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spindle F55

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South Cheshire Harriers

Races
2
Miles
1221
5k
38:08
10k
1:11:48

About Me
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Recent Blogs
Rubbish Runner	Aug 2009
SPINDLE	Feb 2008
spindle	Jan 2008

Recent Training
2nd May	Walking	8.1mi
26th Apr	Walking	6.5mi
16th Apr	Walking	8.6mi	4:00:00
Apr 2021	Walking	1.8mi
Apr 2021	Walking	6.8mi	4:00:00

12 Month Benchmarks
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Buddies (4)

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+ 59 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2016
5km	1	38:08 12:16/mi	0.00	38:08
10km	1	1:11:48 11:33/mi	0.00		1:11:48

2016		Result	WAVA	Distance
27 Mar	Air Products 10k	1:11:48	48.90	10km
2009		Result	WAVA	Distance
17 May	Race For Life - Stamford	38:08	41.20	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	8	1	1	0	0	0	0	0	0	0	0	15
2020	0	0	0	0	0	6	0	0	4	12	2	12	36
2019	0	2	0	1	3	12	15	5	3	0	0	0	41
2018	0	0	0	0	0	20	7	2	0	0	0	0	29
2017	38	10	0	0	0	0	0	0	0	0	0	0	48
2016	51	41	31	51	40	64	33	13	13	22	46	29	434
2015	8	1	0	0	15	19	20	18	23	21	25	34	185
2014	0	1	0	21	8	0	0	17	0	0	0	0	47
2013	27	18	16	8	1	1	0	2	0	0	0	6	77
2012	0	0	1	0	0	5	9	0	0	1	2	1	19
2011	40	17	6	0	0	0	0	0	0	0	0	0	63
2010	5	0	1	1	0	3	9	13	18	40	31	28	149
2009	0	0	0	0	4	14	16	4	11	20	2	3	74
2008	1	0	0	0	0	1	0	2	0	0	0	0	4

Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
-	-	-	-	-	-	-
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
8.6mi, 4:00:00 Cross-Training - Walking Add a comment	-	-	-	-	-	-
Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29
-	-	-	6.5mi, Cross-Training - Walking Add a comment	-	-	-
Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6
-	-	8.1mi, Cross-Training - Walking Add a comment	-	-	-	-

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