DanandLucysdad

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Recent Blogs
Racing on my local roads	Oct 2024

My parkrun
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Recent Training
17th Jun	General	2.4mi	10:37
17th Jun	General	2.4mi	11:33
16th Jun	General	4mi	45:18
16th Jun	General	2.4mi	10:32
16th Jun	General	2.4mi	11:51

Planned Races
Wace Morgan Shrewsbury 10k	6th Jul
Birchwood 10k	17th Aug
BERLIN HALF MARATHON	29th Mar

12 Month Benchmarks	Run	Bike
Mile	7:16	3:00
5k	23:51	12:25
5mi	40:03	7:49:36
10k	49:44	0
10mi	1:25:41	0
Half	1:52:27	0

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Best Times
Best WAVA

Dist	Races	2023	2024	2025	PB	WB
5km	17	25:30 58.21	23:57 62.48	24:43 61.04	23:57 7:43/mi	62.48
6.4km	2	35:02 54.54	35:01 55.02		35:01 8:48/mi	55.02
5mi	2		41:11 59.27	47:18 51.60	41:11 8:14/mi	59.27
10km	13	51:35 58.58	49:57 61.02	52:46 58.27	49:57 8:02/mi	61.02
10mi	1		1:31:08 54.45		1:31:08 9:07/mi	54.45
13.1mi	6		1:56:07 57.37	1:53:02 59.48	1:53:02 8:38/mi	59.48
26.2km	1		2:36:14 53.23		2:36:14 9:36/mi	53.23

Date	Planned Races			Distance
29 Mar	BERLIN HALF MARATHON			13.1mi
17 Aug	Birchwood 10k Confirmed			10km
6 Jul	Wace Morgan Shrewsbury 10k Confirmed			10km
2025		Result	WAVA	Distance
1 Jun	JUBILEE BRIDGE Half Marathon PB	1:53:02	59.48	13.1mi
24 May	Heaton parkrun SB	24:43	61.04	5km
19 Apr	Birkenhead parkrun	26:09	57.70	5km
6 Apr	Whitchurch 10k SB	52:46	58.27	10km
9 Mar	Lisbon Half Marathon	2:06:51	52.52	13.1mi
2 Feb	Alsager 5 SB	47:18	51.60	5mi
2024		Result	WAVA	Distance
26 Dec	Chester Round the Walls PB	35:01	55.02	6.4km
17 Nov	Conwy Half Marathon	1:56:14	57.32	13.1mi
20 Oct	Abergele 10k	51:32	59.15	10km
19 Oct	The Doctor K Cup	26:16	56.97	5km
6 Oct	MBNA Chester Metric Marathon PB	2:36:14	53.23	26.2km
8 Sep	Cheshire Half Marathon SB	1:56:07	57.37	13.1mi
14 Aug	Chase The Sun Tatton 5k & 10k PB	23:57	62.48	5km
14 Jul	Wilmslow Summer 10k PB	49:57	61.02	10km
30 Jun	NORTHWICH 10K	52:23	58.19	10km
1 Jun	Swansea Bay parkrun	25:30	58.68	5km
19 May	Chester Half Marathon	1:58:54	56.03	13.1mi
21 Apr	Wrexham 10k	51:32	59.15	10km
20 Apr	Ruthin Memorial Playing Fields parkrun	24:39	60.71	5km
14 Apr	Pier to Pier Half Marathon	1:59:48	55.61	13.1mi
31 Mar	Hale Village 5 Mile Race PB	41:11	59.27	5mi
10 Mar	Chester 10K	52:41	57.36	10km
2 Mar	Birkenhead parkrun	25:09	59.02	5km
25 Feb	Let’s Run Rhyl 10 mile PB	1:31:08	54.45	10mi
11 Feb	Nick Beer 10k	53:00	57.02	10km
10 Feb	Ruthin Memorial Playing Fields parkrun	25:38	57.90	5km
27 Jan	Alderford Lake parkrun	27:12	54.57	5km
13 Jan	Phoenix parkrun	26:36	55.80	5km
2023		Result	WAVA	Distance
30 Dec	Pont y Bala parkrun SB	25:30	58.21	5km
26 Dec	Chester Round the Walls SB	35:02	54.54	6.4km
26 Nov	Running GP Oulton Park 10k	53:22	56.63	10km
11 Nov	Princes parkrun, Liverpool	26:06	56.87	5km
28 Oct	Greenfield Valley parkrun	26:47	55.42	5km
22 Oct	Cheshire 10K SB	51:35	58.58	10km
15 Oct	Wirral 10k	52:14	57.86	10km
7 Oct	The Doctor K Cup	26:42	55.59	5km
23 Sep	Swansea Bay parkrun	26:14	56.58	5km
17 Sep	Altrincham	52:39	57.40	10km
27 Aug	Ellesmere 10k	54:17	55.67	10km
19 Aug	Birkenhead parkrun	26:42	55.59	5km
5 Aug	Ruthin Memorial Playing Fields parkrun	26:08	56.80	5km
23 Jul	Helena Tipping Wrexham 10K	56:03	53.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	25	2	17	2	8	5	0	0	0	0	0	0	59
2025	25	51	55	61	78	47	0	0	0	0	0	0	317
2025	0	0	2	0	0	0	0	0	0	0	0	0	2
2025	0	0	5	5	17	19	0	0	0	0	0	0	46
2024	3	17	5	1	14	21	6	35	3	3	0	0	106
2024	71	77	85	73	77	69	84	86	102	89	86	49	949
2024	20	15	25	41	32	34	30	19	10	17	15	0	258
2023	0	0	0	0	3	9	4	19	6	7	2	9	59
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	0	0	0	0	0	45	65	55	70	77	59	65	437
2023	0	0	0	0	79	61	59	81	65	76	47	5	473

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
4.1mi, 35:11 Run - General	-	3.1mi, 24:35 Run - parkrun	4.7mi, 1:30:04 Walk - General	11.2mi, 1:48:41 Run - General	-	-
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
4.2mi, 47:17 Run - General	-	3.1mi, 27:55 Run - parkrun	13.2mi, 1:53:29 Run - Race	-	4.1mi, 40:39 Run - Easy	-
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
3.2mi, 30:45 Run - General	-	3.1mi, 25:15 Run - parkrun	-	4.9mi, 48:44 Run - General	-	4.9mi, 21:51 Bike - General 5.7mi, 54:17 Run - General
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
-	4.9mi, 23:22 Bike - General	5.1mi, 1:56:04 Walk - General 0.5mi, 4:57 Run - General 3.1mi, 26:14 Run - General	5.5mi, 51:18 Run - General	4mi, 45:18 Run - General 2.4mi, 10:32 Bike - General 2.4mi, 11:51 Bike - General	2.4mi, 10:37 Bike - General 2.4mi, 11:33 Bike - General	-

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