1) 0.84mi - 10:00(11:54/mi) 136/149bpm [1618b/mi] 84cal
2) 0.04mi - 20(9:11/mi) 152/154bpm [1397b/mi] 3cal
3) 0.04mi - 40(15:30/mi) 149/154bpm [2309b/mi] 6cal
4) 0.04mi - 20(8:52/mi) 146/149bpm [1295b/mi] 3cal
5) 0.04mi - 40(15:37/mi) 146/151bpm [2279b/mi] 6cal
6) 0.04mi - 20(9:17/mi) 143/146bpm [1329b/mi] 3cal
7) 0.04mi - 40(16:08/mi) 145/148bpm [2340b/mi] 5cal
8) 0.04mi - 20(9:30/mi) 142/146bpm [1350b/mi] 3cal
9) 0.04mi - 40(15:44/mi) 145/148bpm [2282b/mi] 5cal
10) 0.04mi - 20(8:25/mi) 143/147bpm [1203b/mi] 3cal
11) 0.04mi - 40(15:18/mi) 146/150bpm [2235b/mi] 6cal
12) 0.11mi - 1:00(9:15/mi) 148/157bpm [1368b/mi] 10cal
13) 0.16mi - 2:00(12:19/mi) 154/159bpm [1897b/mi] 18cal
14) 0.11mi - 1:00(9:08/mi) 156/161bpm [1424b/mi] 10cal
15) 0.17mi - 2:00(12:06/mi) 155/162bpm [1874b/mi] 17cal
16) 0.11mi - 1:00(8:54/mi) 157/163bpm [1398b/mi] 11cal
17) 0.16mi - 2:00(12:12/mi) 158/163bpm [1927b/mi] 18cal
18) 0.11mi - 1:00(9:00/mi) 164/170bpm [1476b/mi] 11cal
19) 0.14mi - 2:00(14:06/mi) 151/170bpm [2129b/mi] 16cal
20) 0.11mi - 1:00(8:45/mi) 160/167bpm [1399b/mi] 11cal
21) 0.15mi - 2:00(13:24/mi) 152/168bpm [2037b/mi] 17cal
22) 0.12mi - 1:00(8:30/mi) 162/169bpm [1378b/mi] 11cal
23) 0.14mi - 2:00(13:54/mi) 151/170bpm [2099b/mi] 16cal
24) 0.82mi - 10:00(12:09/mi) 157/160bpm [1908b/mi] 88cal
25) 0.02mi - 13(10:34/mi) 157/158bpm [1659b/mi] 2cal
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