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spindle
F55 Cheshire

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Dist	Races	PB	WB	2009	2016
5km	1	38:08 12:16/mi	41.11	38:08 41.11
10km	1	1:11:48 11:33/mi	48.00		1:11:48 48.00

2016		Result	WAVA	Distance
27 Mar	Crewe 10k PB	1:11:48	48.00	10km
2009		Result	WAVA	Distance
17 May	Race For Life - Stamford PB	38:08	41.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	22	5	4	0	0	0	0	0	0	0	0	41
2023	0	2	0	0	0	0	0	0	0	0	0	0	2
2023	0	0	4	0	0	0	0	0	0	0	0	0	4
2022	13	9	14	7	32	26	2	8	19	15	3	6	153
2022	0	0	0	0	0	1	0	3	0	0	0	0	4
2021	30	44	22	24	21	20	2	17	28	23	7	0	238
2021	6	8	1	1	0	0	0	0	0	2	0	0	16
2020	0	0	0	0	0	13	31	37	21	23	18	17	159
2020	0	0	0	0	0	6	0	0	4	12	2	12	36
2019	0	0	0	0	6	0	0	0	5	3	0	0	14
2019	0	2	0	1	3	12	15	5	3	0	0	0	41
2018	0	0	0	0	0	20	7	2	0	0	0	0	29
2017	38	10	0	0	0	0	0	0	0	0	0	0	48
2016	51	41	31	51	40	64	33	13	13	22	46	29	434
2015	2	0	0	0	2	0	0	0	0	0	0	0	3
2015	8	1	0	0	15	19	20	18	23	18	25	34	181
2014	0	1	0	21	8	0	0	17	0	0	0	0	47
2013	0	0	0	0	0	0	0	0	0	0	4	0	4
2013	27	18	16	8	1	1	0	2	0	0	0	6	77
2012	0	0	1	0	0	5	9	0	0	1	2	1	19
2011	40	17	6	0	0	0	0	0	0	0	0	0	63
2010	5	0	1	1	0	3	9	13	18	40	31	28	149
2009	0	0	0	0	4	14	16	4	11	20	2	3	74
2008	1	0	0	0	0	1	0	2	0	0	0	0	4

Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16
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Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23
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Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30
-	-	-	-	-	-	-
Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
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