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Delamerewolf F45

About
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All Races
Mileage
Training
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No clubs listed.

Races
20
Miles
3145
Miles
77
Miles
1127
Miles
256
5k
32:42
5M
57:59
10k
1:23:56
Half
2:15:40

About Me
Determined plodder, most often found on a muddy forest trail, bobbing about in a lake, or occasionally at the bottom of a gin bottle. Show More...

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Recent Blogs
Hailstorm stopped play	Feb 2018
Yet another poxy lurgy, some yoga and a big swim	Feb 2018
I’m back	Feb 2018
I’m a miserable git... (but cheering up slightly)	Oct 2017
Stupidly tired but still awake at 1am	Sep 2017

Recent Training
13th Jun	General	0mi	57:53
13th Jun	General	0.5mi	30:05
12th Jun	General	6mi	1:28:58
10th Jun	General	4.1mi	1:03:18
8th Jun	General	2.1mi	29:43

12 Month Benchmarks	Run
Mile	10:52
5k	36:24
5mi	1:00:56
10k	1:27:37

Recent Pictures
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Recent Threads
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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 109 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2016	2017	2018
5km	8	32:42 10:32/mi	33:00		32:42	33:25	33:01
6km	1	42:54 11:30/mi				42:54
4.5mi	1	58:58 13:06/mi					58:58
5mi	4	57:59 11:36/mi				57:59	58:51
10km	2	1:23:56 13:30/mi				1:23:56
10.6mi	1	2:56:35 16:40/mi				2:56:35
13.1mi	2	2:15:40 10:21/mi		2:15:40	2:53:00

2018		Result	WAVA	Distance
23 Aug	Mid Cheshire 5km SB	33:01	48.02	5km
15 Aug	Quarry Bank Trail Race PB	58:58	39.78	4.5mi
1 Aug	Pie & Peas 5 SB	58:51	44.28	5mi
8 May	Mobberley Round the Runway	1:00:54	42.79	5mi
27 Apr	Mid Cheshire 5k	33:20	47.56	5km
2017		Result	WAVA	Distance
10 Dec	Tatton Yule Yomp	1:25:11	38.09	10km
1 Oct	Sandstone Trail B Race PB	2:56:35	31.88	10.6mi
24 Aug	Mid Cheshire 5k Summer SB	33:25	47.02	5km
13 Aug	North West Triathlon	17:07 / 1:07:33 / 34:52	0.00	500metres/20km/5km
2 Aug	Pie & Peas 5m PB	57:59	44.52	5mi
9 Jul	Northwich Festival of Running 5k	36:56	42.54	5km
28 May	Great Manchester Run 10k PB	1:23:56	38.66	10km
2 May	Mobberley 'Round the Runway' Race	1:06:20	38.91	5mi
28 Apr	Mid Cheshire 5k Spring	37:27	41.96	5km
19 Feb	Wiggle North Series Winter Beach Run 6k PB	42:54	43.59	6km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon SB	2:53:00	40.19	13.1mi
25 Aug	Mid Cheshire 5km	34:23	45.32	5km
28 Apr	Mid-Cheshire 5k (Kingsley) PB	32:42	47.66	5km
2013		Result	WAVA	Distance
22 Sep	run winsford 10k		0.00	10km
2009		Result	WAVA	Distance
17 May	Chester Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
18 May	Chester Half Marathon PB	2:15:40	48.72	13.1mi
2007		Result	WAVA	Distance
13 May	Race For Life (Oulton Park) SB	33:00	45.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	0	0	1	4	0	0	0	0	0	0	0	35
2021	0	0	0	0	0.5	1.1	0	0	0	0	0	0	1.6
2021	86	27	34	56	50	24	0	0	0	0	0	0	277
2020	0	0	0	0	0	4	10	11	4	0	8	7	45
2020	26	31	19	10	22	26	33	59	55	21	36	78	418
2019	0	0	0	5	6	1	13	0	4	2	6	11	48
2019	0	5	10.5	2.7	3.3	1.2	1.2	0	0	0	0	0	23.8
2019	31	23	20	30	32	34	49	88	60	19	30	23	441
2019	15	50	139	82	35	56	0	0	0	0	0	0	376
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	2.4	3.4	4	4.4	8.9	8.8	5.8	1.4	1	2.2	0	0	42.2
2018	37	43	56	67	37	33	63	41	43	33	26	22	500
2018	58	32	34	37	60	51	21	165	41	35	37	43	613
2017	9	0	8	0	3	0	0	0	0	0	0	0	20
2017	0	0	0	0	0	1.3	3.1	1.3	0.3	0.8	0	0	6.7
2017	63	48	30	30	36	34	52	49	61	46	50	51	550
2017	0	0	0	0	0	2	2	65	46	0	0	13	127
2016	0	0	3	0	0	16	23	8	0	8	0	0	58
2016	0	0	0	0	0	0.5	0.7	1.8	0	0	0	0	3
2016	36	48	34	52	63	43	28	41	18	41	24	21	448
2016	0	0	0	0	0	0	0	0	0	0	0	11	11
2015	0	14	19	0	0	0	0	0	0	0	0	0	34
2015	6	31	53	3	33	27	42	46	0	0	0	0	241
2014	0	0	0	0	12	0	0	0	0	0	0	0	12
2014	3	0	0	0	0	0	2	0	0	0	0	0	4
2013	0	0	0	0	0	3	10	25	26	0	0	6	70
2012	0	0	0	5	2	0	0	0	0	0	0	0	6
2011	0	0	6	2	0	2	0	0	0	0	0	0	9
2010	0	0	0	3	2	0	0	0	0	0	0	0	5
2009	3	5	11	21	31	0	2	2	0	0	0	0	74
2008	0	6	6	31	38	10	4	7	0	0	0	0	100

Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23
-	-	-	4.2mi, 1:04:22 Run - General Split Summary === 1) 1m - 15:28(15:28/m) 145/171bpm [2243b/mi] 120cal 3.88/6.35mph 2) 1m - 14:15(14:15/m) 147/166bpm [2095b/mi] 117cal 4.21/4.78mph 3) 1m - 14:38(14:38/m) 161/172bpm [2357b/mi] 124cal 4.1/5.07mph 4) 1m - 17:51(17:51/m) 161/188bpm [2874b/mi] 132cal 3.36/4.86mph 5) 0.16m - 2:10(13:20/m) 172/175bpm [2294b/mi] 19cal 4.5/4.59mph Add a comment	-	5mi, 1:19:10 Run - General Split Summary === 1) 1m - 15:48(15:48/m) 151/175bpm [2386b/mi] 127cal 3.8/4.86mph 2) 1m - 15:38(15:38/m) 154/173bpm [2408b/mi] 125cal 3.84/4.76mph 3) 1m - 15:06(15:06/m) 159/174bpm [2400b/mi] 122cal 3.98/4.86mph 4) 1m - 16:08(16:08/m) 155/178bpm [2502b/mi] 122cal 3.72/5.36mph 5) 1m - 16:11(16:11/m) 151/172bpm [2444b/mi] 118cal 3.71/4.95mph 6) 0.02m - 19(16:02/m) 169/174bpm [2710b/mi] 3cal 3.74/4.84mph Add a comment	-
Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
-	2.2mi, 31:18 Run - General Split Summary === 1) 0.64m - 11:30(17:57/m) 125/134bpm [2244b/mi] 70cal 3.34/4.28mph 2) 1m - 12:46(12:46/m) 150/163bpm [1914b/mi] 117cal 4.7/5.09mph 3) 0.52m - 7:02(13:28/m) 149/168bpm [2006b/mi] 59cal 4.46/5.49mph Add a comment	-	3.7mi, 1:16:38 Run - General Split Summary === 1) 1m - 16:26(16:26/m) 144/176bpm [2367b/mi] 119cal 3.65/4.8mph 2) 0.06m - 1:49(28:48/m) 115/128bpm [3312b/mi] 8cal 2.08/3.21mph 3) 0.09m - 1:08(12:11/m) 143/170bpm [1743b/mi] 8cal 4.92/5.93mph 4) 0.1m - 2:56(28:47/m) 143/172bpm [4116b/mi] 18cal 2.08/5.38mph 5) 0.1m - 1:11(11:59/m) 146/166bpm [1749b/mi] 9cal 5.01/5.36mph 6) 0.13m - 5:17(42:11/m) 137/168bpm [5778b/mi] 29cal 1.42/5.34mph 7) 0.09m - 1:13(13:02/m) 147/169bpm [1917b/mi] 10cal 4.6/5.05mph 8) 0.12m - 5:03(43:24/m) 136/173bpm [5901b/mi] 26cal 1.38/5.03mph 9) 0.09m - 1:14(12:59/m) 150/172bpm [1947b/mi] 10cal 4.62/5.24mph 10) 0.11m - 4:03(37:11/m) 140/169bpm [5205b/mi] 24cal 1.61/5.16mph 11) 0.1m - 1:13(12:29/m) 151/171bpm [1885b/mi] 10cal 4.8/5.45mph 12) 1m - 20:18(20:18/m) 145/170bpm [2944b/mi] 138cal 2.95/5.3mph 13) 0.75m - 14:46(19:40/m) 145/170bpm [2851b/mi] 96cal 3.05/6.26mph Add a comment	-	3.5mi, 1:41:09 Walk - General Split Summary === 1) 1m - 25:00(25:00/m) 119/160bpm [2974b/mi] 131cal 52/63rpm 2.4/3.3mph 2) 1m - 32:12(32:12/m) 125/152bpm [4024b/mi] 157cal 53/79rpm 1.86/3.28mph 3) 1m - 29:49(29:49/m) 123/172bpm [3668b/mi] 118cal 54/63rpm 2.01/3.17mph 4) 0.5m - 14:09(28:09/m) 116/133bpm [3265b/mi] 43cal 55/63rpm 2.13/3.09mph Add a comment 4.7mi, 1:14:04 Run - General Split Summary === 1) 1m - 15:38(15:38/m) 143/165bpm [2235b/mi] 117cal 3.84/4.93mph 2) 1m - 15:32(15:32/m) 146/166bpm [2269b/mi] 121cal 3.86/4.76mph 3) 1m - 16:08(16:08/m) 150/176bpm [2419b/mi] 122cal 3.72/4.82mph 4) 1m - 17:14(17:14/m) 148/177bpm [2550b/mi] 126cal 3.48/5.13mph 5) 0.66m - 9:29(14:17/m) 156/176bpm [2228b/mi] 75cal 4.2/6.16mph 6) 0m - 3(12:48/m) 171/171bpm [2189b/mi] 4.69/6.18mph Add a comment	0.5mi, 31:31 Swim - General Split Summary === 1) 0.28m - 19:12(1:07:36/m) 88cal 26/42rpm 0.89/2.38mph 2) 0.22m - 12:19(56:40/m) 68cal 25/45rpm 1.06/1.83mph Add a comment
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	1.6mi, 20:33 Run - General Split Summary === 1) 1m - 12:51(12:51/m) 145/161bpm [1862b/mi] 110cal 4.67/6.3mph 2) 0.61m - 7:42(12:42/m) 161/178bpm [2046b/mi] 67cal 4.72/6.24mph Add a comment	4.1mi, 1:04:58 Run - General Split Summary === 1) 1m - 14:13(14:13/m) 139/171bpm [1977b/mi] 118cal 4.22/4.97mph 2) 1m - 14:55(14:55/m) 153/166bpm [2281b/mi] 132cal 4.02/5.22mph 3) 1m - 18:26(18:26/m) 152/172bpm [2802b/mi] 149cal 3.25/5.47mph 4) 1m - 16:28(16:28/m) 154/170bpm [2535b/mi] 141cal 3.65/4.93mph 5) 0.07m - 57(13:20/m) 164/167bpm [2188b/mi] 9cal 4.5/4.8mph Add a comment	-	0.5mi, 9:48 Walk - General Split Summary === 1) 0.46m - 9:48(21:10/m) 129/163bpm [2731b/mi] 65cal 58/84rpm 2.83/4.09mph Add a comment 6.3mi, 1:40:25 Run - General Split Summary === 1) 1m - 15:28(15:28/m) 145/166bpm [2243b/mi] 115cal 3.88/4.68mph 2) 1m - 15:01(15:01/m) 156/165bpm [2343b/mi] 118cal 4/4.74mph 3) 1m - 15:07(15:07/m) 153/174bpm [2312b/mi] 118cal 3.97/5.16mph 4) 1m - 17:13(17:13/m) 151/168bpm [2599b/mi] 121cal 3.49/5.22mph 5) 1m - 18:09(18:09/m) 149/175bpm [2705b/mi] 122cal 3.3/5.01mph 6) 1m - 14:56(14:56/m) 155/174bpm [2315b/mi] 122cal 4.02/5.76mph 7) 0.32m - 4:31(14:18/m) 169/175bpm [2416b/mi] 40cal 4.2/4.86mph Add a comment	0.5mi, 31:23 Swim - General Split Summary === 1) 0.28m - 16:37(58:29/m) 89cal 26/46rpm 1.03/2.34mph 2) 0.26m - 14:46(56:53/m) 82cal 24/32rpm 1.06/1.89mph Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
-	2.1mi, 29:43 Run - General Split Summary === 1) 0.72m - 9:32(13:18/m) 144/155bpm [1914b/mi] 83cal 4.51/4.76mph 2) 0.02m - 1:01(52:07/m) 143/159bpm [7453b/mi] 7cal 1.15/4.68mph 3) 0.24m - 2:18(9:48/m) 162/178bpm [1587b/mi] 21cal 6.13/6.45mph 4) 0.09m - 2:06(22:54/m) 148/178bpm [3389b/mi] 14cal 2.62/5.97mph 5) 0.24m - 2:33(10:30/m) 164/181bpm [1721b/mi] 23cal 5.72/5.87mph 6) 0.1m - 2:25(25:07/m) 151/182bpm [3793b/mi] 16cal 2.39/5.87mph 7) 0.24m - 2:31(10:17/m) 165/181bpm [1696b/mi] 23cal 5.84/5.93mph 8) 0.08m - 1:56(23:30/m) 159/182bpm [3737b/mi] 14cal 2.55/5.93mph 9) 0.25m - 2:33(10:23/m) 171/187bpm [1776b/mi] 24cal 5.78/6.01mph 10) 0.12m - 2:49(23:14/m) 153/186bpm [3555b/mi] 20cal 2.58/6.01mph Add a comment	-	4.1mi, 1:03:18 Run - General Split Summary === 1) 1m - 14:36(14:36/m) 140/160bpm [2045b/mi] 123cal 4.11/5.07mph 2) 1m - 14:20(14:20/m) 158/171bpm [2266b/mi] 132cal 4.18/5.07mph 3) 1m - 17:37(17:37/m) 156/182bpm [2749b/mi] 143cal 3.4/5.3mph 4) 1m - 16:10(16:10/m) 161/175bpm [2602b/mi] 140cal 3.71/5.03mph 5) 0.05m - 34(11:23/m) 170/172bpm [1936b/mi] 5cal 5.27/5.68mph Add a comment	-	6mi, 1:28:58 Run - General Split Summary === 1) 1m - 13:50(13:50/m) 147/165bpm [2033b/mi] 117cal 4.34/4.91mph 2) 1m - 14:17(14:17/m) 160/171bpm [2285b/mi] 118cal 4.2/5.16mph 3) 1m - 14:39(14:39/m) 163/171bpm [2388b/mi] 115cal 4.09/4.59mph 4) 1m - 15:44(15:44/m) 161/169bpm [2534b/mi] 114cal 3.81/4.24mph 5) 1m - 15:37(15:37/m) 160/185bpm [2498b/mi] 121cal 3.84/4.51mph 6) 1m - 14:38(14:38/m) 160/169bpm [2342b/mi] 117cal 4.1/4.42mph 7) 0.01m - 13(14:35/m) 153/155bpm [2232b/mi] 1cal 4.11/4.05mph Add a comment	0mi, 57:53 Bike - General Split Summary === 1) 0m - 57:53(0/m) 141/164bpm [INFb/mi] 453cal Add a comment 0.5mi, 30:05 Swim - General Split Summary === 1) 0.28m - 15:43(55:19/m) 90cal 23/38rpm 1.08/2.36mph 2) 0.24m - 14:22(59:27/m) 76cal 24/30rpm 1.01/2.16mph Add a comment

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