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Sat 14th Jun 2025 at 9:43am by DanandLucysdad

Run > General
  • Time
    4:57
  • Miles
    0.48
  • Min/mi
    10:19
  • Pacing
    0%
  • WAVA
    38.73
  • Stride(cm)
    95
  • Cals
    58
  • Watts
    275
  • Cadence
    163
  • BPM
    137
  • %MHR
    78
  • B/mi
    1408
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.48mi - 4:57(10:18/mi) 137/143bpm [1410b/mi] 58cal 275/399W
4:57

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:31 117 102-127 1113 159 118-166 287 114-399 1/0
0.13 1:15 40 10:32 132 128-135 1391 163 162-164 290 274-312 2/1
0.19 1:55 40 10:43 138 134-139 1479 164 154-168 270 250-300 2/2
0.25 2:37 42 11:13 140 138-142 1569 162 150-168 261 248-273 1/1
0.31 3:15 37 9:58 141 141-142 1405 164 162-166 275 269-280 1/0
0.38 3:52 37 9:58 141 140-142 1406 165 160-166 270 264-277 1/1
0.44 4:29 37 9:55 141 140-142 1399 165 164-168 274 271-278 0/1
0.48 4:57 28 10:43 142 141-143 1523 165 160-168 276 254-286 0/2

Heart

137/143max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 4:57
Elevation Graph
No climbs of at least 10 metres detected.

Power

275W (399 max)
Power Graph
Power Bands

Cadence

163 (168 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 163 0.5 4:54 10:20
Walk 1.0 118 0 3 8:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 34.15% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 42.17
5km 35:52 11:33 42.06
5M 59:25 11:53 41.43
10km 1:14:49 12:02 41.10
10M 2:03:54 12:23 40.77
Half 2:44:59 12:36 40.41
20M 4:18:25 12:55 40.38
Mara 5:44:06 13:08 40.55
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