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Totodave

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Mileage
Training

Miles
708
Miles
12

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Recent Training
25th Apr	General	3.9mi	33:33
24th Apr	General	5.6mi	42:23
22nd Apr	General	13.1mi	1:38:07
21st Apr	General	3.2mi	29:34
19th Apr	General	8.3mi	1:04:59

12 Month Benchmarks	Run
Mile	6:34
5k	21:10
5mi	34:23
10k	42:58
10mi	1:10:18
Half	1:32:44
20mi	2:45:00

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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
13 Jul	Race To The Stones 50k (day 1)			50km
2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon		0.00	26.2mi
15 Oct	Enigma Death Star Marathon		0.00	26.2mi
2021		Result	WAVA	Distance
12 Dec	MK winter half marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	40	179	130	0	0	0	0	0	0	0	0	350
2023	3	21	36	84	78	0	0	0	0	0	0	0	222
2022	0	0	0	0	0	43	15	38	20	16	3	0	136
2022	0	0	0	0	0	12	0	0	0	0	0	0	12

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	6.6mi, 52:29 Run - General 1) 1mi - 9:34(9:34/mi) 119/138bpm [1139b/mi] 111cal 6.27/25.03mph 2) 0.4mi - 3:27(8:33/mi) 138/154bpm [1181b/mi] 50cal 7.01/9.98mph 3) 0.8mi - 5:00(6:14/mi) 158/166bpm [985b/mi] 87cal 9.63/9.73mph 4) 0.27mi - 3:00(11:07/mi) 138/166bpm [1534b/mi] 40cal 5.4/9.6mph 5) 0.81mi - 5:00(6:09/mi) 165/173bpm [1015b/mi] 91cal 9.76/10.83mph 6) 0.27mi - 3:01(11:15/mi) 144/172bpm [1620b/mi] 42cal 5.34/9.64mph 7) 0.82mi - 5:00(6:04/mi) 168/176bpm [1020b/mi] 92cal 9.88/10.44mph 8) 0.25mi - 3:00(12:06/mi) 148/175bpm [1790b/mi] 42cal 4.96/9.91mph 9) 0.82mi - 5:00(6:05/mi) 171/179bpm [1041b/mi] 94cal 9.85/10.12mph 10) 1mi - 9:21(9:21/mi) 150/178bpm [1403b/mi] 133cal 6.42/9.89mph 11) 0.13mi - 1:06(8:40/mi) 151/153bpm [1308b/mi] 17cal 6.92/6.93mph Add a comment	6.5mi, 1:00:01 Run - General 1) 1mi - 9:17(9:17/mi) 121/131bpm [1124b/mi] 121cal 6.46/10.04mph 2) 1mi - 9:07(9:07/mi) 128/136bpm [1167b/mi] 126cal 6.58/6.8mph 3) 1mi - 9:05(9:05/mi) 131/136bpm [1191b/mi] 123cal 6.6/6.74mph 4) 1mi - 9:24(9:24/mi) 134/142bpm [1259b/mi] 125cal 6.39/6.64mph 5) 1mi - 9:00(9:00/mi) 133/137bpm [1198b/mi] 111cal 6.66/6.85mph 6) 1mi - 9:17(9:17/mi) 134/140bpm [1245b/mi] 110cal 6.46/6.66mph 7) 0.51mi - 4:50(9:26/mi) 133/139bpm [1255b/mi] 53cal 6.36/6.76mph Add a comment	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
6.8mi, 1:04:34 Run - General 1) 1mi - 10:20(10:20/mi) 135/168bpm [1394b/mi] 129cal 282/416W 2) 1mi - 9:13(9:13/mi) 132/138bpm [1217b/mi] 117cal 324/394W 3) 1mi - 9:12(9:12/mi) 133/140bpm [1223b/mi] 114cal 315/360W 4) 1mi - 9:29(9:29/mi) 133/143bpm [1261b/mi] 115cal 307/333W 5) 1mi - 9:21(9:21/mi) 135/140bpm [1262b/mi] 114cal 317/378W 6) 1mi - 9:15(9:15/mi) 136/143bpm [1258b/mi] 114cal 320/385W 7) 0.84mi - 7:45(9:10/mi) 140/146bpm [1284b/mi] 97cal 315/362W Add a comment	14mi, 2:04:58 Run - General 1) 1mi - 9:25(9:25/mi) 128/136bpm [1206b/mi] 119cal 325/395W 2) 1mi - 8:59(8:59/mi) 134/143bpm [1203b/mi] 122cal 350/438W 3) 1mi - 8:48(8:48/mi) 132/141bpm [1162b/mi] 117cal 343/424W 4) 1mi - 8:54(8:54/mi) 133/139bpm [1183b/mi] 117cal 337/387W 5) 1mi - 8:57(8:57/mi) 133/141bpm [1191b/mi] 115cal 336/425W 6) 1mi - 8:42(8:42/mi) 133/145bpm [1157b/mi] 111cal 345/459W 7) 1mi - 8:45(8:45/mi) 134/138bpm [1172b/mi] 112cal 345/375W 8) 1mi - 8:50(8:50/mi) 134/140bpm [1183b/mi] 111cal 357/396W 9) 1mi - 8:59(8:59/mi) 136/145bpm [1221b/mi] 114cal 379/474W 10) 1mi - 8:52(8:52/mi) 135/140bpm [1198b/mi] 111cal 361/421W 11) 1mi - 8:52(8:52/mi) 138/148bpm [1223b/mi] 113cal 365/461W 12) 1mi - 9:05(9:05/mi) 139/144bpm [1262b/mi] 115cal 367/488W 13) 1mi - 8:49(8:49/mi) 139/148bpm [1225b/mi] 110cal 348/510W 14) 1mi - 9:01(9:01/mi) 140/147bpm [1262b/mi] 113cal 352/442W 15) 0mi - 2(8:36/mi) 140/140bpm [1203b/mi] 332/333W Add a comment	-	6.8mi, 50:11 Run - General 1) 1mi - 9:14(9:14/mi) 131/139bpm [1210b/mi] 121cal 341/451W 2) 1mi - 7:06(7:06/mi) 157/165bpm [1114b/mi] 114cal 425/512W 3) 1mi - 7:12(7:12/mi) 164/169bpm [1182b/mi] 119cal 426/486W 4) 1mi - 6:55(6:55/mi) 163/167bpm [1127b/mi] 115cal 434/468W 5) 1mi - 6:57(6:57/mi) 167/172bpm [1160b/mi] 118cal 438/522W 6) 1mi - 7:04(7:04/mi) 167/172bpm [1180b/mi] 120cal 431/513W 7) 0.65mi - 4:35(7:04/mi) 167/170bpm [1179b/mi] 78cal 434/475W 8) 0.1mi - 1:08(10:55/mi) 159/167bpm [1735b/mi] 17cal 355/423W Add a comment	6.5mi, 57:04 Run - General 1) 1mi - 9:00(9:00/mi) 129/143bpm [1161b/mi] 111cal 328/387W 2) 1mi - 8:41(8:41/mi) 133/140bpm [1155b/mi] 114cal 340/410W 3) 1mi - 8:47(8:47/mi) 136/143bpm [1195b/mi] 114cal 350/417W 4) 1mi - 8:36(8:36/mi) 135/143bpm [1160b/mi] 109cal 355/441W 5) 1mi - 8:45(8:45/mi) 138/143bpm [1208b/mi] 112cal 359/403W 6) 1mi - 9:13(9:13/mi) 138/144bpm [1271b/mi] 115cal 346/404W 7) 0.45mi - 4:02(9:00/mi) 135/142bpm [1214b/mi] 50cal 354/429W Add a comment	8.1mi, 1:04:51 Run - General 1) 1mi - 9:16(9:16/mi) 124/136bpm [1149b/mi] 113cal 333/409W 2) 0.08mi - 45(9:40/mi) 138/145bpm [1334b/mi] 10cal 348/429W 3) 0.78mi - 5:00(6:25/mi) 161/169bpm [1034b/mi] 83cal 470/584W 4) 0.3mi - 3:02(10:00/mi) 139/168bpm [1391b/mi] 39cal 317/470W 5) 0.78mi - 4:59(6:21/mi) 167/177bpm [1060b/mi] 87cal 459/511W 6) 0.29mi - 3:00(10:17/mi) 148/174bpm [1523b/mi] 40cal 305/458W 7) 0.79mi - 5:00(6:20/mi) 172/178bpm [1091b/mi] 90cal 455/506W 8) 0.27mi - 3:00(11:05/mi) 153/176bpm [1695b/mi] 41cal 303/494W 9) 0.78mi - 5:00(6:24/mi) 174/181bpm [1115b/mi] 92cal 476/520W 10) 0.25mi - 3:00(11:52/mi) 156/179bpm [1850b/mi] 43cal 287/507W 11) 0.76mi - 5:00(6:34/mi) 175/182bpm [1150b/mi] 91cal 479/542W 12) 0.27mi - 3:00(11:17/mi) 162/181bpm [1827b/mi] 46cal 300/509W 13) 0.75mi - 5:00(6:38/mi) 178/183bpm [1180b/mi] 93cal 460/537W 14) 0.94mi - 9:50(10:27/mi) 157/183bpm [1641b/mi] 133cal 312/497W Add a comment	3mi, 29:52 Run - General 1) 1mi - 10:03(10:03/mi) 120/127bpm [1206b/mi] 114cal 305/349W 2) 1mi - 9:47(9:47/mi) 123/130bpm [1204b/mi] 115cal 314/339W 3) 1mi - 9:43(9:43/mi) 126/131bpm [1224b/mi] 114cal 321/388W 4) 0.03mi - 19(11:32/mi) 130/132bpm [1499b/mi] 4cal 354/381W Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	20mi, 2:38:53 Run - General 1) 1mi - 8:50(8:50/mi) 134/141bpm [1184b/mi] 116cal 339/425W 2) 1mi - 8:46(8:46/mi) 133/138bpm [1166b/mi] 115cal 347/390W 3) 1mi - 8:49(8:49/mi) 136/146bpm [1200b/mi] 117cal 358/448W 4) 1mi - 8:02(8:02/mi) 140/145bpm [1125b/mi] 109cal 360/406W 5) 1mi - 7:57(7:57/mi) 148/156bpm [1176b/mi] 116cal 392/506W 6) 1mi - 7:45(7:45/mi) 151/159bpm [1170b/mi] 115cal 403/585W 7) 1mi - 7:47(7:47/mi) 149/153bpm [1159b/mi] 114cal 404/439W 8) 1mi - 7:50(7:50/mi) 148/153bpm [1160b/mi] 111cal 392/434W 9) 1mi - 7:47(7:47/mi) 149/152bpm [1160b/mi] 109cal 395/430W 10) 1mi - 7:55(7:55/mi) 144/150bpm [1140b/mi] 105cal 401/468W 11) 1mi - 7:55(7:55/mi) 145/150bpm [1147b/mi] 109cal 392/441W 12) 1mi - 7:56(7:56/mi) 146/150bpm [1159b/mi] 111cal 381/469W 13) 1mi - 7:46(7:46/mi) 149/152bpm [1156b/mi] 111cal 395/425W 14) 1mi - 7:52(7:52/mi) 152/159bpm [1195b/mi] 112cal 385/492W 15) 1mi - 7:52(7:52/mi) 152/156bpm [1196b/mi] 112cal 394/456W 16) 1mi - 7:41(7:41/mi) 153/157bpm [1175b/mi] 110cal 391/430W 17) 1mi - 7:38(7:38/mi) 156/159bpm [1190b/mi] 112cal 395/421W 18) 1mi - 7:37(7:37/mi) 159/164bpm [1210b/mi] 114cal 390/441W 19) 1mi - 7:32(7:32/mi) 161/164bpm [1213b/mi] 115cal 393/438W 20) 1mi - 7:36(7:36/mi) 160/163bpm [1217b/mi] 114cal 387/452W 21) 0mi - 2(6:33/mi) 161/161bpm [1055b/mi] 416/417W Add a comment	4.3mi, 40:01 Run - General 1) 1mi - 9:34(9:34/mi) 124/135bpm [1186b/mi] 115cal 328/407W 2) 1mi - 9:09(9:09/mi) 131/136bpm [1198b/mi] 119cal 367/422W 3) 1mi - 9:01(9:01/mi) 130/136bpm [1173b/mi] 113cal 338/390W 4) 1mi - 9:10(9:10/mi) 130/134bpm [1191b/mi] 114cal 339/418W 5) 0.32mi - 3:07(9:39/mi) 132/137bpm [1273b/mi] 38cal 355/460W Add a comment	4.6mi, 40:42 Run - General 1) 1mi - 9:04(9:04/mi) 130/140bpm [1179b/mi] 115cal 373/423W 2) 1mi - 8:41(8:41/mi) 138/144bpm [1199b/mi] 118cal 398/449W 3) 1mi - 8:45(8:45/mi) 138/146bpm [1208b/mi] 117cal 349/442W 4) 1mi - 8:37(8:37/mi) 139/142bpm [1199b/mi] 114cal 342/375W 5) 0.63mi - 5:33(8:49/mi) 140/147bpm [1235b/mi] 74cal 352/449W Add a comment	9mi, 1:09:11 Run - General 1) 1mi - 9:33(9:33/mi) 126/142bpm [1204b/mi] 117cal 326/424W 2) 0.05mi - 28(9:37/mi) 127/130bpm [1220b/mi] 6cal 344/351W 3) 1mi - 7:04(7:04/mi) 153/159bpm [1080b/mi] 110cal 428/476W 4) 0.71mi - 4:56(6:57/mi) 160/164bpm [1112b/mi] 79cal 433/461W 5) 0.3mi - 3:00(9:58/mi) 144/164bpm [1436b/mi] 38cal 319/450W 6) 1mi - 6:59(6:59/mi) 158/162bpm [1104b/mi] 111cal 432/521W 7) 0.71mi - 5:01(7:02/mi) 163/165bpm [1147b/mi] 81cal 433/466W 8) 0.36mi - 3:36(9:58/mi) 142/164bpm [1416b/mi] 43cal 299/443W 9) 1mi - 7:06(7:06/mi) 160/165bpm [1137b/mi] 112cal 419/488W 10) 0.67mi - 4:47(7:09/mi) 163/167bpm [1167b/mi] 77cal 425/479W 11) 0.3mi - 3:00(9:53/mi) 145/165bpm [1433b/mi] 37cal 307/420W 12) 1mi - 7:04(7:04/mi) 159/162bpm [1123b/mi] 110cal 420/449W 13) 0.69mi - 4:56(7:07/mi) 163/166bpm [1161b/mi] 79cal 422/460W 14) 0.17mi - 1:39(9:57/mi) 151/163bpm [1504b/mi] 22cal 323/438W Add a comment	-	8.3mi, 1:04:59 Run - General 1) 1mi - 9:58(9:58/mi) 122/141bpm [1216b/mi] 118cal 319/404W 2) 0.01mi - 3(10:16/mi) 131/131bpm [1345b/mi] 334/334W 3) 0.25mi - 1:30(6:03/mi) 151/162bpm [912b/mi] 24cal 445/479W 4) 0.18mi - 2:03(11:11/mi) 137/162bpm [1533b/mi] 25cal 300/523W 5) 0.27mi - 1:35(5:53/mi) 154/169bpm [907b/mi] 26cal 469/509W 6) 0.18mi - 1:52(10:30/mi) 143/169bpm [1501b/mi] 24cal 300/507W 7) 0.79mi - 5:00(6:22/mi) 162/171bpm [1032b/mi] 81cal 458/510W 8) 0.19mi - 2:00(10:40/mi) 147/170bpm [1569b/mi] 26cal 298/463W 9) 0.78mi - 5:00(6:23/mi) 167/174bpm [1067b/mi] 84cal 526/584W 10) 0.24mi - 2:30(10:36/mi) 149/172bpm [1581b/mi] 33cal 330/531W 11) 1mi - 7:09(7:09/mi) 162/166bpm [1158b/mi] 114cal 467/516W 12) 0.39mi - 2:52(7:20/mi) 163/166bpm [1197b/mi] 45cal 441/494W 13) 0.15mi - 2:00(12:56/mi) 139/164bpm [1798b/mi] 21cal 236/453W 14) 0.76mi - 5:00(6:33/mi) 165/170bpm [1080b/mi] 83cal 444/532W 15) 0.17mi - 2:00(11:33/mi) 150/169bpm [1732b/mi] 25cal 279/429W 16) 0.75mi - 5:05(6:48/mi) 166/172bpm [1129b/mi] 84cal 484/560W 17) 0.18mi - 1:54(10:32/mi) 152/171bpm [1600b/mi] 24cal 318/455W 18) 0.25mi - 1:30(6:06/mi) 165/175bpm [1007b/mi] 24cal 463/496W 19) 0.21mi - 2:00(9:39/mi) 155/175bpm [1495b/mi] 27cal 309/495W 20) 0.25mi - 1:30(5:54/mi) 164/176bpm [967b/mi] 25cal 487/562W 21) 0.26mi - 2:28(9:38/mi) 157/176bpm [1511b/mi] 35cal 361/588W Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	3.2mi, 29:34 Run - General 1) 1mi - 9:20(9:20/mi) 126/132bpm [1177b/mi] 114cal 337/392W 2) 1mi - 9:00(9:00/mi) 131/136bpm [1178b/mi] 116cal 346/389W 3) 1mi - 8:57(8:57/mi) 131/137bpm [1172b/mi] 115cal 351/391W 4) 0.23mi - 2:18(9:56/mi) 128/139bpm [1271b/mi] 27cal 313/372W Add a comment	13.1mi, 1:38:07 Run - General 1) 1mi - 7:31(7:31/mi) 143/152bpm [1074b/mi] 111cal 397/453W 2) 1mi - 7:25(7:25/mi) 150/155bpm [1112b/mi] 114cal 415/450W 3) 1mi - 7:28(7:28/mi) 149/154bpm [1112b/mi] 112cal 393/467W 4) 1mi - 7:30(7:30/mi) 150/153bpm [1126b/mi] 112cal 389/409W 5) 1mi - 7:31(7:31/mi) 152/155bpm [1142b/mi] 114cal 390/432W 6) 1mi - 7:36(7:36/mi) 155/163bpm [1177b/mi] 116cal 401/533W 7) 1mi - 7:24(7:24/mi) 155/159bpm [1148b/mi] 113cal 402/503W 8) 1mi - 7:28(7:28/mi) 153/156bpm [1142b/mi] 112cal 405/427W 9) 1mi - 7:28(7:28/mi) 156/159bpm [1164b/mi] 114cal 411/441W 10) 1mi - 7:31(7:31/mi) 157/160bpm [1181b/mi] 115cal 414/476W 11) 1mi - 7:28(7:28/mi) 156/160bpm [1165b/mi] 111cal 413/462W 12) 1mi - 7:29(7:29/mi) 157/162bpm [1174b/mi] 112cal 403/444W 13) 1mi - 7:31(7:31/mi) 157/162bpm [1179b/mi] 110cal 393/448W 14) 0.11mi - 48(7:23/mi) 157/159bpm [1158b/mi] 12cal 416/449W Add a comment	-	5.6mi, 42:23 Run - General 1) 1mi - 9:26(9:26/mi) 127/136bpm [1198b/mi] 119cal 350/458W 2) 0.06mi - 35(9:25/mi) 127/130bpm [1196b/mi] 7cal 347/357W 3) 1mi - 7:05(7:05/mi) 153/158bpm [1085b/mi] 111cal 440/498W 4) 1mi - 6:55(6:55/mi) 160/165bpm [1107b/mi] 111cal 436/491W 5) 1mi - 7:04(7:04/mi) 164/167bpm [1159b/mi] 115cal 450/498W 6) 1mi - 7:06(7:06/mi) 164/166bpm [1165b/mi] 115cal 425/457W 7) 0.26mi - 1:50(7:07/mi) 165/168bpm [1175b/mi] 30cal 438/482W 8) 0.26mi - 2:21(9:02/mi) 156/166bpm [1409b/mi] 35cal 365/436W Add a comment	3.9mi, 33:33 Run - General 1) 1mi - 8:45(8:45/mi) 131/136bpm [1145b/mi] 116cal 349/410W 2) 1mi - 8:49(8:49/mi) 134/137bpm [1182b/mi] 117cal 348/406W 3) 1mi - 8:32(8:32/mi) 137/141bpm [1169b/mi] 115cal 333/380W 4) 0.86mi - 7:27(8:41/mi) 136/138bpm [1180b/mi] 98cal 341/402W Add a comment	-

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