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RobH M40

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Manchester Tri

Races
22
Miles
598
Miles
99
Miles
1390
WAVA
78.09%
5k
16:59
10k
36:12
10M
1:02:00
Half
1:18:45
Mara
2:52:46

About Me
Triathlete dabbling in ultra-running for a year. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014
5km	2	16:59 5:28/mi	78.09		17:38 73.73						16:59 78.09
10km	6	36:12 5:50/mi	74.24	38:03 70.21			36:45 72.81		36:12 74.24			37:59 71.27
10mi	1	1:02:00 6:12/mi	70.97		1:02:00 70.97
13.1mi	6	1:18:45 6:01/mi	74.14	1:35:52 60.90	1:27:29 66.74	1:22:09 71.07	1:18:45 74.14		1:31:11 64.10
26.2mi	3	2:52:46 6:36/mi	71.36				2:54:40 70.39		2:52:46 71.36
32mi	1	4:59:00 9:21/mi	51.64							4:59:00 51.64
33mi	1	5:24:00 9:49/mi	49.02					5:24:00 49.02
50mi	1	10:33:00 12:40/mi	42.38					10:33:00 42.38
85mi	1	18:15:00 12:53/mi	50.44					18:15:00 50.44

2014		Result	WAVA	Distance
18 May	Great Manchester Run SB	37:59	71.27	10km
2013		Result	WAVA	Distance
6 Jun	Bowdon 5k PB	16:59	78.09	5km
2012		Result	WAVA	Distance
10 Mar	Haworth Hobble (Wuthering Hike) PB	4:59:00	51.64	32mi
2011		Result	WAVA	Distance
26 Dec	Round the Lakes Poole 10K PB	36:12	74.24	10km
3 Dec	Endurance Life Coastal Trail Series Dorset Marathon	4:34:15	44.95	26.2mi
9 Oct	MBNA Chester Marathon PB	2:52:46	71.36	26.2mi
18 Sep	Shell Sutton Six 10K	36:33	73.53	10km
17 Jul	St Ives 10K	37:33	71.39	10km
15 May	Eyam Half Marathon SB	1:31:11	64.10	13.1mi
2010		Result	WAVA	Distance
28 Aug	Ridgeway Challenge PB	18:15:00	50.44	85mi
24 Jul	Lakeland 50 PB	10:33:00	42.38	50mi
3 Jul	Osmotherley Phoenix 33 PB	5:24:00	49.02	33mi
2009		Result	WAVA	Distance
26 Dec	Round the Lakes 10k SB	36:45	72.81	10km
5 Apr	Blackpool Marathon SB	2:54:40	70.39	26.2mi
22 Feb	Great North West Half Marathon PB	1:18:45	74.14	13.1mi
2008		Result	WAVA	Distance
30 Mar	Wilmslow Half Marathon SB	1:22:09	71.07	13.1mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 PB	1:02:00	70.97	10mi
25 May	Dunham Massey 5K SB	17:38	73.73	5km
25 Mar	Wilmslow Half Marathon SB	1:27:29	66.74	13.1mi
21 Jan	Four Villages Half Marathon	1:29:37	65.15	13.1mi
2006		Result	WAVA	Distance
10 Sep	Trafford 10K SB	38:03	70.21	10km
9 Apr	Reading Half Marathon SB	1:35:52	60.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2006	4.2	9.5	6.3	13.5	15.2	10.2	7.9	13.4	9.2	0	0	0	89.4
2006	23	62	55	63	41	38	24	55	39	0	0	17	417
2006	65	224	76	146	214	202	74	220	54	45	0	0	1321
2005	0	0	0	0	0	0	0	0	0	1.2	1.1	7	9.3
2005	0	0	0	0	0	0	0	0	0	53	65	63	181
2005	0	0	0	0	0	0	0	0	0	49	20	0	69

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
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Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
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Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
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