Delamerewolf

About Me
Determined plodder, most often found on a muddy forest trail, bobbing about in a lake, or occasionally at the bottom of a gin bottle. Show More...

Recent Blogs
Hailstorm stopped play	Feb 2018
Yet another poxy lurgy, some yoga and a big swim	Feb 2018
I’m back	Feb 2018
I’m a miserable git... (but cheering up slightly)	Oct 2017
Stupidly tired but still awake at 1am	Sep 2017

My parkrun
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Recent Training
12th Jul	General	3.1mi	38:38
9th Jul	General	3.4mi	45:07
5th Jul	General	3.1mi	38:24
2nd Jul	General	4mi	45:53
30th Jun	General	1.2mi	20:05

12 Month Benchmarks	Run	Bike
Mile	9:40	1:15
5k	32:39	6:19

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2007	2008	2016	2017	2018	PB	WB
5km	8	33:00 43.01		32:42 46.35	33:25 45.82	33:01 46.88	32:42 10:32/mi	46.88
6km	1				42:54 42.56		42:54 11:30/mi	42.56
4.5mi	1					58:58 38.24	58:58 13:06/mi	38.24
5mi	4				57:59 42.89	58:51 42.66	57:59 11:36/mi	42.89
10km	2				1:23:56 36.94		1:23:56 13:30/mi	36.94
10.6mi	1				2:56:35 30.74		2:56:35 16:40/mi	30.74
13.1mi	2		2:15:40 47.20	2:53:00 38.97			2:15:40 10:21/mi	47.20

2018		Result	WAVA	Distance
23 Aug	Mid Cheshire 5km SB	33:01	46.88	5km
15 Aug	Quarry Bank Trail Race PB	58:58	38.24	4.5mi
1 Aug	Pie & Peas 5 SB	58:51	42.66	5mi
8 May	Mobberley Round the Runway	1:00:54	41.22	5mi
27 Apr	Mid Cheshire 5k	33:20	46.44	5km
2017		Result	WAVA	Distance
10 Dec	Tatton Yule Yomp	1:25:11	36.40	10km
1 Oct	Sandstone Trail B Race PB	2:56:35	30.74	10.6mi
24 Aug	Mid Cheshire 5k Summer SB	33:25	45.82	5km
13 Aug	North West Triathlon	2:10:06		500m/20km/5km
2 Aug	Pie & Peas 5m PB	57:59	42.89	5mi
9 Jul	Northwich Festival of Running 5k	36:56	41.46	5km
28 May	Great Manchester Run 10k PB	1:23:56	36.94	10km
2 May	Mobberley 'Round the Runway' Race	1:06:20	37.49	5mi
28 Apr	Mid Cheshire 5k Spring	37:27	40.89	5km
19 Feb	Wiggle North Series Winter Beach Run 6k PB	42:54	42.56	6km
2016		Result	WAVA	Distance
16 Oct	Manchester Half Marathon SB	2:53:00	38.97	13.1mi
25 Aug	Mid Cheshire 5km	34:23	44.08	5km
28 Apr	Mid-Cheshire 5k (Kingsley) PB	32:42	46.35	5km
2013		Result	WAVA	Distance
22 Sep	run winsford 10k			10km
2009		Result	WAVA	Distance
17 May	Chester Half Marathon			13.1mi
2008		Result	WAVA	Distance
18 May	Chester Half Marathon PB	2:15:40	47.20	13.1mi
2007		Result	WAVA	Distance
13 May	Race For Life (Oulton Park) SB	33:00	43.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	4	4	9	0	0	0	0	0	0	0	17
2025	13	16	23	25	33	23	14	0	0	0	0	0	147
2024	3	0	0	0	6	9	6	0	3	7	0	3	38
2024	0	0	0.6	0.3	0	0	0	0	0	0	0	0	1
2024	35	30	46	22	9	13	10	17	10	6	9	6	213
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	17	0	0	0	0	0	0	0	7	24
2023	4	6	0	6	3	17	0	2	13	3	3	3	61
2023	0	0	0	1.5	3.4	0.5	4.7	3.9	2.2	0	0	0	16.1
2023	22	36	23	8	25	19	35	42	56	33	10	16	325
2023	0	31	0	11	0	0	0	0	0	0	0	0	42
2022	0	0	6	11	3	5	6	0	0	5	0	6	42
2022	0	0.6	2.6	3.1	1.5	1.6	0	2.1	0.6	0.7	2.1	0	14.9
2022	15	13	11	20	15	9	10	33	25	19	23	9	201
2022	197	107	0	24	27	29	0	0	0	0	0	0	384
2021	30	0	0	1	4	2	3	1	0	0	0	0	41
2021	0	0	0	0	0.5	2.1	2.3	2.9	1	0	0	0	8.8
2021	86	27	34	56	50	56	57	48	66	44	9	19	552
2021	0	0	0	0	0	46	73	116	87	132	154	69	678
2020	0	0	0	0	0	4	10	11	4	0	8	7	45
2020	26	31	19	10	22	26	33	59	55	21	36	78	418
2019	0	0	0	5	6	1	13	0	4	2	6	11	48
2019	0	5	10.5	2.7	3.3	1.2	1.2	0	0	0	0	0	23.8
2019	31	23	20	30	32	34	49	88	60	19	30	23	441
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	15	50	139	82	35	56	0	0	0	0	0	0	376
2018	0	0	5	0	0	0	0	0	0	0	0	0	5
2018	2.4	3.4	4	4.4	8.9	8.8	5.8	1.4	1	2.2	0	0	42.2
2018	37	43	56	67	37	33	63	41	43	33	26	22	500
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	58	32	34	37	60	51	21	165	41	35	37	43	613
2017	9	0	8	0	3	0	0	0	0	0	0	0	20
2017	0	0	0	0	0	1.3	3.1	1.3	0.3	0.8	0	0	6.7
2017	63	48	30	30	36	34	52	49	61	46	50	51	550
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	0	0	0	0	2	2	65	46	0	0	13	127
2016	0	0	3	0	0	16	23	8	0	8	0	0	58
2016	0	0	0	0	0	0.5	0.7	1.8	0	0	0	0	3
2016	36	48	34	52	63	43	28	41	18	41	24	21	448
2016	0	8	0	8	0	0	0	0	36	0	0	0	51
2016	0	0	0	0	0	0	0	0	0	0	0	11	11
2015	0	14	19	0	0	0	0	0	0	0	0	0	34
2015	6	31	53	3	33	27	42	46	0	0	0	0	241
2014	0	0	0	0	12	0	0	0	0	0	0	0	12
2014	3	0	0	0	0	0	2	0	0	0	0	0	4
2013	0	0	0	0	0	3	10	25	26	0	0	6	70
2012	0	0	0	5	2	0	0	0	0	0	0	0	6
2011	0	0	6	2	0	2	0	0	0	0	0	0	9
2010	0	0	0	3	2	0	0	0	0	0	0	0	5
2009	3	5	11	21	31	0	2	2	0	0	0	0	74
2008	0	6	6	31	38	10	4	7	0	0	0	0	100

Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24
2.6mi, 37:06 Run - General	-	-	3.1mi, 41:03 Run - General	-	-	-
Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1
-	3.7mi, 45:04 Run - General	-	3.1mi, 35:47 Run - General	-	1.2mi, 20:05 Run - General	-
Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8
4mi, 45:53 Run - General	-	-	3.1mi, 38:24 Run - General	-	-	-
Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15
3.4mi, 45:07 Run - General	-	-	3.1mi, 38:38 Run - General	-	-	-

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