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Lully F50

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About Me
Love running. Love love love it. But slow as anything - it ain't pretty. Frequently injured but still not put off. Trying for the Royal Parks HM in October 2013 then VLM next year Recently made redundant after donkey's in the NHS and have set up business as a personal trainer specialising in helping people get fit again after they've had cancer. Please look here: facebook.com Daft Yorkshire woman living and loving being in Central London. Spritual home is Cornwall, where I return to every few months to marvel at the best beaches in the world. Show More...

About Me

Love running. Love love love it. But slow as anything - it ain't pretty. Frequently injured but still not put off. Trying for the Royal Parks HM in October 2013 then VLM next year

Recently made redundant after donkey's in the NHS and have set up business as a personal trainer specialising in helping people get fit again after they've had cancer. Please look here: facebook.com

Daft Yorkshire woman living and loving being in Central London. Spritual home is Cornwall, where I return to every few months to marvel at the best beaches in the world.

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Recent Blogs
63 days to go - abandon ship	Feb 2011
67 and 66 days to go - box fresh beauties	Feb 2011
68 days to go - Mojo. MIA	Feb 2011
82 days to 75 days to go - a bit meh	Feb 2011
82 days to go - very big ouch	Feb 2011

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014
1mi	1	8:32 8:32/mi	46.35			8:32 46.35
5mi	1	55:48 11:10/mi	41.13							55:48 41.13
10km	10	1:01:38 9:55/mi	44.97		1:06:00 41.70	1:01:38 44.97	1:03:46 43.80	1:04:05 43.93	1:06:43 42.52		1:09:00 41.78
10mi	1	1:49:04 10:54/mi	41.91				1:49:04 41.91
13.1mi	5	2:26:58 11:13/mi	41.13		2:30:49 39.57	2:32:00 39.50	2:26:58 41.13
16mi	1	3:05:00 11:34/mi	40.91				3:05:00 40.91
26.2mi	2	5:35:31 12:48/mi	37.94	6:20:00 32.89			5:35:31 37.94

2014		Result	WAVA	Distance
25 May	Bupa London 10,000 SB	1:09:00	47.02	10km
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run PB	55:48	45.86	5mi
2012		Result	WAVA	Distance
27 May	BUPA London 10,000	1:13:03	43.65	10km
6 Apr	Maidenhead Easter 10		0.00	10mi
1 Jan	Brooks Serpentine New Years Day 10K SB	1:06:43	47.80	10km
2011		Result	WAVA	Distance
12 Jun	Wargrave 10K SB	1:04:05	49.38	10km
30 May	BUPA London 10,000	1:08:00	46.54	10km
2010		Result	WAVA	Distance
10 Oct	Royal Parks Half Marathon PB	2:26:58	46.20	13.1mi
13 Jun	Wargrave 10K SB	1:03:46	49.28	10km
25 Apr	London Marathon PB	5:35:31	41.89	26.2mi
11 Apr	Kingston Breakfast Run 16 mile PB	3:05:00	45.39	16mi
21 Mar	Reading Half Marathon		0.00	13.1mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race) PB	1:49:04	47.12	10mi
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6 PB	8:32	52.42	1mi
20 Sep	Great North Run SB	2:32:00	44.38	13.1mi
20 Aug	BBC Running Club 10K	1:03:00	49.57	10km
12 Jul	British 10k	1:03:28	49.21	10km
1 Jan	Serpentine New Years Day 10k PB	1:01:38	50.67	10km
2008		Result	WAVA	Distance
17 Aug	Ufdance Half Marathon	2:39:30	42.04	13.1mi
6 Jul	British 10K London Run SB	1:06:00	47.05	10km
11 May	Ranelagh Richmond Half Marathon	2:36:33	42.83	13.1mi
2 Mar	Reading Half Marathon SB	2:30:49	44.46	13.1mi
2007		Result	WAVA	Distance
4 Nov	ING New York City Marathon SB	6:20:00	36.33	26.2mi
12 Aug	UFD Runners Quest Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	0	0	0	0	0	3	3	6
2014	0	0	3	16	25	2	13	0	0	0	0	0	59
2013	62	30	57	36	31	51	47	53	74	85	5	0	531
2013	0	0	0	0	0	13	28	0	0	0	0	0	41
2012	50	62	69	14	36	37	17	15	33	14	39	11	397
2011	55	38	20	32	50	71	51	23	51	16	18	36	461
2010	94	57	84	100	42	63	82	100	80	80	103	115	1000
2009	70	75	53	24	32	45	63	90	61	48	29	91	680
2009	0	0	23	12	11	12	0	0	0	0	0	0	57
2008	0	0	0	0	0	0	0	0	0	29	37	63	129
2007	0	0	0	0	0	0	0	13	0	0	0	0	13

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
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Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
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Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
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