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RNLI Summer Series South Shields 10k

Sat August 13 2011 Listed by Big Hag
3 Entrants Club PB SB Pred Time WAVA
Big Hag Hardest race I've done it also pays not to do a track session of go running the day before this race as the sand zaps ya energy. Very hard Aycliffe Running Club 44:16 46:44 54:32 51.62
forkhandles it more detail about the start/finish in the pre-race info might have been useful.
very mixed terrain - 60% on sand, soft, deep sand, wet/dry sand and shallow sea water (don't wear your best trainers). 
no official time keeping or results.
Enjoyable though Unaffiliated 42:02 42:02 48:34 58.88
michdon Unaffiliated 1:08:07 1:23:38 1:22:00 1:19:45 39.16
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