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Thu 22nd May 2025 at 2:36pm by DanandLucysdad

Run > General

  • Time
    35:11
  • Miles
    4.06
  • Min/mi
    8:40
  • Pacing
    87.3%
  • WAVA
    56.38
  • Stride(cm)
    109
  • Cals
    450
  • Watts
    321
  • Cadence
    170
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    1282
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 126/134bpm [1196b/mi] 109cal 305/341W
2) 0.06mi - 30(9:12/mi) 143/144bpm [1316b/mi] 6cal 313/318W
3) 1mi - 7:49(7:49/mi) 156/163bpm [1220b/mi] 106cal 366/409W
4) 0.91mi - 7:11(7:56/mi) 160/165bpm [1269b/mi] 99cal 329/400W
5) 1mi - 9:18(9:18/mi) 154/165bpm [1433b/mi] 119cal 285/385W
6) 0.08mi - 42(8:42/mi) 154/155bpm [1341b/mi] 9cal 302/306W
7) 0.02mi - 11(8:38/mi) 154/155bpm [1331b/mi] 2cal 303/307W
9:30 30 7:49 7:11 9:18 42 11

Pace

3% 20% 34% 18% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:19 119 118-121 1108 162 158-168 306 250-338 1/3
0.25 2:20 1:11 9:25 123 118-129 1158 162 156-166 313 304-321 1/0
0.38 3:31 1:11 9:25 131 130-132 1233 163 160-168 311 304-316 2/1
0.50 4:44 1:13 9:48 132 131-134 1293 162 156-164 297 292-306 1/1
0.63 5:56 1:12 9:35 127 125-131 1217 164 160-166 299 290-311 1/1
0.75 7:07 1:11 9:25 127 122-130 1196 166 164-168 305 296-317 1/1
0.88 8:18 1:11 9:31 123 120-125 1170 167 164-172 306 284-341 1/1
1.00 9:29 1:11 9:27 127 122-133 1200 167 164-170 301 288-317 2/2
1.13 10:32 1:03 8:22 144 136-147 1204 172 166-180 327 298-363 2/1
1.25 11:30 58 7:45 149 146-152 1155 179 176-184 368 343-384 2/2
1.38 12:28 58 7:41 154 152-157 1183 180 178-184 373 364-383 2/1
1.50 13:27 59 7:52 158 157-159 1244 177 168-180 365 349-378 2/1
1.63 14:25 59 7:49 157 156-158 1227 178 176-180 357 342-380 1/2
1.75 15:28 1:03 8:20 157 153-159 1309 175 166-180 365 280-409 1/1
1.88 16:25 57 7:35 159 156-162 1207 179 176-184 368 352-386 1/1
2.00 17:23 58 7:45 159 157-160 1231 177 172-180 372 341-392 2/2
2.13 18:21 58 7:44 161 160-163 1246 177 176-180 355 330-404 1/1
2.25 19:17 56 7:32 161 159-162 1212 178 176-184 349 335-355 1/1
2.38 20:15 57 7:39 162 160-163 1239 177 174-180 345 341-349 1/1
2.50 21:17 1:02 8:16 163 162-164 1348 177 174-180 356 347-368 1/1
2.63 22:29 1:13 9:41 151 145-161 1461 150 118-176 239 61-400 1/1
2.75 23:26 57 7:33 158 153-161 1194 177 176-178 357 348-367 1/1
2.88 24:21 56 7:24 163 161-165 1206 177 176-180 360 347-387 1/1
3.00 25:36 1:14 9:56 163 156-165 1618 166 114-180 318 118-385 1/2
3.13 26:47 1:11 9:27 151 147-156 1426 159 114-242 256 115-308 0/0
3.25 27:54 1:07 8:58 153 151-154 1372 167 162-170 306 302-310 0/1
3.38 29:03 1:09 9:15 153 151-154 1415 165 160-168 294 289-303 1/1
3.50 30:10 1:07 8:57 154 153-154 1377 168 164-170 298 288-308 1/1
3.63 31:18 1:07 8:59 154 153-156 1383 169 168-172 301 296-307 1/1
3.75 32:25 1:07 8:56 155 154-156 1385 170 168-174 300 296-306 1/1
3.88 33:32 1:07 8:59 154 153-155 1384 170 166-172 300 295-305 0/0
4.00 34:39 1:07 8:54 155 154-156 1380 172 170-174 303 294-310 1/1
4.06 35:11 32 8:48 155 154-155 1365 172 162-176 302 298-307 0/1

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 5m, Range 7m, Flat prediction 35:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

321W (409 max)
Power Graph
Power Bands

Cadence

170 (242 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 171 4 34:12 8:34
Walk 2.8 121 0.1 59 15:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.85% More
800m 3:47 7:37 52.90% More
1km 4:44 7:38 55.66% More
Mile 7:45 7:45 58.73% More
5k 26:08 8:25 57.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 57.07
5km 26:29 8:31 56.97
5M 43:53 8:47 56.10
10km 55:15 8:53 55.65
10M 1:31:31 9:09 55.20
Half 2:01:51 9:18 54.72
20M 3:10:51 9:33 54.67
Mara 4:14:08 9:42 54.91
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