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About Me
Determined plodder, most often found on a muddy forest trail, bobbing about in a lake, or occasionally at the bottom of a gin bottle. Show More...

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Recent Blogs
Hailstorm stopped play	Feb 2018
Yet another poxy lurgy, some yoga and a big swim	Feb 2018
I’m back	Feb 2018
I’m a miserable git... (but cheering up slightly)	Oct 2017
Stupidly tired but still awake at 1am	Sep 2017

Recent Training
18th May	General	2.8mi	1:38:53
14th May	General	3.1mi	48:04
12th May	General	0.3mi	27:51
8th May	General	0.6mi	38:23
7th May	Virtual Ride	6.6mi	24:17

12 Month Benchmarks	Run	Bike
Mile	10:11	2:42
5k	36:09	9:07
5mi	1:05:16	14:45
10k	1:21:58	18:21
10mi	2:16:15	32:10
Half	3:02:04	42:19

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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 137 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2016	2017	2018
5km	8	32:42 10:32/mi	48.02	33:00 45.04		32:42 47.66	33:25 47.02	33:01 48.02
6km	1	42:54 11:30/mi	43.59				42:54 43.59
4.5mi	1	58:58 13:06/mi	39.78					58:58 39.78
5mi	4	57:59 11:36/mi	44.52				57:59 44.52	58:51 44.28
10km	2	1:23:56 13:30/mi	38.66				1:23:56 38.66
10.6mi	1	2:56:35 16:40/mi	31.88				2:56:35 31.88
13.1mi	2	2:15:40 10:21/mi	48.72		2:15:40 48.72	2:53:00 40.19

2018		Result	WAVA	Distance
23 Aug	Mid Cheshire 5km SB	33:01	48.02	5km
15 Aug	Quarry Bank Trail Race PB	58:58	39.78	4.5mi
1 Aug	Pie & Peas 5 SB	58:51	44.28	5mi
8 May	Mobberley Round the Runway	1:00:54	42.79	5mi
27 Apr	Mid Cheshire 5k	33:20	47.56	5km
2017		Result	WAVA	Distance
10 Dec	Tatton Yule Yomp	1:25:11	38.09	10km
1 Oct	Sandstone Trail B Race PB	2:56:35	31.88	10.6mi
24 Aug	Mid Cheshire 5k Summer SB	33:25	47.02	5km
13 Aug	North West Triathlon	17:07 / 1:07:33 / 34:52	0.00	500metres/20km/5km
2 Aug	Pie & Peas 5m PB	57:59	44.52	5mi
9 Jul	Northwich Festival of Running 5k	36:56	42.54	5km
28 May	Great Manchester Run 10k PB	1:23:56	38.66	10km
2 May	Mobberley 'Round the Runway' Race	1:06:20	38.91	5mi
28 Apr	Mid Cheshire 5k Spring	37:27	41.96	5km
19 Feb	Wiggle North Series Winter Beach Run 6k PB	42:54	43.59	6km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon SB	2:53:00	40.19	13.1mi
25 Aug	Mid Cheshire 5km	34:23	45.32	5km
28 Apr	Mid-Cheshire 5k (Kingsley) PB	32:42	47.66	5km
2013		Result	WAVA	Distance
22 Sep	run winsford 10k		0.00	10km
2009		Result	WAVA	Distance
17 May	Chester Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
18 May	Chester Half Marathon PB	2:15:40	48.72	13.1mi
2007		Result	WAVA	Distance
13 May	Race For Life (Oulton Park) SB	33:00	45.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	6	11	3	0	0	0	0	0	0	0	19
2022	0	0.6	2.6	3.1	0.9	0	0	0	0	0	0	0	7.2
2022	15	13	11	20	6	0	0	0	0	0	0	0	65
2022	197	107	0	24	27	0	0	0	0	0	0	0	354
2021	30	0	0	1	4	2	3	1	0	0	0	0	41
2021	0	0	0	0	0.5	2.1	2.3	2.9	1	0	0	0	8.8
2021	86	27	34	56	50	56	57	48	66	44	9	19	552
2021	0	0	0	0	0	46	73	116	87	132	154	69	678
2020	0	0	0	0	0	4	10	11	4	0	8	7	45
2020	26	31	19	10	22	26	33	59	55	21	36	78	418
2019	0	0	0	5	6	1	13	0	4	2	6	11	48
2019	0	5	10.5	2.7	3.3	1.2	1.2	0	0	0	0	0	23.8
2019	31	23	20	30	32	34	49	88	60	19	30	23	441
2019	15	50	139	82	35	56	0	0	0	0	0	0	376
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	2.4	3.4	4	4.4	8.9	8.8	5.8	1.4	1	2.2	0	0	42.2
2018	37	43	56	67	37	33	63	41	43	33	26	22	500
2018	58	32	34	37	60	51	21	165	41	35	37	43	613
2017	9	0	8	0	3	0	0	0	0	0	0	0	20
2017	0	0	0	0	0	1.3	3.1	1.3	0.3	0.8	0	0	6.7
2017	63	48	30	30	36	34	52	49	61	46	50	51	550
2017	0	0	0	0	0	2	2	65	46	0	0	13	127
2016	0	0	3	0	0	16	23	8	0	8	0	0	58
2016	0	0	0	0	0	0.5	0.7	1.8	0	0	0	0	3
2016	36	48	34	52	63	43	28	41	18	41	24	21	448
2016	0	0	0	0	0	0	0	0	0	0	0	11	11
2015	0	14	19	0	0	0	0	0	0	0	0	0	34
2015	6	31	53	3	33	27	42	46	0	0	0	0	241
2014	0	0	0	0	12	0	0	0	0	0	0	0	12
2014	3	0	0	0	0	0	2	0	0	0	0	0	4
2013	0	0	0	0	0	3	10	25	26	0	0	6	70
2012	0	0	0	5	2	0	0	0	0	0	0	0	6
2011	0	0	6	2	0	2	0	0	0	0	0	0	9
2010	0	0	0	3	2	0	0	0	0	0	0	0	5
2009	3	5	11	21	31	0	2	2	0	0	0	0	74
2008	0	6	6	31	38	10	4	7	0	0	0	0	100

Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29
1.1mi, 16:11 Run - General Split Summary === 1) 1m - 14:46(14:46/m) 163/172bpm [2406b/mi] 129cal 4.06/5.13mph 2) 0.09m - 1:25(15:03/m) 165/168bpm [2482b/mi] 12cal 3.99/4.97mph Add a comment 0.4mi, 24:55 Swim - General Split Summary === 1) 0.28m - 20:18(1:11:26/m) 93cal 29/42rpm 0.84/2.61mph 2) 0.07m - 4:37(1:06:17/m) 23cal 27/44rpm 0.91/1.75mph Add a comment	-	0.6mi, 47:11 Swim - General Split Summary === 1) 0.59m - 47:11(1:20:23/m) 268cal 23/rpm 1.46/2mph Add a comment	3.2mi, 1:07:16 Run - General Split Summary === 1) 1m - 18:36(18:36/m) 126/165bpm [2343b/mi] 120cal 3.23/5.82mph 2) 1m - 20:30(20:30/m) 129/183bpm [2645b/mi] 128cal 2.93/5.61mph 3) 1m - 24:45(24:45/m) 132/166bpm [3267b/mi] 131cal 2.42/3.21mph 4) 0.15m - 3:25(23:21/m) 144/170bpm [3362b/mi] 19cal 2.57/3.07mph Add a comment	-	0.7mi, 52:58 Swim - General Split Summary === 1) 0.72m - 52:58(1:13:35/m) 342cal 19/rpm 1.35/5.19mph Add a comment	-
Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
3.1mi, 43:39 Run - General Split Summary === 1) 1m - 13:00(13:00/m) 147/172bpm [1912b/mi] 120cal 4.61/5.32mph 2) 1m - 13:36(13:36/m) 169/181bpm [2298b/mi] 125cal 4.41/4.93mph 3) 1m - 15:22(15:22/m) 169/187bpm [2597b/mi] 128cal 3.9/5.32mph 4) 0.13m - 1:40(13:02/m) 174/181bpm [2267b/mi] 17cal 4.6/4.95mph Add a comment	-	-	9.2mi, 28:32 Bike - Virtual Ride Split Summary === 1) 0m - 28:32(0/m) 240cal Add a comment	-	10.8mi, 49:56 Bike - General Split Summary === 1) 1m - 6:22(6:22/m) 128/151bpm [814b/mi] 47cal 57/77rpm 9.43/15.28mph 2) 1m - 4:49(4:49/m) 136/149bpm [655b/mi] 37cal 64/80rpm 12.45/15.17mph 3) 1m - 5:09(5:09/m) 137/158bpm [705b/mi] 38cal 55/76rpm 11.66/14.49mph 4) 1m - 5:05(5:05/m) 139/145bpm [705b/mi] 41cal 61/73rpm 11.82/13.75mph 5) 1m - 4:10(4:10/m) 134/140bpm [558b/mi] 29cal 67/94rpm 14.4/20.12mph 6) 1m - 4:44(4:44/m) 145/159bpm [686b/mi] 39cal 66/80rpm 12.68/14.92mph 7) 1m - 4:27(4:27/m) 144/159bpm [640b/mi] 35cal 62/88rpm 13.5/18.32mph 8) 1m - 3:39(3:39/m) 134/144bpm [489b/mi] 22cal 63/81rpm 16.45/18.87mph 9) 1m - 4:13(4:13/m) 137/153bpm [578b/mi] 28cal 53/88rpm 14.22/22.52mph 10) 1m - 3:58(3:58/m) 136/149bpm [538b/mi] 25cal 56/81rpm 15.16/21.35mph 11) 0.81m - 3:22(4:09/m) 145/152bpm [601b/mi] 27cal 56/75rpm 14.48/20.87mph Add a comment	-
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
6.6mi, 24:17 Bike - Virtual Ride Split Summary === 1) 1.54m - 5:54(3:50/m) 128/158bpm [490b/mi] 40cal 62/102rpm 119/380W 15.67/29.01mph 2) 0.35m - 1:00(2:54/m) 158/160bpm [458b/mi] 9cal 77/80rpm 160/196W 20.71/21.89mph 3) 0.35m - 1:00(2:53/m) 157/159bpm [453b/mi] 9cal 80/82rpm 158/208W 20.79/21.74mph 4) 0.26m - 1:00(3:47/m) 158/160bpm [597b/mi] 9cal 75/81rpm 167/215W 15.87/21.65mph 5) 0.28m - 1:00(3:32/m) 161/165bpm [569b/mi] 10cal 75/78rpm 183/230W 16.96/19.15mph 6) 0.3m - 1:00(3:20/m) 167/170bpm [557b/mi] 11cal 79/86rpm 208/312W 17.99/21.26mph 7) 0.56m - 2:29(4:25/m) 157/172bpm [694b/mi] 13cal 77/88rpm 94/192W 13.57/21.22mph 8) 2.98m - 10:54(3:40/m) 153/177bpm [560b/mi] 73/116rpm 121/476W 16.39/26.89mph Add a comment 3.1mi, 43:41 Run - General Split Summary === 1) 1m - 13:13(13:13/m) 154/169bpm [2036b/mi] 126cal 4.54/5.13mph 2) 1m - 13:56(13:56/m) 163/171bpm [2272b/mi] 130cal 4.3/4.91mph 3) 1m - 14:56(14:56/m) 168/186bpm [2509b/mi] 135cal 4.02/5.38mph 4) 0.14m - 1:35(11:35/m) 175/183bpm [2027b/mi] 18cal 5.18/5.22mph Add a comment	0.6mi, 38:23 Swim - General Split Summary === 1) 0.28m - 18:40(1:05:44/m) 134/147bpm [8808b/mi] 146cal 27/43rpm 0.91/2.57mph 2) 0.28m - 19:07(1:07:16/m) 130/145bpm [8744b/mi] 119cal 27/51rpm 0.89/2.05mph 3) 0.01m - 36(1:01:57/m) 128/134bpm [7930b/mi] 3cal 32/40rpm 0.97/1.47mph Add a comment	-	-	-	0.3mi, 27:51 Swim - General Split Summary === 1) 0.28m - 24:04(1:24:45/m) 129/152bpm [10932b/mi] 168cal 30/43rpm 0.71/2.02mph 2) 0.05m - 3:47(1:23:18/m) 129/136bpm [10746b/mi] 24cal 28/37rpm 0.72/1.98mph Add a comment	-
Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
3.1mi, 48:04 Run - General Split Summary === 1) 1m - 14:47(14:47/m) 143/159bpm [2115b/mi] 124cal 4.06/5.07mph 2) 1m - 15:21(15:21/m) 148/158bpm [2273b/mi] 127cal 3.91/4.72mph 3) 1m - 15:54(15:54/m) 149/160bpm [2369b/mi] 127cal 3.77/4.7mph 4) 0.13m - 2:01(15:05/m) 152/164bpm [2292b/mi] 17cal 3.98/4.22mph Add a comment	-	-	-	2.8mi, 1:38:53 Walk - General Split Summary === 1) 1m - 29:40(29:40/m) 98/118bpm [2907b/mi] 108cal 56/121rpm 2.02/3.38mph 2) 1m - 41:32(41:32/m) 99/156bpm [4112b/mi] 139cal 55/73rpm 1.45/2.96mph 3) 0.81m - 27:41(34:00/m) 104/145bpm [3536b/mi] 96cal 51/63rpm 1.76/4.34mph Add a comment	-	-

Delamerewolf F50

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