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Sat 5th Jul 2025 at 9:04am by Delamerewolf

Run > General
  • Time
    38:24
  • Miles
    3.13
  • Min/mi
    12:16
  • Pacing
    93.9%
  • WAVA
    43.96
  • Stride(cm)
    81
  • Cals
    304
  • Cadence
    163
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1927
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 148/160bpm [1792b/mi] 98cal
2) 1mi - 12:23(12:23/mi) 159/163bpm [1969b/mi] 99cal
3) 1mi - 12:33(12:33/mi) 162/171bpm [2034b/mi] 94cal
4) 0.13mi - 1:21(10:31/mi) 172/176bpm [1807b/mi] 13cal
12:07 12:23 12:33 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:09 122 93-142 1482 168 164-176 2/0
0.25 2:59 1:28 11:42 144 140-149 1684 165 162-174 3/2
0.38 4:26 1:27 11:34 147 145-148 1700 164 162-168 2/2
0.50 5:56 1:31 12:04 149 146-153 1799 164 162-166 2/2
0.63 7:26 1:30 12:02 153 151-157 1842 163 160-166 3/3
0.75 9:05 1:38 13:07 156 153-157 2046 163 160-166 1/2
0.88 10:35 1:30 12:03 154 151-156 1856 163 160-166 2/4
1.00 12:06 1:30 12:04 158 155-160 1906 164 162-166 3/2
1.13 13:41 1:36 12:47 158 157-160 2020 163 160-168 3/2
1.25 15:11 1:30 12:00 159 155-161 1908 161 160-162 1/4
1.38 16:45 1:33 12:27 155 153-160 1931 161 158-166 3/3
1.50 18:17 1:32 12:19 159 157-160 1960 163 162-166 3/1
1.63 19:55 1:37 12:59 160 158-162 2077 161 160-164 1/2
1.75 21:24 1:29 11:53 157 155-159 1866 163 160-172 3/2
1.88 22:56 1:32 12:17 160 158-161 1966 161 160-164 3/3
2.00 24:29 1:33 12:23 160 159-162 1981 161 158-164 2/1
2.13 26:06 1:37 12:54 160 159-161 2065 160 158-166 3/3
2.25 27:42 1:36 12:51 160 157-163 2055 161 158-164 1/2
2.38 29:17 1:35 12:42 160 157-163 2031 161 160-164 1/2
2.50 30:55 1:38 13:04 160 158-162 2090 161 158-164 2/2
2.63 32:28 1:33 12:21 163 161-164 2012 161 160-164 2/1
2.75 34:07 1:39 13:14 163 161-165 2157 161 160-164 3/1
2.88 35:38 1:31 12:05 165 162-171 1993 162 160-168 3/4
3.00 37:02 1:24 11:14 169 166-171 1900 163 162-166 1/3
3.13 38:21 1:20 10:37 172 171-176 1826 165 164-168 3/1
3.13 38:24 3 11:05 174 174-174 1930 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 36.74% More
    800m 5:50 11:44 37.70% More
    1km 7:20 11:48 39.02% More
    Mile 12:02 12:02 40.33% More
    5k 38:05 12:16 43.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 42.36
    5km 38:06 12:16 43.95
    5M 1:03:05 12:37 42.97
    10km 1:19:26 12:47 42.49
    10M 2:11:32 13:09 42.36
    Half 2:55:08 13:22 42.13
    20M 4:34:15 13:43 41.45
    Mara 6:05:08 13:56 40.78
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