Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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-
Time
25:15
-
Miles
3.11
-
Min/mi
8:07
-
Pacing
95.2%
-
WAVA
59.75
-
Stride(cm)
113
-
Cals
331
-
Watts
342
-
Cadence
175
-
BPM
146
-
%MHR
83.5
-
B/mi
1187
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 8:15(8:15/mi) 126/133bpm [1041b/mi] 97cal 335/399W
2) 1mi - 8:10(8:10/mi) 149/161bpm [1218b/mi] 108cal 342/382W
3) 1mi - 8:03(8:03/mi) 163/169bpm [1312b/mi] 114cal 343/380W
4) 0.11mi - 46(7:12/mi) 168/169bpm [1209b/mi] 12cal 369/400W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:07 |
97 67-117 |
787 |
171 166-176 |
359 337-399 |
2/1 |
0.25 |
2:01 |
1:00 |
8:00 |
126 118-130 |
1008 |
173 170-176 |
354 341-370 |
1/1 |
0.38 |
3:02 |
1:01 |
8:11 |
131 129-133 |
1071 |
172 164-176 |
363 327-375 |
1/1 |
0.50 |
4:04 |
1:01 |
8:12 |
131 128-132 |
1073 |
173 166-176 |
333 313-343 |
2/2 |
0.63 |
5:10 |
1:06 |
8:50 |
128 127-131 |
1131 |
171 166-178 |
337 323-347 |
1/1 |
0.75 |
6:14 |
1:04 |
8:30 |
131 130-131 |
1114 |
172 162-176 |
305 223-382 |
2/1 |
0.88 |
7:16 |
1:02 |
8:15 |
130 129-132 |
1074 |
173 170-176 |
339 322-357 |
1/1 |
1.00 |
8:15 |
59 |
7:55 |
131 130-132 |
1037 |
175 172-178 |
331 320-340 |
2/3 |
1.13 |
9:16 |
1:00 |
8:04 |
132 132-133 |
1064 |
176 172-176 |
341 330-355 |
1/1 |
1.25 |
10:17 |
1:01 |
8:09 |
133 132-134 |
1084 |
176 174-178 |
338 330-347 |
1/1 |
1.38 |
11:16 |
59 |
7:53 |
138 133-143 |
1087 |
176 174-178 |
349 338-356 |
0/1 |
1.50 |
12:16 |
1:00 |
8:03 |
151 142-160 |
1216 |
176 174-180 |
361 342-378 |
2/1 |
1.63 |
13:18 |
1:02 |
8:15 |
160 160-161 |
1319 |
176 174-178 |
361 343-382 |
2/1 |
1.75 |
14:19 |
1:01 |
8:06 |
159 158-161 |
1288 |
174 168-176 |
329 305-346 |
1/3 |
1.88 |
15:21 |
1:02 |
8:17 |
158 157-159 |
1308 |
176 174-178 |
336 329-344 |
1/1 |
2.00 |
16:25 |
1:05 |
8:37 |
158 158-159 |
1361 |
175 166-178 |
318 270-368 |
1/1 |
2.13 |
17:23 |
58 |
7:43 |
161 159-162 |
1243 |
176 174-178 |
353 343-368 |
1/1 |
2.25 |
18:23 |
59 |
7:55 |
161 161-162 |
1274 |
175 172-178 |
336 328-345 |
0/2 |
2.38 |
19:24 |
1:02 |
8:13 |
160 160-161 |
1314 |
175 174-178 |
338 332-344 |
1/1 |
2.50 |
20:26 |
1:01 |
8:11 |
162 160-164 |
1327 |
176 174-178 |
327 320-336 |
1/1 |
2.63 |
21:27 |
1:01 |
8:07 |
163 162-164 |
1323 |
176 174-178 |
338 334-344 |
1/2 |
2.75 |
22:27 |
1:01 |
8:06 |
163 162-164 |
1319 |
176 174-178 |
352 322-380 |
2/1 |
2.88 |
23:28 |
1:01 |
8:06 |
164 164-166 |
1327 |
175 174-178 |
364 347-380 |
2/1 |
3.00 |
24:28 |
1:01 |
8:04 |
166 164-169 |
1340 |
175 172-178 |
337 314-360 |
2/2 |
3.11 |
25:15 |
47 |
7:17 |
168 167-169 |
1225 |
180 178-182 |
369 348-400 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.1 |
25:15 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
44.62% |
More |
800m |
3:54 |
7:52 |
51.30% |
More |
1km |
4:54 |
7:54 |
53.77% |
More |
Mile |
7:58 |
7:58 |
57.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
59.96 |
5km |
25:13 |
8:07 |
59.83 |
5M |
41:47 |
8:21 |
58.92 |
10km |
52:36 |
8:28 |
58.46 |
10M |
1:27:08 |
8:43 |
57.97 |
Half |
1:56:01 |
8:51 |
57.47 |
20M |
3:01:43 |
9:05 |
57.42 |
Mara |
4:01:58 |
9:14 |
57.67 |
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