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ogee
M50

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100 Marathon Club, South London Harriers

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Spine Race part three!	Jan 2017
The Spine Race 2015	Feb 2015
The Spine race	Jan 2015
So you've entered the Spine Race	Feb 2014
The Spine Race.	Jan 2014

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
26mi	4	4:26:00 10:14/mi	47.17					4:26:00 47.17
26.2mi	81	3:10:24 7:16/mi	66.53	3:47:00 54.81	3:26:00 60.67	3:30:00 59.84	3:37:00 57.91	3:10:24 66.53	3:17:07 65.08	3:56:00 54.80	4:20:00 50.16
26.4mi	1	4:00:00 9:05/mi	54.30							4:00:00 54.30
26.5mi	1	4:08:00 9:22/mi	51.92					4:08:00 51.92
27mi	3	4:20:00 9:38/mi	50.11					4:20:00 50.11
30mi	24	4:30:00 9:00/mi	56.24		6:51:00 35.71	4:49:00 51.05	5:08:00 48.19	4:32:00 54.95	5:31:00 45.16	4:30:00 56.24	6:40:00 38.28	7:00:00 36.46
50km	2	5:16:42 10:12/mi	49.66					7:03:00 36.59		5:16:42 49.66
32mi	2	5:01:37 9:26/mi	52.86				5:36:00 47.12	5:01:37 52.86
33mi	6	5:36:00 10:11/mi	48.93						5:36:00 48.93	6:00:00 46.02	7:00:00 39.77
33.4mi	1	6:16:00 11:15/mi	44.26					6:16:00 44.26
35.2mi	1	5:06:00 8:42/mi	57.31						5:06:00 57.31
39mi	1	6:14:00 9:35/mi	51.95					6:14:00 51.95
39.3mi	1	6:18:00 9:37/mi	51.80						6:18:00 51.80
40mi	3	6:11:00 9:17/mi	53.35					6:11:00 53.35	7:03:00 47.48
45mi	1	9:00:00 12:00/mi	47.38									9:00:00 47.38
78km	1	9:44:00 12:03/mi	46.41						9:44:00 46.41
52.4mi	1	7:20:00 8:24/mi	66.09					7:20:00 66.09
53mi	1	11:33:00 13:05/mi	42.77						11:33:00 42.77
56mi	2	11:19:00 12:08/mi	45.77				12:50:00 40.08	11:19:00 45.77
78.6mi	1	21:07:00 16:07/mi	41.69						21:07:00 41.69
85mi	1	17:58:00 12:41/mi	53.40						17:58:00 53.40
100mi	6	22:39:17 13:36/mi	51.40								22:39:17 51.40	26:45:00 44.26			32:18:00 37.27
102mi	2	28:28:00 16:45/mi	42.77									29:52:00 40.43	28:28:00 42.77
103mi	2	26:16:45 15:18/mi	45.27						26:16:45 45.27			28:45:00 42.41
105mi	1	39:50:00 22:46/mi	31.47										39:50:00 31.47
110mi	1	28:58:00 15:48/mi	43.86						28:58:00 43.86
112mi	1	30:00:00 16:04/mi	43.83								30:00:00 43.83
145mi	1	34:41:00 14:21/mi	51.48						34:41:00 51.48
160mi	1	49:00:00 18:23/mi	41.56										49:00:00 41.56
268mi	1	131:30:00 29:26/mi	25.94											131:30:00 25.94

2016		Result	WAVA	Distance
5 Feb	Arc of Attrition SB	32:18:00	37.27	100mi
2015		Result	WAVA	Distance
24 Jun	Thames Ring 250		0.00	250mi
10 Jan	The Spine Race PB	131:30:00	25.94	268mi
2014		Result	WAVA	Distance
27 Sep	Cotswold Way Century PB	28:28:00	42.77	102mi
25 Jul	Lakeland 100 PB	39:50:00	31.47	105mi
23 May	Hardmoors 160 PB	49:00:00	41.56	160mi
2013		Result	WAVA	Distance
19 Oct	Caesars Camp Endurance Run SB	26:45:00	44.26	100mi
21 Sep	Cotswold Way Century SB	29:52:00	40.43	102mi
24 Aug	Thames Gateway 100 SB	28:45:00	42.41	103mi
26 Jul	Lakeland 100		0.00	105mi
24 Feb	St Peters Way Ultra PB	9:00:00	47.38	45mi
10 Feb	Punchbowl Marathon SB	7:00:00	36.46	30mi
3 Feb	Pilgrim Challenge Day 2		0.00	33mi
2 Feb	Pilgrim Challenge Day 1		0.00	33mi
2012		Result	WAVA	Distance
24 Nov	Winter 100	23:40:29	49.59	100mi
26 Oct	Woolwich Tunnel Marathon SB	4:20:00	50.16	26.2mi
21 Oct	Stort30 SB	6:40:00	38.28	30mi
28 Sep	Spartathlon		0.00	153mi
11 Aug	North Downs Way 100	25:45:08	45.59	100mi
21 Jul	2nd Annual Fetch Picnic & Rounders		0.00	1mi
30 Jun	Centurion South Downs Way 100	23:28:00	50.03	100mi
1 Jun	Hardmoors 110 PB	30:00:00	43.83	112mi
7 Apr	Viking Way Ultra		0.00	147mi
3 Mar	Thames Path 100 PB	22:39:17	51.40	100mi
5 Feb	Pilgrim Challenge Day 2	7:00:00	39.77	33mi
4 Feb	Pilgrim Challenge Day 1 SB	7:00:00	39.77	33mi
15 Jan	Winter Tanners	7:00:00	36.16	30mi
2011		Result	WAVA	Distance
24 Sep	The JW Ultra PB	4:30:00	56.24	30mi
20 Aug	Thames Meander Summer Marathon PB	4:00:00	54.30	26.4mi
24 Jul	Downland Challenge	5:30:00	46.02	30mi
23 Jul	FETCH Picnic & Rounders		0.00	1mt
17 Jul	Fairlands Valley Challenge 50k PB	5:16:42	49.66	50km
2 Jul	Summer Enigma Ultra Marathon (FULL)	5:13:21	48.46	30mi
2 Jul	Summer Enigma Marathon 1 (FULL)	4:04:28	52.91	26.2mi
15 May	Richmond Park Marathon	3:58:00	54.34	26.2mi
8 May	Halstead & Essex Marathon SB	3:56:00	54.80	26.2mi
17 Apr	London Marathon	4:10:00	51.74	26.2mi
16 Apr	Endurancelife Coastal trail series Ultra Exmoor	7:20:00	40.27	35mi
20 Mar	Sevenoaks Circular	5:30:00	45.64	30mi
6 Feb	Pilgrim Challenge Day 2	6:00:00	46.02	33mi
5 Feb	Pilgrim Challenge Day 1 SB	6:00:00	46.02	33mi
2010		Result	WAVA	Distance
24 Sep	Hardmoors110 PB	28:58:00	43.86	110mi
11 Sep	South Downs Way Race PB	26:16:45	45.27	103mi
28 Aug	Ridgeway Challenge PB	17:58:00	53.40	85mi
22 Aug	London Fetchie Summer Pub Crawl / Run		0.00	11mi
14 Aug	Herts Stroller PB	11:33:00	42.77	53mi
31 Jul	Davos K78 PB	9:44:00	46.41	78km
25 Jul	Downland Challenge	5:44:00	43.79	30mi
24 Jul	Summer Enigma marathon	3:50:00	55.78	26.2mi
4 Jul	Tanners Ultra 30	5:45:00	43.66	30mi
27 Jun	Herts Hobble	6:12:00	34.49	26.2mi
29 May	Grand Union Canal Race PB	34:41:00	51.48	145mi
22 May	Endurance Life Coastal Trail Series - Exmoor	6:30:00	32.89	26.2mi
8 May	Ridgeway 40 SB	7:03:00	47.48	40mi
1 May	Oxon 40	8:58:00	37.33	40mi
25 Apr	London Marathon SB	3:17:07	65.08	26.2mi
11 Apr	Connemara Ultra Marathon PB	6:18:00	51.80	39.3mi
10 Apr	Connemara invitational	3:50:00	55.35	26.2mi
27 Mar	ONER PB	21:07:00	41.69	78.6mi
21 Mar	Cotswold 35.2 Mile Challenge PB	5:06:00	57.31	35.2mi
14 Mar	Bedford Clanger	4:42:00	46.52	27mi
14 Feb	Punchbowl Marathon SB	5:31:00	45.16	30mi
7 Feb	Pilgrim Challenge Day 2 PB	5:36:00	48.93	33mi
6 Feb	Pilgrim Challenge Day 1	5:37:00	48.79	33mi
24 Jan	Winter Tanners	6:24:00	38.92	30mi
1 Jan	Neujahrsmarathon Zurich	3:22:05	63.00	26.2mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs	5:28:00	45.57	30mi
5 Dec	Endurance Life Coastal Trail Series - Gower (Marathon)	5:13:00	40.67	26.2mi
29 Nov	Gatliff 50k SB	7:03:00	36.59	50km
22 Nov	Newcastle Town Moor Marathon	3:11:36	66.44	26.2mi
15 Nov	Cornish Marathon	3:30:00	60.62	26.2mi
8 Nov	9th Steppingley Step	4:28:00	47.14	26mi
1 Nov	Marriotts Way Ultra Run PB	6:14:00	51.95	39mi
31 Oct	Blackwater Marathon	4:46:00	45.87	27mi
26 Oct	Dublin Marathon	3:22:26	62.89	26.2mi
25 Oct	Greensand Marathon	3:55:53	53.97	26.2mi
24 Oct	Beachy Head Marathon	3:53:00	54.64	26.2mi
18 Oct	Founders Challenge Marathon	5:26:00	39.05	26.2mi
4 Oct	The Great Clarendon Marathon	3:58:00	53.49	26.2mi
27 Sep	New Forest Marathon	3:35:21	59.11	26.2mi
26 Sep	The JW Ultra SB	4:32:00	54.95	30mi
20 Sep	London to Brighton Trail Run PB	11:19:00	45.77	56mi
13 Sep	Moray Marathon	3:48:00	55.83	26.2mi
6 Sep	Kent Coastal Marathon	3:48:00	55.83	26.2mi
31 Aug	Pathfinder Marathon	4:45:00	44.67	26.2mi
26 Jul	Downland Challenge	5:17:00	47.15	30mi
19 Jul	Kent 50 Mile Challenge PB	7:20:00	66.09	52.4mi
12 Jul	High Weald Challenge	6:01:00	34.99	26mi
5 Jul	Tanners Marathon 30 Miles	5:37:00	44.35	30mi
28 Jun	Herts Hobble	5:16:00	40.29	26.2mi
27 Jun	Greensands Ridge SMOC Ultra PB	6:16:00	44.26	33.4mi
20 Jun	THE PICNIC	5:12:00	40.80	26.2mi
14 Jun	Chesil Coastal Challenge PB	4:08:00	51.92	26.5mi
13 Jun	South Downs Marathon	4:03:00	52.39	26.2mi
6 Jun	Dartmoor Discovery 32.2 PB	5:01:37	52.86	32mi
17 May	Brathay Windermere Marathon	3:35:00	59.21	26.2mi
10 May	Halstead & Essex Marathon	3:46:00	56.33	26.2mi
9 May	Exmoor Marathon - Endurance Life	4:46:00	44.51	26.2mi
3 May	Neolithic Marathon	3:49:00	55.59	26.2mi
26 Apr	Shakespeare Marathon	3:11:21	66.53	26.2mi
19 Apr	Bungay Black Dog Marathon	3:46:00	56.33	26.2mi
12 Apr	Essex Walker	4:44:00	44.48	26mi
11 Apr	Compton Downland Challenge 40 PB	6:11:00	53.35	40mi
5 Apr	Taunton Marathon PB	3:10:24	66.40	26.2mi
29 Mar	Daffodil Dawdle PB	4:20:00	50.11	27mi
22 Mar	Sevenoaks Circular	5:45:00	43.03	30mi
14 Mar	Endurance life Coastal Trail Series Pembrokeshire Marathon	4:25:00	47.71	26.2mi
1 Mar	Steyning Stinger Marathon	4:44:00	44.52	26.2mi
28 Feb	Belvoir Challenge 26 PB	4:26:00	47.17	26mi
22 Feb	Draycote Water Marathon	3:53:35	54.12	26.2mi
8 Feb	Punchbowl Marathon	6:23:00	38.76	30mi
11 Jan	Winter Tanners	6:14:00	39.69	30mi
4 Jan	100 marathon club AGM marathon	3:56:00	53.57	26.2mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:11:00	50.37	26.2mi
7 Dec	Doyen of the Downs SB	5:08:00	48.19	30mi
9 Nov	Steppingley Step	5:41:00	37.08	26.2mi
19 Oct	Founders Challenge Marathon	5:15:00	40.14	26.2mi
5 Oct	London to Brighton Trail Run SB	12:50:00	40.08	56mi
21 Sep	New Forest Marathon	3:46:00	55.94	26.2mi
14 Sep	Chiltern Marathon	5:23:00	39.14	26.2mi
7 Sep	Kent Coastal Marathon	3:58:00	53.12	26.2mi
31 Aug	Seaford Marathon	4:16:00	49.39	26.2mi
25 Aug	Pathfinder Marathon	4:40:00	45.15	26.2mi
25 Jul	1908 Olympic Centenary Marathon	4:46:00	44.21	26.2mi
20 Jul	Fairlands Valley Challenge Marathon	5:35:00	37.74	26.2mi
29 Jun	Herts Hobble	5:56:00	35.51	26.2mi
22 Jun	Cheltenham Circular Challenge	5:00:00	42.14	26.2mi
7 Jun	Dartmoor Discovery 32.2 SB	5:36:00	47.12	32mi
2 Jun	Cork City Marathon	3:45:00	56.19	26.2mi
11 May	Halstead & Essex Marathon	4:36:00	45.81	26.2mi
4 May	Three Forts Marathon	5:18:00	39.76	26.2mi
27 Apr	Shakespeare Marathon	4:15:00	49.58	26.2mi
12 Apr	Coastal Trail Series Race 5 - Exmoor	5:30:00	38.31	26.2mi
6 Apr	Bungay Black Dog Marathon SB	3:37:00	57.91	26.2mi
16 Mar	Tough Challenge - Wendover Woods Marathon	5:50:00	35.90	26.2mi
2 Mar	Steyning Stinger Marathon	4:31:00	46.37	26.2mi
27 Jan	Gloucester Marathon (Epney)	4:04:00	51.50	26.2mi
13 Jan	winter tanners	7:19:00	33.61	30mi
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon SB	3:30:00	59.84	26.2mi
30 Sep	Clarendon Way Marathon	4:10:00	50.27	26.2mi
29 Sep	The JW Ultra SB	4:49:00	51.05	30mi
16 Sep	New Forest Marathon	3:52:00	54.17	26.2mi
2 Sep	Kent Coastal Marathon	3:48:00	55.12	26.2mi
29 Jul	Downland Challenge	5:35:00	44.04	30mi
22 Jul	Fairlands Valley Challenge Marathon	5:06:00	41.07	26.2mi
8 Jul	High Weald Challenge	5:52:00	35.70	26.2mi
23 Jun	The Picnic	5:18:00	39.52	26.2mi
16 Jun	Salomon South Downs Marathon	4:42:00	44.56	26.2mi
13 May	Halstead & Essex Marathon	3:43:00	56.35	26.2mi
6 May	Three Forts Marathon	4:28:00	46.89	26.2mi
29 Apr	Shakespeare Marathon	3:55:00	53.47	26.2mi
22 Apr	London Marathon	3:55:00	53.47	26.2mi
1 Apr	Bungay Marathon	4:07:00	50.60	26.2mi
14 Jan	Winter Tanners	7:40:00	31.90	30mi
2006		Result	WAVA	Distance
3 Dec	Luton Marathon SB	3:26:00	60.67	26.2mi
30 Oct	Dublin Marathon	3:36:00	57.86	26.2mi
26 Oct	Founders Challenge Marathon	6:37:00	31.48	26.2mi
24 Sep	Anglesey Marathon	3:41:00	56.56	26.2mi
17 Sep	New Forest Marathon	4:05:00	51.02	26.2mi
10 Sep	Mablethorpe Marathon	3:48:00	54.82	26.2mi
3 Sep	Kent Coastal Marathon	3:56:00	52.96	26.2mi
30 Jul	Downland Challenge SB	6:51:00	35.71	30mi
11 Jun	Edinburgh Marathon	3:52:00	53.87	26.2mi
14 May	Halstead & Essex Marathon	3:36:00	57.86	26.2mi
2005		Result	WAVA	Distance
12 Jun	Edinburgh Marathon SB	3:47:00	54.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Dec	Total
2014	234	29	62	0	0	0	0	0	0	0	0	325
2013	251	0	0	0	0	0	0	0	0	0	9	261
2012	0	0	0	0	0	0	0	0	6	0	0	6
2011	69	101	167	146	207	132	265	20	0	0	0	1106
2010	130	141	0	0	0	0	226	171	268	12	0	948
2009	158	218	290	225	238	240	281	108	248	45	0	2050

Sun 30th Oct Oct 30	Mon 31st Oct Oct 31	Tue 1st Nov Nov 1	Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5
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Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
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Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
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Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
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ogee M50

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ogee
M50