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Lis81 F35
No clubs listed.
-
Races
16 -
Miles
28 -
WAVA
51.41% -
5k
28:00 -
10k
59:42 -
Half
2:10:21
About Me
Started running properly in 2006, after a few failed attempts to take it up. Have stuck to it and am enjoying being part of the Harriers. Can be frustrating when I look to see how much slower I am compared to others but then I have to remind myself that this time last year I was getting ready for my first 10k and thoughts of a half marathon, let alone a marathon was complete madness. Now, ive one half under my belt and another in the form of the GNR coming up. From the little setback i've had in the form of one of those dreaded injury things, I'm determined now to put in more hardwork and effort, but sensibly - must remember that my body isnt a robot and does need to be broken in gently! Goals for this year - train for next years Marathon and for a decent time.
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 |
|---|---|---|---|---|---|---|
| 5km | 2 | 28:00
9:01/mi
|
51.41 | 35:00 41.13 | 28:00 51.41 | |
| 10km | 6 | 59:42
9:36/mi
|
50.12 | 1:08:00 44.00 | 59:42 50.11 | 1:00:30 50.12 |
| 12km | 1 | 1:15:00
10:04/mi
|
48.33 | 1:15:00 48.33 | ||
| 13.1mi | 6 | 2:10:21
9:57/mi
|
50.51 | 2:31:00 43.60 | 2:10:21 50.51 | |
| 15mi | 1 | 2:39:06
10:36/mi
|
47.39 | 2:39:06 47.39 |
2008 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 5 Oct | 2:11:56 | 49.90% |
| Grunty Fen Half Marathon | 13.1mi | 14 Sep | 2:12:12 | 49.80% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 20 Jul | 2:16:32 | 48.22% |
| BUPA London 10,000 | 10km | 26 May | 1:00:41 | 49.97% |
| Great Daffodil Run - 15m | 15mi | 27 Apr | 2:39:06 | 47.39% |
| Flitwick 10K | 10km | 20 Apr | 1:00:30 | 50.12% |
| Silverstone Half Marathon | 13.1mi | 9 Mar | 2:10:21 | 50.51% |
2007 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 30 Sep | 2:33:00 | 43.03% |
| Grunty Fen Half Marathon | 13.1mi | 9 Sep | 2:31:00 | 43.60% |
| Race for life - Bedford | 5km | 22 Jul | 28:00 | 51.41% |
| Stevington 12k | 12km | 13 May | 1:15:00 | 48.33% |
| Flitwick 10K | 10km | 15 Apr | 1:02:00 | 48.25% |
| Woburn 10k | 10km | 4 Mar | 59:42 | 50.11% |
2006 |
Distance | Date | Result | WAVA |
| Biddenham 10k river run | 10km | 15 Oct | 1:11:00 | 42.14% |
| SiS Woburn 10k | 10km | 8 Oct | 1:08:00 | 44.00% |
| Race for Life | 5km | 23 Jul | 35:00 | 41.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 0 | 25 |
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