0	0	0	0	3	10	25	26	0	0	6	70
2012	0	0	0	5	2	0	0	0	0	0	0	0	6
2011	0	0	6	2	0	2	0	0	0	0	0	0	9
2010	0	0	0	3	2	0	0	0	0	0	0	0	5
2009	3	5	11	21	31	0	2	2	0	0	0	0	74
2008	0	6	6	31	38	10	4	7	0	0	0	0	100

Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
-	-	5mi, 1:11:48 Running - General Split Summary === 1) 1m - 13:46(13:46/m) 161/181bpm 130cal 4.36/5.41mph 2) 1m - 13:51(13:51/m) 173/188bpm 127cal 4.33/5.22mph 3) 1m - 13:54(13:54/m) 179/190bpm 133cal 4.32/4.97mph 4) 1m - 13:39(13:39/m) 181/188bpm 130cal 4.4/5.09mph 5) 0.96m - 16:38(17:15/m) 178/200bpm 153cal 3.48/6.72mph Add a comment	-	-	-	-
Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	1.5mi, 44:20 Cross-Training - Walking Split Summary === 1) 1m - 23:08(23:08/m) 143/171bpm 172cal 57/115rpm 2.59/5.59mph 2) 0.54m - 21:12(39:21/m) 129/159bpm 99cal 56/75rpm 1.53/3.47mph Add a comment 6.4mi, 1:28:45 Running - General Split Summary === 1) 1m - 13:11(13:11/m) 170/183bpm 121cal 4.55/5.32mph 2) 1m - 14:03(14:03/m) 170/186bpm 124cal 4.27/5.53mph 3) 1m - 14:05(14:05/m) 173/191bpm 125cal 4.26/5.8mph 4) 1m - 15:37(15:37/m) 171/193bpm 139cal 3.84/5.76mph 5) 1m - 13:52(13:52/m) 172/187bpm 121cal 4.33/6.47mph 6) 1m - 13:57(13:57/m) 175/189bpm 128cal 4.3/5.43mph 7) 0.37m - 4:00(10:40/m) 187/196bpm 44cal 5.63/6.68mph Add a comment 1.5mi, 50:42 Running - General Split Summary === 1) 1m - 16:30(16:30/m) 151/191bpm 127cal 3.64/5.53mph 2) 0.53m - 34:11(1:04:06/m) 120/145bpm 123cal 0.94/3.67mph Add a comment	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
0mi, 2:14 Running - Treadmill Split Summary === 1) 0.03m - 2:14(1:07:46/m) 130/156bpm 14cal 0.89/4.99mph Add a comment	-	3.2mi, 1:06:07 Cross-Training - Walking Split Summary === 1) 1m - 21:23(21:23/m) 114/131bpm 99cal 57/72rpm 2.81/3.59mph 2) 1m - 19:14(19:14/m) 124/135bpm 95cal 59/119rpm 3.12/3.53mph 3) 1m - 20:54(20:54/m) 128/160bpm 103cal 57/116rpm 2.87/3.49mph 4) 0.21m - 4:36(22:12/m) 133/141bpm 25cal 61/123rpm 2.7/3.47mph Add a comment	6.4mi, 2:17:16 Running - General Split Summary === 1) 1m - 17:47(17:47/m) 153/180bpm 131cal 3.37/5.24mph 2) 1m - 22:25(22:25/m) 164/186bpm 179cal 2.68/6.47mph 3) 1m - 20:18(20:18/m) 163/181bpm 149cal 2.95/5.68mph 4) 1m - 20:35(20:35/m) 152/181bpm 129cal 2.91/4.91mph 5) 1m - 30:51(30:51/m) 160/185bpm 211cal 1.95/5.43mph 6) 1m - 17:10(17:10/m) 163/188bpm 125cal 3.5/5.72mph 7) 0.42m - 8:10(19:33/m) 148/182bpm 44cal 3.07/6.41mph Add a comment	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	3.1mi, 38:51 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 151/170bpm 106cal 4.79/5.38mph 2) 1m - 12:33(12:33/m) 168/177bpm 117cal 4.78/5.16mph 3) 1m - 12:37(12:37/m) 176/184bpm 119cal 4.76/5.57mph 4) 0.12m - 1:10(9:33/m) 185/193bpm 12cal 6.28/7.72mph Add a comment	-	-	-	-

2018	Distance	Date	Result	WAVA
Mid Cheshire 5km	5km	23 Aug	33:01	48.55%
Quarry Bank Trail Race	4.5mi	15 Aug	58:58	40.05%
Pie & Peas 5	5mi	1 Aug	58:51	44.59%
Mobberley Round the Runway	5mi	8 May	1:00:54	43.09%
Mid Cheshire 5k	5km	27 Apr	33:20	48.09%
2017	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	10 Dec	1:25:11	38.21%
Sandstone Trail B Race	10.6mi	1 Oct	2:56:35	32.00%
Mid Cheshire 5k Summer	5km	24 Aug	33:25	47.53%
North West Triathlon	500metres/20km/5km	13 Aug	17:07 / 1:07:33 / 34:52	0.00%
Pie & Peas 5m	5mi	2 Aug	57:59	44.83%
Northwich Festival of Running 5k	5km	9 Jul	36:56	43.00%
Great Manchester Run 10k	10km	28 May	1:23:56	38.78%
Mobberley 'Round the Runway' Race	5mi	2 May	1:06:20	39.19%
Mid Cheshire 5k Spring	5km	28 Apr	37:27	42.41%
Wiggle North Series Winter Beach Run 6k	6km	19 Feb	42:54	44.03%
2016	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	16 Oct	2:53:00	40.47%
Mid Cheshire 5km	5km	25 Aug	34:23	45.78%
Mid-Cheshire 5k (Kingsley)	5km	28 Apr	32:42	48.14%
2013	Distance	Date	Result	WAVA
run winsford 10k	10km	22 Sep		0.00%
2009	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	17 May		0.00%
2008	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	18 May	2:15:40	49.35%
2007	Distance	Date	Result	WAVA
Race For Life (Oulton Park)	5km	13 May	33:00	44.14%

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Delamerewolf F45

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