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Tebbsy

M40

About
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All Races
Mileage
Training

Miles
468

About Me
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Random Q&A	See your Q&A
How do you pick yourself up when you need to? Get those trainers on and get out the door

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My parkrun
Boston parkrun

Recent Training
30th Apr	General	4.1mi	41:21
28th Apr	General	23.1mi	3:24:43
26th Apr	General	2.6mi	23:25
24th Apr	General	3.1mi	28:39
21st Apr	General	4.2mi	39:57

12 Month Benchmarks	Run
Mile	7:26
5k	23:37
5mi	41:29
10k	51:37
10mi	1:23:30
Half	1:49:44
20mi	2:52:40

Recent Pictures
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2024 Targets	Set your targets
Run 1200

Recent Threads
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Badges Collected	See available badges
+ 38 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	101	101	102	128	0	0	0	0	0	0	0	0	433
2023	0	0	0	0	0	0	0	0	0	0	0	36	36

Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	20mi, 3:14:33 Run - General 1) 1mi - 10:02(10:02/mi) 137/150bpm [1374b/mi] 112cal 2) 1mi - 9:55(9:55/mi) 150/158bpm [1488b/mi] 118cal 3) 1mi - 9:29(9:29/mi) 151/157bpm [1433b/mi] 113cal 4) 1mi - 9:11(9:11/mi) 157/163bpm [1441b/mi] 113cal 5) 1mi - 9:15(9:15/mi) 157/161bpm [1453b/mi] 113cal 6) 1mi - 9:21(9:21/mi) 161/163bpm [1506b/mi] 116cal 7) 1mi - 10:07(10:07/mi) 160/164bpm [1618b/mi] 121cal 8) 1mi - 9:57(9:57/mi) 165/167bpm [1642b/mi] 124cal 9) 1mi - 9:09(9:09/mi) 162/166bpm [1482b/mi] 114cal 10) 1mi - 9:41(9:41/mi) 163/170bpm [1579b/mi] 120cal 11) 1mi - 10:03(10:03/mi) 165/168bpm [1659b/mi] 121cal 12) 1mi - 9:11(9:11/mi) 159/163bpm [1461b/mi] 110cal 13) 1mi - 10:13(10:13/mi) 159/164bpm [1624b/mi] 116cal 14) 1mi - 9:26(9:26/mi) 164/166bpm [1547b/mi] 117cal 15) 1mi - 9:25(9:25/mi) 163/166bpm [1536b/mi] 115cal 16) 1mi - 10:52(10:52/mi) 157/166bpm [1707b/mi] 114cal 17) 1mi - 10:01(10:01/mi) 161/171bpm [1614b/mi] 119cal 18) 1mi - 9:42(9:42/mi) 165/175bpm [1600b/mi] 118cal 19) 1mi - 9:39(9:39/mi) 164/167bpm [1582b/mi] 117cal 20) 1mi - 9:48(9:48/mi) 165/173bpm [1616b/mi] 119cal 21) 0mi - 5(17:55/mi) 159/160bpm [2848b/mi] 1cal Add a comment	-	-	6mi, 53:39 Run - General 1) 1mi - 9:20(9:20/mi) 135/152bpm [1260b/mi] 103cal 2) 1mi - 9:02(9:02/mi) 146/154bpm [1319b/mi] 109cal 3) 1mi - 8:57(8:57/mi) 146/151bpm [1306b/mi] 107cal 4) 1mi - 8:54(8:54/mi) 149/154bpm [1327b/mi] 107cal 5) 1mi - 8:28(8:28/mi) 155/160bpm [1312b/mi] 106cal 6) 1mi - 8:41(8:41/mi) 155/161bpm [1345b/mi] 108cal 7) 0.03mi - 18(9:52/mi) 151/152bpm [1489b/mi] 4cal Add a comment	7.1mi, 1:08:52 Run - General 1) 1mi - 10:17(10:17/mi) 125/136bpm [1285b/mi] 103cal 2) 1mi - 9:43(9:43/mi) 133/139bpm [1292b/mi] 106cal 3) 1mi - 9:39(9:39/mi) 136/142bpm [1313b/mi] 107cal 4) 1mi - 9:38(9:38/mi) 138/142bpm [1329b/mi] 105cal 5) 1mi - 9:36(9:36/mi) 139/142bpm [1334b/mi] 105cal 6) 1mi - 9:38(9:38/mi) 136/142bpm [1310b/mi] 103cal 7) 1mi - 9:41(9:41/mi) 135/141bpm [1308b/mi] 106cal 8) 0.06mi - 40(10:23/mi) 130/131bpm [1349b/mi] 7cal Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
5.1mi, 51:39 Run - General 1) 1mi - 10:15(10:15/mi) 128/146bpm [1312b/mi] 109cal 2) 1mi - 9:54(9:54/mi) 143/153bpm [1416b/mi] 114cal 3) 1mi - 10:07(10:07/mi) 148/157bpm [1498b/mi] 111cal 4) 1mi - 9:44(9:44/mi) 157/164bpm [1528b/mi] 118cal 5) 1mi - 10:22(10:22/mi) 147/163bpm [1524b/mi] 115cal 6) 0.13mi - 1:16(9:50/mi) 140/143bpm [1378b/mi] 15cal Add a comment	22.1mi, 3:36:00 Run - General 1) 1mi - 10:15(10:15/mi) 134/149bpm [1374b/mi] 104cal 2) 1mi - 10:03(10:03/mi) 147/157bpm [1478b/mi] 116cal 3) 1mi - 9:43(9:43/mi) 148/156bpm [1438b/mi] 114cal 4) 1mi - 9:38(9:38/mi) 150/155bpm [1444b/mi] 114cal 5) 1mi - 9:44(9:44/mi) 150/157bpm [1461b/mi] 115cal 6) 1mi - 9:56(9:56/mi) 149/155bpm [1481b/mi] 113cal 7) 1mi - 9:39(9:39/mi) 152/158bpm [1466b/mi] 113cal 8) 1mi - 9:24(9:24/mi) 155/161bpm [1458b/mi] 113cal 9) 1mi - 9:32(9:32/mi) 156/161bpm [1488b/mi] 114cal 10) 1mi - 9:16(9:16/mi) 155/163bpm [1435b/mi] 109cal 11) 1mi - 9:19(9:19/mi) 153/163bpm [1426b/mi] 106cal 12) 1mi - 9:44(9:44/mi) 153/158bpm [1489b/mi] 113cal 13) 1mi - 9:40(9:40/mi) 152/157bpm [1470b/mi] 107cal 14) 1mi - 9:36(9:36/mi) 154/157bpm [1480b/mi] 107cal 15) 1mi - 9:53(9:53/mi) 156/161bpm [1543b/mi] 112cal 16) 1mi - 10:08(10:08/mi) 151/166bpm [1531b/mi] 106cal 17) 1mi - 10:05(10:05/mi) 162/175bpm [1632b/mi] 119cal 18) 1mi - 10:05(10:05/mi) 160/166bpm [1612b/mi] 119cal 19) 1mi - 9:55(9:55/mi) 161/168bpm [1596b/mi] 118cal 20) 1mi - 9:43(9:43/mi) 161/167bpm [1564b/mi] 116cal 21) 1mi - 10:12(10:12/mi) 162/165bpm [1651b/mi] 122cal 22) 1mi - 9:15(9:15/mi) 167/172bpm [1546b/mi] 117cal 23) 0.13mi - 1:14(9:28/mi) 170/173bpm [1610b/mi] 16cal Add a comment	-	-	5.6mi, 52:48 Run - General 1) 1mi - 10:15(10:15/mi) 136/151bpm [1393b/mi] 116cal 2) 1mi - 9:59(9:59/mi) 149/156bpm [1486b/mi] 117cal 3) 1mi - 9:56(9:56/mi) 149/155bpm [1480b/mi] 114cal 4) 1mi - 9:19(9:19/mi) 148/156bpm [1379b/mi] 111cal 5) 1mi - 8:28(8:28/mi) 159/171bpm [1345b/mi] 108cal 6) 0.56mi - 4:52(8:40/mi) 157/163bpm [1360b/mi] 61cal Add a comment	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	12.1mi, 1:53:05 Run - General 1) 1mi - 10:26(10:26/mi) 142/158bpm [1481b/mi] 114cal 2) 1mi - 9:56(9:56/mi) 157/168bpm [1560b/mi] 114cal 3) 1mi - 10:05(10:05/mi) 153/162bpm [1543b/mi] 118cal 4) 1mi - 9:26(9:26/mi) 158/163bpm [1490b/mi] 110cal 5) 1mi - 9:20(9:20/mi) 157/167bpm [1465b/mi] 112cal 6) 1mi - 9:32(9:32/mi) 161/165bpm [1536b/mi] 115cal 7) 1mi - 9:08(9:08/mi) 166/175bpm [1517b/mi] 111cal 8) 1mi - 8:58(8:58/mi) 172/181bpm [1543b/mi] 111cal 9) 1mi - 8:52(8:52/mi) 175/180bpm [1552b/mi] 112cal 10) 1mi - 9:08(9:08/mi) 182/192bpm [1661b/mi] 124cal 11) 1mi - 8:48(8:48/mi) 184/194bpm [1618b/mi] 123cal 12) 1mi - 8:51(8:51/mi) 172/189bpm [1523b/mi] 113cal 13) 0.06mi - 35(9:01/mi) 153/155bpm [1379b/mi] 6cal Add a comment	4.2mi, 39:57 Run - General 1) 1mi - 9:43(9:43/mi) 133/147bpm [1293b/mi] 109cal 2) 1mi - 9:30(9:30/mi) 151/164bpm [1435b/mi] 110cal 3) 1mi - 9:17(9:17/mi) 158/168bpm [1468b/mi] 115cal 4) 1mi - 9:22(9:22/mi) 157/166bpm [1471b/mi] 112cal 5) 0.22mi - 2:04(9:26/mi) 154/156bpm [1454b/mi] 24cal Add a comment	-	-	3.1mi, 28:39 Run - General 1) 1mi - 9:32(9:32/mi) 146/158bpm [1391b/mi] 113cal 2) 1mi - 9:01(9:01/mi) 156/165bpm [1406b/mi] 114cal 3) 1mi - 9:05(9:05/mi) 158/163bpm [1434b/mi] 111cal 4) 0.11mi - 1:02(9:28/mi) 161/163bpm [1523b/mi] 13cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	2.6mi, 23:25 Run - General 1) 1mi - 9:12(9:12/mi) 146/159bpm [1343b/mi] 110cal 2) 1mi - 8:47(8:47/mi) 157/162bpm [1379b/mi] 113cal 3) 0.61mi - 5:26(8:52/mi) 150/168bpm [1330b/mi] 67cal Add a comment	-	23.1mi, 3:24:43 Run - General 1) 1mi - 8:25(8:25/mi) 156/170bpm [1313b/mi] 110cal 2) 1mi - 8:28(8:28/mi) 166/172bpm [1406b/mi] 113cal 3) 1mi - 8:22(8:22/mi) 163/167bpm [1365b/mi] 110cal 4) 1mi - 8:25(8:25/mi) 166/175bpm [1396b/mi] 112cal 5) 1mi - 8:22(8:22/mi) 167/170bpm [1398b/mi] 111cal 6) 1mi - 8:28(8:28/mi) 167/172bpm [1414b/mi] 113cal 7) 1mi - 8:28(8:28/mi) 166/171bpm [1405b/mi] 112cal 8) 1mi - 8:19(8:19/mi) 162/167bpm [1347b/mi] 107cal 9) 1mi - 8:18(8:18/mi) 165/172bpm [1370b/mi] 109cal 10) 1mi - 8:16(8:16/mi) 167/172bpm [1381b/mi] 111cal 11) 1mi - 8:17(8:17/mi) 169/174bpm [1400b/mi] 111cal 12) 1mi - 8:18(8:18/mi) 170/176bpm [1412b/mi] 110cal 13) 1mi - 8:23(8:23/mi) 170/176bpm [1426b/mi] 110cal 14) 1mi - 8:41(8:41/mi) 169/174bpm [1467b/mi] 111cal 15) 1mi - 8:49(8:49/mi) 170/177bpm [1498b/mi] 111cal 16) 1mi - 8:33(8:33/mi) 171/180bpm [1461b/mi] 111cal 17) 1mi - 8:30(8:30/mi) 173/180bpm [1470b/mi] 111cal 18) 1mi - 9:16(9:16/mi) 171/179bpm [1585b/mi] 113cal 19) 1mi - 9:52(9:52/mi) 174/192bpm [1716b/mi] 118cal 20) 1mi - 10:07(10:07/mi) 178/191bpm [1800b/mi] 132cal 21) 1mi - 10:02(10:02/mi) 182/189bpm [1825b/mi] 143cal 22) 1mi - 10:56(10:56/mi) 178/190bpm [1948b/mi] 143cal 23) 1mi - 10:39(10:39/mi) 179/189bpm [1905b/mi] 138cal 24) 0.05mi - 29(9:31/mi) 183/185bpm [1743b/mi] 6cal Add a comment	-	4.1mi, 41:21 Run - General 1) 1mi - 10:50(10:50/mi) 134/152bpm [1452b/mi] 116cal 2) 1mi - 10:11(10:11/mi) 152/156bpm [1549b/mi] 120cal 3) 1mi - 9:56(9:56/mi) 154/157bpm [1530b/mi] 119cal 4) 1mi - 9:09(9:09/mi) 156/165bpm [1427b/mi] 112cal 5) 0.14mi - 1:15(8:45/mi) 166/167bpm [1452b/mi] 17cal Add a comment	-

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