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Thu 22nd May 2025 at 2:36pm by DanandLucysdad

Run > General
  • Time
    35:11
  • Miles
    4.06
  • Min/mi
    8:40
  • Pacing
    87.3%
  • WAVA
    56.38
  • Stride(cm)
    109
  • Cals
    450
  • Watts
    321
  • Cadence
    170
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    1282
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 126/134bpm [1196b/mi] 109cal 305/341W
2) 0.06mi - 30(9:12/mi) 143/144bpm [1316b/mi] 6cal 313/318W
3) 1mi - 7:49(7:49/mi) 156/163bpm [1220b/mi] 106cal 366/409W
4) 0.91mi - 7:11(7:56/mi) 160/165bpm [1269b/mi] 99cal 329/400W
5) 1mi - 9:18(9:18/mi) 154/165bpm [1433b/mi] 119cal 285/385W
6) 0.08mi - 42(8:42/mi) 154/155bpm [1341b/mi] 9cal 302/306W
7) 0.02mi - 11(8:38/mi) 154/155bpm [1331b/mi] 2cal 303/307W
9:30 30 7:49 7:11 9:18 42 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:29 9:29 9:29 126 118-134 1195 164 156-172 305 250-341 12/11
1.06 10:00 30 9:12 142 133-144 1307 168 166-170 313 304-318 0/0
2.06 17:49 7:49 7:49 156 143-163 1220 178 166-184 366 280-409 13/10
2.96 25:00 7:11 7:56 160 145-165 1269 170 0-184 329 0-400 6/6
3.96 34:18 9:18 9:18 154 147-165 1433 162 0-242 285 0-385 6/9
4.04 35:00 42 8:42 154 154-155 1341 173 172-176 302 298-306 0/1
4.06 35:11 11 +1 9:18 154 154-155 1431 169 162-176 303 299-307 0/1
4.06 35:11 0 +1 13:05 154 154-154 2015 168 168-168 299 299-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    170 avge / 242 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 171 4 34:12 8:34
    Walk 2.8 121 0.1 59 15:11

  • Power Distribution

    321W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.85% More
    800m 3:47 7:37 52.90% More
    1km 4:44 7:38 55.66% More
    Mile 7:45 7:45 58.73% More
    5k 26:08 8:25 57.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.07
    5km 26:29 8:31 56.97
    5M 43:53 8:47 56.10
    10km 55:15 8:53 55.65
    10M 1:31:31 9:09 55.20
    Half 2:01:51 9:18 54.72
    20M 3:10:51 9:33 54.67
    Mara 4:14:08 9:42 54.91
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