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spindle F55
-
Races
2 -
Miles
1220
Current Status
Longest run tonight in the rain...beginning to like the feeling when you 'STOP' lol
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2016 |
|---|---|---|---|---|---|
| 5km | 1 | 38:08
12:16/mi
|
0.00 | 38:08 | |
| 10km | 1 | 1:11:48
11:33/mi
|
0.00 | 1:11:48 |
2016 |
Distance | Date | Result | WAVA |
| Air Products 10k | 10km | 27 Mar | 1:11:48 | 48.90% |
2009 |
Distance | Date | Result | WAVA |
| Race For Life - Stamford | 5km | 17 May | 38:08 | 41.20% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 4 | 12 | 2 | 12 | 36 |
| 2019 | 0 | 2 | 0 | 1 | 3 | 12 | 15 | 5 | 3 | 0 | 0 | 0 | 41 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 20 | 7 | 2 | 0 | 0 | 0 | 0 | 29 |
| 2017 | 38 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2016 | 51 | 41 | 31 | 51 | 40 | 64 | 33 | 13 | 13 | 22 | 46 | 29 | 434 |
| 2015 | 8 | 1 | 0 | 0 | 15 | 19 | 20 | 18 | 23 | 21 | 25 | 34 | 185 |
| 2014 | 0 | 1 | 0 | 21 | 8 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 47 |
| 2013 | 27 | 18 | 16 | 8 | 1 | 1 | 0 | 2 | 0 | 0 | 0 | 6 | 77 |
| 2012 | 0 | 0 | 1 | 0 | 0 | 5 | 9 | 0 | 0 | 1 | 2 | 1 | 19 |
| 2011 | 40 | 17 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2010 | 5 | 0 | 1 | 1 | 0 | 3 | 9 | 13 | 18 | 40 | 31 | 28 | 149 |
| 2009 | 0 | 0 | 0 | 0 | 4 | 14 | 16 | 4 | 11 | 20 | 2 | 3 | 74 |
| 2008 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 4 |
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Wed 3rd Feb
Feb 3
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Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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7.2mi,
Cross-Training - Walking  Add a comment |
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1.8mi,
50:00 Running - General Add a comment |
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1.8mi,
38:00 Running - General Add a comment |
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Wed 10th Feb
Feb 10
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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2.1mi,
30:00 Running - General Add a comment |
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2.1mi,
30:00 Running - General Add a comment |
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9.7mi,
5:00:00 Cross-Training - Walking Add a comment |
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Wed 17th Feb
Feb 17
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Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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5.6mi,
4:00:00 Cross-Training - Walking Add a comment |
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5.9mi,
2:40:00 Cross-Training - Walking Add a comment |
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Wed 24th Feb
Feb 24
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Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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7.9mi,
4:20:00 Cross-Training - Walking Add a comment |
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7.5mi,
5:00:00 Cross-Training - Walking Add a comment |
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