Tue 30th Apr 2024 at 2:24pm by Tebbsy

Run > General

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Time
41:21
Miles
4.14
Min/mi
9:59
Pacing
88.7%
WAVA
45.29
Stride(cm)
87
Cals
484
Cadence
186
BPM
148
B/mi
1478
Asc(m)
113
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 134/152bpm [1452b/mi] 116cal
2) 1mi - 10:11(10:11/mi) 152/156bpm [1549b/mi] 120cal
3) 1mi - 9:56(9:56/mi) 154/157bpm [1530b/mi] 119cal
4) 1mi - 9:09(9:09/mi) 156/165bpm [1427b/mi] 112cal
5) 0.14mi - 1:15(8:45/mi) 166/167bpm [1452b/mi] 17cal

10:50 10:11 9:56 9:09 1:15

Pace

29%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	103 86-123	1072	184 176-188	2/7
0.25	2:43	1:25	11:18	127 122-132	1435	184 178-186	8/3
0.38	4:04	1:21	10:51	129 125-134	1399	183 182-186	1/9
0.50	5:29	1:25	11:17	131 120-138	1479	181 180-184	10/3
0.63	6:50	1:21	10:46	135 129-146	1455	183 182-184	2/2
0.75	8:09	1:19	10:34	147 144-151	1552	183 182-186	3/2
0.88	9:30	1:21	10:51	148 144-151	1606	184 182-186	2/3
1.00	10:50	1:20	10:37	149 147-152	1583	185 184-186	7/0
1.13	12:09	1:19	10:30	151 148-154	1585	184 182-186	3/6
1.25	13:26	1:18	10:23	153 151-154	1589	186 184-188	3/4
1.38	14:40	1:14	9:51	151 150-153	1487	186 184-188	2/2
1.50	15:59	1:19	10:28	151 149-152	1581	185 182-188	7/4
1.63	17:12	1:14	9:49	153 151-155	1502	186 184-188	4/7
1.75	18:26	1:14	9:49	154 152-155	1511	186 184-188	4/6
1.88	19:45	1:19	10:30	150 147-152	1575	186 184-186	4/4
2.00	21:01	1:17	10:13	151 150-153	1542	185 182-188	4/3
2.13	22:17	1:16	10:06	154 152-156	1556	185 184-188	2/5
2.25	23:34	1:17	10:15	152 150-155	1558	186 186-188	9/2
2.38	24:50	1:16	10:08	152 150-154	1540	185 184-186	0/7
2.50	26:04	1:14	9:53	154 153-155	1521	187 184-188	5/2
2.63	27:19	1:15	10:03	154 153-155	1549	185 180-188	5/5
2.75	28:28	1:08	9:07	154 152-156	1405	187 186-188	6/2
2.88	29:39	1:11	9:26	156 153-157	1471	186 184-188	3/3
3.00	31:20	1:41 +22	13:30	153 140-157	2065	185 164-190	3/5
3.13	32:30	1:10	9:19	149 140-155	1388	187 184-188	3/4
3.25	33:37	1:07	8:58	155 155-156	1389	188 186-190	2/5
3.38	34:49	1:12	9:38	155 152-157	1493	187 186-188	3/2
3.50	35:59	1:10	9:20	153 152-156	1428	187 186-190	4/5
3.63	37:06	1:07	8:58	158 156-159	1416	189 188-192	11/0
3.75	38:16	1:10	9:18	157 154-160	1460	188 186-190	3/7
3.88	39:24	1:08	9:04	161 154-163	1460	188 188-190	4/4
4.00	40:29	1:05	8:37	159 157-164	1369	189 186-192	4/4
4.13	41:31	1:03	8:22	166 164-167	1388	189 186-190	5/6
4.14	41:44	13	12:09	165 163-166	2005	179 176-182	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 21m, Flat prediction 41:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	185	4.1	41:22	10:05
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	37.37%	More
800m	4:23	8:49	41.94%	More
1km	5:30	8:51	43.68%	More
Mile	9:02	9:02	45.42%	More
5k	30:30	9:49	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.73
5km	30:30	9:49	45.72
5M	50:31	10:06	44.86
10km	1:03:36	10:14	44.46
10M	1:45:18	10:32	44.35
Half	2:20:12	10:42	43.71
20M	3:39:33	10:59	44.22
Mara	4:52:19	11:09	44.29

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