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Tue 17th Jun 2025 at 1:11pm by DanandLucysdad

Bike > Commuting
  • Time
    10:37
  • Miles
    2.43
  • Mph
    13.7
  • Cals
    86
  • BPM
    109
  • %MHR
    62.6
  • B/mi
    478
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 2.43mi - 10:37(4:22/mi) 110/133bpm [481b/mi] 86cal
10:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 31 31 14.64 102 92-118 418 2/3
0.25 1:04 34 13.38 122 118-130 547 4/1
0.38 1:33 29 15.65 114 111-119 437 3/1
0.50 2:00 27 16.76 115 106-118 412 4/6
0.63 2:48 48 9.38 104 100-119 666 2/2
0.75 3:20 32 14.26 122 119-123 513 2/0
0.88 3:51 31 14.33 114 108-124 477 1/2
1.00 4:22 31 14.33 105 99-110 440 2/1
1.13 4:51 28 15.90 102 98-109 385 1/0
1.25 5:15 24 18.86 106 102-110 337 1/2
1.38 5:43 28 16.06 110 109-112 411 2/1
1.50 6:07 24 18.73 108 105-111 346 1/1
1.63 6:29 22 20.12 117 105-131 349 1/2
1.75 7:06 37 12.24 125 115-133 613 1/1
1.88 7:40 35 12.99 110 106-115 508 1/1
2.00 8:12 31 14.37 103 77-106 430 3/1
2.13 8:44 32 13.98 87 76-110 373 2/4
2.25 9:12 28 15.89 112 110-114 423 1/2
2.38 9:44 32 14.22 107 104-114 452 0/1
2.43 10:37 53 3.67 108 80-112 1765 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:37 3:15 More
    1km 2:01 3:15 More
    Mile 3:34 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:35 4:46
    20km 59:56 4:49
    15 miles 1:13:10 4:53
    20 miles 1:39:15 4:58
    40km 2:04:59 5:02
    25 miles 2:05:45 5:02
    42km 2:11:37 5:03
    50 miles 4:22:16 5:15
    56 miles 4:55:46 5:17
    100 miles 9:07:00 5:28
    112 miles 10:16:51 5:30
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