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Delamerewolf F45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
20
Miles
2558
Miles
76
Miles
1127
WAVA
48.72%
5k
32:42
5M
57:59
10k
1:23:56
Half
2:15:40

About Me

Determined plodder, most often found on a muddy forest trail, bobbing about in a lake, or occasionally at the bottom of a gin bottle.

Current Status

plodding slower than slow

Best Badges

This user has collected 104 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Pink Ribbons, Plodders, Swimmers

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Buddies

Dist	Races	PB	WB	2007	2008	2016	2017	2018
5km	8	32:42 10:32/mi	48.14	33:00 45.04		32:42 48.14	33:25 47.02	33:01 48.02
6km	1	42:54 11:30/mi	43.59				42:54 43.59
4.5mi	1	58:58 13:06/mi	39.78					58:58 39.78
5mi	4	57:59 11:36/mi	44.52				57:59 44.52	58:51 44.28
10km	2	1:23:56 13:30/mi	38.78				1:23:56 38.78
10.6mi	1	2:56:35 16:40/mi	31.88				2:56:35 31.88
13.1mi	2	2:15:40 10:21/mi	48.72		2:15:40 48.72	2:53:00 40.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	26	31	19	10	22	0	0	0	0	0	0	0	109
2019	0	5	10.5	2.7	3.3	1.2	1.2	0	0	0	0	0	23.8
2019	31	23	20	30	32	34	49	88	60	19	30	23	441
2019	15	50	139	82	35	56	0	0	0	0	0	0	376
2018	2.4	3.4	4	4.4	8.9	8.8	5.8	1.4	1	2.2	0	0	42.2
2018	37	43	56	67	37	33	63	41	43	33	26	22	500
2018	58	32	34	37	60	51	21	165	41	35	37	43	613
2017	0	0	0	0	0	1.3	3.1	1.3	0.3	0.8	0	0	6.7
2017	63	48	30	30	36	34	52	49	61	46	50	51	550
2017	0	0	0	0	0	2	2	65	46	0	0	13	127
2016	0	0	0	0	0	0.5	0.7	1.8	0	0	0	0	3
2016	36	48	34	52	63	43	28	41	18	41	24	21	448
2016	0	0	0	0	0	0	0	0	0	0	0	11	11
2015	6	31	53	3	33	27	42	46	0	0	0	0	241
2014	3	0	0	0	0	0	2	0	0	0	0	0	4
2013	0	0	0	0	0	3	10	25	26	0	0	6	70
2012	0	0	0	5	2	0	0	0	0	0	0	0	6
2011	0	0	6	2	0	2	0	0	0	0	0	0	9
2010	0	0	0	3	2	0	0	0	0	0	0	0	5
2009	3	5	11	21	31	0	2	2	0	0	0	0	74
2008	0	6	6	31	38	10	4	7	0	0	0	0	100

Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
7.2mi, 2:11:09 Running - General Split Summary === 1) 1m - 16:33(16:33/m) 153/178bpm 127cal 3.63/5.47mph 2) 1m - 17:50(17:50/m) 158/181bpm 128cal 3.36/5.78mph 3) 1m - 19:04(19:04/m) 162/180bpm 140cal 3.15/5.68mph 4) 1m - 18:46(18:46/m) 162/181bpm 135cal 3.2/5.26mph 5) 1m - 18:08(18:08/m) 166/183bpm 134cal 3.31/5.32mph 6) 1m - 17:31(17:31/m) 164/183bpm 123cal 3.42/5.51mph 7) 1m - 18:33(18:33/m) 164/187bpm 126cal 3.23/5.43mph 8) 0.21m - 4:43(22:40/m) 164/185bpm 32cal 2.65/4.72mph Add a comment	2mi, 34:38 Running - General Split Summary === 1) 0.57m - 8:14(14:34/m) 144/158bpm 68cal 4.12/5.57mph 2) 0.07m - 39(8:54/m) 97/132bpm 1cal 6.74/7.89mph 3) 0.1m - 2:13(22:09/m) 149/168bpm 14cal 2.71/4.82mph 4) 0.07m - 37(8:34/m) 132/145bpm 3cal 7.01/7.74mph 5) 0.08m - 2:02(25:28/m) 154/167bpm 14cal 2.36/5.03mph 6) 0.07m - 33(7:28/m) 137/161bpm 3cal 8.04/8.85mph 7) 0.09m - 2:01(21:46/m) 153/162bpm 11cal 2.76/8.68mph 8) 0.07m - 34(8:04/m) 134/146bpm 2cal 7.44/8.01mph 9) 0.11m - 2:39(24:05/m) 149/167bpm 15cal 2.49/7.6mph 10) 0.06m - 32(8:27/m) 133/148bpm 2cal 7.1/7.81mph 11) 0.73m - 14:34(19:53/m) 155/182bpm 103cal 3.02/7.49mph Add a comment	-	-	-	-	-
Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
4.6mi, 1:34:17 Running - General Split Summary === 1) 1m - 17:41(17:41/m) 149/166bpm 139cal 3.39/6.66mph 2) 1m - 20:42(20:42/m) 159/185bpm 149cal 2.9/6.37mph 3) 1m - 18:15(18:15/m) 163/182bpm 142cal 3.29/7.51mph 4) 1m - 26:31(26:31/m) 150/177bpm 147cal 2.26/5.53mph 5) 0.57m - 11:08(19:42/m) 156/174bpm 77cal 3.05/5.32mph Add a comment	-	-	-	-	-	-
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
3.3mi, 44:15 Running - General Split Summary === 1) 1m - 12:49(12:49/m) 157/174bpm 111cal 4.68/5.61mph 2) 1m - 13:08(13:08/m) 171/185bpm 112cal 4.57/6.57mph 3) 1m - 14:05(14:05/m) 169/181bpm 118cal 4.26/5.61mph 4) 0.32m - 4:12(13:14/m) 175/183bpm 38cal 4.54/5.24mph Add a comment	-	-	-	-	-	-
Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5
-	1.1mi, 12:12 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 177/192bpm 110cal 5.31/7.01mph 2) 0.05m - 54(19:28/m) 183/189bpm 8cal 3.08/5.13mph Add a comment 0.7mi, 11:29 Running - General Split Summary === 1) 0.65m - 11:29(17:33/m) 141/163bpm 84cal 3.42/4.88mph Add a comment	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Mid Cheshire 5km	5km	23 Aug	33:01	48.02%
Quarry Bank Trail Race	4.5mi	15 Aug	58:58	39.78%
Pie & Peas 5	5mi	1 Aug	58:51	44.28%
Mobberley Round the Runway	5mi	8 May	1:00:54	42.79%
Mid Cheshire 5k	5km	27 Apr	33:20	47.56%
2017	Distance	Date	Result	WAVA
Tatton Yule Yomp	10km	10 Dec	1:25:11	38.09%
Sandstone Trail B Race	10.6mi	1 Oct	2:56:35	31.88%
Mid Cheshire 5k Summer	5km	24 Aug	33:25	47.02%
North West Triathlon	500metres/20km/5km	13 Aug	17:07 / 1:07:33 / 34:52	0.00%
Pie & Peas 5m	5mi	2 Aug	57:59	44.52%
Northwich Festival of Running 5k	5km	9 Jul	36:56	42.54%
Great Manchester Run 10k	10km	28 May	1:23:56	38.78%
Mobberley 'Round the Runway' Race	5mi	2 May	1:06:20	38.91%
Mid Cheshire 5k Spring	5km	28 Apr	37:27	41.96%
Wiggle North Series Winter Beach Run 6k	6km	19 Feb	42:54	43.59%
2016	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	16 Oct	2:53:00	40.47%
Mid Cheshire 5km	5km	25 Aug	34:23	45.32%
Mid-Cheshire 5k (Kingsley)	5km	28 Apr	32:42	48.14%
2013	Distance	Date	Result	WAVA
run winsford 10k	10km	22 Sep		0.00%
2009	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	17 May		0.00%
2008	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	18 May	2:15:40	48.72%
2007	Distance	Date	Result	WAVA
Race For Life (Oulton Park)	5km	13 May	33:00	45.04%

Welcome To Fetcheveryone

Delamerewolf F45

About Me

Current Status

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Buddies

2018

2017

2016

2013

2009

2008

2007