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Sat 14th Jun 2025 at 9:43am by DanandLucysdad

Run > General
  • Time
    4:57
  • Miles
    0.48
  • Min/mi
    10:19
  • WAVA
    38.73
  • Stride(cm)
    95
  • Cals
    58
  • Watts
    275
  • Cadence
    163
  • BPM
    137
  • %MHR
    78
  • B/mi
    1408
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.48mi - 4:57(10:18/mi) 137/143bpm [1410b/mi] 58cal 275/399W
4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:31 117 102-127 1113 159 118-166 287 114-399 1/0
0.13 1:15 40 10:32 132 128-135 1391 163 162-164 290 274-312 2/1
0.19 1:55 40 10:43 138 134-139 1479 164 154-168 270 250-300 2/2
0.25 2:37 42 11:13 140 138-142 1569 162 150-168 261 248-273 1/1
0.31 3:15 37 9:58 141 141-142 1405 164 162-166 275 269-280 1/0
0.38 3:52 37 9:58 141 140-142 1406 165 160-166 270 264-277 1/1
0.44 4:29 37 9:55 141 140-142 1399 165 164-168 274 271-278 0/1
0.48 4:57 28 10:43 142 141-143 1523 165 160-168 276 254-286 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 143 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 163 0.5 4:54 10:20
    Walk 1.0 118 0 3 8:01

  • Power Distribution

    275W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 34.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 42.17
    5km 35:52 11:33 42.06
    5M 59:25 11:53 41.43
    10km 1:14:49 12:02 41.10
    10M 2:03:54 12:23 40.77
    Half 2:44:59 12:36 40.41
    20M 4:18:25 12:55 40.38
    Mara 5:44:06 13:08 40.55
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