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Sat 21st Jun 2025 at 9:00am by Delamerewolf

Run > General
  • Time
    41:03
  • Miles
    3.13
  • Min/mi
    13:07
  • Pacing
    79.9%
  • WAVA
    41.12
  • Stride(cm)
    81
  • Cals
    339
  • Cadence
    152
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    2082
  • Asc(m)
    118
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 150/167bpm [1954b/mi] 107cal
2) 1mi - 15:23(15:23/mi) 159/170bpm [2446b/mi] 123cal
3) 1mi - 11:12(11:12/mi) 166/177bpm [1858b/mi] 95cal
4) 0.13mi - 1:26(10:46/mi) 177/184bpm [1907b/mi] 14cal
13:01 15:23 11:12 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:08 119 96-136 1445 158 88-168 2/0
0.25 2:59 1:27 11:40 143 136-147 1668 164 162-166 3/0
0.38 4:30 1:31 12:08 150 143-155 1821 163 160-166 7/1
0.50 6:17 1:47 14:19 155 151-158 2218 160 158-162 10/0
0.63 8:04 1:47 14:14 157 155-159 2234 159 156-162 7/0
0.75 9:54 1:50 14:42 160 154-165 2351 158 156-160 7/2
0.88 11:28 1:34 12:31 158 152-167 1979 162 158-166 0/20
1.00 13:01 1:33 12:28 151 147-160 1882 163 154-170 7/6
1.13 15:02 2:01 16:10 159 153-162 2571 129 110-162 12/0
1.25 16:48 1:46 14:05 158 152-161 2224 150 112-164 7/3
1.38 18:18 1:30 11:57 160 153-164 1911 162 160-168 3/9
1.50 19:44 1:26 11:30 159 157-161 1829 163 160-166 0/16
1.63 21:59 2:15 17:57 164 156-169 2945 130 100-164 9/2
1.75 24:14 2:16 18:06 159 151-163 2877 120 102-166 14/0
1.88 26:15 2:01 16:09 159 154-163 2567 135 112-164 7/1
2.00 28:24 2:09 17:09 159 150-162 2728 131 106-164 6/0
2.13 29:57 1:33 12:26 159 149-165 1977 162 158-166 10/0
2.25 31:15 1:17 10:19 164 162-166 1692 165 162-166 6/0
2.38 32:33 1:19 10:30 165 162-168 1733 165 164-166 3/6
2.50 33:57 1:24 11:12 167 163-171 1871 165 160-168 0/14
2.63 35:21 1:23 11:08 167 164-172 1859 165 164-168 0/12
2.75 36:45 1:24 11:11 167 162-169 1867 165 162-166 0/9
2.88 38:14 1:29 11:53 167 164-170 1986 162 160-166 0/13
3.00 39:36 1:22 10:55 174 171-177 1898 163 162-164 2/2
3.13 40:57 1:22 10:52 178 174-184 1935 165 164-166 2/1
3.13 41:03 6 10:52 181 180-181 1967 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 6.0% 16:57
    36 3.0% 13:04
    26 7.0% 15:49

  • Cadence Distribution

    152 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 162 2.8 33:29 12:09
    Walk 18.4 112 0.4 7:34 19:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 38.71% More
    800m 5:21 10:46 41.12% More
    1km 6:44 10:50 42.52% More
    Mile 10:59 10:59 44.14% More
    5k 40:37 13:04 41.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 39.59
    5km 40:44 13:07 41.11
    5M 1:07:27 13:29 40.19
    10km 1:24:55 13:40 39.74
    10M 2:20:37 14:04 39.62
    Half 3:07:13 14:17 39.41
    20M 4:53:11 14:40 38.77
    Mara 6:30:20 14:54 38.15
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