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Sat 7th Jun 2025 at 9:02am by DanandLucysdad

Run > parkrun
  • Time
    25:15
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    95.2%
  • WAVA
    59.75
  • Stride(cm)
    113
  • Cals
    331
  • Watts
    342
  • Cadence
    175
  • BPM
    146
  • %MHR
    83.5
  • B/mi
    1187
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 126/133bpm [1041b/mi] 97cal 335/399W
2) 1mi - 8:10(8:10/mi) 149/161bpm [1218b/mi] 108cal 342/382W
3) 1mi - 8:03(8:03/mi) 163/169bpm [1312b/mi] 114cal 343/380W
4) 0.11mi - 46(7:12/mi) 168/169bpm [1209b/mi] 12cal 369/400W
8:15 8:10 8:03 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:07 97 67-117 787 171 166-176 359 337-399 2/1
0.25 2:01 1:00 8:00 126 118-130 1008 173 170-176 354 341-370 1/1
0.38 3:02 1:01 8:11 131 129-133 1071 172 164-176 363 327-375 1/1
0.50 4:04 1:01 8:12 131 128-132 1073 173 166-176 333 313-343 2/2
0.63 5:10 1:06 8:50 128 127-131 1131 171 166-178 337 323-347 1/1
0.75 6:14 1:04 8:30 131 130-131 1114 172 162-176 305 223-382 2/1
0.88 7:16 1:02 8:15 130 129-132 1074 173 170-176 339 322-357 1/1
1.00 8:15 59 7:55 131 130-132 1037 175 172-178 331 320-340 2/3
1.13 9:16 1:00 8:04 132 132-133 1064 176 172-176 341 330-355 1/1
1.25 10:17 1:01 8:09 133 132-134 1084 176 174-178 338 330-347 1/1
1.38 11:16 59 7:53 138 133-143 1087 176 174-178 349 338-356 0/1
1.50 12:16 1:00 8:03 151 142-160 1216 176 174-180 361 342-378 2/1
1.63 13:18 1:02 8:15 160 160-161 1319 176 174-178 361 343-382 2/1
1.75 14:19 1:01 8:06 159 158-161 1288 174 168-176 329 305-346 1/3
1.88 15:21 1:02 8:17 158 157-159 1308 176 174-178 336 329-344 1/1
2.00 16:25 1:05 8:37 158 158-159 1361 175 166-178 318 270-368 1/1
2.13 17:23 58 7:43 161 159-162 1243 176 174-178 353 343-368 1/1
2.25 18:23 59 7:55 161 161-162 1274 175 172-178 336 328-345 0/2
2.38 19:24 1:02 8:13 160 160-161 1314 175 174-178 338 332-344 1/1
2.50 20:26 1:01 8:11 162 160-164 1327 176 174-178 327 320-336 1/1
2.63 21:27 1:01 8:07 163 162-164 1323 176 174-178 338 334-344 1/2
2.75 22:27 1:01 8:06 163 162-164 1319 176 174-178 352 322-380 2/1
2.88 23:28 1:01 8:06 164 164-166 1327 175 174-178 364 347-380 2/1
3.00 24:28 1:01 8:04 166 164-169 1340 175 172-178 337 314-360 2/2
3.11 25:15 47 7:17 168 167-169 1225 180 178-182 369 348-400 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 113cm

  • Power Distribution

    342W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 44.62% More
    800m 3:54 7:52 51.30% More
    1km 4:54 7:54 53.77% More
    Mile 7:58 7:58 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 59.96
    5km 25:13 8:07 59.83
    5M 41:47 8:21 58.92
    10km 52:36 8:28 58.46
    10M 1:27:08 8:43 57.97
    Half 1:56:01 8:51 57.47
    20M 3:01:43 9:05 57.42
    Mara 4:01:58 9:14 57.67
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