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RobH M40
About
Race Times
All Races
Mileage
Training
-
Races
22 -
Miles
598 -
Miles
99 -
Miles
1390
About Me
Triathlete dabbling in ultra-running for a year.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 16:59
5:28/mi
|
0.00 | 17:38 | 16:59 | |||||||
| 10km | 6 | 36:12
5:50/mi
|
0.00 | 38:03 | 36:45 | 36:12 | 37:59 | |||||
| 10mi | 1 | 1:02:00
6:12/mi
|
0.00 | 1:02:00 | ||||||||
| 13.1mi | 6 | 1:18:45
6:01/mi
|
0.00 | 1:35:52 | 1:27:29 | 1:22:09 | 1:18:45 | 1:31:11 | ||||
| 26.2mi | 3 | 2:52:46
6:36/mi
|
0.00 | 2:54:40 | 2:52:46 | |||||||
| 32mi | 1 | 4:59:00
9:21/mi
|
0.00 | 4:59:00 | ||||||||
| 33mi | 1 | 5:24:00
9:49/mi
|
0.00 | 5:24:00 | ||||||||
| 50mi | 1 | 10:33:00
12:40/mi
|
0.00 | 10:33:00 | ||||||||
| 85mi | 1 | 18:15:00
12:53/mi
|
0.00 | 18:15:00 |
2014 |
Distance | Date | Result | WAVA |
| Great Manchester Run | 10km | 18 May | 37:59 | 71.27% |
2013 |
Distance | Date | Result | WAVA |
| Bowdon 5k | 5km | 6 Jun | 16:59 | 78.09% |
2012 |
Distance | Date | Result | WAVA |
| Haworth Hobble (Wuthering Hike) | 32mi | 10 Mar | 4:59:00 | 51.64% |
2011 |
Distance | Date | Result | WAVA |
| Round the Lakes Poole 10K | 10km | 26 Dec | 36:12 | 74.24% |
| Endurance Life Coastal Trail Series Dorset Marathon | 26.2mi | 3 Dec | 4:34:15 | 44.95% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 2:52:46 | 71.36% |
| Shell Sutton Six 10K | 10km | 18 Sep | 36:33 | 73.53% |
| St Ives 10K | 10km | 17 Jul | 37:33 | 71.39% |
| Eyam Half Marathon | 13.1mi | 15 May | 1:31:11 | 64.10% |
2010 |
Distance | Date | Result | WAVA |
| Ridgeway Challenge | 85mi | 28 Aug | 18:15:00 | 50.44% |
| Lakeland 50 | 50mi | 24 Jul | 10:33:00 | 42.38% |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 5:24:00 | 49.02% |
2009 |
Distance | Date | Result | WAVA |
| Round the Lakes 10k | 10km | 26 Dec | 36:45 | 72.81% |
| Blackpool Marathon | 26.2mi | 5 Apr | 2:54:40 | 70.39% |
| Great North West Half Marathon | 13.1mi | 22 Feb | 1:18:45 | 74.14% |
2008 |
Distance | Date | Result | WAVA |
| Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:22:09 | 71.07% |
2007 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 9 Dec | 1:02:00 | 70.97% |
| Dunham Massey 5K | 5km | 25 May | 17:38 | 73.73% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:27:29 | 66.74% |
| Four Villages Half Marathon | 13.1mi | 21 Jan | 1:29:37 | 65.15% |
2006 |
Distance | Date | Result | WAVA |
| Trafford 10K | 10km | 10 Sep | 38:03 | 70.21% |
| Reading Half Marathon | 13.1mi | 9 Apr | 1:35:52 | 60.90% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006 | 4.2 | 9.5 | 6.3 | 13.5 | 15.2 | 10.2 | 7.9 | 13.4 | 9.2 | 0 | 0 | 0 | 89.4 |
| 2006 | 23 | 62 | 55 | 63 | 41 | 38 | 24 | 55 | 39 | 0 | 0 | 17 | 417 |
| 2006 | 65 | 224 | 76 | 146 | 214 | 202 | 74 | 220 | 54 | 45 | 0 | 0 | 1321 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 1.1 | 7 | 9.3 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 65 | 63 | 181 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 20 | 0 | 69 |
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