Delamerewolf

About Me
Determined plodder, most often found on a muddy forest trail, bobbing about in a lake, or occasionally at the bottom of a gin bottle. Show More...

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Recent Blogs
Hailstorm stopped play	Feb 2018
Yet another poxy lurgy, some yoga and a big swim	Feb 2018
I’m back	Feb 2018
I’m a miserable git... (but cheering up slightly)	Oct 2017
Stupidly tired but still awake at 1am	Sep 2017

My parkrun
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Recent Training
14th Apr	General	3.2mi	38:28
14th Apr	General	0.1mi	3:09
14th Apr	General	13.6mi	53:09
14th Apr	General	0mi	16
14th Apr	General	0.3mi	17:26

12 Month Benchmarks	Run	Bike
Mile	9:26	2:55
5k	29:45	9:40
5mi	55:47	16:50
10k	1:09:18	23:09

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Buddies (2)

Followers (4)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2016	2017	2018	PB	WB
5km	8	33:00 44.94		32:42 47.55	33:25 46.91	33:01 47.91	32:42 10:32/mi	47.91
6km	1				42:54 43.68		42:54 11:30/mi	43.68
4.5mi	1					58:58 39.26	58:58 13:06/mi	39.26
5mi	4				57:59 44.12	58:51 43.86	57:59 11:36/mi	44.12
10km	2				1:23:56 38.16		1:23:56 13:30/mi	38.16
10.6mi	1				2:56:35 31.69		2:56:35 16:40/mi	31.69
13.1mi	2		2:15:40 48.15	2:53:00 39.64			2:15:40 10:21/mi	48.15

2018		Result	WAVA	Distance
23 Aug	Mid Cheshire 5km SB	33:01	47.91	5km
15 Aug	Quarry Bank Trail Race PB	58:58	39.26	4.5mi
1 Aug	Pie & Peas 5 SB	58:51	43.86	5mi
8 May	Mobberley Round the Runway	1:00:54	42.39	5mi
27 Apr	Mid Cheshire 5k	33:20	47.46	5km
2017		Result	WAVA	Distance
10 Dec	Tatton Yule Yomp	1:25:11	37.60	10km
1 Oct	Sandstone Trail B Race PB	2:56:35	31.69	10.6mi
24 Aug	Mid Cheshire 5k Summer SB	33:25	46.91	5km
13 Aug	North West Triathlon	17:07 / 1:07:33 / 34:52	0.00	500metres/20km/5km
2 Aug	Pie & Peas 5m PB	57:59	44.12	5mi
9 Jul	Northwich Festival of Running 5k	36:56	42.45	5km
28 May	Great Manchester Run 10k PB	1:23:56	38.16	10km
2 May	Mobberley 'Round the Runway' Race	1:06:20	38.57	5mi
28 Apr	Mid Cheshire 5k Spring	37:27	41.86	5km
19 Feb	Wiggle North Series Winter Beach Run 6k PB	42:54	43.68	6km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon SB	2:53:00	39.64	13.1mi
25 Aug	Mid Cheshire 5km	34:23	45.22	5km
28 Apr	Mid-Cheshire 5k (Kingsley) PB	32:42	47.55	5km
2013		Result	WAVA	Distance
22 Sep	run winsford 10k		0.00	10km
2009		Result	WAVA	Distance
17 May	Chester Half Marathon		0.00	13.1mi
2008		Result	WAVA	Distance
18 May	Chester Half Marathon PB	2:15:40	48.15	13.1mi
2007		Result	WAVA	Distance
13 May	Race For Life (Oulton Park) SB	33:00	44.94	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	0	0	0.6	0.3	0	0	0	0	0	0	0	0	1
2024	35	30	46	16	0	0	0	0	0	0	0	0	127
2024	0	0	0	17	0	0	0	0	0	0	0	0	17
2023	4	6	0	6	3	17	0	2	13	3	3	3	61
2023	0	0	0	1.5	3.4	0.5	4.7	3.9	2.2	0	0	0	16.1
2023	22	36	23	8	25	19	35	42	56	33	10	16	325
2023	0	31	0	11	0	0	0	0	0	0	0	0	42
2022	0	0	6	11	3	5	6	0	0	5	0	6	42
2022	0	0.6	2.6	3.1	1.5	1.6	0	2.1	0.6	0.7	2.1	0	14.9
2022	15	13	11	20	15	9	10	33	25	19	23	9	201
2022	197	107	0	24	27	29	0	0	0	0	0	0	384
2021	30	0	0	1	4	2	3	1	0	0	0	0	41
2021	0	0	0	0	0.5	2.1	2.3	2.9	1	0	0	0	8.8
2021	86	27	34	56	50	56	57	48	66	44	9	19	552
2021	0	0	0	0	0	46	73	116	87	132	154	69	678
2020	0	0	0	0	0	4	10	11	4	0	8	7	45
2020	26	31	19	10	22	26	33	59	55	21	36	78	418
2019	0	0	0	5	6	1	13	0	4	2	6	11	48
2019	0	5	10.5	2.7	3.3	1.2	1.2	0	0	0	0	0	23.8
2019	31	23	20	30	32	34	49	88	60	19	30	23	441
2019	15	50	139	82	35	56	0	0	0	0	0	0	376
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	2.4	3.4	4	4.4	8.9	8.8	5.8	1.4	1	2.2	0	0	42.2
2018	37	43	56	67	37	33	63	41	43	33	26	22	500
2018	58	32	34	37	60	51	21	165	41	35	37	43	613
2017	9	0	8	0	3	0	0	0	0	0	0	0	20
2017	0	0	0	0	0	1.3	3.1	1.3	0.3	0.8	0	0	6.7
2017	63	48	30	30	36	34	52	49	61	46	50	51	550
2017	0	0	0	0	0	2	2	65	46	0	0	13	127
2016	0	0	3	0	0	16	23	8	0	8	0	0	58
2016	0	0	0	0	0	0.5	0.7	1.8	0	0	0	0	3
2016	36	48	34	52	63	43	28	41	18	41	24	21	448
2016	0	0	0	0	0	0	0	0	0	0	0	11	11
2015	0	14	19	0	0	0	0	0	0	0	0	0	34
2015	6	31	53	3	33	27	42	46	0	0	0	0	241
2014	0	0	0	0	12	0	0	0	0	0	0	0	12
2014	3	0	0	0	0	0	2	0	0	0	0	0	4
2013	0	0	0	0	0	3	10	25	26	0	0	6	70
2012	0	0	0	5	2	0	0	0	0	0	0	0	6
2011	0	0	6	2	0	2	0	0	0	0	0	0	9
2010	0	0	0	3	2	0	0	0	0	0	0	0	5
2009	3	5	11	21	31	0	2	2	0	0	0	0	74
2008	0	6	6	31	38	10	4	7	0	0	0	0	100

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
-	3.2mi, 44:11 Run - General 1) 1mi - 13:36(13:36/mi) 129/153bpm [1754b/mi] 95cal 2) 1mi - 13:08(13:08/mi) 139/154bpm [1825b/mi] 105cal 3) 1mi - 15:17(15:17/mi) 127/158bpm [1941b/mi] 100cal 4) 0.19mi - 2:10(11:22/mi) 144/163bpm [1636b/mi] 19cal Add a comment	3.7mi, 45:03 Run - General 1) 0.84mi - 10:00(11:53/mi) 135/150bpm [1605b/mi] 86cal 2) 0.11mi - 1:00(8:46/mi) 145/163bpm [1270b/mi] 7cal 3) 0.13mi - 2:00(15:28/mi) 145/164bpm [2243b/mi] 16cal 4) 0.11mi - 1:00(8:53/mi) 152/167bpm [1351b/mi] 8cal 5) 0.14mi - 2:00(14:44/mi) 148/170bpm [2181b/mi] 17cal 6) 0.11mi - 1:00(8:55/mi) 154/168bpm [1372b/mi] 10cal 7) 0.13mi - 2:00(15:09/mi) 148/171bpm [2243b/mi] 16cal 8) 0.11mi - 1:00(8:47/mi) 159/171bpm [1396b/mi] 10cal 9) 0.13mi - 2:00(15:01/mi) 149/172bpm [2238b/mi] 17cal 10) 0.12mi - 1:00(8:42/mi) 149/171bpm [1295b/mi] 6cal 11) 0.13mi - 2:00(15:11/mi) 152/172bpm [2307b/mi] 17cal 12) 0.12mi - 1:00(8:28/mi) 151/171bpm [1278b/mi] 7cal 13) 0.13mi - 2:00(15:09/mi) 150/171bpm [2273b/mi] 17cal 14) 0.11mi - 1:00(8:51/mi) 150/168bpm [1328b/mi] 8cal 15) 0.13mi - 2:00(15:43/mi) 150/171bpm [2357b/mi] 15cal 16) 0.12mi - 1:00(8:25/mi) 151/170bpm [1272b/mi] 5cal 17) 0.13mi - 2:00(14:52/mi) 150/171bpm [2230b/mi] 17cal 18) 0.12mi - 1:00(8:40/mi) 148/168bpm [1282b/mi] 6cal 19) 0.13mi - 2:00(15:35/mi) 150/170bpm [2338b/mi] 17cal 20) 0.12mi - 1:00(8:04/mi) 157/173bpm [1267b/mi] 8cal 21) 0.09mi - 2:00(21:45/mi) 152/177bpm [3306b/mi] 16cal 22) 0.42mi - 5:00(11:48/mi) 152/160bpm [1793b/mi] 45cal 23) 0mi - 3(11:04/mi) 157/157bpm [1736b/mi] 1cal Add a comment	-	3.7mi, 43:13 Run - General 1) 0.84mi - 10:00(11:54/mi) 136/149bpm [1618b/mi] 84cal 2) 0.04mi - 20(9:11/mi) 152/154bpm [1397b/mi] 3cal 3) 0.04mi - 40(15:30/mi) 149/154bpm [2309b/mi] 6cal 4) 0.04mi - 20(8:52/mi) 146/149bpm [1295b/mi] 3cal 5) 0.04mi - 40(15:37/mi) 146/151bpm [2279b/mi] 6cal 6) 0.04mi - 20(9:17/mi) 143/146bpm [1329b/mi] 3cal 7) 0.04mi - 40(16:08/mi) 145/148bpm [2340b/mi] 5cal 8) 0.04mi - 20(9:30/mi) 142/146bpm [1350b/mi] 3cal 9) 0.04mi - 40(15:44/mi) 145/148bpm [2282b/mi] 5cal 10) 0.04mi - 20(8:25/mi) 143/147bpm [1203b/mi] 3cal 11) 0.04mi - 40(15:18/mi) 146/150bpm [2235b/mi] 6cal 12) 0.11mi - 1:00(9:15/mi) 148/157bpm [1368b/mi] 10cal 13) 0.16mi - 2:00(12:19/mi) 154/159bpm [1897b/mi] 18cal 14) 0.11mi - 1:00(9:08/mi) 156/161bpm [1424b/mi] 10cal 15) 0.17mi - 2:00(12:06/mi) 155/162bpm [1874b/mi] 17cal 16) 0.11mi - 1:00(8:54/mi) 157/163bpm [1398b/mi] 11cal 17) 0.16mi - 2:00(12:12/mi) 158/163bpm [1927b/mi] 18cal 18) 0.11mi - 1:00(9:00/mi) 164/170bpm [1476b/mi] 11cal 19) 0.14mi - 2:00(14:06/mi) 151/170bpm [2129b/mi] 16cal 20) 0.11mi - 1:00(8:45/mi) 160/167bpm [1399b/mi] 11cal 21) 0.15mi - 2:00(13:24/mi) 152/168bpm [2037b/mi] 17cal 22) 0.12mi - 1:00(8:30/mi) 162/169bpm [1378b/mi] 11cal 23) 0.14mi - 2:00(13:54/mi) 151/170bpm [2099b/mi] 16cal 24) 0.82mi - 10:00(12:09/mi) 157/160bpm [1908b/mi] 88cal 25) 0.02mi - 13(10:34/mi) 157/158bpm [1659b/mi] 2cal Add a comment	-	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.2mi, 33:06 Run - General 1) 1mi - 10:44(10:44/mi) 151/163bpm [1620b/mi] 103cal 2) 1mi - 10:31(10:31/mi) 163/168bpm [1713b/mi] 107cal 3) 1mi - 10:16(10:16/mi) 170/176bpm [1745b/mi] 106cal 4) 0.16mi - 1:36(9:58/mi) 176/177bpm [1754b/mi] 17cal Add a comment 0.6mi, 33:33 Swim - General 1) 0.62mi - 33:33(54:00/mi) 141/156bpm [7613b/mi] 250cal 22/rpm Add a comment	3.2mi, 32:26 Run - General 1) 1mi - 10:52(10:52/mi) 151/169bpm [1640b/mi] 104cal 2) 1mi - 10:12(10:12/mi) 169/172bpm [1723b/mi] 106cal 3) 1mi - 9:51(9:51/mi) 171/177bpm [1684b/mi] 106cal 4) 0.17mi - 1:32(9:01/mi) 162/164bpm [1462b/mi] 19cal Add a comment	6.3mi, 1:13:31 Run - General 1) 1mi - 12:24(12:24/mi) 134/148bpm [1662b/mi] 101cal 2) 0.21mi - 2:36(12:36/mi) 146/148bpm [1839b/mi] 23cal 3) 1mi - 11:13(11:13/mi) 151/161bpm [1693b/mi] 106cal 4) 0.07mi - 47(10:53/mi) 160/160bpm [1741b/mi] 8cal 5) 0.13mi - 2:00(15:25/mi) 140/159bpm [2159b/mi] 14cal 6) 1mi - 11:03(11:03/mi) 156/165bpm [1723b/mi] 107cal 7) 0.09mi - 57(10:55/mi) 162/164bpm [1768b/mi] 10cal 8) 0.13mi - 2:00(15:34/mi) 146/162bpm [2272b/mi] 14cal 9) 1mi - 10:46(10:46/mi) 162/174bpm [1744b/mi] 107cal 10) 0.12mi - 1:14(10:33/mi) 170/172bpm [1795b/mi] 13cal 11) 0.13mi - 2:00(15:17/mi) 155/171bpm [2368b/mi] 15cal 12) 1mi - 11:46(11:46/mi) 160/166bpm [1882b/mi] 106cal 13) 0.28mi - 3:14(11:22/mi) 164/166bpm [1864b/mi] 31cal 14) 0.13mi - 1:31(11:18/mi) 165/167bpm [1863b/mi] 15cal Add a comment	-	-	-	1.1mi, 12:01 Run - General 1) 1mi - 10:43(10:43/mi) 161/172bpm [1726b/mi] 105cal 2) 0.13mi - 1:17(10:04/mi) 170/172bpm [1710b/mi] 14cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	0.6mi, 8:12 Run - General 1) 0.62mi - 8:12(13:20/mi) 155/164bpm [2067b/mi] 68cal Add a comment 3.2mi, 33:34 Run - General 1) 1mi - 10:59(10:59/mi) 149/163bpm [1636b/mi] 105cal 2) 1mi - 10:45(10:45/mi) 164/170bpm [1764b/mi] 108cal 3) 1mi - 10:22(10:22/mi) 171/177bpm [1772b/mi] 106cal 4) 0.16mi - 1:29(9:18/mi) 177/179bpm [1646b/mi] 16cal Add a comment	-	-	-	4.9mi, 1:00:49 Run - General 1) 1mi - 12:38(12:38/mi) 136/150bpm [1718b/mi] 98cal 2) 1mi - 12:23(12:23/mi) 146/160bpm [1809b/mi] 106cal 3) 1mi - 12:38(12:38/mi) 154/160bpm [1947b/mi] 110cal 4) 1mi - 12:06(12:06/mi) 153/158bpm [1852b/mi] 102cal 5) 0.9mi - 11:03(12:14/mi) 156/159bpm [1907b/mi] 96cal Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 16:07 Bike - General 1) 3.11mi - 15:01(4:50/mi) 147/166bpm [711b/mi] 135cal 2) 0.1mi - 1:06(11:21/mi) 131/135bpm [1487b/mi] 7cal Add a comment 3.2mi, 45:54 Run - General 1) 1mi - 14:58(14:58/mi) 120/146bpm [1796b/mi] 98cal 2) 1mi - 14:06(14:06/mi) 132/150bpm [1862b/mi] 99cal 3) 1mi - 13:57(13:57/mi) 134/157bpm [1870b/mi] 100cal 4) 0.19mi - 2:52(15:13/mi) 154/174bpm [2343b/mi] 26cal Add a comment	3.2mi, 38:28 Run - General 1) 1mi - 10:54(10:54/mi) 165/172bpm [1799b/mi] 105cal 57/60rpm 2) 1mi - 11:26(11:26/mi) 168/171bpm [1921b/mi] 110cal 57/60rpm 3) 1mi - 10:43(10:43/mi) 168/172bpm [1800b/mi] 106cal 57/60rpm 4) 0.21mi - 5:25(25:26/mi) 169/175bpm [4298b/mi] 49cal 57/60rpm Add a comment 0.1mi, 3:09 Cross - General 1) 0.06mi - 3:09(52:24/mi) 155/164bpm [8121b/mi] 57/60rpm Add a comment 13.6mi, 53:09 Bike - General 1) 3.11mi - 10:43(3:27/mi) 156/162bpm [538b/mi] 102cal 2) 3.11mi - 13:06(4:13/mi) 163/173bpm [687b/mi] 130cal 3) 3.11mi - 12:10(3:55/mi) 158/173bpm [619b/mi] 112cal 4) 3.11mi - 11:51(3:49/mi) 165/174bpm [629b/mi] 118cal 5) 1.15mi - 5:19(4:36/mi) 168/172bpm [773b/mi] 54cal Add a comment 0mi, 16 Cross - General 1) 0.01mi - 16(26:03/mi) 151/155bpm [3935b/mi] 1cal Add a comment 0.3mi, 17:26 Swim - General 1) 0.33mi - 17:26(53:25/mi) 139/161bpm [7425b/mi] 125cal 26/rpm Add a comment	-	-	-	-

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