Lully

About Me
Love running. Love love love it. But slow as anything - it ain't pretty. Frequently injured but still not put off. Trying for the Royal Parks HM in October 2013 then VLM next year Recently made redundant after donkey's in the NHS and have set up business as a personal trainer specialising in helping people get fit again after they've had cancer. Please look here: facebook.com Daft Yorkshire woman living and loving being in Central London. Spritual home is Cornwall, where I return to every few months to marvel at the best beaches in the world. Show More...

About Me

Love running. Love love love it. But slow as anything - it ain't pretty. Frequently injured but still not put off. Trying for the Royal Parks HM in October 2013 then VLM next year

Recently made redundant after donkey's in the NHS and have set up business as a personal trainer specialising in helping people get fit again after they've had cancer. Please look here: facebook.com

Daft Yorkshire woman living and loving being in Central London. Spritual home is Cornwall, where I return to every few months to marvel at the best beaches in the world.

Recent Blogs
63 days to go - abandon ship	Feb 2011
67 and 66 days to go - box fresh beauties	Feb 2011
68 days to go - Mojo. MIA	Feb 2011
82 days to 75 days to go - a bit meh	Feb 2011
82 days to go - very big ouch	Feb 2011

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1			8:32 50.97						8:32 8:32/mi	50.97
5mi	1							55:48 44.17		55:48 11:10/mi	44.17
10km	10		1:06:00 45.03	1:01:38 48.50	1:03:46 47.17	1:04:05 47.26	1:06:43 45.73		1:09:00 44.94	1:01:38 9:55/mi	48.50
10mi	1				1:49:04 45.33					1:49:04 10:54/mi	45.33
13.1mi	5		2:30:49 43.12	2:32:00 43.04	2:26:58 44.82					2:26:58 11:13/mi	44.82
16mi	1				3:05:00 43.73					3:05:00 11:34/mi	43.73
26.2mi	2	6:20:00 34.97			5:35:31 40.19					5:35:31 12:48/mi	40.19

2014		Result	WAVA	Distance
25 May	Vitality London 10,000 SB	1:09:00	44.94	10km
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run PB	55:48	44.17	5mi
2012		Result	WAVA	Distance
27 May	Vitality London 10,000	1:13:03	41.76	10km
6 Apr	Maidenhead Easter 10			10mi
1 Jan	Brooks Serpentine New Years Day 10K SB	1:06:43	45.73	10km
2011		Result	WAVA	Distance
12 Jun	Wargrave 10K SB	1:04:05	47.26	10km
30 May	Vitality London 10,000	1:08:00	44.54	10km
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon PB	2:26:58	44.82	13.1mi
13 Jun	Wargrave 10K SB	1:03:46	47.17	10km
25 Apr	London Marathon PB	5:35:31	40.19	26.2mi
11 Apr	Kingston Breakfast Run 16 mile PB	3:05:00	43.73	16mi
21 Mar	Reading Half Marathon			13.1mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race) PB	1:49:04	45.33	10mi
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6 PB	8:32	50.97	1mi
20 Sep	Great North Run SB	2:32:00	43.04	13.1mi
20 Aug	BBC Running Club 10K	1:03:00	47.45	10km
12 Jul	British 10k	1:03:28	47.10	10km
1 Jan	Serpentine New Years Day 10k PB	1:01:38	48.50	10km
2008		Result	WAVA	Distance
17 Aug	Ufdance Half Marathon	2:39:30	40.77	13.1mi
6 Jul	British 10K London Run SB	1:06:00	45.03	10km
11 May	Ranelagh Harriers Richmond Half Marathon	2:36:33	41.54	13.1mi
2 Mar	Reading Half Marathon SB	2:30:49	43.12	13.1mi
2007		Result	WAVA	Distance
4 Nov	ING New York City Marathon SB	6:20:00	34.97	26.2mi
12 Aug	UFD Runners Quest Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	0	0	0	0	3	3	6
2014	0	0	3	16	25	2	13	0	0	0	0	0	59
2013	62	30	57	36	31	51	47	53	74	85	5	0	531
2013	0	0	0	0	0	13	28	0	0	0	0	0	41
2012	50	62	69	14	36	37	17	15	33	14	39	11	397
2011	55	38	20	32	50	71	51	23	51	16	18	36	461
2010	94	57	84	100	42	63	82	100	80	80	103	115	1000
2009	70	75	53	24	32	45	63	90	61	48	29	91	680
2009	0	0	23	12	11	12	0	0	0	0	0	0	57
2008	0	0	0	0	0	0	0	0	0	29	37	63	129
2007	0	0	0	0	0	0	0	13	0	0	0	0	13

Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
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Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
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F'Laps - Saturday 5th July

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