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Wed 18th Jun 2025 at 6:38pm by Delamerewolf

Run > General
  • Time
    37:06
  • Miles
    2.58
  • Min/mi
    14:23
  • Pacing
    78.6%
  • WAVA
    36.91
  • Stride(cm)
    77
  • Cals
    247
  • Cadence
    145
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1973
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.71mi - 10:00(14:10/mi) 134/145bpm [1899b/mi] 67cal
2) 0.18mi - 2:00(11:15/mi) 153/159bpm [1722b/mi] 18cal
3) 0.19mi - 2:00(10:26/mi) 163/168bpm [1701b/mi] 19cal
4) 0.04mi - 20(8:44/mi) 169/171bpm [1476b/mi] 3cal
5) 0.02mi - 20(16:07/mi) 168/171bpm [2709b/mi] 3cal
6) 0.04mi - 20(8:25/mi) 165/167bpm [1388b/mi] 3cal
7) 0.02mi - 20(14:11/mi) 164/167bpm [2325b/mi] 3cal
8) 0.04mi - 20(8:00/mi) 163/165bpm [1305b/mi] 3cal
9) 0.02mi - 20(15:22/mi) 165/167bpm [2535b/mi] 3cal
10) 0.04mi - 20(8:47/mi) 161/162bpm [1414b/mi] 3cal
11) 0.02mi - 20(15:01/mi) 162/164bpm [2432b/mi] 3cal
12) 0.04mi - 20(9:11/mi) 161/163bpm [1479b/mi] 3cal
13) 0.02mi - 20(13:43/mi) 163/164bpm [2235b/mi] 3cal
14) 0.04mi - 20(8:15/mi) 162/165bpm [1337b/mi] 3cal
15) 1mi - 16:42(16:42/mi) 132/166bpm [2205b/mi] 95cal
16) 0.16mi - 2:44(16:55/mi) 127/140bpm [2148b/mi] 15cal
10:00 2:00 2:00 20 20 20 20 20 20 20 20 20 20 20 16:42 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.71 9:59 9:59 14:09 132 76-144 1868 152 0-166 10/10
0.88 11:59 2:00 11:16 153 143-159 1723 167 164-170 2/2
1.07 13:59 2:00 10:26 163 156-168 1701 168 166-172 2/2
1.11 14:19 20 8:46 169 166-171 1480 174 172-176 1/0
1.13 14:38 19 15:31 167 164-170 2590 146 122-174 1/1
1.17 14:59 21 8:42 165 163-166 1435 174 172-176 0/0
1.20 15:19 20 13:56 164 161-166 2284 146 118-176 1/1
1.24 15:39 20 8:10 163 161-165 1332 175 170-176 0/0
1.26 15:59 20 15:15 165 162-167 2517 138 116-176 0/2
1.30 16:19 20 8:48 161 160-163 1418 156 116-176 0/1
1.32 16:39 20 15:03 161 159-163 2423 143 112-176 1/0
1.36 16:59 20 9:10 161 159-163 1476 175 170-178 0/2
1.38 17:19 20 13:42 162 160-164 2219 152 116-176 0/1
1.42 17:39 20 8:18 163 160-165 1352 174 166-176 0/1
2.42 34:21 16:42 16:42 132 112-166 2205 135 0-176 21/15
2.58 37:06 2:45 +1 16:58 127 112-140 2155 132 0-166 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 16:36

  • Cadence Distribution

    145 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 163 2 25:03 12:34
    Walk 32.4 113 0.6 12:01 20:25
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 39.06% More
    800m 5:15 10:33 41.93% More
    1km 6:37 10:39 43.22% More
    Mile 11:48 11:48 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:35 13:35 35.71
    5km 45:11 14:33 37.06
    5M 1:14:49 14:58 36.23
    10km 1:34:11 15:09 35.83
    10M 2:35:59 15:36 35.72
    Half 3:27:40 15:51 35.53
    20M 5:25:12 16:16 34.95
    Mara 7:12:58 16:32 34.39
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