Fri 5th Apr 2024 at 12:25pm by Tebbsy

Run > General
  • Time
    3:14:33
  • Miles
    20.00
  • Min/mi
    9:44
  • Pacing
    90.7%
  • WAVA
    49.91
  • Stride(cm)
    89
  • Cals
    2331
  • Cadence
    185
  • BPM
    159
  • B/mi
    1547
  • Asc(m)
    482
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 137/150bpm [1374b/mi] 112cal
2) 1mi - 9:55(9:55/mi) 150/158bpm [1488b/mi] 118cal
3) 1mi - 9:29(9:29/mi) 151/157bpm [1433b/mi] 113cal
4) 1mi - 9:11(9:11/mi) 157/163bpm [1441b/mi] 113cal
5) 1mi - 9:15(9:15/mi) 157/161bpm [1453b/mi] 113cal
6) 1mi - 9:21(9:21/mi) 161/163bpm [1506b/mi] 116cal
7) 1mi - 10:07(10:07/mi) 160/164bpm [1618b/mi] 121cal
8) 1mi - 9:57(9:57/mi) 165/167bpm [1642b/mi] 124cal
9) 1mi - 9:09(9:09/mi) 162/166bpm [1482b/mi] 114cal
10) 1mi - 9:41(9:41/mi) 163/170bpm [1579b/mi] 120cal
11) 1mi - 10:03(10:03/mi) 165/168bpm [1659b/mi] 121cal
12) 1mi - 9:11(9:11/mi) 159/163bpm [1461b/mi] 110cal
13) 1mi - 10:13(10:13/mi) 159/164bpm [1624b/mi] 116cal
14) 1mi - 9:26(9:26/mi) 164/166bpm [1547b/mi] 117cal
15) 1mi - 9:25(9:25/mi) 163/166bpm [1536b/mi] 115cal
16) 1mi - 10:52(10:52/mi) 157/166bpm [1707b/mi] 114cal
17) 1mi - 10:01(10:01/mi) 161/171bpm [1614b/mi] 119cal
18) 1mi - 9:42(9:42/mi) 165/175bpm [1600b/mi] 118cal
19) 1mi - 9:39(9:39/mi) 164/167bpm [1582b/mi] 117cal
20) 1mi - 9:48(9:48/mi) 165/173bpm [1616b/mi] 119cal
21) 0mi - 5(17:55/mi) 159/160bpm [2848b/mi] 1cal
10:02 9:55 9:29 9:11 9:15 9:21 10:07 9:57 9:09 9:41 10:03 9:11 10:13 9:26 9:25 10:52 10:01 9:42 9:39 9:48 5

Pace

3% 2% 56% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:03 10:03 10:03 135 86-150 1357 186 176-192 27/30
2.00 19:58 9:55 9:55 150 144-158 1488 185 178-188 32/30
3.00 29:27 9:29 9:29 151 146-157 1433 187 184-190 21/25
4.00 38:38 9:11 9:11 157 150-163 1441 188 186-192 19/20
5.00 47:54 9:16 9:16 157 152-161 1454 189 186-192 23/23
6.00 57:15 9:21 9:21 161 157-163 1506 188 180-192 27/21
7.00 1:07:22 10:07 10:07 160 154-164 1618 184 176-188 24/27
8.00 1:17:19 9:57 9:57 165 161-167 1642 185 178-188 28/30
9.00 1:26:28 9:09 9:09 162 158-166 1482 188 180-192 27/24
10.00 1:36:09 9:41 9:41 163 159-169 1579 184 110-192 27/14
11.00 1:46:11 10:03 10:03 165 160-168 1657 185 148-190 18/21
12.00 1:55:23 9:12 9:12 159 155-163 1462 187 184-190 20/20
13.00 2:05:36 10:13 10:13 159 150-164 1624 182 90-190 37/33
14.00 2:15:02 9:26 9:26 164 161-166 1547 189 186-190 39/36
15.00 2:24:27 9:25 9:25 163 160-166 1535 189 186-192 34/35
16.00 2:35:20 10:53 10:53 156 130-166 1697 174 126-192 48/54
17.00 2:45:21 10:01 10:01 161 144-171 1614 182 124-194 52/46
18.00 2:55:03 9:42 9:42 165 159-175 1600 185 180-188 29/44
19.00 3:04:42 9:39 9:39 164 162-167 1582 188 184-192 51/46
20.00 3:14:30 9:48 9:48 165 155-173 1617 187 110-194 33/38
20.00 3:14:35 5 19:39 159 158-159 3124 124 124-124 0/0

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 482m, Range 39m, Flat prediction 3:14:21
Elevation Graph
Biggest Climbs (m) Min/mi
21 11.7% 9:42
16 2.1% 10:18
11 5.7% 9:17
11 7.7% 9:31
10 6.0% 9:43
See your biggest climbs

Cadence

185 (194 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 186 19.8 3:10:09 9:38
Walk 2.3 127 0.3 4:25 17:24
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 35.88% More
800m 4:31 9:05 40.73% More
1km 5:39 9:06 42.48% More
Mile 9:07 9:07 44.96% More
5k 28:38 9:13 48.70% More
5 miles 47:08 9:26 48.08% More
10k 58:58 9:29 47.96% More
10 miles 1:35:22 9:32 48.96% More
Half 2:05:24 9:34 49.24% More
20 miles 3:14:27 9:43 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 50.41
5km 27:02 8:42 51.58
5M 44:45 8:57 50.64
10km 56:21 9:04 50.18
10M 1:33:19 9:20 50.04
Half 2:04:14 9:29 49.32
20M 3:14:33 9:44 49.91
Mara 4:19:01 9:53 49.98
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