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M55

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Races
104
Miles
7564
Miles
78
Miles
81
WAVA
68.32%
5M
35:39
10k
42:02
10M
1:10:40
Half
1:39:26
Mara
4:13:22

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
8km	1	34:12 6:53/mi	65.90					34:12 65.90
5mi	2	35:39 7:08/mi	65.64									35:39 65.64	44:48 52.66
6mi	1	42:01 7:00/mi	67.14									42:01 67.14
10km	63	42:02 6:46/mi	67.27	47:47 57.34	46:48 59.00	47:00 59.21	43:11 64.96	42:02 67.27	44:38 63.87	45:01 63.84	45:05 64.27	43:49 66.68	48:06 61.25
7.5mi	1	1:17:31 10:20/mi	44.48					1:17:31 44.48
8mi	1	1:05:32 8:12/mi	58.01									1:05:32 58.01
10mi	13	1:10:40 7:04/mi	68.32			1:26:32 53.09	1:19:16 58.43	1:12:54 64.06	1:14:47 62.95	1:20:38 58.87	1:15:01 63.81	1:10:40 68.32	1:14:05 65.73
12.1mi	1	1:34:00 7:46/mi	62.21								1:34:00 62.21
20km	1	1:33:50 7:33/mi	63.47							1:33:50 63.47
13.1mi	15	1:39:26 7:35/mi	63.64		1:53:28 53.10	1:49:01 55.72	1:40:08 61.16	1:40:52 61.22	1:39:26 62.62	1:45:33 59.48	1:39:30 63.64	1:44:16 61.25
26.2km	1	2:18:50 8:32/mi	55.42				2:18:50 55.42
26.2mi	2	4:13:22 9:40/mi	49.86	5:01:00 41.65	4:13:22 49.86

2016		Result	WAVA	Distance
2 May	Burgess Hill 10K SB	48:06	61.25	10km
14 Feb	Bramley 10 SB	1:14:05	65.73	10mi
1 Jan	Hangover 5 - WSFRL SB	44:48	52.66	5mi
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon		0.00	13.1mi
1 Nov	Lordshill 10M PB	1:10:40	68.32	10mi
3 Oct	Dunbar 10 Mile Race	1:17:02	62.67	10mi
19 Sep	Valley Challenge PB	1:05:32	58.01	8mi
5 Sep	Malmo Midnight Run	44:05	66.28	10km
20 Aug	Beat the tide 10k	46:46	62.47	10km
2 Aug	Brighton Trailblazer	45:22	64.40	10km
19 Jul	Gunnersbury Park 10k SB	43:49	66.68	10km
8 Jul	Gibbet Hill 10K	48:46	59.91	10km
26 Jun	Whissendine 6ix PB	42:01	67.14	6mi
11 Jun	Dinton Summer Series (10k)	45:04	64.83	10km
27 May	Trundle Hill Run	48:21	60.43	10km
20 May	Littlehampton Beach Run PB	35:39	65.64	5mi
3 May	Saltash Half Marathon	1:45:01	60.81	13.1mi
6 Apr	Lewes 10K Fun Run	46:32	62.79	10km
4 Apr	East Cliff Easter Quarter Marathon	47:33	61.44	10km
29 Mar	Mels Milers	45:26	64.31	10km
1 Mar	Anglesey Half Marathon SB	1:44:16	61.25	13.1mi
7 Feb	QEOP Winter Race Series	43:57	66.48	10km
4 Jan	Tadworth 10	1:17:46	62.08	10mi
2014		Result	WAVA	Distance
14 Dec	Capital Runners Richmond Park Christmas 10K	45:25	63.80	10km
30 Nov	Hayling 10 SB	1:15:01	63.81	10mi
26 Oct	Stroud Half Marathon SB	1:39:30	63.64	13.1mi
27 Sep	Woodstock 12 PB	1:34:00	62.21	12.1mi
25 Aug	Shoreham River Fest 10k	46:51	61.85	10km
3 Aug	York 10k - Jane Tomlinson Run for all	45:06	64.25	10km
8 Jun	Turks Head 10k	46:55	61.76	10km
26 May	Lindfield Village Run	50:34	57.30	10km
10 May	Kirklees 10k Challenge	47:33	60.94	10km
6 Apr	Port of Blyth 10k SB	45:05	64.27	10km
23 Mar	Sheffield Varsity 10k	46:24	62.45	10km
9 Feb	guildford 10k	47:34	60.92	10km
2013		Result	WAVA	Distance
8 Dec	The Mince Pie Ten Mile SB	1:20:38	58.87	10mi
10 Nov	Beckenham Charity Trail 10k	50:20	57.10	10km
13 Oct	Wirral 10k	46:16	62.12	10km
22 Sep	Shrewsbury Seven Bridges 10k	46:35	61.69	10km
1 Sep	laganside 10k	46:25	61.92	10km
10 Aug	Stourbridge Stumble	50:27	56.97	10km
10 Jul	Gibbet Hill 10km		0.00	10km
5 Jun	carlisle 10k tri SB	45:01	63.84	10km
5 May	Thurston Fun Run	45:59	62.50	10km
21 Apr	Wexford 10km	45:05	63.75	10km
24 Mar	Yeovil Half Marathon SB	1:45:33	59.48	13.1mi
2 Feb	Run Eton Dorney 20k PB	1:33:50	63.47	20km
6 Jan	Tadworth 10	1:24:29	56.19	10mi
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon PB	1:39:26	62.62	13.1mi
4 Nov	Conductive Education 10K	44:46	63.68	10km
21 Oct	Charterhouse Trail	1:22:00	53.31	15km
23 Sep	Royal Yacht Autumn 10k	44:29	64.08	10km
21 Jul	Love Life 10k Rugeley	45:47	62.26	10km
24 Jun	Thame 10K	42:53	66.47	10km
20 May	Wye Valley Hereford 10k SB	44:38	63.87	10km
1 Apr	Leicester 10k	45:03	63.28	10km
11 Mar	Cambridge Half Marathon	1:41:05	61.60	13.1mi
5 Feb	Ryde 10 SB	1:14:47	62.95	10mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10	1:16:27	61.08	10mi
13 Nov	The Poppy Half Marathon SB	1:40:52	61.22	13.1mi
22 Oct	Weymouth 10	1:16:09	61.32	10mi
2 Oct	The Run - Northampton	44:12	63.98	10km
10 Sep	Alice Holt 10k	45:27	62.22	10km
14 Aug	Darlington 10k	43:17	65.33	10km
13 Aug	RNLI Summer Series South Shields 10k	48:34	58.22	10km
3 Jul	Sam Run 10Km	45:04	62.75	10km
21 Jun	Docklands 8K Run PB	34:12	65.90	8km
18 May	Trundle Hill Run	49:24	57.24	10km
15 May	Bognor Prom 10k	43:57	64.34	10km
2 May	Breckland 10k	42:59	65.79	10km
3 Apr	Bournemouth Bay Run Half Marathon	1:41:59	60.55	13.1mi
19 Mar	Orion 15	2:13:28	53.55	15mi
13 Mar	Salisbury 10 SB	1:12:54	64.06	10mi
6 Feb	Chichester Priory 10k PB	42:02	67.27	10km
22 Jan	Box Hill Fell Race PB	1:17:31	44.48	7.5mi
1 Jan	Brooks Serpentine New Years Day 10k	44:04	64.17	10km
2010		Result	WAVA	Distance
12 Dec	Believe and Achieve 10k Santa Run	45:35	61.54	10km
14 Nov	Grand Union Canal Half Marathon SB	1:40:08	61.16	13.1mi
3 Oct	Lewes 5 &10 Downland SB	1:19:16	58.43	10mi
12 Sep	Cardiff 10km SB	43:11	64.96	10km
29 Aug	Arundel Castle 10K	46:02	60.94	10km
22 Aug	Torbay Royal Regatta 10k	44:02	63.71	10km
14 Jul	Reigate Priory Summer 10k	46:03	60.92	10km
9 Jun	Worthing 10K	44:33	62.97	10km
16 May	Bognor 10K	44:59	62.36	10km
11 Apr	Wright Hassall Leamington Regency 10k	47:06	59.56	10km
14 Mar	Kilomathon - England PB	2:18:50	55.42	26.2km
14 Feb	Dover Half Marathon		0.00	13.1mi
7 Feb	Chichester Priory 10k	44:22	63.23	10km
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon SB	1:49:01	55.72	13.1mi
25 Oct	Great South Run SB	1:26:32	53.09	10mi
30 Aug	Arundel Castle 10k	49:01	56.78	10km
17 May	Bognor Prom 10K SB	47:00	59.21	10km
8 Mar	Paris Half-Marathon	1:52:03	54.21	13.1mi
15 Feb	Tunbridge Wells Half Marathon	1:52:39	53.92	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	2:03:30	48.78	13.1mi
5 Oct	Baxters River Ness 10K SB	46:48	59.00	10km
21 Sep	HOVE PROM	47:46	57.81	10km
31 Aug	Arundel Castle 10k	56:51	48.57	10km
29 Jun	Humber Bridge Half	1:53:40	53.00	13.1mi
18 May	Bognor Prom 10k	48:21	57.11	10km
27 Apr	Blackpool Marathon PB	4:13:22	49.86	26.2mi
17 Feb	Sussex Beacon Half Marathon SB	1:53:28	53.10	13.1mi
2007		Result	WAVA	Distance
7 Oct	Chichester 10k SB	47:47	57.34	10km
9 Sep	Chestnut Tree House 10k Coastal Run	49:00	55.91	10km
2 Sep	Arundel Castle 10k	52:00	52.69	10km
20 May	Isle of Wight Marathon SB	5:01:00	41.65	26.2mi

forkhandles M55

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forkhandles
M55