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Delamerewolf F45

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About Me

Determined plodder, most often found on a muddy forest trail, bobbing about in a lake, or occasionally at the bottom of a gin bottle.

Achievements

Races
6
Miles
1191
Miles
4
Miles
12
WAVA
49.35%
5k
33:00
5M
1:06:20
10k
1:23:56
Half
2:15:40

Current Status

plodding slower than slow

Planned Races

02 Aug 17

Pie & Peas 5m

Groups

This user is a member of Conquercise Game, FetchPoint Game, Pink Ribbons, Plodders

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2017
5km	Race For Life (Oulton Park)5km	33:00	10:37	45.28	2	33:00		37:27
6km	Wiggle North Series Winter Beach Run 6k6km	42:54	11:30	44.03	1			42:54
5mi	Mobberley 'Round the Runway' Race5mi	1:06:20	13:16	39.19	1			1:06:20
10km	Great Manchester Run, 10k 201710km	1:23:56	13:30	38.78	1			1:23:56
13.1mi	Chester Half Marathon13.1mi	2:15:40	10:21	49.16	1		2:15:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	63	48	30	30	36	26	0	0	0	0	0	0	233
2017	0	0	0	0	0	2	0	0	0	0	0	0	2
2017	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2016	36	48	34	52	63	43	28	41	18	41	24	21	448
2016	0	0	0	0	0	0	0	0	0	0	0	11	11
2016	0	0	0	0	0	0.5	0.7	1.8	0	0	0	0	3
2015	6	31	53	3	33	27	42	46	0	0	0	0	241
2014	3	0	0	0	0	0	2	0	0	0	0	0	4
2013	0	0	0	0	0	3	10	25	26	0	0	6	70
2012	0	0	0	5	2	0	0	0	0	0	0	0	6
2011	0	0	6	2	0	2	0	0	0	0	0	0	9
2010	0	0	0	3	2	0	0	0	0	0	0	0	5
2009	3	5	11	21	31	0	2	2	0	0	0	0	74
2008	0	6	6	31	38	10	4	7	0	0	0	0	100

Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
3.1m, 45:29 Running - parkrun Split Summary === 1) 1m - 13:42(13:42/m) 155/169bpm 2) 1m - 14:58(14:58/m) 154/171bpm 3) 1m - 14:42(14:42/m) 154/173bpm 4) 0.1m - 2:07(21:17/m) 163/176bpm Add a comment 2.6m, 1:05:03 Cross-Training - Walking Split Summary === 1) 1m - 29:53(29:53/m) 135/159bpm 2) 1m - 21:54(21:54/m) 124/172bpm 3) 0.64m - 13:16(20:46/m) 137/174bpm Add a comment	6.3m, 1:24:23 Running - Race Split Summary === 1) 1m - 11:18(11:18/m) 171/182bpm 2) 1m - 13:15(13:15/m) 175/184bpm 3) 1m - 13:22(13:22/m) 177/187bpm 4) 1m - 13:58(13:58/m) 174/188bpm 5) 1m - 14:09(14:09/m) 175/182bpm 6) 1m - 14:39(14:39/m) 173/182bpm 7) 0.29m - 3:42(12:36/m) 179/190bpm Add a comment	1.6m, 22:00 Running - Easy Split Summary === 1) 1m - 13:16(13:16/m) 158/174bpm 2) 0.61m - 8:44(14:22/m) 162/174bpm Add a comment	-	-	2.5m, 31:49 Running - Easy Split Summary === 1) 1m - 12:14(12:14/m) 162/179bpm 2) 1m - 12:58(12:58/m) 175/187bpm 3) 0.5m - 6:37(13:21/m) 178/185bpm Add a comment	-
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
3.1m, 42:51 Running - parkrun Split Summary === 1) 1m - 12:24(12:24/m) 164/179bpm 2) 1m - 14:19(14:19/m) 160/176bpm 3) 1m - 14:34(14:34/m) 164/177bpm 4) 0.13m - 1:34(12:06/m) 175/179bpm Add a comment 1.9m, 40:42 Running - Trail Run Split Summary === 1) 1m - 27:38(27:38/m) 152/173bpm 2) 0.87m - 13:04(14:59/m) 160/173bpm Add a comment	0.3m, 45:00 Swimming - Open Water Add a comment	3.5m, 50:40 Running - Trail Run Split Summary === 1) 1m - 12:04(12:04/m) 149/184bpm 2) 1m - 13:44(13:44/m) 174/188bpm 3) 1m - 17:54(17:54/m) 161/183bpm 4) 0.45m - 6:58(15:37/m) 165/185bpm Add a comment	-	-	-	-
Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16
3.2m, 48:23 Running - parkrun Split Summary === 1) 1m - 18:49(18:49/m) 133/178bpm 2) 1m - 12:52(12:52/m) 172/180bpm 3) 1m - 14:49(14:49/m) 167/181bpm 4) 0.15m - 1:53(12:14/m) 161/184bpm Add a comment	0.3m, 46:37 Swimming - Open Water Split Summary === 1) 0.28m - 46:37(2:47:18/m) 71/80bpm Add a comment	4m, 53:55 Running - Trail Run Split Summary === 1) 1m - 12:12(12:12/m) 2) 1m - 16:30(16:30/m) 3) 1m - 14:23(14:23/m) 4) 0.97m - 10:50(11:07/m) Add a comment	-	-	0.8m, 1:00:22 Swimming - Open Water Split Summary === 1) 0m - 40:22(476:57:37/m) 93/96bpm Add a comment	-
Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23
1.5m, 32:05 Running - Hill Work Split Summary === 1) 1m - 25:25(25:25/m) 160/180bpm 2) 0.54m - 6:40(12:19/m) 162/172bpm Add a comment 3.1m, 39:14 Running - parkrun Split Summary === 1) 1m - 11:12(11:12/m) 168/182bpm 2) 1m - 13:09(13:09/m) 167/180bpm 3) 1m - 13:38(13:38/m) 166/181bpm 4) 0.12m - 1:15(10:09/m) 182/192bpm Add a comment	1.6m, 10:56 Cycling - General Split Summary === 1) 1m - 7:05(7:05/m) 124/147bpm 2) 0.59m - 3:51(6:33/m) 142/154bpm Add a comment	3.6m, 51:35 Running - Trail Run Split Summary === 1) 1m - 12:44(12:44/m) 152/176bpm 2) 1m - 14:44(14:44/m) 167/182bpm 3) 1m - 16:30(16:30/m) 165/186bpm 4) 0.62m - 7:37(12:23/m) 176/190bpm Add a comment	-	-	-	-

2017	Date	Time	WAVA
Great Manchester Run, 10k 2017	28 May	1:23:56	38.78%
Mobberley 'Round the Runway' Race	2 May	1:06:20	39.19%
Mid Cheshire 5k Spring	28 Apr	37:27	42.41%
Wiggle North Series Winter Beach Run 6k	19 Feb	42:54	44.03%
2016	Date	Time	WAVA
Manchester Half Marathon	16 Oct		0.00%
2013	Date	Time	WAVA
run winsford 10k	22 Sep		0.00%
2009	Date	Time	WAVA
Chester Half Marathon	17 May		0.00%
2008	Date	Time	WAVA
Chester Half Marathon	18 May	2:15:40	49.35%
2007	Date	Time	WAVA
Race For Life (Oulton Park)	13 May	33:00	44.14%

Delamerewolf F45

About Me

Achievements

Current Status

Planned Races

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Member of the Month

Do You Know This User?

Buddies

2017

2016

2013

2009

2008

2007