Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
35:11
-
Miles
4.06
-
Min/mi
8:40
-
Pacing
87.3%
-
WAVA
56.38
-
Stride(cm)
109
-
Cals
450
-
Watts
321
-
Cadence
170
-
BPM
148
-
%MHR
84.5
-
B/mi
1282
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:30(9:30/mi) 126/134bpm [1196b/mi] 109cal 305/341W
2) 0.06mi - 30(9:12/mi) 143/144bpm [1316b/mi] 6cal 313/318W
3) 1mi - 7:49(7:49/mi) 156/163bpm [1220b/mi] 106cal 366/409W
4) 0.91mi - 7:11(7:56/mi) 160/165bpm [1269b/mi] 99cal 329/400W
5) 1mi - 9:18(9:18/mi) 154/165bpm [1433b/mi] 119cal 285/385W
6) 0.08mi - 42(8:42/mi) 154/155bpm [1341b/mi] 9cal 302/306W
7) 0.02mi - 11(8:38/mi) 154/155bpm [1331b/mi] 2cal 303/307W
9:30 30 7:49 7:11 9:18 42 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
119 118-121 |
1108 |
162 158-168 |
306 250-338 |
1/3 |
0.25 |
2:20 |
1:11 |
9:25 |
123 118-129 |
1158 |
162 156-166 |
313 304-321 |
1/0 |
0.38 |
3:31 |
1:11 |
9:25 |
131 130-132 |
1233 |
163 160-168 |
311 304-316 |
2/1 |
0.50 |
4:44 |
1:13 |
9:48 |
132 131-134 |
1293 |
162 156-164 |
297 292-306 |
1/1 |
0.63 |
5:56 |
1:12 |
9:35 |
127 125-131 |
1217 |
164 160-166 |
299 290-311 |
1/1 |
0.75 |
7:07 |
1:11 |
9:25 |
127 122-130 |
1196 |
166 164-168 |
305 296-317 |
1/1 |
0.88 |
8:18 |
1:11 |
9:31 |
123 120-125 |
1170 |
167 164-172 |
306 284-341 |
1/1 |
1.00 |
9:29 |
1:11 |
9:27 |
127 122-133 |
1200 |
167 164-170 |
301 288-317 |
2/2 |
1.13 |
10:32 |
1:03 |
8:22 |
144 136-147 |
1204 |
172 166-180 |
327 298-363 |
2/1 |
1.25 |
11:30 |
58 |
7:45 |
149 146-152 |
1155 |
179 176-184 |
368 343-384 |
2/2 |
1.38 |
12:28 |
58 |
7:41 |
154 152-157 |
1183 |
180 178-184 |
373 364-383 |
2/1 |
1.50 |
13:27 |
59 |
7:52 |
158 157-159 |
1244 |
177 168-180 |
365 349-378 |
2/1 |
1.63 |
14:25 |
59 |
7:49 |
157 156-158 |
1227 |
178 176-180 |
357 342-380 |
1/2 |
1.75 |
15:28 |
1:03 |
8:20 |
157 153-159 |
1309 |
175 166-180 |
365 280-409 |
1/1 |
1.88 |
16:25 |
57 |
7:35 |
159 156-162 |
1207 |
179 176-184 |
368 352-386 |
1/1 |
2.00 |
17:23 |
58 |
7:45 |
159 157-160 |
1231 |
177 172-180 |
372 341-392 |
2/2 |
2.13 |
18:21 |
58 |
7:44 |
161 160-163 |
1246 |
177 176-180 |
355 330-404 |
1/1 |
2.25 |
19:17 |
56 |
7:32 |
161 159-162 |
1212 |
178 176-184 |
349 335-355 |
1/1 |
2.38 |
20:15 |
57 |
7:39 |
162 160-163 |
1239 |
177 174-180 |
345 341-349 |
1/1 |
2.50 |
21:17 |
1:02 |
8:16 |
163 162-164 |
1348 |
177 174-180 |
356 347-368 |
1/1 |
2.63 |
22:29 |
1:13 |
9:41 |
151 145-161 |
1461 |
150 118-176 |
239 61-400 |
1/1 |
2.75 |
23:26 |
57 |
7:33 |
158 153-161 |
1194 |
177 176-178 |
357 348-367 |
1/1 |
2.88 |
24:21 |
56 |
7:24 |
163 161-165 |
1206 |
177 176-180 |
360 347-387 |
1/1 |
3.00 |
25:36 |
1:14 |
9:56 |
163 156-165 |
1618 |
166 114-180 |
318 118-385 |
1/2 |
3.13 |
26:47 |
1:11 |
9:27 |
151 147-156 |
1426 |
159 114-242 |
256 115-308 |
0/0 |
3.25 |
27:54 |
1:07 |
8:58 |
153 151-154 |
1372 |
167 162-170 |
306 302-310 |
0/1 |
3.38 |
29:03 |
1:09 |
9:15 |
153 151-154 |
1415 |
165 160-168 |
294 289-303 |
1/1 |
3.50 |
30:10 |
1:07 |
8:57 |
154 153-154 |
1377 |
168 164-170 |
298 288-308 |
1/1 |
3.63 |
31:18 |
1:07 |
8:59 |
154 153-156 |
1383 |
169 168-172 |
301 296-307 |
1/1 |
3.75 |
32:25 |
1:07 |
8:56 |
155 154-156 |
1385 |
170 168-174 |
300 296-306 |
1/1 |
3.88 |
33:32 |
1:07 |
8:59 |
154 153-155 |
1384 |
170 166-172 |
300 295-305 |
0/0 |
4.00 |
34:39 |
1:07 |
8:54 |
155 154-156 |
1380 |
172 170-174 |
303 294-310 |
1/1 |
4.06 |
35:11 |
32 |
8:48 |
155 154-155 |
1365 |
172 162-176 |
302 298-307 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
171 |
4 |
34:12 |
8:34 |
Walk |
2.8 |
121 |
0.1 |
59 |
15:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.85% |
More |
800m |
3:47 |
7:37 |
52.90% |
More |
1km |
4:44 |
7:38 |
55.66% |
More |
Mile |
7:45 |
7:45 |
58.73% |
More |
5k |
26:08 |
8:25 |
57.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.07 |
5km |
26:29 |
8:31 |
56.97 |
5M |
43:53 |
8:47 |
56.10 |
10km |
55:15 |
8:53 |
55.65 |
10M |
1:31:31 |
9:09 |
55.20 |
Half |
2:01:51 |
9:18 |
54.72 |
20M |
3:10:51 |
9:33 |
54.67 |
Mara |
4:14:08 |
9:42 |
54.91 |
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