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spindle F55

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Race Times

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Mileage

Training

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South Cheshire Harriers

Races
2
Miles
1172
WAVA
49.07%
5k
38:08
10k
1:11:48

Current Status

Longest run tonight in the rain...beginning to like the feeling when you 'STOP' lol

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Buddies

Dist	Races	PB	WB	2009	2016
5km	1	38:08 12:16/mi	41.20	38:08 41.20
10km	1	1:11:48 11:33/mi	49.07		1:11:48 49.07

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	0	2	0	1	3	12	15	5	3	0	0	0	41
2018	0	0	0	0	0	20	7	2	0	0	0	0	29
2017	38	10	0	0	0	0	0	0	0	0	0	0	48
2016	51	41	31	51	40	64	33	13	13	22	46	29	434
2015	8	1	0	0	15	19	20	18	23	21	25	34	185
2014	0	1	0	21	8	0	0	17	0	0	0	0	47
2013	27	18	16	8	1	1	0	2	0	0	0	6	77
2012	0	0	1	0	0	5	9	0	0	1	2	1	19
2011	40	17	6	0	0	0	0	0	0	0	0	0	63
2010	5	0	1	1	0	3	9	13	18	40	31	28	149
2009	0	0	0	0	4	14	16	4	11	20	2	3	74
2008	1	0	0	0	0	1	0	2	0	0	0	0	4

Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
-	-	-	-	-	-	-
Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
-	-	-	-	-	-	-
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
-	-	-	-	-	-	-
Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5
-	-	-	-	-	2mi, 5:00 Running - General Run walk 5 out 8 w1 Add a comment	-

2016	Distance	Date	Result	WAVA
Air Products 10k	10km	27 Mar	1:11:48	49.07%
2009	Distance	Date	Result	WAVA
Race For Life - Stamford	5km	17 May	38:08	41.20%