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ogee M50

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100 Marathon Club, South London Harriers

Races
156
Miles
4696
Mara
3:10:24
50k
5:16:42
2Mara
7:20:00
100M
22:39:17

About Me

Time to up my game.

Current Status

Grand Slam Ultrarunner.

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Dec	Total
2014	234	29	62	0	0	0	0	0	0	0	0	325
2013	251	0	0	0	0	0	0	0	0	0	9	261
2012	0	0	0	0	0	0	0	0	6	0	0	6
2011	69	101	167	146	207	132	265	20	0	0	0	1106
2010	130	141	0	0	0	0	226	171	268	12	0	948
2009	158	218	290	225	238	240	281	108	248	45	0	2050

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	-	-	-	-	-	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
26mi	4	4:26:00 10:14/mi					4:26:00
26.2mi	81	3:10:24 7:16/mi	3:47:00	3:26:00	3:30:00	3:37:00	3:10:24	3:17:07	3:56:00	4:20:00
26.4mi	1	4:00:00 9:05/mi							4:00:00
26.5mi	1	4:08:00 9:22/mi					4:08:00
27mi	3	4:20:00 9:38/mi					4:20:00
30mi	24	4:30:00 9:00/mi		6:51:00	4:49:00	5:08:00	4:32:00	5:31:00	4:30:00	6:40:00	7:00:00
50km	2	5:16:42 10:12/mi					7:03:00		5:16:42
32mi	2	5:01:37 9:26/mi				5:36:00	5:01:37
33mi	6	5:36:00 10:11/mi						5:36:00	6:00:00	7:00:00
33.4mi	1	6:16:00 11:15/mi					6:16:00
35.2mi	1	5:06:00 8:42/mi						5:06:00
39mi	1	6:14:00 9:35/mi					6:14:00
39.3mi	1	6:18:00 9:37/mi						6:18:00
40mi	3	6:11:00 9:17/mi					6:11:00	7:03:00
45mi	1	9:00:00 12:00/mi									9:00:00
78km	1	9:44:00 12:03/mi						9:44:00
52.4mi	1	7:20:00 8:24/mi					7:20:00
53mi	1	11:33:00 13:05/mi						11:33:00
56mi	2	11:19:00 12:08/mi				12:50:00	11:19:00
78.6mi	1	21:07:00 16:07/mi						21:07:00
85mi	1	17:58:00 12:41/mi						17:58:00
100mi	6	22:39:17 13:36/mi								22:39:17	26:45:00			32:18:00
102mi	2	28:28:00 16:45/mi									29:52:00	28:28:00
103mi	2	26:16:45 15:18/mi						26:16:45			28:45:00
105mi	1	39:50:00 22:46/mi										39:50:00
110mi	1	28:58:00 15:48/mi						28:58:00
112mi	1	30:00:00 16:04/mi								30:00:00
145mi	1	34:41:00 14:21/mi						34:41:00
160mi	1	49:00:00 18:23/mi										49:00:00
268mi	1	131:30:00 29:26/mi											131:30:00

2016	Distance	Date	Result	WAVA
Arc of Attrition	100mi	5 Feb	32:18:00	37.27%
2015	Distance	Date	Result	WAVA
Thames Ring 250	250mi	24 Jun		0.00%
The Spine Race	268mi	10 Jan	131:30:00	25.94%
2014	Distance	Date	Result	WAVA
The Cotswold Way Century	102mi	27 Sep	28:28:00	42.77%
Lakeland 100	105mi	25 Jul	39:50:00	31.47%
Hardmoors 160	160mi	23 May	49:00:00	41.56%
2013	Distance	Date	Result	WAVA
Caesars Camp Endurance Run	100mi	19 Oct	26:45:00	44.26%
The Cotswold Way Century	102mi	21 Sep	29:52:00	40.43%
Thames Gateway 100	103mi	24 Aug	28:45:00	42.41%
Lakeland 100	105mi	26 Jul		0.00%
St Peters Way Ultra	45mi	24 Feb	9:00:00	47.38%
Punchbowl Marathon	30mi	10 Feb	7:00:00	36.46%
Pilgrim Challenge Day 2	33mi	3 Feb		0.00%
Pilgrim Challenge Day 1	33mi	2 Feb		0.00%
2012	Distance	Date	Result	WAVA
Winter 100	100mi	24 Nov	23:40:29	49.59%
Woolwich Tunnel Marathon	26.2mi	26 Oct	4:20:00	50.16%
Stort30	30mi	21 Oct	6:40:00	38.28%
Spartathlon	153mi	28 Sep		0.00%
North Downs Way 100	100mi	11 Aug	25:45:08	45.59%
2nd Annual Fetch Picnic & Rounders	1mi	21 Jul		0.00%
Centurion South Downs Way 100	100mi	30 Jun	23:28:00	50.03%
Hardmoors 110	112mi	1 Jun	30:00:00	43.83%
Viking Way Ultra	147mi	7 Apr		0.00%
Thames Path 100	100mi	3 Mar	22:39:17	51.40%
Pilgrim Challenge Day 2	33mi	5 Feb	7:00:00	39.77%
Pilgrim Challenge Day 1	33mi	4 Feb	7:00:00	39.77%
Winter Tanners	30mi	15 Jan	7:00:00	36.16%
2011	Distance	Date	Result	WAVA
The JW Ultra	30mi	24 Sep	4:30:00	56.24%
Thames Meander Summer Marathon	26.4mi	20 Aug	4:00:00	54.30%
Downland Challenge	30mi	24 Jul	5:30:00	46.02%
FETCH Picnic & Rounders	1mi	23 Jul		0.00%
Fairlands Valley Challenge 50k	50km	17 Jul	5:16:42	49.66%
Summer Enigma Ultra Marathon (FULL)	30mi	2 Jul	5:13:21	48.46%
Summer Enigma Marathon 1 (FULL)	26.2mi	2 Jul	4:04:28	52.91%
Richmond Park Marathon	26.2mi	15 May	3:58:00	54.34%
Halstead & Essex Marathon	26.2mi	8 May	3:56:00	54.80%
London Marathon	26.2mi	17 Apr	4:10:00	51.74%
Endurancelife Coastal trail series Ultra Exmoor	35mi	16 Apr	7:20:00	40.27%
Sevenoaks Circular	30mi	20 Mar	5:30:00	45.64%
Pilgrim Challenge Day 2	33mi	6 Feb	6:00:00	46.02%
Pilgrim Challenge Day 1	33mi	5 Feb	6:00:00	46.02%
2010	Distance	Date	Result	WAVA
Hardmoors110	110mi	24 Sep	28:58:00	43.86%
South Downs Way Race	103mi	11 Sep	26:16:45	45.27%
Ridgeway Challenge	85mi	28 Aug	17:58:00	53.40%
London Fetchie Summer Pub Crawl / Run	11mi	22 Aug		0.00%
Herts Stroller	53mi	14 Aug	11:33:00	42.77%
Davos K78	78km	31 Jul	9:44:00	46.41%
Downland Challenge	30mi	25 Jul	5:44:00	43.79%
Summer Enigma marathon	26.2mi	24 Jul	3:50:00	55.78%
Tanners Ultra 30	30mi	4 Jul	5:45:00	43.66%
Herts Hobble	26.2mi	27 Jun	6:12:00	34.49%
Grand Union Canal Race	145mi	29 May	34:41:00	51.48%
Endurance Life Coastal Trail Series - Exmoor	26.2mi	22 May	6:30:00	32.89%
Ridgeway 40	40mi	8 May	7:03:00	47.48%
Oxon 40	40mi	1 May	8:58:00	37.33%
London Marathon	26.2mi	25 Apr	3:17:07	65.08%
Connemara Ultra Marathon	39.3mi	11 Apr	6:18:00	51.80%
Connemara invitational	26.2mi	10 Apr	3:50:00	55.35%
ONER	78.6mi	27 Mar	21:07:00	41.69%
Cotswold 35.2 Mile Challenge	35.2mi	21 Mar	5:06:00	57.31%
Bedford Clanger	27mi	14 Mar	4:42:00	46.52%
Punchbowl Marathon	30mi	14 Feb	5:31:00	45.16%
Pilgrim Challenge Day 2	33mi	7 Feb	5:36:00	48.93%
Pilgrim Challenge Day 1	33mi	6 Feb	5:37:00	48.79%
Winter Tanners	30mi	24 Jan	6:24:00	38.92%
Neujahrsmarathon Zurich	26.2mi	1 Jan	3:22:05	63.00%
2009	Distance	Date	Result	WAVA
Doyen of the Downs	30mi	6 Dec	5:28:00	45.57%
Endurance Life Coastal Trail Series - Gower (Marathon)	26.2mi	5 Dec	5:13:00	40.67%
Gatliff 50k	50km	29 Nov	7:03:00	36.59%
Newcastle Town Moor Marathon	26.2mi	22 Nov	3:11:36	66.44%
Cornish Marathon	26.2mi	15 Nov	3:30:00	60.62%
9th Steppingley Step	26mi	8 Nov	4:28:00	47.14%
Marriotts Way Ultra Run	39mi	1 Nov	6:14:00	51.95%
Blackwater Marathon	27mi	31 Oct	4:46:00	45.87%
Dublin Marathon	26.2mi	26 Oct	3:22:26	62.89%
Greensand Marathon	26.2mi	25 Oct	3:55:53	53.97%
Beachy Head Marathon	26.2mi	24 Oct	3:53:00	54.64%
Founders Challenge Marathon	26.2mi	18 Oct	5:26:00	39.05%
The Great Clarendon Marathon	26.2mi	4 Oct	3:58:00	53.49%
New Forest Marathon	26.2mi	27 Sep	3:35:21	59.11%
The JW Ultra	30mi	26 Sep	4:32:00	54.95%
London to Brighton Trail Run	56mi	20 Sep	11:19:00	45.77%
Moray Marathon	26.2mi	13 Sep	3:48:00	55.83%
Kent Coastal Marathon	26.2mi	6 Sep	3:48:00	55.83%
Pathfinder Marathon	26.2mi	31 Aug	4:45:00	44.67%
Downland Challenge	30mi	26 Jul	5:17:00	47.15%
Kent 50 Mile Challenge	52.4mi	19 Jul	7:20:00	66.09%
High Weald Challenge	26mi	12 Jul	6:01:00	34.99%
Tanners Marathon 30 Miles	30mi	5 Jul	5:37:00	44.35%
Herts Hobble	26.2mi	28 Jun	5:16:00	40.29%
Greensands Ridge SMOC Ultra	33.4mi	27 Jun	6:16:00	44.26%
THE PICNIC	26.2mi	20 Jun	5:12:00	40.80%
Chesil Coastal Challenge	26.5mi	14 Jun	4:08:00	51.92%
South Downs Marathon	26.2mi	13 Jun	4:03:00	52.39%
Dartmoor Discovery 32.2	32mi	6 Jun	5:01:37	52.86%
Brathay Windermere Marathon	26.2mi	17 May	3:35:00	59.21%
Halstead & Essex Marathon	26.2mi	10 May	3:46:00	56.33%
Exmoor Marathon - Endurance Life	26.2mi	9 May	4:46:00	44.51%
Neolithic Marathon	26.2mi	3 May	3:49:00	55.59%
Shakespeare Marathon	26.2mi	26 Apr	3:11:21	66.53%
Bungay Black Dog Marathon	26.2mi	19 Apr	3:46:00	56.33%
Essex Walker	26mi	12 Apr	4:44:00	44.48%
Compton Downland Challenge 40	40mi	11 Apr	6:11:00	53.35%
Taunton Marathon	26.2mi	5 Apr	3:10:24	66.40%
Daffodil Dawdle	27mi	29 Mar	4:20:00	50.11%
Sevenoaks Circular	30mi	22 Mar	5:45:00	43.03%
Endurance life Coastal Trail Series Pembrokeshire Marathon	26.2mi	14 Mar	4:25:00	47.71%
Steyning Stinger Marathon	26.2mi	1 Mar	4:44:00	44.52%
Belvoir Challenge 26	26mi	28 Feb	4:26:00	47.17%
Draycote Water Marathon	26.2mi	22 Feb	3:53:35	54.12%
Punchbowl Marathon	30mi	8 Feb	6:23:00	38.76%
Winter Tanners	30mi	11 Jan	6:14:00	39.69%
100 marathon club AGM marathon	26.2mi	4 Jan	3:56:00	53.57%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	4:11:00	50.37%
Doyen of the Downs	30mi	7 Dec	5:08:00	48.19%
Steppingley Step	26.2mi	9 Nov	5:41:00	37.08%
Founders Challenge Marathon	26.2mi	19 Oct	5:15:00	40.14%
London to Brighton Trail Run	56mi	5 Oct	12:50:00	40.08%
New Forest Marathon	26.2mi	21 Sep	3:46:00	55.94%
Chiltern Marathon	26.2mi	14 Sep	5:23:00	39.14%
Kent Coastal Marathon	26.2mi	7 Sep	3:58:00	53.12%
Seaford Marathon	26.2mi	31 Aug	4:16:00	49.39%
Pathfinder Marathon	26.2mi	25 Aug	4:40:00	45.15%
1908 Olympic Centenary Marathon	26.2mi	25 Jul	4:46:00	44.21%
Fairlands Valley Challenge Marathon	26.2mi	20 Jul	5:35:00	37.74%
Herts Hobble	26.2mi	29 Jun	5:56:00	35.51%
Cheltenham Circular Challenge	26.2mi	22 Jun	5:00:00	42.14%
Dartmoor Discovery 32.2	32mi	7 Jun	5:36:00	47.12%
Cork City Marathon	26.2mi	2 Jun	3:45:00	56.19%
Halstead & Essex Marathon	26.2mi	11 May	4:36:00	45.81%
Three Forts Marathon	26.2mi	4 May	5:18:00	39.76%
Shakespeare Marathon	26.2mi	27 Apr	4:15:00	49.58%
Coastal Trail Series Race 5 - Exmoor	26.2mi	12 Apr	5:30:00	38.31%
Bungay Black Dog Marathon	26.2mi	6 Apr	3:37:00	57.91%
Tough Challenge - Wendover Woods Marathon	26.2mi	16 Mar	5:50:00	35.90%
Steyning Stinger Marathon	26.2mi	2 Mar	4:31:00	46.37%
Gloucester Marathon (Epney)	26.2mi	27 Jan	4:04:00	51.50%
winter tanners	30mi	13 Jan	7:19:00	33.61%
2007	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:30:00	59.84%
Clarendon Way Marathon	26.2mi	30 Sep	4:10:00	50.27%
The JW Ultra	30mi	29 Sep	4:49:00	51.05%
New Forest Marathon	26.2mi	16 Sep	3:52:00	54.17%
Kent Coastal Marathon	26.2mi	2 Sep	3:48:00	55.12%
Downland Challenge	30mi	29 Jul	5:35:00	44.04%
Fairlands Valley Challenge Marathon	26.2mi	22 Jul	5:06:00	41.07%
High Weald Challenge	26.2mi	8 Jul	5:52:00	35.70%
The Picnic	26.2mi	23 Jun	5:18:00	39.52%
Salomon South Downs Marathon	26.2mi	16 Jun	4:42:00	44.56%
Halstead & Essex Marathon	26.2mi	13 May	3:43:00	56.35%
Three Forts Marathon	26.2mi	6 May	4:28:00	46.89%
Shakespeare Marathon	26.2mi	29 Apr	3:55:00	53.47%
London Marathon	26.2mi	22 Apr	3:55:00	53.47%
Bungay Marathon	26.2mi	1 Apr	4:07:00	50.60%
Winter Tanners	30mi	14 Jan	7:40:00	31.90%
2006	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	3 Dec	3:26:00	60.67%
Dublin Marathon	26.2mi	30 Oct	3:36:00	57.86%
Founders Challenge Marathon	26.2mi	26 Oct	6:37:00	31.48%
Anglesey Marathon	26.2mi	24 Sep	3:41:00	56.56%
New Forest Marathon	26.2mi	17 Sep	4:05:00	51.02%
Mablethorpe Marathon	26.2mi	10 Sep	3:48:00	54.82%
Kent Coastal Marathon	26.2mi	3 Sep	3:56:00	52.96%
Downland Challenge	30mi	30 Jul	6:51:00	35.71%
Edinburgh Marathon	26.2mi	11 Jun	3:52:00	53.87%
Halstead & Essex Marathon	26.2mi	14 May	3:36:00	57.86%
2005	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	12 Jun	3:47:00	54.81%

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