Sun 7th Apr 2024 at 6:13am by Totodave

Run > General
  • Time
    2:04:58
  • Miles
    14.00
  • Min/mi
    8:56
  • Pacing
    63.5%
  • Stride(cm)
    107
  • Cals
    1600
  • Watts
    351
  • Cadence
    169
  • BPM
    135
  • B/mi
    1205
  • Asc(m)
    159
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 128/136bpm [1206b/mi] 119cal 325/395W
2) 1mi - 8:59(8:59/mi) 134/143bpm [1203b/mi] 122cal 350/438W
3) 1mi - 8:48(8:48/mi) 132/141bpm [1162b/mi] 117cal 343/424W
4) 1mi - 8:54(8:54/mi) 133/139bpm [1183b/mi] 117cal 337/387W
5) 1mi - 8:57(8:57/mi) 133/141bpm [1191b/mi] 115cal 336/425W
6) 1mi - 8:42(8:42/mi) 133/145bpm [1157b/mi] 111cal 345/459W
7) 1mi - 8:45(8:45/mi) 134/138bpm [1172b/mi] 112cal 345/375W
8) 1mi - 8:50(8:50/mi) 134/140bpm [1183b/mi] 111cal 357/396W
9) 1mi - 8:59(8:59/mi) 136/145bpm [1221b/mi] 114cal 379/474W
10) 1mi - 8:52(8:52/mi) 135/140bpm [1198b/mi] 111cal 361/421W
11) 1mi - 8:52(8:52/mi) 138/148bpm [1223b/mi] 113cal 365/461W
12) 1mi - 9:05(9:05/mi) 139/144bpm [1262b/mi] 115cal 367/488W
13) 1mi - 8:49(8:49/mi) 139/148bpm [1225b/mi] 110cal 348/510W
14) 1mi - 9:01(9:01/mi) 140/147bpm [1262b/mi] 113cal 352/442W
15) 0mi - 2(8:36/mi) 140/140bpm [1203b/mi] 332/333W
9:25 8:59 8:48 8:54 8:57 8:42 8:45 8:50 8:59 8:52 8:52 9:05 8:49 9:01 2

Pace

4% 79% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:50 4:50 9:40 126 94-136 1217 165 86-168 316 102-395 11/12
1.00 9:25 4:35 9:10 130 125-133 1192 169 168-170 334 305-391 8/8
1.50 13:55 4:30 9:00 134 131-139 1206 170 168-172 350 319-405 12/3
2.00 18:24 4:29 8:57 134 125-143 1200 170 168-172 349 275-438 14/13
2.50 22:46 4:22 8:44 130 124-140 1136 169 166-170 342 293-379 5/15
3.00 27:12 4:26 8:52 134 129-141 1188 169 168-170 345 309-424 13/9
3.50 31:36 4:24 8:48 132 127-138 1161 170 168-172 330 298-366 8/9
4.00 36:05 4:30 9:00 134 130-139 1205 169 168-172 345 320-387 11/7
4.50 40:34 4:28 8:57 133 130-138 1190 169 168-170 335 318-380 6/6
5.00 48:12 7:38 +3:09 15:16 133 115-141 2031 168 164-170 337 221-425 7/8
5.50 52:35 4:24 8:47 136 124-145 1195 168 164-170 359 249-459 14/10
6.00 56:54 4:18 8:37 131 125-139 1129 168 166-170 332 268-414 5/17
6.50 1:01:15 4:21 8:42 134 132-138 1166 168 168-170 348 306-375 6/7
7.00 1:05:38 4:24 8:47 134 131-136 1178 168 168-170 341 326-365 6/7
7.50 1:10:04 4:26 8:51 134 132-137 1186 168 166-170 357 312-396 12/10
8.00 1:14:28 4:24 8:48 134 131-140 1178 169 168-172 356 308-391 11/12
8.50 1:19:01 4:33 9:06 137 130-142 1248 169 166-170 391 301-467 20/8
9.00 1:23:27 4:26 8:51 136 128-145 1205 168 164-170 366 295-474 16/19
9.50 1:27:55 4:29 8:57 134 130-140 1200 168 168-170 360 310-411 11/10
10.00 1:32:19 4:24 8:47 136 133-138 1195 168 168-170 362 321-421 10/10
10.50 1:36:41 4:22 8:44 135 131-138 1179 169 166-170 344 313-397 9/16
11.00 1:41:11 4:30 9:00 142 136-148 1278 170 168-174 385 295-461 19/14
11.50 1:45:40 4:29 8:58 138 130-143 1237 169 168-170 379 303-488 16/21
12.00 1:50:16 4:36 9:12 140 137-144 1287 168 166-170 355 322-431 15/4
12.50 1:54:41 4:25 8:50 139 131-148 1228 168 162-170 356 274-510 17/20
13.00 1:59:04 4:24 8:47 140 135-148 1230 170 168-170 340 300-403 10/19
13.50 2:03:35 4:30 9:01 138 135-142 1243 169 168-170 345 280-389 11/11
14.00 2:08:05 4:31 9:01 141 137-147 1271 169 166-170 359 310-442 19/16
14.00 2:08:07 2 9:22 139 139-139 1302 164 164-164 331 331-331 0/0

Heart

135/148max
  • Show Beats/Mile

Elevation

Asc 159m, Range 19m, Flat prediction 2:04:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.7% 9:13
14 1.7% 9:13
12 2.4% 9:11
12 3.1% 9:19
10 2.1% 8:50
See your biggest climbs

Power

351W (510 max)
Power Graph
Power Bands

Cadence

169 (174 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 14 2:08:02 9:09
Walk 0.1 101 0 5 11:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 0.00% More
800m 4:16 8:36 0.00% More
1km 5:21 8:36 0.00% More
Mile 8:39 8:39 0.00% More
5k 27:13 8:46 0.00% More
5 miles 44:05 8:49 0.00% More
10k 54:51 8:50 0.00% More
10 miles 1:31:42 9:10 0.00% More
Half 1:59:33 9:08 0.00% More

Predictions

Dist Time Per Mile
1M 7:37 7:37
5km 25:20 8:09
5M 41:57 8:23
10km 52:50 8:30
10M 1:27:29 8:45
Half 1:56:28 8:53
20M 3:02:23 9:07
Mara 4:02:50 9:16
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