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spindle F55

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Buddies (4)

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Dist	Races	PB	WB	2009	2016
5km	1	38:08 12:16/mi	41.20	38:08 41.20
10km	1	1:11:48 11:33/mi	48.90		1:11:48 48.90

2016		Result	WAVA	Distance
27 Mar	Air Products 10k PB	1:11:48	48.90	10km
2009		Result	WAVA	Distance
17 May	Race For Life - Stamford PB	38:08	41.20	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	13	9	14	7	20	0	0	0	0	0	0	0	63
2021	30	44	22	24	21	20	2	17	28	23	7	0	238
2021	6	8	1	1	0	0	0	0	0	2	0	0	16
2020	0	0	0	0	0	13	31	37	21	23	18	17	159
2020	0	0	0	0	0	6	0	0	4	12	2	12	36
2019	0	0	0	0	6	0	0	0	5	3	0	0	14
2019	0	2	0	1	3	12	15	5	3	0	0	0	41
2018	0	0	0	0	0	20	7	2	0	0	0	0	29
2017	38	10	0	0	0	0	0	0	0	0	0	0	48
2016	51	41	31	51	40	64	33	13	13	22	46	29	434
2015	2	0	0	0	2	0	0	0	0	0	0	0	3
2015	8	1	0	0	15	19	20	18	23	18	25	34	181
2014	0	1	0	21	8	0	0	17	0	0	0	0	47
2013	0	0	0	0	0	0	0	0	0	0	4	0	4
2013	27	18	16	8	1	1	0	2	0	0	0	6	77
2012	0	0	1	0	0	5	9	0	0	1	2	1	19
2011	40	17	6	0	0	0	0	0	0	0	0	0	63
2010	5	0	1	1	0	3	9	13	18	40	31	28	149
2009	0	0	0	0	4	14	16	4	11	20	2	3	74
2008	1	0	0	0	0	1	0	2	0	0	0	0	4

Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1
-	-	-	-	-	-	-
Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8
-	6.7mi, Walk - General Add a comment	-	-	9.8mi, Walk - General Add a comment	-	-
Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15
-	-	-	-	-	-	-
Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22
-	-	-	3.3mi, Walk - General Add a comment	-	-	-