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spindle F55
-
Races
2 -
Miles
1189 -
5k
38:08 -
10k
1:11:48
Current Status
Longest run tonight in the rain...beginning to like the feeling when you 'STOP' lol
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2016 |
|---|---|---|---|---|---|
| 5km | 1 | 38:08
12:16/mi
|
0.00 | 38:08 | |
| 10km | 1 | 1:11:48
11:33/mi
|
0.00 | 1:11:48 |
2016 |
Distance | Date | Result | WAVA |
| Air Products 10k | 10km | 27 Mar | 1:11:48 | 48.90% |
2009 |
Distance | Date | Result | WAVA |
| Race For Life - Stamford | 5km | 17 May | 38:08 | 41.20% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 4 | 9 | 0 | 0 | 19 |
| 2019 | 0 | 2 | 0 | 1 | 3 | 12 | 15 | 5 | 3 | 0 | 0 | 0 | 41 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 20 | 7 | 2 | 0 | 0 | 0 | 0 | 29 |
| 2017 | 38 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2016 | 51 | 41 | 31 | 51 | 40 | 64 | 33 | 13 | 13 | 22 | 46 | 29 | 434 |
| 2015 | 8 | 1 | 0 | 0 | 15 | 19 | 20 | 18 | 23 | 21 | 25 | 34 | 185 |
| 2014 | 0 | 1 | 0 | 21 | 8 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 47 |
| 2013 | 27 | 18 | 16 | 8 | 1 | 1 | 0 | 2 | 0 | 0 | 0 | 6 | 77 |
| 2012 | 0 | 0 | 1 | 0 | 0 | 5 | 9 | 0 | 0 | 1 | 2 | 1 | 19 |
| 2011 | 40 | 17 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2010 | 5 | 0 | 1 | 1 | 0 | 3 | 9 | 13 | 18 | 40 | 31 | 28 | 149 |
| 2009 | 0 | 0 | 0 | 0 | 4 | 14 | 16 | 4 | 11 | 20 | 2 | 3 | 74 |
| 2008 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 4 |
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Mon 28th Sep
Sep 28
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Tue 29th Sep
Sep 29
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Wed 30th Sep
Sep 30
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Thu 1st Oct
Oct 1
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Fri 2nd Oct
Oct 2
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Sat 3rd Oct
Oct 3
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Sun 4th Oct
Oct 4
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6mi,
4:00:00 Cross-Training - Walking  Add a comment |
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Mon 5th Oct
Oct 5
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Tue 6th Oct
Oct 6
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Wed 7th Oct
Oct 7
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Thu 8th Oct
Oct 8
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Fri 9th Oct
Oct 9
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Sat 10th Oct
Oct 10
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Sun 11th Oct
Oct 11
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6.7mi,
3:20:00 Cross-Training - Walking Add a comment |
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8.9mi,
3:00:00 Running - General Add a comment |
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Mon 12th Oct
Oct 12
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Tue 13th Oct
Oct 13
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Wed 14th Oct
Oct 14
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Thu 15th Oct
Oct 15
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Fri 16th Oct
Oct 16
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Sat 17th Oct
Oct 17
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Sun 18th Oct
Oct 18
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4.8mi,
8:00:00 Cross-Training - Walking Add a comment |
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Mon 19th Oct
Oct 19
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Tue 20th Oct
Oct 20
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Wed 21st Oct
Oct 21
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Thu 22nd Oct
Oct 22
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Fri 23rd Oct
Oct 23
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Sat 24th Oct
Oct 24
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Sun 25th Oct
Oct 25
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5.8mi,
2:00:00 Cross-Training - Walking Add a comment |