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Delamerewolf F45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
20
Miles
2906
Miles
76
Miles
1127
5k
32:42
5M
57:59
10k
1:23:56
Half
2:15:40

About Me

Determined plodder, most often found on a muddy forest trail, bobbing about in a lake, or occasionally at the bottom of a gin bottle.

Current Status

plodding slower than slow

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Best Times
Best WAVA

Dist	Races	PB	2007	2008	2016	2017	2018
5km	8	32:42 10:32/mi	33:00		32:42	33:25	33:01
6km	1	42:54 11:30/mi				42:54
4.5mi	1	58:58 13:06/mi					58:58
5mi	4	57:59 11:36/mi				57:59	58:51
10km	2	1:23:56 13:30/mi				1:23:56
10.6mi	1	2:56:35 16:40/mi				2:56:35
13.1mi	2	2:15:40 10:21/mi		2:15:40	2:53:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	0	0	0	0	0	0	0	0	0	0	0	38
2020	26	31	19	10	22	26	33	59	55	21	36	78	418
2019	0	5	10.5	2.7	3.3	1.2	1.2	0	0	0	0	0	23.8
2019	31	23	20	30	32	34	49	88	60	19	30	23	441
2019	15	50	139	82	35	56	0	0	0	0	0	0	376
2018	2.4	3.4	4	4.4	8.9	8.8	5.8	1.4	1	2.2	0	0	42.2
2018	37	43	56	67	37	33	63	41	43	33	26	22	500
2018	58	32	34	37	60	51	21	165	41	35	37	43	613
2017	0	0	0	0	0	1.3	3.1	1.3	0.3	0.8	0	0	6.7
2017	63	48	30	30	36	34	52	49	61	46	50	51	550
2017	0	0	0	0	0	2	2	65	46	0	0	13	127
2016	0	0	0	0	0	0.5	0.7	1.8	0	0	0	0	3
2016	36	48	34	52	63	43	28	41	18	41	24	21	448
2016	0	0	0	0	0	0	0	0	0	0	0	11	11
2015	6	31	53	3	33	27	42	46	0	0	0	0	241
2014	3	0	0	0	0	0	2	0	0	0	0	0	4
2013	0	0	0	0	0	3	10	25	26	0	0	6	70
2012	0	0	0	5	2	0	0	0	0	0	0	0	6
2011	0	0	6	2	0	2	0	0	0	0	0	0	9
2010	0	0	0	3	2	0	0	0	0	0	0	0	5
2009	3	5	11	21	31	0	2	2	0	0	0	0	74
2008	0	6	6	31	38	10	4	7	0	0	0	0	100

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
3.2mi, 42:02 Running - General Split Summary === 1) 1m - 12:55(12:55/m) 150/160bpm 119cal 4.64/5.18mph 2) 1m - 13:23(13:23/m) 158/172bpm 122cal 4.48/4.68mph 3) 1m - 12:58(12:58/m) 162/171bpm 122cal 4.63/5.22mph 4) 0.23m - 2:46(11:56/m) 171/175bpm 27cal 5.02/5.68mph Add a comment	-	3.2mi, 38:28 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 145/158bpm 119cal 4.66/4.97mph 2) 1m - 11:39(11:39/m) 163/174bpm 119cal 5.15/5.45mph 3) 1m - 11:47(11:47/m) 171/184bpm 121cal 5.1/5.72mph 4) 0.19m - 2:10(11:17/m) 180/184bpm 23cal 5.32/6.03mph Add a comment	-	2.4mi, 30:52 Running - General Split Summary === 1) 1m - 13:19(13:19/m) 147/159bpm 120cal 4.5/5.07mph 2) 1m - 13:03(13:03/m) 159/168bpm 122cal 4.6/4.76mph 3) 0.35m - 4:30(12:53/m) 157/165bpm 41cal 4.66/4.88mph Add a comment	4.1mi, 1:22:16 Running - General Split Summary === 1) 1m - 16:37(16:37/m) 141/175bpm 132cal 3.61/6.05mph 2) 1m - 25:15(25:15/m) 135/176bpm 160cal 2.38/5.57mph 3) 1m - 15:33(15:33/m) 154/176bpm 135cal 3.86/5.13mph 4) 1m - 22:51(22:51/m) 134/175bpm 140cal 2.63/5.16mph 5) 0.14m - 2:00(14:49/m) 151/159bpm 18cal 4.05/4.97mph Add a comment	7.1mi, 2:06:03 Running - General Split Summary === 1) 1m - 20:01(20:01/m) 128/158bpm 142cal 3/6.12mph 2) 1m - 12:56(12:56/m) 155/164bpm 123cal 4.64/5.16mph 3) 1m - 23:28(23:28/m) 137/163bpm 149cal 2.56/5.24mph 4) 1m - 17:36(17:36/m) 142/164bpm 125cal 3.41/5.82mph 5) 1m - 17:55(17:55/m) 137/158bpm 122cal 3.35/5.59mph 6) 1m - 18:56(18:56/m) 143/160bpm 129cal 3.17/5.55mph 7) 1m - 14:36(14:36/m) 157/170bpm 134cal 4.11/4.99mph 8) 0.05m - 33(11:47/m) 160/164bpm 5cal 5.1/4.95mph Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
2.8mi, 39:20 Running - General Split Summary === 1) 0.69m - 9:01(13:07/m) 140/158bpm 77cal 4.58/5.91mph 2) 0.07m - 33(8:26/m) 151/170bpm 4cal 7.12/7.64mph 3) 0.08m - 1:31(18:56/m) 146/170bpm 11cal 3.17/7.2mph 4) 0.06m - 32(8:36/m) 140/159bpm 4cal 6.97/8.12mph 5) 0.07m - 1:30(20:17/m) 147/164bpm 12cal 2.96/6.95mph 6) 0.06m - 32(8:30/m) 127/152bpm 2cal 7.06/7.7mph 7) 0.07m - 1:31(20:20/m) 149/168bpm 12cal 2.95/7.58mph 8) 0.07m - 31(7:38/m) 132/146bpm 3cal 7.87/8.6mph 9) 0.08m - 1:31(18:04/m) 147/166bpm 11cal 3.32/8.47mph 10) 0.06m - 31(7:59/m) 152/165bpm 4cal 7.51/8.68mph 11) 0.09m - 1:31(16:44/m) 151/163bpm 13cal 3.59/7.76mph 12) 0.06m - 32(8:09/m) 149/157bpm 4cal 7.36/8.01mph 13) 0.09m - 1:31(17:17/m) 150/164bpm 13cal 3.47/7.6mph 14) 0.06m - 31(8:18/m) 141/158bpm 3cal 7.22/8.41mph 15) 0.09m - 1:31(17:47/m) 147/161bpm 11cal 3.37/7.47mph 16) 0.07m - 31(7:41/m) 143/156bpm 3cal 7.82/8.72mph 17) 0.09m - 1:31(17:04/m) 153/163bpm 12cal 3.52/7.91mph 18) 0.07m - 32(7:54/m) 146/161bpm 4cal 7.6/8.83mph 19) 0.09m - 1:31(17:16/m) 152/161bpm 12cal 3.47/8.16mph 20) 0.07m - 32(7:51/m) 141/158bpm 3cal 7.65/8.89mph 21) 0.09m - 1:31(16:20/m) 156/170bpm 13cal 3.67/8.39mph 22) 0.66m - 9:54(15:01/m) 152/167bpm 86cal 3.99/5.05mph Add a comment	-	3.1mi, 54:53 Running - General Split Summary === 1) 1m - 16:08(16:08/m) 134/152bpm 124cal 3.72/5.09mph 2) 1m - 18:00(18:00/m) 141/169bpm 134cal 3.34/4.78mph 3) 1m - 18:49(18:49/m) 139/163bpm 130cal 3.19/4.53mph 4) 0.11m - 1:57(17:21/m) 146/156bpm 14cal 3.46/4.09mph Add a comment	-	4.1mi, 1:04:43 Running - General Split Summary === 1) 1m - 14:20(14:20/m) 140/152bpm 118cal 4.19/4.88mph 2) 1m - 16:12(16:12/m) 146/160bpm 132cal 3.7/4.53mph 3) 1m - 17:25(17:25/m) 140/170bpm 126cal 3.44/4.76mph 4) 1m - 15:42(15:42/m) 144/160bpm 125cal 3.82/4.8mph 5) 0.08m - 1:05(14:18/m) 152/155bpm 9cal 4.19/4.55mph Add a comment	4.2mi, 54:28 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 144/160bpm 119cal 4.67/5.49mph 2) 1m - 13:15(13:15/m) 154/162bpm 121cal 4.53/5.13mph 3) 1m - 13:11(13:11/m) 157/163bpm 124cal 4.55/4.88mph 4) 1m - 12:47(12:47/m) 157/165bpm 122cal 4.69/5.09mph 5) 0.19m - 2:23(12:29/m) 157/160bpm 22cal 4.81/5.01mph Add a comment	6.3mi, 1:29:22 Running - General Split Summary === 1) 1m - 13:36(13:36/m) 143/178bpm 119cal 4.41/4.84mph 2) 1m - 14:02(14:02/m) 154/167bpm 128cal 4.27/5.36mph 3) 1m - 14:21(14:21/m) 150/169bpm 121cal 4.18/5.01mph 4) 1m - 14:38(14:38/m) 151/172bpm 125cal 4.1/4.93mph 5) 1m - 14:41(14:41/m) 162/175bpm 137cal 4.09/5.26mph 6) 1m - 13:27(13:27/m) 158/169bpm 121cal 4.46/5.01mph 7) 0.29m - 4:39(15:56/m) 158/169bpm 40cal 3.76/4.78mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
3.4mi, 43:48 Running - General Split Summary === 1) 1m - 12:59(12:59/m) 144/158bpm 117cal 4.62/5.2mph 2) 1m - 13:04(13:04/m) 156/162bpm 123cal 4.59/4.95mph 3) 1m - 12:54(12:54/m) 159/165bpm 123cal 4.65/5.22mph 4) 0.39m - 4:51(12:24/m) 160/170bpm 47cal 4.84/5.22mph Add a comment	2.1mi, 38:04 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 108/120bpm 83cal 61/66rpm 3.32/3.7mph 2) 1m - 18:55(18:55/m) 114/128bpm 88cal 59/63rpm 3.17/3.78mph 3) 0.06m - 1:05(19:39/m) 100/104bpm 3cal 59/60rpm 3.05/3.3mph Add a comment	-	-	3.2mi, 39:52 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 152/164bpm 122cal 4.57/4.95mph 2) 1m - 12:49(12:49/m) 156/163bpm 123cal 4.68/4.91mph 3) 1m - 12:12(12:12/m) 162/173bpm 122cal 4.92/5.16mph 4) 0.15m - 1:42(11:37/m) 170/173bpm 18cal 5.16/5.34mph Add a comment	-	4.1mi, 1:06:07 Running - General Split Summary === 1) 1m - 14:31(14:31/m) 149/166bpm 131cal 4.13/5.24mph 2) 1m - 19:50(19:50/m) 145/181bpm 138cal 3.03/4.72mph 3) 1m - 15:16(15:16/m) 164/179bpm 140cal 3.93/4.86mph 4) 1m - 15:36(15:36/m) 162/182bpm 140cal 3.85/4.95mph 5) 0.05m - 54(19:38/m) 158/163bpm 6cal 3.06/4.53mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
2.5mi, 48:53 Cross-Training - Walking Split Summary === 1) 1m - 20:12(20:12/m) 123/143bpm 120cal 60/66rpm 2.97/3.74mph 2) 1m - 19:22(19:22/m) 109/128bpm 70cal 62/65rpm 3.1/3.72mph 3) 0.5m - 9:20(18:35/m) 110/115bpm 32cal 61/65rpm 3.23/3.53mph Add a comment 6.4mi, 1:35:48 Running - General Split Summary === 1) 1m - 13:15(13:15/m) 152/162bpm 121cal 4.53/5.16mph 2) 1m - 12:43(12:43/m) 161/170bpm 122cal 4.72/5.03mph 3) 1m - 14:39(14:39/m) 164/178bpm 129cal 4.09/5.13mph 4) 1m - 18:54(18:54/m) 156/177bpm 147cal 3.17/5.34mph 5) 1m - 13:42(13:42/m) 163/179bpm 128cal 4.38/5.36mph 6) 1m - 16:19(16:19/m) 164/194bpm 136cal 3.68/5.13mph 7) 0.4m - 6:14(15:39/m) 168/187bpm 57cal 3.84/5.11mph Add a comment 2.7mi, 49:13 Cross-Training - Walking Split Summary === 1) 1m - 18:31(18:31/m) 122/141bpm 114cal 63/90rpm 3.24/47.23mph 2) 1m - 17:37(17:37/m) 125/138bpm 98cal 62/72rpm 3.4/4.07mph 3) 0.7m - 13:05(18:48/m) 118/123bpm 53cal 61/65rpm 3.19/3.72mph Add a comment	-	5.1mi, 1:02:11 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 149/164bpm 118cal 4.74/5.01mph 2) 1m - 12:12(12:12/m) 160/171bpm 121cal 4.91/5.13mph 3) 1m - 11:29(11:29/m) 168/179bpm 118cal 5.23/5.53mph 4) 1m - 12:20(12:20/m) 172/181bpm 122cal 4.86/5.68mph 5) 1m - 12:17(12:17/m) 171/178bpm 124cal 4.88/5.13mph 6) 0.1m - 1:12(12:32/m) 172/177bpm 12cal 4.79/5.13mph Add a comment	3.2mi, 54:33 Cross-Training - Walking Split Summary === 1) 1m - 17:06(17:06/m) 121/142bpm 101cal 63/68rpm 3.51/3.95mph 2) 1m - 17:45(17:45/m) 120/135bpm 90cal 64/68rpm 3.38/3.95mph 3) 1m - 16:45(16:45/m) 123/133bpm 82cal 64/68rpm 3.58/3.99mph 4) 0.17m - 2:57(17:37/m) 121/124bpm 12cal 63/66rpm 3.41/3.65mph Add a comment	5.1mi, 1:10:40 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 149/161bpm 120cal 4.42/4.93mph 2) 1m - 13:54(13:54/m) 148/159bpm 120cal 4.32/4.44mph 3) 0.21m - 3:39(17:25/m) 132/148bpm 25cal 3.44/4.42mph 4) 0.05m - 32(10:16/m) 136/145bpm 3cal 5.85/6.59mph 5) 0.12m - 1:43(14:41/m) 146/155bpm 14cal 4.09/5.61mph 6) 0.05m - 34(11:03/m) 142/146bpm 4cal 5.43/5.74mph 7) 0.11m - 1:40(14:39/m) 148/154bpm 14cal 4.1/5.45mph 8) 0.05m - 32(11:38/m) 155/156bpm 4cal 5.16/4.74mph 9) 0.11m - 1:43(15:08/m) 148/156bpm 13cal 3.97/4.74mph 10) 0.05m - 33(11:09/m) 146/152bpm 4cal 5.38/5.38mph 11) 0.11m - 1:31(14:15/m) 152/155bpm 13cal 4.21/5.3mph 12) 0.05m - 32(10:30/m) 154/160bpm 4cal 5.72/5.61mph 13) 0.1m - 1:31(14:48/m) 152/162bpm 12cal 4.05/5.7mph 14) 0.06m - 36(10:34/m) 153/155bpm 5cal 5.68/5.53mph 15) 0.11m - 1:30(14:02/m) 153/155bpm 12cal 4.27/5.53mph 16) 0.05m - 31(10:06/m) 153/155bpm 4cal 5.94/5.66mph 17) 0.11m - 1:31(13:37/m) 154/158bpm 14cal 4.4/5.72mph 18) 0.05m - 33(11:50/m) 155/158bpm 5cal 5.07/4.95mph 19) 0.12m - 1:35(13:29/m) 155/162bpm 14cal 4.45/5.09mph 20) 0.05m - 33(11:13/m) 158/162bpm 5cal 5.35/4.91mph 21) 0.11m - 1:32(14:02/m) 160/165bpm 13cal 4.28/4.97mph 22) 0.06m - 35(10:26/m) 156/163bpm 5cal 5.75/5.74mph 23) 1m - 14:15(14:15/m) 152/166bpm 120cal 4.21/5.8mph 24) 0.4m - 5:30(13:42/m) 158/164bpm 48cal 4.38/4.7mph Add a comment	3.5mi, 1:06:10 Cross-Training - Walking Split Summary === 1) 1m - 17:28(17:28/m) 115/133bpm 92cal 62/65rpm 3.44/3.67mph 2) 1m - 20:13(20:13/m) 113/126bpm 86cal 60/65rpm 2.97/3.63mph 3) 1m - 18:59(18:59/m) 115/126bpm 77cal 61/64rpm 3.16/3.61mph 4) 0.53m - 9:31(17:51/m) 116/124bpm 39cal 61/63rpm 3.36/3.74mph Add a comment	-

2018	Distance	Date	Result	WAVA
Mid Cheshire 5km	5km	23 Aug	33:01	48.02%
Quarry Bank Trail Race	4.5mi	15 Aug	58:58	39.78%
Pie & Peas 5	5mi	1 Aug	58:51	44.28%
Mobberley Round the Runway	5mi	8 May	1:00:54	42.79%
Mid Cheshire 5k	5km	27 Apr	33:20	47.56%
2017	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	10 Dec	1:25:11	38.09%
Sandstone Trail B Race	10.6mi	1 Oct	2:56:35	31.88%
Mid Cheshire 5k Summer	5km	24 Aug	33:25	47.02%
North West Triathlon	500metres/20km/5km	13 Aug	17:07 / 1:07:33 / 34:52	0.00%
Pie & Peas 5m	5mi	2 Aug	57:59	44.52%
Northwich Festival of Running 5k	5km	9 Jul	36:56	42.54%
Great Manchester Run 10k	10km	28 May	1:23:56	38.66%
Mobberley 'Round the Runway' Race	5mi	2 May	1:06:20	38.91%
Mid Cheshire 5k Spring	5km	28 Apr	37:27	41.96%
Wiggle North Series Winter Beach Run 6k	6km	19 Feb	42:54	43.59%
2016	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	16 Oct	2:53:00	40.19%
Mid Cheshire 5km	5km	25 Aug	34:23	45.32%
Mid-Cheshire 5k (Kingsley)	5km	28 Apr	32:42	47.66%
2013	Distance	Date	Result	WAVA
run winsford 10k	10km	22 Sep		0.00%
2009	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	17 May		0.00%
2008	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	18 May	2:15:40	48.72%
2007	Distance	Date	Result	WAVA
Race For Life (Oulton Park)	5km	13 May	33:00	45.04%

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Delamerewolf F45

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